
On the sex tip, I'm a huge supporter of couples gettin' theirs whenever and wherever they want. But let's be real—most people are going to opt to "engage" inside of their house and, more specifically, inside of their bedroom. And that's what got me to thinking.
In my sessions, I hear couples talk all of the time about how they wish their partner came to bed looking like sex might be on the menu rather than like they are on a sex fast—or worse, a sex strike. But when it comes to creating the right kind of ambiance, shouldn't it be about more than lingerie and sexy boxer shorts? Why is it that, when it comes to being at home, some of us really aren't in the mood to get down, but then when we're at a hotel, it's on and poppin'? Some of it, I think, is because there are certain things in our home that aren't sensual, exciting, alluring, epicurean—sexy.
This coming weekend, do you, your partner and your sex life a favor by conducting a quick inventory of your house. See if the following 15 things could be what's keeping you from treating your home like the hot and passionate love den that it should be. Shoot, with all that you're paying in mortgage or rent, you should be getting as much out of your home—especially your bedroom—as possible. And sometimes, just a little tweaking is all that you need to take your sex life up a notch or two. And what exactly are some overlooked household sexual turn-offs?
1. Poor Curb Appeal

This point might sound really weird, but first impressions are important. If it's your first time bringing someone over to your place, you might be surprised by how much they'll appreciate a well-manicured lawn, a porch that's been swept and fingerprints not being on your glass screen door. A good lover is totally into the details. Well, if you care about what your curb appeal looks like, you're quietly conveying the message that you have the tendency to be quite meticulous in some of the best ways possible.
2. A Messy House
OK, hopefully we all know the difference between "messy" and "nasty". But whether it's your first time bringing someone over to your place or you've been married for five years now, something that can be a real libido-killer is a messy house. Dishes in the sink. Clothes on the bed. Clutter all over the place. A home that is clean—or at the very least, straightened up—makes it easier for people to relax in. The more relaxed someone is, the more willing they are to have sex. So yeah, if your place is a total wreck, that is definitely working against your sex life.
3. An Old Mattress
Off top, if your mattress is more than seven years old, it's probably time to replace it (definitely don't wait past year 10). Also, if you've not been able to have the best sex of your life because you've had to worry about things like your mattress squeaking or it not being able to absorb the "shock" from all of the positions that you and your partner want to try, make sure that you select a mattress that is great for doin' the do. Ones with gel memory foam are able to offer a lot of support. Natural latex ones are made out of hypoallergenic and antimicrobial material that not only keeps stored-up bacteria at bay, but it's basically noise-resistant too. Finally, hybrids mattresses offer a cooling layer. If you're curious about how certain mattresses rate in the sex department, check out "Best Mattress For Sex 2019", "The 6 Best Beds for Sexually Active People – 2019 Reviews" and "Best Mattress For Sex: 39 Sex Therapists Share Their Tips". A great mattress is one of the most underrated tools for an awesome sex life.
4. A Bed That’s Too Big

I was just having a conversation with a wife who shares a king-sized bed with her husband. She was telling me that, whenever she tries to cuddle with him, it's like she has to reach all the way over to get to him; sometimes, she's too tired to do it. There are a ton of interior decorators and even some marriage therapists who will say that, if you want your bedroom to be a haven of intimacy, you need to have a queen-sized bed. Anything bigger than that and well, I just gave you an example of why that could end up being a really bad idea and intimacy enemy of yours.
5. Family Photos Near Your Bed
This point is something that you might have not given a lot of thought to before, but really—who wants to be in the doggy-style position, look over to their right and see their grandma and auntie staring at them from their nightstand?
Who wants to be in the middle of cunnilingus or fellatio and see their little brother or young child giggling on the dresser? Yes, everyone knows that people have sex. That doesn't mean your family is who you want to be thinking about while you're doing it, though.
Interior decorators have said for years that bedrooms should be used for sex and sleep only. Anything in your bedroom that doesn't foster those kinds of feelings and actions, they really should go someplace else.
6. Not Having a “Kink Drawer”
Massage oil. Vibrators. Handcuffs. Satin ties. Blindfolds. Edible body butter. Cockrings. Condoms. Whatever else and your partner's little hearts' desire. It's a lot easier to roll over and pull something out of a drawer that's next to you than to get up and have to walk someplace to get your sex toys 'n things. So, if you don't already have nightstands, having access to kink drawer or two is a great reason to get some.
7. Unsexy Sheets

When it comes to old-school jams, a lot of us would put "In Between the Sheets" by the Isley Brothers on the top of our sexy song list. Unfortunately, our bedding doesn't express how much we agree with its lyrics, though. While organic cotton sheets are typically the best idea overall, when you want to feel like the sexiest woman ever as you're rolling around all over your bed, opt for sheets that a 100 percent Egyptian/Prima cotton that comes with a 600-thread count. Oftentimes, they'll run you between $150-200, but they'll also keep you from getting too hot or two cold. Plus, they're super comfortable and really durable. If you happen to be on a tight budget, the next best thing are some cotton-polyester blends; they're cheaper and they don't wrinkle.
As far as colors go, a fun fact is whenever there's a linen sale, 90 percent of the sheets are white, ivory, light brown or beige. That's because a lot of people associate light neutrals with feeling fresh and luxurious (which is why most hotel sheets are white). But, as far as color psychology goes, shades of red will make you feel passionate; shades of pink will make you feel loving, and shades of purple will make you feel warm and elegant—especially if it's (pardon the pun) the color of eggplant.
8. Non-Aphrodisiac Scents
The best sex will appeal to all five of our senses—sight, hearing, taste, touch and smell. I don't know about you, but there have been times when I've walked into a man's place and, if it smelled really good, I was already "down". Yeah, when it comes to setting the scene, scent is as important and relevant as anything else.
That said, sometimes, no matter how clean a house may be, it can still smell stale if windows aren't opened up every once in a while; so, make sure you do that. Also, if you want to set the mood, get an oil diffuser or buy some soy candles that come in aphrodisiac scents like—vanilla, jasmine, rose, cinnamon, sandalwood, patchouli, orange, pumpkin, lily of the valley and/or ginger. It'll get you and your partner in the mood every time.
9. No Mirrors
Mirrors are sexy—and functional. On the functional tip, if you place them on a wall that is directly across from a door, it can make your rooms look bigger. On the sensual side, while mirrors on the ceiling can seem a bit corny, a well-placed full-length mirror against a wall can be really hot if you're a visual person who likes to watch you and your partner without actually putting anything on video.
10. Bright Light Bulbs

