
"'Cause he is the truth/Said he is so real/And, I love the way that he makes me feel/And, if I am a reflection of him/Then I must be fly, because his light, it shines so bright/I wouldn't lie, no"—"The Truth", India.Arie
I already know. Some of y'all probably read the title of this article, then looked at the India.Arie song lyrics and automatically thought that I am totally contradicting myself. That's fair. I'm not, though. The reason why "The Truth"—a song that continues to be one of my favorite songs ever—is totally applicable here is because time, life experience and actually reading song lyrics have taught me very valuable lesson when it comes to matters of the heart. Two actually. One, when a song totally stirs your soul, it's trying to tell you something. Two, when it happens to be a song about love—real, lasting and healthy love—it's a good idea to measure your feelings for and/or relationship with someone, just to see if what you're in measures up to what you hear.
He is the truth. Truth is "a verified or indisputable fact". The Bible also tells us that the truth will set us free (John 8:31-32). He is so real. Real is true. I love the way that he makes me feel. Love is warmth, gratitude and affection (for starters). You are a reflection of his flyness because his light shines brightly. Light illuminates. When something illuminates, it's made crystal clear.
Ladies, thank India for this song because if your man does all of this, he's good for you. If he doesn't, well, based on the breakdown, it kinda looks like you're lovin'—and by default, living—a lie. A lie is false. A lie deceives. A lie also misrepresents, distorts and even invents when necessary. A lie is dangerous. So, why do so many of us choose to love a lie? Why do we keep loving a man who ultimately isn't good for us?
Let's dig into some other truths surrounding these very questions, shall we?
Childhood PTSD
Something that my mother used to say fairly often is, "Mothers mentor daughters and nurture sons while fathers mentor sons and nurture daughters." It's for this reason and, oh, about a billion more, that I never signed on to the whole "I'm the mommy and daddy" declaration that a lot of single parents tend to make. You might be a phenomenal mom or dad, but you can never fill the void that the opposite sex parent was designed to take full responsibility for your—and their—child's life.
I know this in my own world because, while I had a pretty good relationship with my late father, he still lived in another state. His total disdain for my mother and some of his other family members resulted in him never coming to where I lived (not for a graduation or anything else) and me always going to him. You know what that taught me? That in order to be in a relationship with a man, I had to do most of the initiating. Also, because my dad was an on-again-off-again substance abuser all of my life, that taught me that I was to be the hero to men. Shoot, I'm just now realizing that my father's influence was so impacting that it influenced me to do most of the work and "save men" for most of my adulthood too.
So yeah, if you're wondering why you keep selecting men who aren't the best for you, I'd start with your childhood and adolescent years. What did your parents—both parents—model to you that is still playing out, even now?
By the way, this happens to men as well. A Black guy that I know claims to be so in love with his mom, but he never dates Black women. When I challenged him to unpack why, he realized he holds some resentment towards his mom for not protecting him better while growing up. As a direct result, he doesn't trust Black women much. Childhood PTSD is a beast, y'all. Never underestimate it.
(Some good reads to check out on the topic include "Some Early Childhood Experiences Shape Adult Life, But Which Ones?", "8 Early Childhood Experiences That Continue to Affect You Even in Adulthood", "How Does Childhood Trauma Affect Adulthood?", "Effects of Divorce on Children's Future Relationships" and "6 Ways That a Rough Childhood Can Affect Adult Relationships".)
We’re Not Good to Ourselves
Whenever I'm in a counseling session, there is nothing like looking over at a woman who, I can tell, totally got into her relationship because she wanted a man to treat her better than she treated herself before meeting him. That's toxic on a lot of levels. One, if he does, you could set yourself up to make him an idol in your life which could cause you to darn near worship him; that's super unhealthy, but so is the pressure that idolizing someone does to them. Another problem with this way of thinking is, based on how low your self-esteem may be, he might only have to do a smidgen more than what you've been doing all along and, somehow, you'll think that it's wonderful. As I tell people often, "Don't mistake a 'C' for an 'A' simply because you've been used to an 'F' all this time." Another challenge is you'll start to let him define what your standards and expectations should be. I mean, since yours are already so low…why not?
A lot of us get mad at men for not treating us well without taking the time to look within and ask ourselves if we were treating our own selves any better prior to their arrival.
Hmph. If some of us were truly honest with ourselves, we'd have to say "no" because if we honored ourselves like we should, "he" would've never gotten our number, let alone our love. And that's real.
We Mistake Hope for Love
If you want to pass the offering plate around for me one time on this point, I'll happily send you my PayPal link. No question, I've got plenty of heart scars to co-sign on this particular point. Anyway, I can't tell you how many times I've been to a wedding and heard The Love Chapter in the Bible (I Corinthians 13). While the bride and groom are looking lovingly into one another's eyes while running down the list of all of the things that love is (patient, kind, etc.), it's the "IS" that I wish was given the most emphasis. Not love "could be" or "should be"; is means that it's happening right now.
