So, back when I was a teen mom director for the local chapter of a national nonprofit because a lot of the girls (at the time) were at the age that some of my children would’ve been, I would call them my daughters. And boy, the closer I got to some of them and the more they revealed, the combination of their relationships and lifestyle sounded a lot like a twisted hybrid between soap operas and Lifetime Television, especially when they would get into all of the stuff they were doing for “their man”…especially after I would inquire what caused a guy to earn that title and they would draw a blank.
What Is Considered Dating?
“I mean, has he ever even taken you out on a date before?” would be a pretty common question for me to ask. And when they would respond with, “I mean, we sleep together” and/or “He comes over sometimes” and/or “Ms. Shellie, what do you mean — a date?!” — I…tell…you…what.
What’s really wild is, they are not an anomaly. Meaning, there are a lot of women in college, in their 20s — shoot, some I’ve spoken to who are in their 30s and 40s who profess to also be in a relationship (which is probably more like a situationship-in-denial) with a guy where, when I ask the same question, they come up with variations of the responses I just provided — and that is unfortunate. Tragic even.
Do You Have to Go on a Date to Be Considered Dating?
That’s why I think it’s important to tackle this topic. For the record, by no means am I gonna be on some unless-a-man-spends-his-rent-money-to-date-you-he’s-not-worthy-of-your-time ish. I’ve already stated my opinion about transactional dating (you can read it here), and y’all, I am so not a fan. At the same time, though, there is a reason why, when it comes to romantic relationships, there are “levels” to this thing, and despite how all over the place things seem to be these days, a foundational one should definitely be going out on dates. And that definitely should happen before you start using the term “dating.”
Let’s get into it.
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What’s the Purpose of a Date?
Purpose is something that I am really big about. I dig it because of what it literally means: “the reason for which something exists or is done, made, used, etc.” And yes, like pretty much everything that exists, actual dating does indeed serve a purpose. The problem is, because a lot of people have no clue what its purpose is (anymore), they end up doing what I believe, across the board, when it comes to the ignorance of a purpose: “When you don’t know the purpose of something, you are almost guaranteed to abuse it.”
So, why does dating exist? It’s so that you can get to know someone better. Simple. Where things get a bit complex is far too many folks think that you can do that anywhere — and while, to a certain extent, that would be true, the issue is that there used to be a time when “getting to know” had stages.
Getting someone’s number was a big deal. Holding a conversation that was longer than 10 minutes on the phone was a big deal. Getting asked out (OUT being the operative word) and someone accepting was a big freaking deal. And the reason why going out was wise is because you got to see how much someone was willing to invest in you. Again, I’m not talking about how many coins they were willing to drop. What I mean is, that when someone is truly interested in you, they enjoy putting some thought and effort into actually showing you so.
Not only that, but it helps them to get to know you when it comes to likes and dislikes and shared interests while being able to hold conversations that will reveal if you are a good fit on a billion different levels— or not.
What Counts as an Actual Date?
For instance, going to a live concert — you can learn about what they think about certain types of music, and that could lead to conversations about playing instruments as a kid, being in talent shows, or what their favorite artists were back in the day. Or if you went on a date that consisted of a hike and a picnic, you both could learn about how much you like — or don’t like — spending time in nature, what kind of foods you enjoy, and what your idea of romance may be.
Yeah, dating can reveal so much about someone, and the cool thing about it is it’s designed to do it in a way that takes a lot of pressure off. The reason why I say that is because, if after the first or fourth date, things aren’t working out…no harm, no foul. Everyone can go their separate ways without a lot of damage to clean up afterward. I mean, why would there be any if you’ve spent most of your time out of each other’s private and personal space doing things, being careful about how much of yourself you offer up and focusing on how to ease, ever so gently, into getting close to someone?
That said, even though I’ve already offered up some examples, if a part of you is like, “All of this can happen at his place or mine” — you would be correct. However, remember how I said that there are levels to this thing?
There used to be a time when someone being in another person’s home was seen as a huge honor and privilege…not just something to do. Your home is your sanctuary. Your home is your place of refuge. Your home is where so many intimate things about you can be learned and discovered — and I’m not just talking about in the bedroom. The way you decorate. How you keep a house. How you are when no one else is around. Where you’re able to really and truly just BE is featured in your house. Yes, someone should do things that show themselves to be worthy of accessing that type of information.
So definitely, if someone wants to be more than a friend in your life, you deserve to go on dates — you deserve for someone to plan something to do, that is not at either place of residence that happens more than once. You deserve this because, again, a date is about someone getting to know you, and you are worthy of being invested in.
What Makes a Date Real
- A date requires a plan.
- A date requires effort.
- A date requires intentionality.
- A date requires creativity.
- A date requires wanting to woo a person.
And so, if someone is claiming to “date” you, you should be able to provide evidence, via clearly articulated examples, of this transpiring to anyone who would inquire about your dating dynamic.
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What Does It Mean to Be “Dating” Someone?
Okay, so all of that brings us to can — or more like should — you actually consider yourself “dating” if you’ve never been on a date with the person you’re giving that relational status to. I mean, if we’re going by what I just stated a date is and is for, the answer would be “no”…damn near a HELL NO. Because, well, let’s go back to elementary school for just a second. When you add “ing” to a word, that is verbalizing that some sort of action is taking place. And so, if a man is dating you, this means that he is actively taking you on dates. Therefore, if you’ve never been on a date with him before, how can the two of you be, well, DATING?
