

The Victoria Secret Fashion Show Was Black Girl Magic AF
This year, the Victoria's Secret fashion show, which is set to air on November 28 on CBS, had some show-stopping moments. Balmain was the chosen designer and debuted his Victoria's Secret line, making this the first ever show where some models strutted down the runway in full-length jackets. Veteran model Alessandra Ambrosio announced that this would be her very last show with Victoria's Secret and would be retiring her wings. But the the best thing about this year's show (we might be a little biased) was that this was the absolute blackest show in the history of the show's 20-year run.
Meet the 17 melanated models that stomped the runway today in Shanghai:
1.Lais Ribeiro
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Lais Ribeiro is this year's bearer of the 600 carat, $2 million dollar fantasy bra. The 27-year old Brazilian-born model is only the 4th woman of color to have such an honor.
2.Herieth Paul
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Herieth Paul is the 21-year old daughter of a diplomat and hails from Canada by way of Tanzania. The African beauty made her debut with Victoria's Secret in 2016.
3.Leila Nda
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Leila Nda is a 26-year-old Burundian beauty that also happens to speak six languages. This is her second time walking for Victoria's Secret.
4.Cindy Bruna
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23-year old Cindy Bruna was the first model of color to be the face of Prada and, in 2013, she made her debut walk for Victoria's Secret.
5.Maria Borges
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Maria Borges is the 25-year-old Angolan best known for breaking fashion barriers. She was the first ever black woman to walk for Victoria's Secret in 2013 with natural hair.
6.Alanna Arrington
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Alanna Arrington graced the VS runaway for the second time this year. At only 19 years old, this Iowa native is one of the youngest to walk in this year's show.
7.Lameka Fox
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Lameka Fox made her second walk this year with Victoria's Secret. The 19-year-old grew up in Maryland training horses with her father, who is a Standardbred horse racer.
8.Leomie Anderson
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Leomie Anderson is one of the more seasoned models this year, as this is her third year stomping the runway. She hails from London, England.
9.Zuri Tibby
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Zuri Tibby is a 22-year-old Florida native that started her career modeling for TeenVogue. This is her second time walking for VS.
10. Jasmine Tookes
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Jasmine Tookes is a 26-year-old California girl that is the daughter of celebrity stylist Carey Robinson. She draws her model inspiration from Tyra Banks.
11. Grace Bol
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Grace Bol made her debut stomp today and served up a beautiful bald head while she was at it. She was discovered at a mall in her hometown of Kansas City.
12. Alecia Morais
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Alecia Morais made her VS show debut this year. The 22-year old hails from Cape Verde.
13. Jourdana Elizabeth
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Jourdana Elizabeth is a Houston, TX native who walked her first Victoria's Secret show in 2016.
14. Aiden Curtiss
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Aiden Curtiss is multi-talented. Not only did the 19-year-old London native make her debut walk this year with Victoria's Secret, but she's also a skilled DJ and music producer.
15. Amilna Estevao
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Amilna Estevao is 18 years old and hails from Nigeria. She currently lives in New York City and hit the VS runway for the first time this year.
16. Samile Barmannelli
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Samile Barmannelli made her debut this year with Victoria's Secret. The 19-year-old Salvador native walked her first career show this year in Paris.
17. Dilone
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Dilone is the show's resident Dominican beauty. Originally from Long Island, NY, Dilone just goes by her last name (her first name is Mary) and made her VS runway debut in 2016.
Ashley Simpo is a writer, mother and advocate for self-care and healthy relationships. She lives in Brooklyn, NY. Follow her on Instagram and Twitter @ashleysimpo. Check out her work and her musings on ashleysimpocreative.com.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Oprah Winfrey On Never Experiencing Imposter Syndrome: 'I Had To Look It Up'
If you’ve ever wondered what type of mindset it takes to reach icon status like Oprah Winfrey, it’s probably best to start by knowing which one she’s managed to avoid over her long-standing career.
And let’s just say imposter syndrome didn’t make the cut.
While promoting her new book, Build the Life You Want: The Art and Science of Getting Happier, with her co-author Arthur C. Brooks, Oprah shared in an interview with People that when it comes to imposter syndrome, it’s one emotion she hasn’t experienced.
"I don't have any of that imposter feelings that so many people have," she says. "I didn't even understand it, I had to look it up."
According to the acclaimed talk-show host and media mogul, she attributes this to her early life experiences, specifically the impact of her father's influence as a child. "I remember as a young girl being a strong orator in the national competition for speaking and winning the local championships, then the state championships. And then placing, I think it was No. 3 or something, in the nationals," Winfrey shares.
"And I remember after every contest, the families whose kids were just in the contest were going to celebrate and their families were all excited. My father's thing was, 'Get your coat.'"
She continues, "I learned, in all these years, every exciting thing that would happen to me it was always, that's good, get your coat. Get your coat. I don't know if that was ingrained in my personality or I just learned that nobody's going to be excited about it, so you might as well just get your coat and go. I don't have high highs and I don't have low lows. Which is a good thing, because no matter what I'm going through, I know I'm going to come out of it and be okay."
Impostor syndrome, also known as impostor phenomenon, is a psychological perspective of persistent self-doubt and the feeling of being a fraud despite evidence of one's competence, skills, or accomplishments. People experiencing imposter syndrome often believe that their success is due to luck or external factors rather than their own abilities and fear that others will eventually discover that they are not as capable or knowledgeable as they appear to be.
With over 40 years of accolades and history-making impact, it’s clear that Winfrey doesn’t shy away from the fact that her success is due to her hard work and diligence, with everything in her life being that of what she earned — which she finds deep value in: “the ability to live in the space of true appreciation for a life, not just well lived, but well-earned."
From coming from the lineage of an enslaved great-grandfather who earned 80 acres of land in exchange for labor, to becoming the first Black woman billionaire in the world without the foundation of generational wealth, Winfrey beams proudly at her ability to shift her and her family’s legacy for the better.
"I didn't have a grandfather, a great-grandfather who could give me land. But now...I am able to have my own and to know that I work for it. And it wasn't a husband that did it. It wasn't a brother or an uncle, or whatever did it, but I did it," Winfrey says.
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Featured image by Roy Rochlin/Getty Images