January 11, 2019 was my last day working at a 9-5.
As I walked out of my dusty old office and said 'bye Felicia' to that boss that I couldn't stand, I just knew that I would be entering into my ultimate girlboss life as a full-time CEO. But then, the unexpected happened.
During the first few months as a full-time entrepreneur, I was a hot mess. My days were all mixed up, I either was working too much or too little, and honestly, I just didn't have a lot of direction in the way I tackled my day.
Because of this, I found myself in those first few months lacking focus, feeling unsure of myself, and struggling more than necessary. During this time, I knew that one of the most important things that I needed to do was learn how to effectively start my day. The start of your day has so much influence and impact on how the rest of your day will flow, so I knew it was critical for me to get that in order so that everything else could fall in place. It wasn't until the end of the spring that I finally got a grip on my new life as a full-time entrepreneur, but once I did, life as an entrepreneur became more fruitful and my business began to blossom.
Fast-forward to today, I'm one year in as a full-time entrepreneur and I'm still learning. Even though I have a pretty great system now, I've been wanting to pick the brain of some of my favorite boss women on how they spend the first hour of their day.
Here's what these leading ladies shared with me:
Courtesy of Kezia Williams
CEO of Black upStart
"I can be the wealthiest Black woman in the world, empowered to own any asset at my fingertips. But if I do not have time, my wealth is worthless. I cannot buy one minute of time. I cannot bargain another to own theirs. I cannot trade my minute for the next man's. My minutes are mine alone and every day I wake up, my cup is replenished with 1,440 marvelous, irreplaceable minutes of opportunity. I start my day at 5am because frankly - like Wiz said - it's some real boss shit.
"I can be the wealthiest Black woman in the world, empowered to own any asset at my fingertips. But if I do not have time, my wealth is worthless."
"I invest my minutes in appreciating intangible commodities: prayer, to-do lists, personal notes, #ProfessorKez videos because my first energy is always my best, cardio and finally CNN. My early morning initial investments - I try to multiply during the day - spirituality, organization, responsiveness, values, energy and information. And when late evening comes - and my body acknowledges I can't pour from an empty cup, I take care of me. Rest and repeat."
Courtesy of Isa Watson
Founder & CEO of Squad
"My early mornings are dedicated to getting my mind and body right for the day. I wake up by 5:30am each day and the first thing I do is look out of my NYC window that overlooks the Hudson River and say the following sentence aloud: 'Today I feel grateful for [insert gratitude].' I do a short 5-10-minute meditation, followed by an 8-minute Tae Bo routine and a 10-12-minute conditioning workout that my younger brother makes for me each week. A shorter, but effective, workout like this in the morning is most conducive to my productivity throughout the day.
"Moving out of my morning self-care practice, I then get dressed, catch up on emails and prepare my lunch. Making and bringing my lunch to work has helped me get a bit healthier and save a ton of money."
Courtesy of Alicia Scott
Founder/CEO of Range Beauty
"The first hour of my day is crucial to set my intention for that day. I always begin with prayer, my daily devotional, and meditation for the first 30 minutes. Next, with breakfast, I review my weekly to-do board which is a whiteboard that has the days of the week listed and each day is divided by Morning, Afternoon, and Evening (great Target find!). I set this up every Sunday for the week ahead and then adjust the night prior or throughout the day. This helps me block out when to begin and end tasks and I use it with my weekly planner to stay focused. After this, I typically check emails and respond to any urgent requests."
Courtesy of LaKeasha Brown
Chief Juicing Officer at 1987 Juices
"I wake up everyday before 7am, I spend time with nature, God, and my priorities for the day. No emails, phone calls or social media. Before I put my feet to the ground, I meditate. In bed, eyes closed but mouth open and upward. 'Thank you God for waking me up this morning. Thank you God for every breath in my body. Thank you God for my peace of mind. Thank you God for an amazing day today, and thank you God for everyone one who experiences you through me today. Give me strength, give me courage, give me wisdom. Amen!' This sets the tone for the entire day.
