

I must admit that, unless it's some French toast on sourdough bread or maybe a bowl of Raisin Bran every now and then, I'm not the biggest breakfast eater. There's no real rhyme or reason as to why other than I tend to not really be in the mood to eat until right around brunch time. Still, I did grow up having the first official meal of the day, every day. Plus, the older that I get, I can tell that when I do force myself to at least have a piece of fruit, I feel a bit more energized. That's why, lately, I've been on a mission to find ways to motivate me to eat breakfast a lot more often.
In walks the reason for this particular article. Aside from the fact that having breakfast can do things like make you more productive, increase your levels of concentration, and suppress your appetite so that you don't go crazy come lunch or dinner, there are several breakfast foods that are like beauty meals for your hair and skin too.
The Best Breakfast Foods For Your Skin & Hair
While there are many, below I've enclosed 10. Ones that are packed with so many nutrients that you should start to see visible results within a month or so of adding these foods to your daily morning routine.
1. Almond Butter on Whole Wheat Toast
If time is tight and you don't have a ton of time to prepare a full breakfast, at least slice up an orange or tangerine (they are loaded with Vitamin C that will help your body to produce the collagen that your hair and skin need) and put some almond butter on some whole wheat toast. Almonds are full of fiber, protein, and magnesium. As far as direct health benefits go, they aid in lowering your blood and cholesterol levels, plus they are good for controlling your blood sugar too.
As far as your hair and skin are concerned, almonds are filled with Vitamin E. Your hair needs that vitamin because it not only moisturizes your hair, it helps to increase your hair growth too. Your skin needs Vitamin E because it's a wonderful way to keep your skin soft, supple, and moisturized.
And why whole wheat toast? It's high in fiber and aids in digestion. The more regular you are, the less toxins you'll have in your system; this results in healthy skin and hair as well.
Try this Recipe: Homemade Almond Butter
2. Oatmeal with Honey

There are all kinds of reasons why it can only do your body—and beauty needs—good if you have a hot bowl of oatmeal a couple of times a week. For starters, oats are a gluten-free grain that are packed with fiber, antioxidants, magnesium, zinc, iron, copper, phosphorus, and a ton of manganese, along with vitamins B1 and B5. The combination of these nutrients will help to keep your cholesterol levels low, your blood sugar balanced, and constipation at bay.
Beauty-wise, because of the antioxidants that are in oatmeal, eating it can help to reverse any of the environmental or UV damage that's been done to your skin. And, when it comes to your hair, the copper in oats can help to prevent premature greying as the B vitamins can keep your hair moisturized. Also, if you add a little bit of honey to your oatmeal because it's a humectant, your skin can be soft and your hair will be manageable.
Try this Recipe: The Perfect Bowl of Oatmeal
3. Whole Grain Pancakes

Whole grains are grains that are literally "whole". What that breaks down to is it's a grain that still has its endosperm, germ, and bran intact (refined grains only contain the endosperm). This means that whole grains have far more nutrients in them including protein, fiber, B vitamins, zinc, and antioxidants. Whole grains also have the disease-fighting plant compounds polyphenols, stanols, and sterols. All of this works together to lower your risk of heart disease, stroke, obesity, cancer and type 2 diabetes. There are even studies indicating that whole grains can aid in preventing premature death (due to health-related issues).
The antioxidants in whole grains will protect your skin from experiencing sun damage, the zinc will make your skin glow, and the traces of the mineral selenium that's also in whole grains will increase elasticity in your skin. Your hair will benefit from whole grains because the zinc will nourish your hair follicles and heal your scalp which promotes healthy hair growth.
Try this Recipe: Whole Grain Pancakes
4. Acai Bowl
I once read that an acai bowl can be summed up as being a thick smoothie that has something on top of it like oatmeal, granola, fresh fruit, or even peanut or cashew butter. That's a pretty accurate description. The smoothie part of an acai bowl can give you the antioxidants your hair and skin need in order to produce collagen and elastin. If you put granola on top of it, that can improve your gut health and reduce breakouts. Peanut or cashew butter can give you more iron so that your hair is stronger.
