6 Holistic Remedies To Try If You’re Over Your Eczema
I've suffered from eczema since I was a baby. As a child, my eczema was severe and very uncomfortable to deal with. As an adult, it has lessened in severity and sometimes disappears for months at a time. However, in the spring of 2018, my eczema made a reappearance, but this time more severe than it has ever been in my adult years. Usually, I've been able to manage at home with no problems, but this time it was so out of control, I visited a dermatologist for the first time in my life. I was prescribed topical steroids to apply to my problem areas (face, neck and ears).
After about a week of use and research on the long-term side effects of the steroids, I decided to ditch them and try some at-home remedies instead. Long story short, I have yet to return to the dermatologist for my eczema and my eczema flare-ups have lessened tremendously.
What Is Eczema?
According to the National Eczema Association, "Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis and stasis dermatitis. Eczema is very common. And in many cases, it's also manageable... over 30 million Americans have some form of eczema."
Eczema Symptoms
Everyone doesn't experience eczema the same way. While some may experience mild itching every now and again, some may experience more severe ongoing symptoms that may interfere with their everyday lives. Some symptoms of eczema include:
- Dry, sensitive skin
- Inflammation
- Very bad uncontrollable itching
- Dark-colored patches of skin
- Rough, leathery, or scaly patches of skin
- Oozing or crusting on the skin
- Areas of swelling
Most dermatologists prescribe topical steroids to patients dealing with eczema. However, the long-term effects of topical steroids such as thinning skin are a cause of concern for many patients. If you suffer from eczema and want to find ways to naturally manage it at home without the use of steroids, here are 6 holistic remedies that you can try.
Eczema Remedies
1.Meditate and eliminate stress
GiphyBelieve it or not, your mind is powerful, especially when it comes to bodily functions and aliments. Stress is another known cause of eczema flare ups. Much like hives caused by stress, when you're already going crazy about the discomfort and itchiness that comes with eczema, stressing over it may cause the condition to worsen. When you're in an eczema-related rut, try calming your mind and taking your thoughts away from the situation at hand. If you're not familiar with meditation, you can try guided meditation apps to help you.
2.Hit the gym
Another great way to relax and relieve some stress is through exercise. And no, you don't have to do an intense 2-hour high-intensity interval training session to see results. Whether you're going for a light jog or participating in a beginner's yoga session, exercising can be a great way to get your mind off of eczema while improving your overall health.
3.Check your diet
GiphyMany people tend to forget that much like your heart, lungs, and stomach, your skin is an organ and what you put into your body does affect it. Though eczema hasn't been scientifically linked to diet, there are a few foods known to cause inflammation in the body. These include peanuts, milk, soy, wheat, eggs, and alcohol. Try eliminating these from your diet (even if it's for a short period of time) to lessen the inflammation on your skin due to eczema.
4.Clean up your laundry day
Even if you don't enjoy doing laundry, you must admit that the fresh scent of clean clothes is the one thing about laundry day that you genuinely look forward to. Unfortunately, all of those dyes, fragrances, and other added chemicals that we associate with the fresh scent of laundry are absolutely no good for your skin, especially if you are battling eczema. Instead, you need to be reaching for clean detergents that don't have any of those pesky chemicals that will further upset your skin.
5.Turn down the temperature of your shower water
GiphyWe all know how amazing a long hot shower at the beginning or the end of a long day is, but when you suffer from eczema, it's best that you shower in lukewarm water. Hot water (and cold water) tends to dry out the skin, while lukewarm water helps your skin retain moisture. When you already suffer from a condition like eczema, where your skin already tends to be dry and scaly, hot water will only agitate your skin more. If you opt to take baths while experiencing an eczema flare, try an oatmeal bath that can help soothe your skin (specifically the itchiness).
6.Transition to clean beauty products
Similar to what we said about your laundry detergent, the products that you put directly on your skin have a big impact on your eczema. Transitioning to clean beauty products that are free of dyes, added fragrances and other artificial ingredients that may be irritating your already inflamed skin can make a huge difference. Start by gradually incorporating natural and clean products into your skincare routine (face and body) until you find natural products that work for you and your eczema.
While eczema may be discomforting and maybe even frustrating, it's not impossible to take control of. Try these holistic remedies until you find one that makes living with eczema much easier.
Featured image by Getty Images
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Blondes Have More Fun: 7 Celebs Going Lighter This Spring And How You Can Too
If you’ve ever asked yourself, “Do blondes have more fun?” it could be time to answer the call for change with a new hair color.
As summer quickly approaches, many celebrities are taking the plunge and embracing lighter hair tones, infusing their tresses with blonde tones to match the season's vibrancy.
Whether you’re looking to add a few golden highlights through your mane or go the bold route of platinum, it's essential to understand how to go lighter in the safest way possible. We’re all about preserving the health and integrity of our hair; that’s why we’ve solicited the help of Crystal Arinze, a WellCapped Affiliate hairstylist, to provide you with the best tips and insight to achieve your desired bleach blonde look without compromising your crowning glory.
On how to prepare your hair before bleaching:
“When prepping to bleach hair, a protective barrier such as Vaseline should be applied to the scalp and around the edges of the head to prevent the bleach from touching the scalp/skin, to avoid burning and chemicals entering the pores, avoid washing, specifically shampooing the hair before bleaching. Shampoo strips the hair of its natural oils that act as a protective layer.”
Rihanna
Monica Schipper/WireImage via Getty Images
Zendaya
Marc Piasecki/WireImage via Getty Images
On consulting with your stylist before bleaching your hair:
“Stylists should also ask their clients about their prior history of bleaching their hair for better knowledge of the current state of the hair. Ensuring the state of the hair is moisturized and healthy enough before bleaching is very important. If the hair is weak, dry, or has been incorrectly colored in the past, bleaching is not a good idea. If bleached on already damaged hair, one’s hair could fall out within minutes.
"To achieve a blonde moment without sacrificing the integrity of the hair, clients can opt to wear a wig instead.”
Beyoncé
Serena Williams
Kelly Rowland
On how to avoid common mistakes when bleaching their hair at home:
“Many people do not properly calculate the appropriate amount of time the bleach should be in their hair. Not ensuring the consistency of the bleach is being mixed correctly is also a problem. Lastly, many neglect post-bleaching maintenance and care after bleaching their hair, which may cause the hair to become dry, brittle, and damaged. Anyone who would like to bleach their hair at home should do their due diligence and research step by step for the best results.”
Saweetie
Phillip FaraoneVF24Getty Images for Vanity Fair
Da'Vine Joy Randolph
JC Olivera/WireImage via Getty Images
On the best post-bleaching hair aftercare:
“Biweekly or monthly hydration treatments to ensure the hair stays moisturized. Regular maintenance trims help to remove dead ends and promote growth. Avoiding color long or bleaching again for at least 6-12 months after initial bleaching.”
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Featured image by Monica Schipper/WireImage via Getty Images