
Take a moment to think about who you consider your friends to be. I'm not talking about who you're connected to on social media or the folks that you're cool with and speak to every once in a while. I'm referring to the individuals who you tell your deepest secrets to, the ones who will not only loan but will give you fifty bucks when times are tight. The people who will sit up on the phone with you through a break-up, have encouraged you every time you've taken a calculated risk and affirms you every chance they get. Who are those folks?
It has taken me years—decades, really—to figure out who my true friends are. Do you know what the bump-and-bruises of discovery have taught me? A good friend is one of God's greatest gifts and a bad "friend"? They are about the most destructive and disappointing thing that can ever happen to a human being.
Related: My Female Friendships Were The Most Heartbreaking & Loving Relationships Of My Twenties
Know what else I learned? A lot of us could be spared the drama of faux friends if we set standards of expectation before we give someone the privilege of the title. And while the list I'm about to share isn't a concrete definitive one, let's just say that since I made sure these things checked off in my own world, my friendship circle has been a lot healthier and the drama has been sooooo much less. FINALLY.
1.Loyalty
GiphyWhen a lot of us think about the word "loyal", we tend to think about someone who will have our back no matter what. That's a part of it but what a person who's loyal to the core will also do is be faithful and committed to you, no matter what. No matter what they hear about you. No matter how inconvenient it might be at times. Through good times and bad, what they said they'd be to you and do for you, nothing can make them waiver because they aren't loyal based on emotion; they are loyal based on their character.
Loyalty is invaluable and extremely rare. If you even have two loyal people in your life, consider yourself mighty blessed.
2.Honesty

I say it often because I believe it to be true. A lot of people don't want friends. No, what they desire are fans. I say that because the moment many people are called to the carpet on their issues, drama or character flaws, suddenly they want to "cancel" whoever said it. But a truly honest person is gonna be both sincere and frank. They won't do it just to have something to say. They'll do it because they love you, they see you and they want to see you win. If that's calling you out on your ish sometimes, so be it.
3.Protectiveness

Grandma used to say, "If they'll gossip to you, they'll gossip about you." If you live long enough, you'll learn that there is certainly some truth to that. But what life has taught me to pay more attention to is "If they let other people talk about you, whether in or out of your presence, they don't have your back the way you think they do." There is someone I know who is cool on so many levels, but I still don't fully trust him because I've personally witnessed people say shady stuff about his "boys" and him play the neutral card.
Friends who are protective are friends who will defend you, both in and out of your presence. They let people know that when it comes to you, they will not tolerate any shady talk, slick implications or attacks on your being. If you've got some protective friends, treat 'em to dinner soon. They deserve it.
4.Support

A while back, I penned an article for the site about how to know if one or more of your friends are actually envious of you. While that might seem like a bit of an oxymoron, being that I grew up in the entertainment industry (and later went on to write in the same industry for a while), you'd be amazed how many people who claim to be friends are nothing more than competitors.
"Healthy competition" is cool every once in a while. But you know what's so much better? People who are thrilled for your achievements. People who applaud your reached plans and goals. People who don't act threatened by your glow up. People who sincerely mean it when they say, "Call me if you need anything," or "I got you." People who will hold you up, both in good times and in bad. People who are a great place to go to and will provide a soft place to land. And yes, you should unequivocally expect this from your friendships.
5.Compassion

Compassion is one of the words where you really have to put your money—and by "money" what I really mean is character—where your mouth is. What I mean by that is it really doesn't matter how compassionate you say or think that you are, unless you are literally looking at people who are having a hard time and then doing what you can to make life easier for them, you're probably not as compassionate as you think.
When it comes to the friendships that I have now, it's close to impossible for us to keep tabs on who did what or when (or most) because we're wired to help each other out—period. If you don't have people who are mentally and emotionally set to be on the "I got you" tip (as you are willing to be the same way towards then), get you some new friends. Stat.
6.Good Communication

It's hard to connect, let alone grow, with anyone who has poor communication skills. The sad thing is, a lot of people think they are great communicators when they are anything but. Good communicators listen (this includes listening without interrupting). Good communicators ask questions so that they are able to get clarity. Good communicators take body language cues and operate from a place of self-awareness and emotional intelligence. Good communicators prefer dialogues over monologues (some of y'all will catch that later). Good communicators are present and in the moment with whomever they're interacting with.
Which of your friends communicate like this? More importantly, can you honestly say that you communicate this way with them?
7.Respect
GiphyI have a pretty strong personality. So do most of my friends, both male and female. I'll admit that if there's anything on this list that I had to practice growing in, it's respect. Respect that it's OK to have different views on things. Respect that I may not always get or like what they say or do but that doesn't mean we can't still be click-tight. Respect that they need to be celebrated for their individuality just like I do.
When someone respects you, they esteem you.
They also appreciate you, take your thoughts and feelings into consideration and treat you with the utmost dignity; they make you feel valuable to them. Everyone won't agree with me, but the reason why I choose to put respect on this list rather than love is because, to me, respect is one of the greatest displays of love. Especially when it's coming from a friend.
8.Availability

Back when I didn't really know what true friendship looked or lived like, I used to have the bad habit of picking people I was always available for who weren't for me. Literally too. If they needed some money, I picked up the phone. But if I needed some help with a deadline, I constantly had to leave a message after the beep. If they were having family issues, I would miss a night of rest listening to them vent. If a man broke my heart, they would tolerate the conversation…until another call came through.
A good friend? They know that it's not about having time but making time. A bad friend (which isn't a friend at all) only makes time when it's convenient for them. That's largely in part due to my next point.
9.Selflessness
GiphySelfish people. They really are the absolute worst, ain't they? How could they not be when they are so consumed with themselves that no one else really matters. Just in case you've been dealing with selfish individuals for so long that you don't even recognize it anymore, I'll share of few clear signs of what one looks like.
A selfish person has no problem taking but is always hemming and hawing about giving. A selfish person doesn't really do things for others unless they can directly pinpoint what they'll get out of it. A selfish person will totally dismiss your needs, just because they are in a bad mood or they feel what they've got going on is more pressing. A selfish person is so arrogant that they would rather lose you than admit when they're wrong and try and make things right. A selfish person tends to act entitled, manipulative and controlling because, again, they are self-absorbed.
It's kind of amazing that selfish folks are able to maintain any kind of relationship, being that a foundational truth about having one is you have to be willing to compromise and give of yourself. Not just when it's easy or convenient; when it is necessary.
10.A Safe Place

Every chance I get, I mention a book that has been a true lifesaver for me. It's called Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't (Cloud/Townsend). If there's one thing that I think is far too underestimated, it's the importance of feeling safe in your relationships whether it's with your family, your friends or your significant other. Safety consists of being "free from hurt, injury, danger, or risk" and "involving little or no risk of mishap, error, etc.".
You know what this all means, right? Just because you've known someone for a long time, that doesn't mean they are a safe place. Just because you have a lot in common with them, that doesn't make them a safe place. Just because they used to be safe doesn't mean they currently are a safe place (which is why annual relationship evaluations are so important).
Life is risky enough without finding out the hard way that your friends weren't a place of comfort, refuge and healing for you. Not only should you expect them to be a safe place in your life, you deserve it and everything else that I mentioned on this list. Full stop.
Want more stories like this? Check out these xoNecole related reads:
The 5 Must-Have Friends Everyone Needs
The Truth About Maintaining Friendships As An Adult
Friends That Believe In You Aren't Necessary But They Feel So Damn Good
The Real Reason You Can't Be Happy For Her
Featured image by Getty Images
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
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