Try this Recipe: Classic Acai Bowls (Vegan & Gluten-Free)
5. Unsweetened Greek Yogurt with Banana Slices
Greek yogurt, in a nutshell, is strained yogurt. What that means is it's processed in a way where a lot of water and lactose (and some minerals) are removed so that there are also less carbs and sugar. Greek yogurt contains plenty of protein, probiotics, potassium, calcium and Vitamin B12. This makes it the kind of breakfast food that will give you a boost of energy while strengthening your bones, increasing your brain function, and keeping your immune system healthy.
Because your hair is made up of mostly protein (keratin), Greek yogurt supports strong hair and length retention. Meanwhile, B12 not only aids in repairing damaged skin cells, it also helps to regulate the production of pigmentation too. What this ultimately results in is less dark spots and uneven skin tone.
Try this Recipe: Homemade Greek Yogurt
6. Lox Toast
If, like me, you prefer the kind of foods that are more brunch than breakfast, lox toast is right up your alley. For the most part, lox toast consists of salmon, cream cheese, tomato slices, and capers. Salmon is packed with omega-3 fatty acids, potassium, B vitamins, protein, and antioxidants. Cream cheese is also a great source of protein, plus it has quite a bit of vitamins A and B2 in it. Tomatoes are a fruit that is full of antioxidants, folate, and Vitamin K, while capers are also a fruit with nutrients that help to fight fungal infections, diabetes, arthritis, and even chest congestion.
The nutrients in all of these foods will make your hair stronger and your skin softer. In particular, the omega-3 in salmon can lubricate your scalp and reduce hair brittleness. When it comes to your skin, the properties in capers can reduce skin redness and inflammation, and even heal pimples and the scars that they leave behind.
Try this Recipe: Smoked Salmon and Caper Cream Cheese Toast
7. Quinoa Porridge
What exactly is porridge? Basically, it's when a grain, cereal, or legume (or a combination of all three) is boiled with water, milk, or broth. This means that oatmeal is a kind of porridge but since we've already discussed what oats can do, let's look into another kind of grain—quinoa. Not only is quinoa gluten-free and rich in protein, it contains twice as much fiber as most other grains. Some other cool things about quinoa are it has iron, magnesium, and vitamins B2, B3, and B12 which is fabulous when it comes to rebuilding muscle cells. Quinoa also has the plant compounds quercetin and kaempferol; these are great at fighting body inflammation. As a bonus, quinoa has Vitamin E in it as well.
Since quinoa is one of those rare foods that is considered to be a complete protein (because it contains all nine amino acids that our body needs), you can probably guess why it's a food that's so good for your hair. Aside from it giving your locks a protein boost, the amino acids are able to repair the damage that's done to your hair shaft. The B vitamins in the grain can reduce the appearance of age spots while giving you a glowing complexion (Vitamin B3 specifically is able to fight breakouts and skin inflammation). Also, the Vitamin E that's in quinoa can fight off free radicals so that your body can give your skin the collagen that it needs.
Try this Recipe:Vegan Quinoa Breakfast Porridge with Strawberries
8. Amaranth Porridge
Amaranth is another kind of grain that falls into the pseudocereal category. What that means is that while it's not technically a cereal grain like oats or wheat, it's oftentimes prepared like it's one. Amaranth is cool because it's a gluten-free grain that has fiber, protein, antioxidants, manganese, magnesium, iron, selenium and copper in it. If you eat amaranth on a consistent basis, it can lower bodily inflammation, lower cholesterol levels, and risk of heart disease.
Your hair will love amaranth because it contains the amino acid lysine that moisturizes your hair and prevents hair loss. Many people also find amaranth to be a grain that soothes skin, slows down the aging process, heals breakouts, and improves the overall health of your skin over time.
