

Nicole Byers Shared Everything She Eats In A Day & We’re Drooling
Nicole Byers is everybody's friend-in-my-head and if you've ever watched her host Netflix's Nailed It, you've probably thought about you guys grabbing a bite to eat while she served up a witty critique of the meal. While that exact dream sequence is aspirational, Nicole treated fans to what she eats in a day, courtesy of Harper BAZAAR's #FoodDiaries. The comedian, actress, writer, and podcaster had plenty of LOL-worthy reviews of her favorite foods that include everything from a vegan dish to international cuisine. Hint: Her favorite food cities are New York and Rome.
Yes, only true foodies have a favorite food city—and Nicole has two. So without further ado, here's what die-hard foodie Nicole Byers eats in a day:
Breakfast
Nicole starts her day off with a meal fit for a queen. She describes her typical breakfast as "a weekend in Palm Springs and someone else is doing the cooking." What does that look like? Bacon, eggs, and toast or a bagel. And when she's actually in Palm Springs you might catch her chowing down on a frittata. Her frittata review: "A thing in a thing. Delicious. My favorite."
Lunch
After a hearty breakfast, Nicole lunch is more like a snack. It consists of Nature Valley Peanut Bars, and influencer-favorite carbonated beverage, LaCroix.
"My favorite LaCroix flavor is Peach Pear. A close second is Coconut because it tastes like sunscreen."
Just call her LaCroix connoisseur.
Dinner
For dinner, Nicole's been serving up Purple Carrot meals. The subscription-based meal boxes cater to vegans, but if you're confused (refer to Nicole's breakfast above) whether she's a vegan or not, so is she. She explains, sort of:
"I'm a vegan. I'm not a vegan, but I like to claim it."
Well, when she's claiming veganism, she makes spaghetti with meat sauce but substitutes the traditional recipe with Impossible ground meat.
Dessert
For dessert, veganism is a thing of the past. Nicole is having sweet potato pie but only if she can raise her Aunt Bertha from the dead or one of the church ladies she grew up with. Her words, not ours. We wonder if a Patti Pie will do. Hmmm...
Snacktime
The girl loves her peanut butter. She keeps it simple and munches on the hard-to-find Ritz Peanut Butter Crackers for a snack. Someone let Nicole know we found them at Target!
Not-So-Guilty Pleasures
Nicole travels A LOT. So indulging in cuisines city to city, or sometimes country to country is the norm for her. She has her orders down to a science in her favorite locations:
"In LA, I would get a Howlin Ray's chicken sandwich, with no pickles because it is the best chicken sandwich I've ever had...I would do cheese fries from this restaurant uptown [in New York] called Toast. It is so good. Also, their mac and cheese is really good. If I get their mac and cheese, I also get a Caesar salad with chicken, bacon, light on the croutons, dressing on the side...Then I would head on over to Italy. I would go to Rome and get carbonara. They make it there with egg yolk. Here they make it with cream—incorrect and kind of disgusting. But there they use egg and very slowly, envelop it into the pasta. It gets this like bright yellowy, orangey color...and they don't make it with bacon they make it I think with pancetta."
The carbonara in Rome made us shed a real tear.
Everything Comedian Nicole Byer Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
Featured image by Nicole Byers/Instagram
Jazmine A. Ortiz is a creative born and raised in Bushwick, Brooklyn and currently living in Staten Island, NY. She started in the entertainment industry in 2012 and now works as a Lifestyle Editor where she explores everything from mental health to vegan foodie trends. For more on what she's doing in the digital space follow her on Instagram at @liddle_bitt.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.