
If there’s a contradiction that never ceases to amaze me when it comes to marriage, it’s the fact that it’s typically more women (than men) who desire to get married, and also it’s more women who initiate divorce (around 70 percent, to be exact; some stats say 80 percent within the Black community. Wow). When it comes to all of this, if there’s a consistency that I’ve noticed in the counseling sessions that link these two points, it’s that a lot of women went into marriage thinking it would be one way and then opt to leave when they find themselves being utterly disappointed.
As a matter of fact, that reason tends to come up far more than affairs, abuse, or even financial troubles do. Even though vows are supposed to be sacred and taken very seriously, unfortunately, a lot of people—husbands and wives alike—will break their commitment to their partner simply because they aren’t “feeling it” anymore. I’ve said it many times before because that’s just how much I mean it: unfortunately, the way a lot of people date, it teaches them to get divorced than to be married because they fall in love, break up, move on…fall in love, break up and move on…over and over and over again. So, by the time they do actually say “I do,” it doesn’t hold very much value. And yes, that is unfortunate. Sad even. Sometimes quite tragic as well.
Today, though, we’re not going to get deep into what people should strongly consider before getting married and definitely before getting divorced. No, what we’re going to explore is the fact that while a covenant union is beautiful (and purposeful) beyond measure, it’s also not for the faint of heart. As I also oftentimes say, “marriage ain’t for punks,” and it’s really not. No matter how much you love and (hopefully) like the partner you’ve chosen, there are going to be days when the last thing you want to do is stay married—maybe because you grieve your single life, maybe because of the sacrifices and constant compromising that marriage requires, maybe because marriage wasn’t what you thought it would be.
Whether you’ve been married for two or 20 years, if you clicked on this article because you can totally relate to having moments when you are simply sick and tired of being married, I’ve got some questions that I think you should ask yourself; ones that will hopefully help you to connect some dots and get the fuel that you need to stay in the love/marriage/until death parts us game.
What Was Your Perception of Marriage Before Jumping the Broom?

A quote that I’m not sure is exactly 100 percent true is “perception is reality.” The reason why I say that is because reality is based on truth and facts, and so, just because you see something a certain way, that doesn’t automatically make it factual or rooted in truthfulness (lawd, I could do an entire TED Talk on that alone).
And you know what? Marriage is no exception here. So, let’s start there. When it comes to what you thought marriage was gonna be, did you think you were going to be Cinderella with her Prince Charming (fairy tales, by definition, are stories told to children that aren’t even true. Plus, we don’t know what happened after the “and they lived happily ever after” part)? Maybe you thought it would be reminiscent of your favorite rom-com (that’s a script, and those are characters).
Perhaps you envisioned that it would be like a couple you know (people only tell others what they want them to know; always remember that). Or maybe, you fantasized that it was going to be more about someone giving you all of what you want and you doing very little or, as I tell brides often, that you were going to be a bride all of your life instead of just for one day (the rest of the time, you’re supposed to be a wife).
The reason why this question is super important is that it’s important to separate perception from reality/facts. Because sometimes, people leave marriages, not because anything is necessarily “wrong”; it’s simply because they have been so caught up in what they thought it would be that they lost sight of what it really is. The Bible often refers to this as “vain imaginations” — the ego feeding the mind with all kinds of random ideas…oftentimes ones that are so unrealistic that it causes people to participate in self-sabotaging behaviors.
Why Did You Get Married?

I’m not sure if I have a favorite Tyler Perry movie. I’ll just leave that where I put it (as a writer, I’m a big fan of people who actually hire writers, feel me). What I will say is a movie of his that I’ve seen, lawd, how many times has BET played it is Why Did I Get Married? and when it comes to what we’re discussing today, that’s something else that definitely needs to be explored to the utmost.
As a marriage life coach, I’ve talked to women who got married solely because they didn’t want to be single moms; women who didn’t want to deal with financial stresses and pressures alone; women who just assumed that was what they were supposed to do (either due to family, religion or social pressure); women who were afraid of being alone (this includes not wanting to be the only unmarried friend); women who thought that marriage had so many more perks than single living (eh, depends on who you ask and when you ask them) — the list is endless.
Here’s the thing about this particular point: when you know your why, it’s easier to navigate through your when and what. Example. I know a wife who got married (young) because she hated her home life, and she knew that her husband adored her. Problem was, he felt more strongly about her than she did about him, and so, when he lost his job, he wasn’t able to spoil her like he used to because she didn’t love him as much as he loved her, so she left.
A big part of the reason why she left is that her “why” was pretty shaky right out of the gate. See what I mean? Sitting within yourself in your “why” can be extremely revelatory. Definitely make sure that you do it.
Why Did You Marry…HIM?