Try this Recipe: Amaranth Porridge with Roasted Pears
9. Egg Frittata
Eggs are good for you due to the protein that's in them. Your hair is made up of mostly protein, so of course, eggs will only benefit it. As far as your skin goes, the amino acids found in eggs can help your skin to regenerate new cells so that it appears fresh and glowing.
That said, if you've ever wondered what the difference is between an omelet and a frittata, there are actually a couple of things. First, frittatas (which means "fried" in Italian) usually consist of fillings that are put into the egg while it's in the pan (rather than folded in the center like omelets are). Also, while omelets are designed to serve only one person because frittatas are sliced into several pieces, it is able to feed a few people. And finally, frittatas are able to be enjoyed while they are hot or even at room temperature.
Now, with that breakdown out of the way—an egg frittata made this list because of some of the basic ingredients that are in one. Ingredients like milk (protein), tomato juice (antioxidants), bone broth (it promotes collagen production), and herbs like thyme leaves (they have anti-inflammatory and antibacterial properties) or veggies like spinach (it's got vitamins A, C and E in it). When you cook all of these things together, it's like having a delicious multivitamin; one that works wonders for your skin as well as your hair.
Try this Recipe: Basic Egg Frittata Recipe
10. Fresh Fruit Smoothies
Let's round this list out with fruit smoothies, shall we? Something that virtually all fruits have in common is that they are loaded with antioxidants. Something else that fruit tends to be is high in carbohydrates while being low in calories; this means they are able to provide a healthy source of energy (which means you don't have to overdo it on coffee or Red Bull) without you having to worry about packing on the pounds in the process. Nutrient-wise, most fruits contain potassium, fiber, folate, iron, and vitamins A, B, C, and E. Basically, fruits are just what your hair, skin, and nails long for. So, you can never go wrong with making yourself a fresh fruit smoothie, at least a couple of times a week. Drink up!
Try These Recipes: 21 Delicious Smoothie Recipes For When You Need A Healthy Breakfast On The Go
Feature image by Goran Bogicevic/Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Love Is The Muse: How Skylar And Temi Built A Creative Life Together
When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.
“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”
Skylar sees things differently. At the time, she was shooting content on her iPhone. Temi came into the picture with a new perspective, an understanding of tech, and, eventually, a camera. “He doesn't give himself enough credit,” Skylar says. “He wasn't just my tripod. He wasn't just standing behind the camera and going ‘click.’ He was giving advice. He was giving me insight to how I could look at things from a different perspective. And I was like, 'Oh, he’s an artist.' I think it was maybe a heartbeat of that kind of energy of like, ‘Baby, can you take this picture?’ And it turned so quickly into, we're partners. We can work together in a way where we're advancing each other's creative thinking.”
The pair often says they’re two sides of the same coin. Skylar is an Aquarius. She attended art school, paints, and loves poetry. She’s more than happy to let the couple’s management firm and agency, Kensington Grey, handle their admin work. And, she loves to sleep in. Temi, on the other hand, wakes up early. He’s a Virgo. He loves a to-do list and regularly checks in on the couple’s brand partnerships spreadsheet to make sure everything is on track.
Because his storytelling was steeped in his love of technology, he didn’t always think of himself as a creative person. “Where I [am] the dreamer who wants to pluck things out of the sky and spend all day with my head in the clouds, Temi [is] so good at grounding me and helping me figure out how to make things make sense on paper. We just work together in such a complimentary way,” Skylar says.
It’s been more than six years since Brooklyn-based couple Temi and Skylar started dating, and nearly four since they cemented their working relationship. On TikTok and Instagram, the couple’s travel, fashion, and home content regularly rack up hundreds of thousands of views. They’ve worked with brands such as Coach, Aesop, Away, and Liquid IV, bringing their vibrant perspectives to every campaign they execute. Still, nearly two years since both Temi and Skylar committed to full-time content creation and creative directing, the couple says their romantic connection remains their priority.
