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7 Winter Fruits And Veggies Your Body Will Thank You For
Wellness

7 Winter Fruits And Veggies Your Body Will Thank You For


Charge it to the way I was raised, but every time it's wintertime and I see strawberries in the produce section, I give them major side-eye. Technically, they aren't in season until April (thru June) so that means there's some real shadiness (probably a lot of preservatives and dye) to pass some off during the holiday season.

I'm not sure if a lot of us realize just how important it is to buy fruits and veggies when they are in season. Seasonal produce has less pesticides, contains more antioxidants, and they're far more affordable too. Also, when you get food that's at its peak, not only is it good for your health but it can keep you looking amazing as well.

With all of the parties to attend and family entertaining that you'll be doing this holiday season, I highly-recommend that you pick up some of the following foods—not just to serve to your guests but also because your hair, skin, and nails will love each and every one of them. And it will show!

Collard Greens

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First of all, the choline and folate in collards make them the perfect natural sleep agent (and we all need our beauty rest!). Then, when you combine it with all of the vitamins A, C, K, and iron that's in these greens, you can probably see how it does wonders for your hair, skin, and nails; especially since Vitamin C produces collagen and collagen is what we need in order to stay looking youthful.

Collard Greens Beauty Tip to Try: Combine a handful of uncooked collards, a tablespoon of almond oil, a teaspoon of organic honey, a teaspoon of lemon juice, and a couple of drops of lavender oil. Mix everything a blender and apply the mask directly to your clean face. Leave it on for 10 minutes and rinse with cool water. Your skin will be glowing!

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Featured image by Getty Images

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