There’s marriage. Then there’s the person you got married to. That said, there’s someone in my world who is currently going through a divorce (actually, sadly, there are a few folks). Something that she is currently unpacking is this very question. Oh, the layers. One is that the way he dated her isn’t the way he acted after marriage (he got lazy, he got entitled, he got assuming). Another is she ignored several red flags, thinking that they would just…go away (like his really unhealthy attachment to his mother). Another is because she believed he would support her career when he turned out to just want to control it.
Y’all, this is reason one billion why premarital counseling is crucial (for starters, you have a 30 percent higher success rate if you participate in some). When you’re all caught up in how someone makes you feel, you need an objective person to basically be like, “I mean, that’s cool ‘n all, but you do know that marriage is about a lot more than that…right?” And then, throughout your marriage, you should at least see a reputable marriage therapist/counselor/life coach a couple of times a year to “take y’all’s temperature” to make sure that things are still running (relatively smoothly).
Anyway, the thing about this particular wife is she and her husband have been in some form of therapy their entire marriage. I know him personally and can vouch for the fact that he’s arrogant and unteachable (basically because he thinks he knows better than everyone else). She’s also realized that she was looking for him to feel voids to the point where she didn’t make the time to get to know him better. And now she gets that her reasons for choosing him had very little to do with him at all. The therapy that she is getting outside of her marriage has revealed that she picks men who sweep her off of her feet only to expect her to do most of the heavy lifting once a commitment is in place — and she keeps doing that because she’s a colossal people pleaser...and people-pleasing is oftentimes tied into trauma.
She’s leaving her marriage because he refuses to actually let therapy do its job (he does it more to pacify her than anything else), and they really are at a stalemate because of it — and that has led to constant retraumatization for her, so I get it. However, when it comes to a lot of other women, they will just leave without looking into the mirror and tackling this question. That’s unfortunate, too, because if you don’t get the answer(s) to this one, a new man/marriage isn’t going to change anything. Chances are, all you’re gonna do is pick the same guy over and over again — because you’re on an internal loop that needs some work.
What About Him Has Changed Since Saying, “I Do?”

Not too long ago, I was having a conversation with a friend of mine about how we’re trying to figure out how to meet each other’s needs now that they’ve both changed quite a bit since we first became close. I’m telling you that it isn’t addressed enough that one of the main reasons why so many long-term relational dynamics hit walls is because one or both people expect the other person to always remain the same.
Not only is that unrealistic, but it also isn’t fair. And to make matters worse, it can be the ultimate gaslight to try and make someone feel bad for changing just because it might “shake up” your idea of them or result in you having to learn how to become more flexible when it comes to adjusting to their…shifts.
Listen, life is about evolving, and no one is designed to remain stagnant. So, if a part of what’s got you stressin’ is the fact that your man isn’t who he used to be, is that honestly a bad thing, or have you just gotten so comfortable that you don’t want to learn how to adjust?
In order for you to answer this question, you’re going to have to really think about how he’s changed — and then you’ve got to be honest with yourself that if the changes are improvements that require you to do some growing up…that’s a good thing. On the other hand, if the changes are simply different and unfamiliar, that’s what you need to discuss with him — not berate or condemn…simply discuss.
What About You Has Changed Since Saying, “I Do?”