Again, I am not overlooking the fact that, eventually, dating can include things like him cooking for you at his place or you having him over to watch some throwback movies at yours. Yet it truly can’t be said enough that dating should be transpiring in levels, and so, if things start off that way, it’s really challenging to go backward, especially if you’ve let him know that he can just hang out at your house, pretty much from day one, and to you, that is dating (even though it’s actually not).
Now, I’m not saying that a man who never dates you isn’t “something-ing” you (LOL). I’m just saying that the word you are using, you probably shouldn’t. You need to open up a dictionary and look up another one that more accurately defines what is going on. Bonding? Maybe. Evolving? Perhaps. Shoot, before even finding other words, let’s get down to what may really be going on: SEXING. And no, sexing is not the same as dating.
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Whenever guys tell me that they are so over women who think that sex should be a substitute for an actual birthday present or Christmas gift, I am totally on their side. It really can’t be said enough that sex is an even exchange of pleasure (and if it’s not, no one is making you stay; state your case or know that you can always leave), and so no, it’s not fair to think that on Valentine’s Day, you deserve the world of tangibles while he gets what he just got from you last Tuesday. Lawd, the manipulation of sex really needs to come to an end…and swiftly.
The same thing applies to sexing someone being put in the same category as dating them.
Does Dating Include Having Sex?
While sex is definitely a way of getting to know another person on a profound level, I don’t care what pop culture says: it’s still an honor and a privilege for someone to experience you like that. It’s also achieving a different goal than dating does. What I mean is, that dating is about getting to know someone better, while sex is more about two people doing something that gives them physical pleasure.
Please take what I said into context because, if you’ve read enough of my articles on sex, you know that I think that it ultimately holds more value than merely a climax. However, what I’m saying when it comes to what we’re talking about today is, on a very basic and carnal level, you don’t have to be intimate with someone you have sex with — not mentally or emotionally. You can be as self-absorbed as you want to be by looking at the activity as a way to get something that you want…without really knowing much about who helped you to achieve that particular goal at all.
The Difference Between Sex and Dating
On a date, you want to know someone else. During sex, you can totally put up that wall, still get a need met, and go on about your business. And you can do this for weeks, months, even years if someone allows it. Because if you’ve already decided that sex is all you want, sex is all that you will give.
And that’s why I had to tell my “daughters,” damn near on repeat, that if you’ve never seen anything with him beyond his bedspread and bedroom ceiling, sweeties, you’re not dating that man. You’re having sex with him (and as teens, I don’t even know how good that is). The reason why he’s letting you use the word “dating” is so he can get what he wants without giving you what you actually deserve. Unfortunately, I’ve had to share that revelation with some grown women, too.
Why Sex Without Effort Isn’t a Substitute
Yes, you can have sex with someone you are dating. At the same time, sex is not a date.
Even “sex dates” require planning beforehand and oftentimes aren’t the cheapest dates on the planet (when’s the last time that you’ve booked a hotel reservation?) One more time for the stubborn ones in denial in the back: for a man to be dating you, HE NEEDS TO TAKE YOU OUT ON ACTUAL DATES.
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What Is It Called When You’re Dating but Not Dating?
As I was having this conversation with a 20-something woman not too long ago, I saw the light bulb come on. She asked me if, after almost a year of un-dating-while-sexing, should she end the relationship. If you can relate and you’re wondering the same thing — I can’t tell you what your deal-breakers should be. What I will say is if you realize that you want more, you should have it.
What I will say is if that guy truly cares about you beyond being glad that he can just plop on your couch or get you in his bed without much effort on his part, and you bring all of this up, he will take note. What I will say is no woman should look back on her life and realize that she never experienced real, true, and actual dating before. What I will say is if you feel like you’re settling, you probably are. What I will say is what people value, they will invest in.
Why You Deserve Clarity
Listen, I’ve been with guys who I’ve been on dates with. I’ve been with guys who I was sexing. I’ve been with guys who we spent a lot of time together doing neither (translation: we hung out a lot and never really went out or made it to the intercourse stage of things). And while I’ve had some great sex and cool memories with Door B and Door C, by far, my fondest memories are the men who I dated and who dated me (because I don’t mind taking men out on dates sometimes; another article, another time).
Because I felt cherished. I felt appreciated. I felt seen — with no strings attached. And that’s another thing that actually and literally dating someone does.
So, I’ll just say for me, that I won’t lie to myself and say I’m dating someone if I’ve not been on an official date with said person. I won’t let a guy get away with saying that he’s dating me either (I actually know a man who used to say that he was dating multiple women because, to him, if he ever took you out at all, that constituted dating….NAH).
It’s Not About Rules, It’s About Self-Worth
Through trial and error, observation, and emotional evolution, I get that when someone is for real dating me, they have plans for us — short and long-term — in a way that someone who isn’t dating me (even if he’s sexing me) probably doesn’t. Because if they did, we’d be on dates due to the purpose that they serve. But hey…again, that’s just me.
As I wrap this up, if you’re on the fence about where your dynamic stands, forward this to the guy in question. Let his response/reaction influence what you should do. Because if you get an Elmo shrug, I’m not sure if there’s going to be much in your future beyond whatever you’re currently doing and accepting. If he wants to discuss it — good. Looks like you might get a date in your future. And once you’ve had a real one, it’s hard to go back to not.
TRUST ME.
Life is short. Bedrooms aren’t going anywhere. GO. ON. SOME. ACTUAL. DATES.
PLEASE.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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