“We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting,” Skylar says.
Working from home can make it hard to separate work from personal life for any entrepreneur. It can be even more challenging when your business partner is also your lover. Temi and Skylar had already used couples therapy as a tool to help them effectively communicate with one another. When they ran into challenges while working together, their therapist helped them set physical boundaries to help combat the issues.
"We told each other we would much rather go back to full-time jobs and preserve our relationship than to be full-time freelancers, barely getting a night's rest [and] barely kissing each other because we're so busy shooting."
“It actually took us doing very specific physical things to create boundaries between work and play in our relationship,” Skylar says. “So, for instance, we will only have conversations about work when we're out of bed or we're at the table or in the office. Initially, when we started, we had to light a candle to say that, 'Okay, this is a space where we're connecting, we’re not talking about work.' We needed really hard boundaries at the top. And then it became a little bit more organic.”
The boundaries have been crucial to implement, especially because the couple began working together so naturally. When the pair first met, Skylar was NY-based a social strategist for BuzzFeed and was using content creation to drive business to her lingerie company. She was shooting her own content. Temi was working for Microsoft in D.C. He’d recently traded in his DJing equipment for a camera. “I've always loved taking pictures,” he says. “Even when I was a kid, my African mother would wake me up at 3:00 a.m. [during a] party, and be like, 'Come take the family picture.'”
Growing up, Temi says he watched his parents support each other and be the true definition of partners. He knew he wanted the same for his own relationship. But, the couple also wanted to make sure they were being financially responsible. The pair didn’t quit their traditional jobs until they’d saved up two years' worth of their cost of living. And, Temi received his Master of Business Administration from New York University with the knowledge that it could either help him advance in his corporate career or be applicable to his business with Skylar.
Today, they say their working relationship is more of a “quiet dance.” They still implement some of the boundaries they learned in therapy, but they also lean into their natural strengths and deep love for one another. When we speak, Temi has planned a date for the couple to see Princess Mononoke in 4K IMAX and added it to their Notion so they can factor it into their busy schedules. “I fully plan to date for the rest of my life,” he says.
Skylar says the couple doesn’t just wait for date nights to check in with one another, though. This often happens in the mornings, after Temi has made her peppermint tea and poured himself a cup of coffee. When they ask each other how they slept, she says, it’s not just a “nicety.” It’s a genuine question meant to foster connection.
“A lot of it happens during the day in the midst of work. We'll stop and we'll hug. Or we’ll slow dance in the kitchen,” she says. “Sometimes it's hard to set a whole date night when you have 7,000 things going on. So, we must grasp these moments and check in when we can. And I think it's become so organic to us that I actually didn't even realize how often we do it. But all day long, we're like, 'Are you good? I felt like your energy shifted,' because we're best friends, we just know. We just feel it happen.”
What’s better than being in love? Building wealth while doing it. Watch Making Cents here for real stories of couples who make money moves together.
Featured image by Cj Hart @hartbreak
We All Mess Up Sometimes. But Can You Trust A Friend's Apology?
Although what I mostly deal with when it comes to the clients that I have is romantic relationships, there are definitely times when other topics come up. For instance, recently, someone was talking to me about some drama that they were going through with a friend of theirs. Emotionally, they felt like they were in a bit of a bind because while, on one hand, they had been friends with this individual for over 15 years at this point, on the other, there were certain things that they had done, more than once, that were starting to take its toll.
When I asked my client if they had clearly articulated their feelings, concerns, and boundaries to that individual, they admitted that they hadn’t.