When it comes to relationships, I’ve shared before that one of my favorite quotes is, “People change and forget to tell each other.” Keeping this in mind, just like he’s changed, it’s fair to say that you have as well — and the interesting thing about marriage is sometimes two people change at different times and paces.
I think that’s why a lot of people will end their marriage and simply chalk it up to “Hey, we grew apart” when it really isn’t that simple. Even the Bible says that when a husband and wife get together, they “shall become one” (Genesis 2:24-25), and there is absolutely no timetable for that. That’s because marriage, Scripturally, is designed to last until death parts two individuals (a foreign concept these days, I know). And that’s a huge part of the reason why The Love Chapter of the Bible starts off by saying that “love is patient” (I Corinthians 13:4) and patient is where the big kids play.
Patient: bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like; quietly and steadily persevering or diligent, especially in detail or exactness.
And this is why I oftentimes find myself rolling my eyes when folks profess how “in love” they are very early on because if it’s not shown with patience, I highly doubt that its roots go very deep.
All of what I just said, it’s setting the stage for how to handle things if you’ve realized that you’ve changed. Just like you should evaluate how your changes have impacted you, your man, and the relationship, you also need to talk to him about how he feels about said changes because looking for a way out under the guise of “we grew apart” is not honoring your vows or giving your marriage a fair shake.
Besides, it’s okay to change — to not be the same woman you were on your wedding day. What’s not okay is not communicating how all of that has altered needs, wants, and expectations. And so, instead, you just…leave.
What Kind of Tired Are You?
Tired Black Girl GIF by MonA Hayslett - Find & Share on GIPHYGiphy"Tired" is an interesting word. The reason why I say that is it doesn't have just one general meaning. It can mean that you're fatigued. It can mean that you're bored (check out "Bored All Of The Time? Here's What's Really Going On.”) An informal definition is that you're disgusted.
So, you already know where I'm going with this particular point, right? If you feel like you're tired of being married, another thing to ponder is what kind of tired are you? Don't just assume that the word itself is all-encompassing or a good enough reason to end it because, if you're fatigued, that's to be expected. A lot of things wear us out — rest and rejuvenation can get us back on track.
If you're bored, yeah… that's not a good enough reason to end a marriage either. In fact, that's got all kinds of immaturity written all over it because to break a promise, to end such a significant union (and, let's be real, business arrangement) and, if you have children, to intentionally put them at the well and long-term documented odds that come with the brokenness of divorce (you can read about some of it here, here, here and here), being bored just isn't good enough.
Now if you're disgusted — that is something worth unpacking on a few different levels. Are you disgusted with how your spouse is acting or not acting? Are you disgusted that you've shared your needs, and they keep going unmet? Are you disgusted by the fact that nothing seems to change no matter how much you want them to? Maybe you're disgusted with yourself for being so…disgusted. Perhaps there are things that you've been hiding from your spouse that you're disgusted about.
If disgust is the issue, it's time to speak with a professional. And in the meantime, you've probably heard somewhere before that it's never wise to make serious decisions when you're tired, hungry, or angry. Pinpoint what's got you feeling the way that you do, manage your emotions with a mental health specialist, and then decide where to go from there.
What Do Your Vows Mean to You…Now?

Sometimes, I feel like one of the best things that could ever happen to two people who are experiencing a low spot in their marriage is that they really think about what a vow is. It's not just something you say. A vow is rooted in serious intent. A vow is rooted in integrity. A vow is something that goes beyond how you feel at any given time. A vow is defined as being "a solemn promise, pledge, or personal commitment." And if you got married believing that God was a part of the union, it's also "a solemn promise made to a deity or saint committing oneself to an act, service, or condition," and there's a Scripture that speaks on that part:
"When you make a vow to God, do not delay to pay it; for He has no pleasure in fools. Pay what you have vowed—Better not to vow than to vow and not pay." (Ecclesiastes 5:4-5 — NKJV)
So, let's say that you said traditional marriage vows during your ceremony:
"In the name of God, I, _____, take you, _____, to be my wife/husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, until parted by death."
When you said it, did you mean it? And when it comes to where you stand now, do you still mean it? If so, what can you do to push through the "tiredness?" If not, what are you gonna do about the fact that you took vows and vows are nothing to play with?
You know, we live in a culture where very few people live by the code "my word is my bond" anymore. How much stock do you put into your marriage vows? How much does your husband? It's something else worth discussing with him as soon as possible.
Would Life Actually Be Better After Leaving or Just…Different?
GiphyYou know, it’s been reported that at least one-third of individuals who get divorced end up regretting their decision. One reason is that the person you were going into your marriage isn’t the person you are going out and the dating pool tends to shift drastically over the course of time. Another reason is that if you don’t do some serious self-introspection, hopping into another relationship isn’t going to change much.
In fact, divorce rates tend to jump almost 20 percent per remarriage. Another reason is that, even if you don’t feel about your partner the way you once did, oftentimes it’s still irrefutable that they are a good person — and good people can be hard to come by out in these streets.
So yeah, let’s end here. If you’re tired, you don’t need to ignore that. Being tired is definitely signaling some things. Yet before throwing in the towel (or doing something that could jeopardize your marriage, like cheating), please don’t romanticize that things would be better if you left.
If that’s what you’re thinking, this is something else to tackle with a therapist/counselor/life coach so that you can see past the rose-colored glasses of what you think reality would be like into the facts of the truth. Because, oftentimes, leaving a marriage doesn’t make life better; it just makes things different…and the differences can come with a whole ‘nother set of issues that can end up wearing you out too.
_____
Yeah, I know this was A LOT to tackle, yet hopefully, if tired of being married is exactly what you’re feeling right now, this all has given you some real food for thought.
In the meantime, remember that being tired is oftentimes fleeting.
Ending a marriage? It is not.
Please choose wisely, sis.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
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I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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