Ready? Something that love and hope have in common is they are positive and assuring emotions. Still, they are not one in the same; not by a long shot. When someone loves us, there's a true friendship there. When someone loves us, they are warm and affectionate towards us (not some of the time; consistently so). When someone loves us, they are nurturing and faithful.
And, if a man is as in love with us as we are with him, he's not gonna let us get away.
Unfortunately, a part of the reason why some of us fall for men who aren't good for us is because we mistake the feeling that hope provides with love. Well, let me back up a bit. First, a lot of us don't know what hope means, but if we do, we mistake it for love. Hope doesn't just mean that we can have what we want. Hope also means that if things don't go our way, they will still work out for the best. Working out for our best doesn't always or necessarily mean that it will go the way we want it to or think it should.
So yeah, if you love a man and you're hoping that he loves you too, sometimes that hope can be so overpowering that it makes you needy; you're so focused on believing that you can have him—whether now or someday—that you're not even paying attention to the clear signs that he doesn't truly love you. He may like you a lot or enjoy the time (or sex) that you have together, but he's not in love. Not even close. Hoping that he will doesn't mean it's gonna go your way either. Sometimes, the best thing to do is let him go and hope—meaning trust—that things will work out for the best. Even if that means being without him.
We Confuse Potential with Reality
Let me first say that I don't knock potential. Back in my 20s, I showed a lot of potential that I would become the woman that I am today. However, hindsight wisdom has also revealed to me that the things that I wanted back then? I wasn't good for them, and they weren't good for me. Why? Because I wasn't a healthier and more mature individual at the time. I was the literal definition of potential—"possible, as opposed to actual".
It is an epidemic, the amount of people who put up with more crap than they ever should in their relationship with someone because they think that possible is actual. I've dated men who could possibly become emotionally available but at the time we were together, they actually weren't. I've dated men who possibly would spiritually elevate but at the time we were together, they actually weren't. I've been head over heels about men who would possibly propose, but actually didn't. And while I was sitting over here waiting on a possibly to turn into an actually, time was melting away.
Out of all of the things that you have to offer, time is one of the most precious. In part, because it is something that you can never truly get back.
Sometimes a man is no good for us, for no other reason than they have absolutely no problem staying parked at what could potentially happen while totally wasting our time in the process. We have to own our part in that, but a guy who knows this and doesn't care? He ultimately means us no good.
Love Is Drawn to the “Unlovable”
My final point is one that I personally think doesn't get the credit that it deserves. A wise person once said, "Real love is knowing someone's weaknesses and not taking advantage of them. It's knowing their flaws and accepting who they are." Amen.
The people who have truly loved me, they have seen me at my worst and loved me through it. They've done that because two things that love is designed to do is support and heal. If someone didn't need those two things, love wouldn't be as impactful in their lives. And so, sometimes we love men who are no good for us because love is drawn to want to help others. But here's the kicker—self-love knows that we should help those who want to be helped.
I liken it to a stray dog. When you see one all skinny and starving, if you've got any kind of sympathy at all, there's probably a part of you that wants to help s/he out. Problem is, some dogs have been hurt or abandoned for so long that they can't decipher good help when they see it. So, rather than letting you pet or feed them, they go on the attack instead.
I am the kind of woman who actually loathes when women refer to men as dogs (I'm not big on us referring to ourselves as "bitches" either; somebody cue in Queen Latifah's "U.N.I.T.Y", please); however, the analogy is fitting. Some of us love men who aren't any good for us, not because we are in a broken state, but because we are compassionate. At the same time, just like a dog will show signs that he doesn't want to be helped, men tend to show red flags too. He'll talk crazy on a date. He'll be a bona fide narcissist. He may be a commitment-phobe or show signs of some of the current dating no-no trends. His relationships with others may suck. Or your relationship with him may be going absolutely nowhere.
The thing about compassion is it's not designed to be forced on someone or something; it's available to those who embrace it. Love is for the unlovable, but when you are getting attacked (or dismissed) for giving it, that's when you're headed towards abuse—abuse from them and, should you stay, self-abuse too. There ain't nothin' loving about that.
Are these all of the reasons why we love men who are not good for us? No. But I'm hoping that if you listen to India.Arie's song, read over these (again) and then reflect, you may see why you've done it in the past or, if you're currently doing it, why you deserve so much better.
Because the song "The Truth" also said, "There ain't no substitute for the truth/Either it is or isn't/You see the truth, it needs no proof/Either it is or it isn't /And, you know the truth by the way it feels, Lord". And that? That'll preach a billion sermons and save a ton of lives, if we just take it all in.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why You Should Be Grateful 'He' Didn't Choose You
Why You're Always The One Who Prepares A Man For His Wife
Feature image by Giphy.
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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