Quantcast
RELATED

If you look up the definition of ‘boss’ in the dictionary, an image of La La Anthony is bound to appear.

The mother, actress, and new skincare founder has added the title of “leading lady” to her list of hyphenates with shows like BMF and Power under her belt. But with so many boss moves to manage, one can only wonder how she manages to get it all done — while making it look so effortless.


In an interview with BET.com, the businesswoman unpacked her perspective of self-care as someone fully immersed in her at-home and on-screen duties.

“My form of self-care [is] turning my phone off. That's something I just implemented not too long ago at night once I'm ready for bed. And that's something I never did,” she says, adding. “Self-care is a night of uninterrupted sleep because my phone will go off all night, and I work crazy hours. To be able to sleep and not have the phone constantly waking me up is a form of self-care.”

She notes that the lack of sleep and overworking has contributed to her experiencing burnout and emphasizes the importance of taking care of herself as someone always on-call and in high demand. But with healthy boundary setting and showing up for her needs, she’s been able to work towards striking a balance.

“Sometimes I'm like, ‘Okay, I'm there for everybody. I have to be there for myself as well.’ And I just stop and say, ‘What did I do these last couple of days that [made] me feel like that? What can I do differently?” she explains. “A lot of times for me, it really is a lack of sleep [and] staying up really late, waking up super early, or working really late. I have to remind myself why something as simple as sleep is so important.”

When you’re someone as high-profile as La La, having moments where you feel like you’re being spread too thin is inevitable. However, saying ‘no’ before you reach a point of burnout is an act of self-care that aids in the prevention of future fatigue.

She later acknowledges her past struggles with setting these boundaries out of the desire to always be there for everyone and avoid disappointing others. However, she soon realized the importance of taking care of herself first and that if she's not at her best, she can't fully show up for anyone else.

“I was a person that did not know how to say no. [I] never want to disappoint people. I think that's the cancer in me, like never wanting to disappoint people, always wanting to be there,” she says. “But if I'm not at my best, I can't be great for anyone. So utilizing and being okay with saying ‘no’ sometimes is something that I'm still learning but getting better at.”

If we can take a page out of La La’s book, learning to say ‘no’ and creating boundaries is a process that will always have room to grow, but understanding its significance is the key to a well-rounded and balanced state of well-being.

Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.

Featured image by Noam Galai/Getty Images for Netflix

 

RELATED

 
ALSO ON XONECOLE
Because We Are Still IT, Girl: It Girl 100 Returns

Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.

It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.

Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.

At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.

KEEP READINGShow less
Someone's Trying To Hook You Up? Ask These 6 Questions First

As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.

And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.

KEEP READINGShow less
LATEST POSTS