Something else that interior decorators tend to frown upon is bright light bulbs and overhead lighting, in general; especially in the bedroom. In order to create a romantic atmosphere, go with dimmers or, at the very least, three-way light bulbs. Or, if you want to add a little color to your place, another option is to get some remote-controlled and color-changing LED RGB light bulbs. They're affordable and, a lot of them can change up to 12 different hues.
11. A Nasty Bathroom
I remember, back in my college days, there was a guy who I kicked it with for a couple of years. While he was still in school, he was an athlete, so he stayed in one of those quad dorms. Now that I've got some "love nephews" who are college athletes, some of them talk about bringing girls to their place. Whenever they tell me about it, one of the first things I say to them is, "Ugh. I remember those days. I hope you clean that nasty bathroom first."
When it comes to sexual activity, there's a pretty good chance that someone is going to need to use the bathroom and/or take a shower. That's why, aside from the bedroom, the next room that needs to be clean is the bathroom; especially when it comes to the sink and the toilet. And ladies, if you think that this is something that only guys should keep in mind, there is a scene (at around the 18:58 mark) from a great Black web series Mind of a Single Male where a woman leaves her make-up all over a guy's bathroom counter. And yes, it totally turns him off.
I once heard a comedian explain sex to her young daughter as being an amusement park and toxic waste dump all rolled into one. No one wants to think about that when they are in the mood. Oh, but they will if they happen to walk into a nasty ass bathroom.
12. Loveseats
I know. It's kind of ironic that something called a "loveseat" is a no-no for sex. But if you've got one, you know that while they are cute and save up space, they aren't the most comfortable or durable piece of furniture on the planet. That's why, if you like to have sex in your living room, den, office or man cave, you should invest in a couch instead. Make sure it's one that is—eh hem—deep and long, and that it doesn't have those thin little arms on the side. Oh, and avoid leather. It's just gonna make things slippery and/or sticky.
By the way, if you're tempted to overlook this tip, check out GQ's "Couch Sex Is the Best Sex" and Women's Health Mag's "The 18 Best Sex Positions For Doing It On The Couch". Then you'll get why I had to bring this whole couch thing up.
13. No Plants and/or Flowers

Who doesn't like Quincy Jones' throwback joint "The Secret Garden" featuring Barry White, James Ingram, Al B. Sure, El DeBarge? Now that is a sexy song right there. Speaking of sexy, there is an entire book in the Bible that has all sorts of sexual references in it as well; that book is the Song of Solomon and one of my absolute favorite lines in it is, "Behold, you are handsome, my beloved! Yes, pleasant! Also, our bed is green." (Song of Solomon 1:6—NKJV)
Green is a color that symbolizes life, energy, safety, nature, fertility, harmony and growth. So yeah, why wouldn't you want some plants and flowers, not just in your bedroom, but all over your home?
If you've got a green thumb, why not have a Hooker's Lips plant next to your bed (it really does bloom red lips, y'all)? Or, if you want to go the sexy flower route—passion flowers, roses, dahlias, orchids, roses and lavender top the sexy list. There really is something about walking into a "green space" that is very sensual and alluring. Plus, plants can calm you down and pull pollution out of the air which makes them a "win", all the way around.
14. Electronics in the Bedroom
Again, the bedroom is for sex and sleep, so no, your bedroom does not need to look like your personal office or even an entertainment center for that matter. In fact, if you've got a television in your bedroom, there's a study (of four million people) that says it will reduce the amount of sex that you have by around six percent. Another study that I checked out cited that the use of smartphones is the reason why 25 percent of women have lower libidos. So, if your sex isn't as turnt up as you'd like, there's a chance that it could be because you need to unplug more often.
15. An Empty Fridge
I can't count how many times I've given my all to a sex partner, felt famished and all they had in their fridge was a box of baking soda and some Gatorade. Listen, if you want to go a couple of rounds, it always works in your favor to have some food in your kitchen. Ones that work in you and your partner's libido's favor include watermelon, avocado, pesto, dark chocolate, potatoes, bananas, red meat, blueberries, spinach and red wine. Foods that are a no-no include canned soup, cheese, fried foods, microwave popcorn, shrimp, asparagus, deli meats, anything made out of white flour or soy and, if you're trying to make a baby, bottled water. So basically, opt for snacking on something fresh rather than ordering a pizza on Postmates and you should be good…to go. Just one more reason to go grocery shopping this week…right? #yourewelcome
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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