
"'Cause he is the truth/Said he is so real/And, I love the way that he makes me feel/And, if I am a reflection of him/Then I must be fly, because his light, it shines so bright/I wouldn't lie, no"—"The Truth", India.Arie
I already know. Some of y'all probably read the title of this article, then looked at the India.Arie song lyrics and automatically thought that I am totally contradicting myself. That's fair. I'm not, though. The reason why "The Truth"—a song that continues to be one of my favorite songs ever—is totally applicable here is because time, life experience and actually reading song lyrics have taught me very valuable lesson when it comes to matters of the heart. Two actually. One, when a song totally stirs your soul, it's trying to tell you something. Two, when it happens to be a song about love—real, lasting and healthy love—it's a good idea to measure your feelings for and/or relationship with someone, just to see if what you're in measures up to what you hear.
He is the truth. Truth is "a verified or indisputable fact". The Bible also tells us that the truth will set us free (John 8:31-32). He is so real. Real is true. I love the way that he makes me feel. Love is warmth, gratitude and affection (for starters). You are a reflection of his flyness because his light shines brightly. Light illuminates. When something illuminates, it's made crystal clear.
Ladies, thank India for this song because if your man does all of this, he's good for you. If he doesn't, well, based on the breakdown, it kinda looks like you're lovin'—and by default, living—a lie. A lie is false. A lie deceives. A lie also misrepresents, distorts and even invents when necessary. A lie is dangerous. So, why do so many of us choose to love a lie? Why do we keep loving a man who ultimately isn't good for us?
Let's dig into some other truths surrounding these very questions, shall we?
Childhood PTSD
Something that my mother used to say fairly often is, "Mothers mentor daughters and nurture sons while fathers mentor sons and nurture daughters." It's for this reason and, oh, about a billion more, that I never signed on to the whole "I'm the mommy and daddy" declaration that a lot of single parents tend to make. You might be a phenomenal mom or dad, but you can never fill the void that the opposite sex parent was designed to take full responsibility for your—and their—child's life.
I know this in my own world because, while I had a pretty good relationship with my late father, he still lived in another state. His total disdain for my mother and some of his other family members resulted in him never coming to where I lived (not for a graduation or anything else) and me always going to him. You know what that taught me? That in order to be in a relationship with a man, I had to do most of the initiating. Also, because my dad was an on-again-off-again substance abuser all of my life, that taught me that I was to be the hero to men. Shoot, I'm just now realizing that my father's influence was so impacting that it influenced me to do most of the work and "save men" for most of my adulthood too.
So yeah, if you're wondering why you keep selecting men who aren't the best for you, I'd start with your childhood and adolescent years. What did your parents—both parents—model to you that is still playing out, even now?
By the way, this happens to men as well. A Black guy that I know claims to be so in love with his mom, but he never dates Black women. When I challenged him to unpack why, he realized he holds some resentment towards his mom for not protecting him better while growing up. As a direct result, he doesn't trust Black women much. Childhood PTSD is a beast, y'all. Never underestimate it.
(Some good reads to check out on the topic include "Some Early Childhood Experiences Shape Adult Life, But Which Ones?", "8 Early Childhood Experiences That Continue to Affect You Even in Adulthood", "How Does Childhood Trauma Affect Adulthood?", "Effects of Divorce on Children's Future Relationships" and "6 Ways That a Rough Childhood Can Affect Adult Relationships".)
We’re Not Good to Ourselves
Whenever I'm in a counseling session, there is nothing like looking over at a woman who, I can tell, totally got into her relationship because she wanted a man to treat her better than she treated herself before meeting him. That's toxic on a lot of levels. One, if he does, you could set yourself up to make him an idol in your life which could cause you to darn near worship him; that's super unhealthy, but so is the pressure that idolizing someone does to them. Another problem with this way of thinking is, based on how low your self-esteem may be, he might only have to do a smidgen more than what you've been doing all along and, somehow, you'll think that it's wonderful. As I tell people often, "Don't mistake a 'C' for an 'A' simply because you've been used to an 'F' all this time." Another challenge is you'll start to let him define what your standards and expectations should be. I mean, since yours are already so low…why not?
A lot of us get mad at men for not treating us well without taking the time to look within and ask ourselves if we were treating our own selves any better prior to their arrival.
Hmph. If some of us were truly honest with ourselves, we'd have to say "no" because if we honored ourselves like we should, "he" would've never gotten our number, let alone our love. And that's real.
We Mistake Hope for Love
If you want to pass the offering plate around for me one time on this point, I'll happily send you my PayPal link. No question, I've got plenty of heart scars to co-sign on this particular point. Anyway, I can't tell you how many times I've been to a wedding and heard The Love Chapter in the Bible (I Corinthians 13). While the bride and groom are looking lovingly into one another's eyes while running down the list of all of the things that love is (patient, kind, etc.), it's the "IS" that I wish was given the most emphasis. Not love "could be" or "should be"; is means that it's happening right now.
