Quantcast
RELATED

What's the first thing you did when you woke up this morning?


Did you roll over and check your smartphone? I knew it! Is this what the world has come to? Being a slave to Apple and Android? Come on, we have to do better…

Maintaining balance and growth in my life has always been very high on my list, so capturing ways to contribute to such lifestyle is of high importance to me.

When I open my eyes I'm sure to open a window for some fresh air, do some light reading, make my bed, drink a glass warm water or tea and jot down a few of my thoughts. Sounds peaceful doesn't it?!?!?

Rituals and routines are wonderful, but I still make it point to switch things up a bit every now and then. Some mornings, I just don't want to write or have a cup of tea. When I need to pull in some new inspiration this is the list I choose a replacement ritual from:

  1. Take a few deep breathes and take life in.
  2. Stretch for at least one minute
  3. Give thanks/pray/gratitude
  4. Make up the Bed [every single day]
  5. Eat breakfast [not too big though]
  6. Drink tea
  7. Read a chapter
  8. Write down your thoughts [on paper and not on your phone] or last nights dreams
  9. Take a teaspoon of coconut oil and apple cider vinegar
  10. Open your blinds or curtains
  11. Listen to music that speaks to your temperament
  12. Dance
  13. Verbalize a handful of personal affirmations
  14. Yoga
  15. Work out
  16. Do a steam treatment
  17. Paint your nails
  18. Take a swim
  19. Brisk walk around the block
  20. Write down your goals for the day, week, month and year
  21. Do a goal check up
  22. Practice mindfulness – meditate
  23. Drink lemon water
  24. Laugh
  25. Romp around [hubba hubba– I'm such a creep lol]
  26. Make your lunch
  27. Get some fresh air on your patio or porch
  28. Listen to your favorite podcast or audiobook
  29. Make a smoothie
  30. Smile in the mirror for 20 seconds
  31. Look at bright colors
  32. Straighten up around the house.
  33. Tell yourself in the mirror how smart, beautiful and deserving you are!

Yes, this is a real list that I've doodled in my journal over the last few months.

I understand rituals are meant to be done in a prescribed order, but I'm always been one to shake things up. Let your routine always allow for two to three constants (for me that's eating a hearty breakfast and making the bed) as well as two to three variable rituals that you can switch up depending on your mood. I'm still learning to make number 25, 30 and 33 more permanent.

Hopefully it will serve you well as you journey towards a better you!

What would you add to the list?

Originally posted on GoodLooknout.com

Featured image by Getty Images

 

RELATED

 
ALSO ON XONECOLE
Because We Are Still IT, Girl: It Girl 100 Returns

Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.

It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.

Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.

At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.

KEEP READINGShow less
It Girl 100 Class Of 2025: Meet The Viral Voices You Need To Know

When she speaks, timelines listen. She's a woman whose words trend, whose videos resonate, and whose reach has no limits. She's on the pulse and never chases virality; she simply becomes it—sparking dialogue that lingers long after the scroll. She shapes the culture, turning moments into movements.

The Viral Voices of xoNecole's 2025 It Girl 100 are taste-makers of the timeline—from leaders in the beauty space to podcasters and digital creators. What they all share is their uncanny ability to blend authenticity with transparency, shifting the paradigm every time they drop their truths. These It Girls don't post for the likes or the views; they post with purpose.

KEEP READINGShow less
LATEST POSTS