From their perspective, their friend should simply know what they should and shouldn’t do. Yeah, one day, I’m going to write an article about how a lot of relationships could be spared so much drama if we all stopped automatically expecting others to think, act, and even love like we do. Anyway, my client did pause for a moment; then she shared that there was one thing, in particular, that she had told her friend that she didn’t appreciate and her friend just kept on doing it — so much to the point where it was starting to feel not only intentional but disrespectful too. In response to that, here’s how the rest of the dialogue between us went down:
Me: “Did she apologize?”
Her: “I mean, after I about lost it and told her that I was sick of her sh-t, she did. I don’t know if I can trust it, though.”
Me: “Has the action happened again since?”
Her: “The last time was only a few weeks ago. It’s too soon to tell. I know I’m starting to put distance between us, though. I’m not sure if I want to be friends with her anymore at this point.”
*le sigh* What to do, what to freakin’ do, when you’ve got a friend in your life who does something that bothers, offends, hurts, or harms you (because those are all different things, y’all), they apologize and you’re not exactly sure what to do with their apology. That is something that I’m pretty sure that all of us have gone through, probably more than once. If you definitely have, and there have been times when it’s left you feeling stumped, let’s unpack it all a bit — just so you’ll know how to move, with complete peace of mind, for the sake of your friendship and, most importantly, your peace of mind.
People with Regrets Apologize (and Every Self-Aware Human Should Have Regrets)
Sometime last year, I was talking to a friend of mine about his spouse. As he was raving about all of the things that he adores about her, something that he said caused my eyes to get semi-big: “I mean, she doesn’t believe in apologizing which can get on my nerves but that’s about it.” Whew, chile. Also, another article for another time: It’s very hard for a marriage to function, in a healthy way, if both people aren’t willing to apologize and forgive because there are going to be countless times when doing one or the other is going to be extremely necessary. Why?
Because we all make mistakes and sometimes poor decisions (and no, those two things aren’t the same either) must be corrected with an apology. Not only that but we all also experience times when someone needs to apologize to us and, because of the first thing that I said, we should forgive them and LET. IT. GO.
Yeah, those “I don’t apologize” people? Talk about folks who I don’t trust because that typically either means that they have way too much pride going on or they suck and taking personal accountability for their actions — and neither of those things makes it easy when it comes to trying to have a solid relationship with someone else. Honestly, the only kind of folks who “cause me to pause” more are the ones who claim that they don’t have any regrets in life. Truly…what in the world are you talking about?
If you’ve been rocking with me on this platform for a while now, you already know that I totally and completely loathe the saying, “I don’t regret anything” (check out “Why Regret Might Not Always Be A Bad Thing”). SMDH. Some statements, I just think that they have been popular for so long that people repeat them without really thinking about what they actually mean.
When it comes to regret, if you look up its definition, you should see the word “remorse” somewhere in there and remorse means “deep and painful regret for wrongdoing; compunction” — and if you NEVER feel this way, that low-key sounds like either you think that you never do anything wrong (which is a completely delusional mindset) or you don’t care to “right your wrongs” whenever you do them (which makes you a pretty unsafe individual to be around).
And why am I laying down all of this foundation? Because, before getting into how to discern someone’s apology, it’s important to first surround yourself with individuals who even get that they should apologize from time to time in the first place — not because you think so but because they think so. I’m telling you, it can spare you a ton of time and potential heartbreak to follow this tip.
I say that because I ended a relationship about six years ago, mostly because the person reached out to me to help them out with something, and when I wrote out a full email about something they did that was highly offensive and would result in my not obliging them — not only did they not apologize, they didn’t even acknowledge what I said. What kind of makes it “comically worse” (utter audacity-wise) is the few times that I’ve seen them since, they’ve acted like nothing even happened. Then I had to think back to other times when I’ve brought hurt feelings or offenses to their attention and how they would deflect, play the victim, or change the subject (bookmark that).
