
It never fails. Even though I’ve been writing on relationships for well over two decades at this point and have been counseling couples (especially married couples) for about 17 years now, at least once a week, someone will ask me what qualifies me to be an expert being that I’ve never been married before and I don’t have any children.
Well…when it’s church folks who try to come at me with their cynicism, I’m quick to remind them that out of the three biblical characters who spoke the most on marriage in the Bible — Moses, Christ, and Paul — only one of them was actually married when they did (Moses). Plus, humans don’t need other humans to qualify them for a particular purpose or calling in life; that’s God’s job.
Okay, but what do I say to all of the other people from other walks of life who seem to think that their similar line of questioning is somehow supposed to stump/trump me or something? That’s a really great question, especially since it’s been widely reported that by the year 2030, 45 percent of women will be single and childless in this country. That’s a lot of single voices out here. That’s why I thought it might be helpful to share some food for thought for other single women who may have folks who try and challenge them in this department too.
If you happen to be a single woman and a part of you is either hesitant to speak up whenever the topic of relationships comes up, or you’re not sure what to say when you see (or read) social media posts that say, for example, “If you’re not married, you don’t need to be talking about marriage” — here are a few things that can definitely checkmate some of the skeptics who are in your wake.
Never Forget What Singleness Means
GiphyBack in 2019, two articles that I wrote for the platform are “10 Words That'll Make You Totally Rethink The Word 'Single'” and “10 Bona Fide Benefits Of Being Single.” There are two (main) reasons why I did so — one is because I think it’s always important to remember that each relational status has some major benefits to it, and two, chile, if you only knew the number of married folks who tell me that they wish they had embraced and hell, even respected their singleness prior to saying “I do”…it’s more people than not at this point.
Indeed, although marriage is a beautiful thing, in life, it is not the ONLY thing. Not only that, but the daily sacrifices that must be made in order to keep a marriage thriving? Those are things that single people never have to worry about. And listen, if marriage was the “end all to be all” for this world, the Most High could’ve come up with a way for us to get married sooner than most of us do (or even should).
Singleness isn’t a deficit or even a consolation prize. For starters, just look at some of the words that are used to define it (definitions) along with others that are directly associated with it (synonyms): distinct from other things, unique, original, special, exclusive, exceptional, peerless, rare, undivided, unrivaled, uncompounded and unusual.
Hmph. I don’t know about y’all, but personally, I would have no problem with people who are defined that way speaking into my life. Just saying. #Elmoshrug
Have You Checked Out the Divorce Stats Lately?
GiphyOur culture can be weird as hell sometimes. Like, why is it that so many people want to low-key shame singles out of offering up insights, perspectives, and even pearls of wisdom on relationships, yet divorced people aren't challenged in the same way? Because while single folks may have never been married before (I count “single” the way the IRS does: single until married, and technically, divorced people are classified as being “divorced” because, again, Uncle Sam), divorced means that two people were, for whatever the reason, unsuccessful at making their marriage work — so that sounds like they aren’t exactly experts either.
And being that the divorce rate for first-time marriages is still about half (although some studies say that it’s between 40-50 percent these days) and the rate for second and third are significantly higher — I never got why being divorced vs. choosing to not get married so that there’s no way that you can end up divorced, seems to earn more credibility. Who came up with that? Divorced folks?
It actually reminds me of a divorced aunt who tried to be slick and say to me several years ago, “How are you out here getting paid to talk about marriage when you’ve never experienced it before?” I mean, we share the same DNA, so I don’t know why she thought I wasn’t gonna “return the serve”: “I would prefer to never be married than be a divorce statistic. You’re one…right?”
Listen, when it comes to divorce, sometimes ya live, and ya learn and I have had many conversations with people who happen to fit into that demographic and have had some profound words to share, no question. Yet when it comes to actually believing that divorced people have more credibility, there are two things to keep in mind.
One, as someone who has been working with married and divorced people for almost two decades now, you’d be amazed how many individuals from both demographics say that they took a lot for granted while they were single. Not only that, but they wish that they had paid more attention to what their gut warned them about before becoming a husband or wife. In other words, many have said that they had a lot of relational insight when they were single…they just ignored it.
And two, if I were to compare singles to divorced folks, I would use studying a test vs. taking a test to further illustrate my point. Don’t assume that just because someone has never taken a test before that they have not studied, sometimes ad nauseam, the content that’s on it. And, at the same time, sometimes the ones who already have — taken the test, that is — and were unsuccessful at passing, they ended up in that situation because they didn’t prepare as much as they should’ve.
Because, let us not forget (or ignore), that the ultimate goal when it comes to being in a relationship is not just “being in one” — all of us can do that. No, the key is to be in a healthy relational dynamic. People who are learning, striving, and respecting what it takes to be in those? That’s who we should be taking heed from.
This brings me to my next point.