"I then map out the entire day in the bathroom by order of importance and time. I write out my top 3-5 major tasks/goals for the day and set alarms to them in my phone. Setting an alarm to each goal reminds me to complete it but the time in between each alarm ensures that it's actually completed before moving on to the next. I'm extremely intentional about completing tasks, it's a form of self-care for me to finish what I'm setting out to do. I rarely plan more than 5 major goals a day, this helps me stay on track and makes sure I don't leave items for tomorrow to handle.
"From there, I drink my first cup of warm water, I make my green juice for the day (a Green Mile from 1987 Juices) and have my second cup of water before making breakfast. It's important to start the day off feeding your body with energy. This has done wonders for my digestive tract, mood and keeps my energy up daily.
"Next, I check my bank account. When it comes to money. I plan the big picture and break everything down into daily deposits. For instance, If I want to save $5k for at the end of the month, it starts with daily deposits of $167 daily. Checking my account each morning keeps me mindful about my flow of income and spending. Lastly, I step outside and smile at the sun. I spend a lot of time indoors. Whether it's pressing in the kitchen or at our Grab & Go location. The sun and the air are like charging stations in the morning. I plug in and go."
Courtesy of Yve-Car Momperousse
Founder of Kreyol Essence
"I wake up between 3am-5am, depending on what my intentions are for that day. In the first hour, I try to focus on some aspect of self-care to center myself. I often listen to one of my favorite podcasts such as Jay Shetty's On Purpose Radio, Oprah's Super Soul Sunday, Red Table Talk with Jada, or TD Jakes.
"I try to work out three times a week so when my body needs physicality, I either do CrossFit or go for a good run. For those mornings when I need to be reflective, I turn to journaling, meditation, and prayer. I know this is quite a mix of activity but when I direct my morning, I own the day versus it owning me."
"When I direct my morning, I own the day versus it owning me."
Featured image courtesy of Isa Watson
Originally published on February 17, 2020
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
We all have a dream life that we spend our free time daydreaming about. You know, the one with a loving partner, high-rise apartment, thriving career, and endless abundance. But as much as we can dream about it, there has to be a little extra sprinkle of “magic” to make it become a reality, and that’s when manifestation comes in.
The uptick in manifestation techniques is nothing new to the internet. Since The Secret and the Law of Attraction became available on YouTube in the early 2010s and fast forward to today, where #manifestationtok and #spiritualtok surging in popularity, it’s clear that there are a number of different ways to get what you want out of life with the right action, affirmation, and visualization.
Still, with so many ways to manifest, from scripting to the 3-6-9 Method, it can be hard to know which one to lean into. But there’s one new technique that’s promising to yield “instant results,” and we’re curious about it.
The "I Am Sure" Manifestation
Replying to @A I M E E 🖤 lG: hothighpriestess 🤍 this is the “I am sure” method #iamsuremethod
The “I Am Sure” manifestation gained traction this summer by TikTok creator Sara Perl of @hothighpriestess, who initially introduced the method.
In her original video breaking down the concept, she detailed the steps to use the technique for those looking to “manifest overnight.” To do so, start by stating “I am sure,” followed by “your desired manifestation in the present tense.” If there’s a job, promotion, or text from a crush that you want, then you’d say, “I am sure that I got X job,” or “I am sure that I make a $100K salary.” Repeat this out loud 10 times, or for faster results, write them down on a piece of paper and say it back to yourself whenever the desire comes up.
Using your words and speaking in the present tense, affirmatively, “puts you in the frequency that has that desire,” as Perl states. “We know our thoughts create our reality, but our words create our reality even faster.”
No matter how you choose to manifest your dream life, there’s nothing like channeling a powerful affirmation and some faith to get what you desire. In every instance, though, allow yourself to dismiss any doubt that may try to cloud your hopes in good things coming into your life, and don’t hold too tightly onto the “how” or “when.” Trust the process and know that the “thing” that you desire is just waiting for the perfect time to enter your life.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Tassii/Getty Images