Hmph. We talk about narcissism a lot both on and offline — uh-huh, be careful about those narcissistic friends out here. They always want to be the center of attention. They constantly put their own needs first. They have a hard time forgiving and yet think that you should dismiss whatever they do that’s wrong (or damaging). I could go on and on about those jokers. For now, I’ll just bring this point to a close by saying that if you want to trust someone’s apology, you need to trust that they care enough to apologize in the first place. And lawd, won’t that preach?
Next point.
Karma Is Attached to Apologies
One day, I’m also going to write an article about how much forgiveness tends to be weaponized — and how absolutely insane that is. Meaning, so many people think that they deserve an apology for all of the things that they do while others don’t — and that’s not really how forgiveness works. If you’re looking at it from a Scriptural standpoint, the Good Book tells us that if you want to be right with God, you’ve got to forgive other people (Matthew 6:14-15). Science says that if you want to be healthy, it’s wise to forgive as well. Adding to both of these things, since karma (which is basically just reaping what you sow) doesn’t discriminate, if you want to be forgiven in the future, you should forgive others in the present.
And that’s what I mean when I say that karma is attached to apologies. When it comes to some completely bold and If-I-were-a-different-type-of-person-things-would’ve-gone-very-differently things that have happened to me throughout the years — what has kept things peaceful and put me on a faster track to healing is choosing to forgive others; especially when they make a point to apologize (check out “How I Learned To Forgive People In My Life Who Weren't Sorry”).
Honestly, a part of the reason why I can do closure so well is because I can accept an apology. What I mean by that is I think a lot of times, we stay in “hamster wheel relationships” (same problems, no new solutions) or we’re so super devastated (because we’re not just sad, we also beat ourselves up with guilt and yes, regret) if something should happen to someone who we used to be in relationship with and it’s partly because we don’t accept apologies.
Me? I never want to be so high and mighty in my mindset that I think I can gamble my relationship with God or my health simply because I want someone to think that what they do and ask forgiveness doesn’t deserve mercy while I’m somewhere thinking that I should be pardoned for all of my mess. I don’t know about y’all but I need God’s forgiveness, plus, it feels good — cleansing even — whenever people who I’ve hurt or harmed have forgiven me and so I give forgiveness in order to receive it — because every single human needs to receive it.
Next point.
A Sincere Apology Doesn't Deflect, Justify or Play the Victim. It Takes Full Ownership.
Now that we’ve talked about why you should only befriend people who forgive and apologize and how you shouldn’t be in relationships if you don’t know how to forgive (and apologize) — let’s talk about what a sincere apology should even look like.
Years ago, I had a friend who violated a very clear boundary of mine. She kept trying to push something on me that I didn’t want to do until one day, she did it anyway. And boy, was I pissed. When she saw how angry I was, she called me crying and, although she did say that she was sorry, she also went into all kinds of reasons why she thought that she was the bigger victim. The more that I listened, it was like she wanted me to apologize to her for violating me (whew, chile). Yeah, don’t trust those kinds of apologies because they are chocked full of manipulation.
And this is where we start to tiptoe into the difference between accepting an apology and trusting one.
Since she literally said, “I’m so sorry,” I accepted her apology because, although I think that my discernment is pretty keen and she was trying to manipulate matters, at the end of the day, who am I to brush off her efforts to acknowledge what she did? Did I trust her apology, though? Absolutely not because to trust something, you’ve gotta be confident in it, and anyone who decides to make what they did to you totally about them? They don’t really get what an apology is all about.
Hmph. I grew up with people who would apologize and also deflect (shift blame, gaslight, go into semi-denial mode), justify poor behavior (make excuses, follow their apology with some long ass story) and/or play the victim (act like they are more hurt than you are) in the midst of their apologies and those types of individuals typically only apologize in order to “move on” from what they’ve done — not to really make sure that you are okay about what had transpired.
And those people? Whether they are too selfish, not self-aware enough or they’re simply ignorant about what a sincere apology looks like, if those three factors come into play, their apology can be accepted yet not really trusted in the sense of you believing that they will do their best to not repeat the action again. How could you TRUST it if they don’t fully OWN it? Make sense?