Wisdom, Knowledge and Discernment Do Not Relationally Discriminate
GiphyAn artist and author by the name of Tamara Kulish once said something that I rock with wholeheartedly: “Everyone is my teacher. Some I seek. Some I subconsciously attract. Often, I learn simply by observing others. Some may be completely unaware that I’m learning from them, yet I bow deeply in gratitude.” I like this because it amplifies the fact that when you are truly serious about and committed to becoming the best version of yourself, you appreciate wisdom and knowledge in any form that it comes.
That said, there are countless married and even boo’d up couples who tell me that I continue to offer up ways of looking at relationships that they have never considered before, even though they are in a relationship, and a huge part of the reason is that I study the topic. I am literally a student of marriage (no joke). The number of books that are in my possession, articles, podcasts, and links that I have bookmarked, Scriptures that I have analyzed — you have no idea. Plus, being single, even if/when you go by my definition, which again is “never been married before,” doesn’t mean that you don’t know about relationships at all.
I’ll give you another comparison: back when I was in these streets, as far as sex goes, you have no idea how much foresight, intelligence, and basic common sense I received from virgins — that’s because, just because they never had sex before, that didn’t mean they didn’t know a thing or two about self-worth, avoiding temptation and waiting for what was right instead of settling for what was around. I would’ve been an idiot to write them off on some, “Girl, if you’ve never had sex before, you can’t talk to me about sex.” They might not know how to fully address the actual act (I frame it that way because many virgins are that on a technicality; they’ve done something before), yet they can definitely help me to think about some things that will help me to make wiser sexual decisions.
Single people are no different when it comes to marriage (or serious long-term relationships) — believe you me, you get a hold of the right single folks, and they can give you plenty to think about as they offer up a myriad of seeds to give you some “ah-ha moments” that can do you some real good. It reminds me of something that my mother used to say: “Discernment prevents experience from being your teacher.” Some of the wisest people in their world are ones who don’t believe that they have to go through something in order to be insightful about it.
Case in point. As a doula, sometimes when I’m being interviewed, and I give advice on some parenting-related matters, a person will say, “How do you know all of this if you’ve never had a child before?” More times than not, my immediate response is, “I’ve never been a mom. Oh, but I’ve been a child. You’d be amazed how much I remember about that time in my life.” (Plus, I used to be a teen mom director for the local chapter of a national non-profit). And honestly, sometimes that’s what I tell people about being a marriage life coach too. Chile, your mind would be blown to sit at the feet of child/adult child survivors of their parents’ divorce…but that’s another topic for another time.
The point that I’m trying to make with this particular point is wisdom is about applying knowledge with mature judgment; knowledge is about obtaining facts, truth, and principles through various forms of study and investigation, and discernment, by definition, is about judging matters, wisely, with a heightened level of understanding.
Now, based on the meanings of these three words…sounds to me like anyone who says that a single person can’t enter the relationship discourse with their own level of wisdom, knowledge, and discernment is pretty ignorant of what those words actually mean. Therefore, they should probably start there. #Elmoshrug
You Are a Voice in This World
GiphySomebody really needs to give actor and singer (because she really can sing her ass off) Tisha Campbell her flowers because she really has been a part of some of the most classic moments in Black culture — including the time when she had a guest role in, what continues to be one of the most iconic television sitcoms of all time: A Different World. The real ones will remember when she played a young woman by the name of Josie who had HIV. During a particular scene where she shared her story, her professor (Whoopi Goldberg) said to her, “You are a voice in this world.”
Now imagine how ridiculous someone would sound to say that Josie doesn’t need to speak about relationships because she chose not to date because of her condition. Josie had a TON of insight because she saw life from a perspective that a lot of people didn’t have — and if they respected that, what she offered up was priceless. Yes, she was a voice in this world. And a powerful one at that…so much so that I still remember that episode to this day and (lawd) that was 32 freakin’ years ago.
Even with as much daily and consistent work as I do in the realm of marriage, of course, I would be quite arrogant and presumptuous to think that some things do not come via experience; that as I am sharing wisdom and knowledge on the topic with various married people, they are teaching me as well, just by being a husband or a wife. And divorced folks, at the very least, they can speak on what not to do. At the same time, though, no one is capable of silencing my own voice just because of my chosen relational status.
If anything, the ones who aren’t parroting what they hear others say, they have applauded me for taking what I have learned seriously enough to treat marriage as sacred enough to wait until it's right…for me. That move alone has caused them to honor the voice that I have…in this world.
So single ladies, don’t worry about the haters. Humble people who want to grow get that this world is a school and everyone is a teacher in it. Houseless people (what I call “homeless” ones) can give insights on finances. Substance abusers can give insight into sobriety. Atheists can give insight into religion. People without kids can give insight into parenting. Women can give insight into men. Men can give insight into women.
And yes, single people can give insight into marriage and relationships.
You are a voice in this world.
With the help of wisdom, knowledge, and keen discernment, make sure that you do.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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