Ready? Something that love and hope have in common is they are positive and assuring emotions. Still, they are not one in the same; not by a long shot. When someone loves us, there's a true friendship there. When someone loves us, they are warm and affectionate towards us (not some of the time; consistently so). When someone loves us, they are nurturing and faithful.
And, if a man is as in love with us as we are with him, he's not gonna let us get away.
Unfortunately, a part of the reason why some of us fall for men who aren't good for us is because we mistake the feeling that hope provides with love. Well, let me back up a bit. First, a lot of us don't know what hope means, but if we do, we mistake it for love. Hope doesn't just mean that we can have what we want. Hope also means that if things don't go our way, they will still work out for the best. Working out for our best doesn't always or necessarily mean that it will go the way we want it to or think it should.
So yeah, if you love a man and you're hoping that he loves you too, sometimes that hope can be so overpowering that it makes you needy; you're so focused on believing that you can have him—whether now or someday—that you're not even paying attention to the clear signs that he doesn't truly love you. He may like you a lot or enjoy the time (or sex) that you have together, but he's not in love. Not even close. Hoping that he will doesn't mean it's gonna go your way either. Sometimes, the best thing to do is let him go and hope—meaning trust—that things will work out for the best. Even if that means being without him.
We Confuse Potential with Reality
Let me first say that I don't knock potential. Back in my 20s, I showed a lot of potential that I would become the woman that I am today. However, hindsight wisdom has also revealed to me that the things that I wanted back then? I wasn't good for them, and they weren't good for me. Why? Because I wasn't a healthier and more mature individual at the time. I was the literal definition of potential—"possible, as opposed to actual".
It is an epidemic, the amount of people who put up with more crap than they ever should in their relationship with someone because they think that possible is actual. I've dated men who could possibly become emotionally available but at the time we were together, they actually weren't. I've dated men who possibly would spiritually elevate but at the time we were together, they actually weren't. I've been head over heels about men who would possibly propose, but actually didn't. And while I was sitting over here waiting on a possibly to turn into an actually, time was melting away.
Out of all of the things that you have to offer, time is one of the most precious. In part, because it is something that you can never truly get back.
Sometimes a man is no good for us, for no other reason than they have absolutely no problem staying parked at what could potentially happen while totally wasting our time in the process. We have to own our part in that, but a guy who knows this and doesn't care? He ultimately means us no good.
Love Is Drawn to the “Unlovable”
My final point is one that I personally think doesn't get the credit that it deserves. A wise person once said, "Real love is knowing someone's weaknesses and not taking advantage of them. It's knowing their flaws and accepting who they are." Amen.
The people who have truly loved me, they have seen me at my worst and loved me through it. They've done that because two things that love is designed to do is support and heal. If someone didn't need those two things, love wouldn't be as impactful in their lives. And so, sometimes we love men who are no good for us because love is drawn to want to help others. But here's the kicker—self-love knows that we should help those who want to be helped.
I liken it to a stray dog. When you see one all skinny and starving, if you've got any kind of sympathy at all, there's probably a part of you that wants to help s/he out. Problem is, some dogs have been hurt or abandoned for so long that they can't decipher good help when they see it. So, rather than letting you pet or feed them, they go on the attack instead.
I am the kind of woman who actually loathes when women refer to men as dogs (I'm not big on us referring to ourselves as "bitches" either; somebody cue in Queen Latifah's "U.N.I.T.Y", please); however, the analogy is fitting. Some of us love men who aren't any good for us, not because we are in a broken state, but because we are compassionate. At the same time, just like a dog will show signs that he doesn't want to be helped, men tend to show red flags too. He'll talk crazy on a date. He'll be a bona fide narcissist. He may be a commitment-phobe or show signs of some of the current dating no-no trends. His relationships with others may suck. Or your relationship with him may be going absolutely nowhere.
The thing about compassion is it's not designed to be forced on someone or something; it's available to those who embrace it. Love is for the unlovable, but when you are getting attacked (or dismissed) for giving it, that's when you're headed towards abuse—abuse from them and, should you stay, self-abuse too. There ain't nothin' loving about that.
Are these all of the reasons why we love men who are not good for us? No. But I'm hoping that if you listen to India.Arie's song, read over these (again) and then reflect, you may see why you've done it in the past or, if you're currently doing it, why you deserve so much better.
Because the song "The Truth" also said, "There ain't no substitute for the truth/Either it is or isn't/You see the truth, it needs no proof/Either it is or it isn't /And, you know the truth by the way it feels, Lord". And that? That'll preach a billion sermons and save a ton of lives, if we just take it all in.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why You Should Be Grateful 'He' Didn't Choose You
Why You're Always The One Who Prepares A Man For His Wife
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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