Next point.
Accepting Apologies and Actually Trusting Them Are Quite Different
If you know that someday, you will need to apologize to someone, you will get again why I say that none of us should really refuse someone else’s apology. Another way of looking at this is if someone apologizes and you don’t accept it, it’s basically saying, “I don’t acknowledge that you acknowledge what you did that you are trying to take responsibility for” — and honestly, what kind of sense does that make?
Because while you are thinking that not accepting their apology is harming them, it’s really only hurting you because you are choosing to hold onto what their apology has actually released them from. Plus, y’all know that I am pretty word-literal and, at the end of the day, accepting an apology simply means that 1) you are responding to what they are saying and 2) you are receiving the effort. Over and out.
Now TRUSTING an apology? Again, that is something entirely different. I’ll give you another example. Everyone who knows me (check out “5 Signs You Really Know A Person”) knows that if I come out to a big function, that’s love — DEEP LOVE. Back when I was an entertainment journalist, I had my fill of stuff like that; these days, low-key is how I get down. Anyway, one time, a friend invited me out to a crowded and pretty important function. After a bit of convincing, I made the personal request of not wanting to go along with someone else in their world who I am not fond of (who they are now not even friends with because they discovered on their own just how shady the person can be).
My friend assured me that it wouldn’t be an issue — only for me to get to the place where we were meeting up and my friend then telling me on the way to the venue that the person would be joining us. When I tell you that we literally had the conversation about that not happening just a few hours before? Chile. My response? I left before we headed there and went back home. I am BIG on my boundaries being respected and I’m not going to be set up to be put in a position to somehow be the bad guy if I’m not kee-keeing with someone who I didn’t want to be around, intimately, in the first place. Plus, my friend needed to fully enjoy her night without worrying about what the energy was going to be like.
My friend owned that it was “bad business” to even move like that — that it was thoughtless and a bit manipulative on her part because a part of her thought that if I was pushed to the wall on the matter, I would just get over it. She apologized. I accepted it. However, I didn’t just accept it, I trusted it because, a few weeks later, she invited me to another event, out of state, all expenses paid.
Listen, if you know me, you know that it wasn’t the free trip that “moved me” because my favorite place is always gonna be at home. LOL. It’s that my friend didn’t just acknowledge what she did, she also took it upon herself to make amends — and that’s what a real apology should always include.
And what is amends? It’s “reparation or compensation for a loss, damage, or injury of any kind; recompense.” That said, when we really get the weight and magnitude of something that we’ve done to another person, it’s never enough to just toss a flippant “My bad” in their direction — it’s important to put forth the effort to set things right.
I got that my friend understood how much effort it took for me to do the initial outing with her in the first place because she took a few steps up from that and turned another event into a girls' trip — just us. That was a couple of years ago now. We’ve not had an issue in that lane since.
Your friend who hurt you and apologized? One way to know if you can trust the apology to the point where you know that it’s okay to move on fully from the matter is if they are willing, on their own, to make amends. If, in their own way, they ask you, “How can I make this right?” If you get that from them, I really recommend that you give them a chance because not only does it seem like their apology is heartfelt, but they also want to help you to heal from what they did — and at the end of the day, because none of us can change the past, just “own” our part in it, there’s not much more that a human can do.
Plus, people who go so far as to make amends, they typically also put forth the effort to try and change their behavior (or not repeat the action). And again, what more can you really ask for from any fallible individual (and we are all that)…right?
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No one is perfect. We’re all going to mess up. If you really get that, when a friend apologizes to you, let both of yourselves off of the hook and accept it. And during the apology, if they take full ownership which includes making amends, trust your friend enough to have faith that they will try to not hurt you, in that way, again.
Accept is about recognizing.
Trusting is about putting your confidence in something.
When it comes to apologies, specifically, I hope it’s easier to now know the difference.
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