While sitting down to watch the second episode of this season's grown-ish (congrats on the fourth season pick-up, y'all; that's dope!), the topic for today most definitely crossed my mind. As far as the episode went, long story short, after everyone returned from their summer vacation, one person, in particular, had a big surprise—Nomi is pregnant. If you're an avid watcher of the show, you know that little bit of news threw a lot of people off for, well, a few reasons. But what really stood out to me was the dynamic of Zoey and Nomi once the news was out of the bag.
In some ways, Zoey gives me old-school Carrie Bradshaw vibes—smart, fashionable, semi-private…also semi-neurotic, self-consumed and a little harsh when it comes to the delivery of her opinion that sometimes is "the truth" and sometimes is simply "her truth" (that last one, I used to be a lot like that; that's how I can detect it in others). Still, Zoey is pretty loyal and dependable, so that's what makes her friends tolerate the fact that she can be a little rough around the edges on the supportive front.
Anyway, when Zoey found out that Nomi had told Zoey's ex, Luca about being pregnant weeks before revealing the same news to Zoey—shocker of all shockers—Zoey made it be about her. Why didn't she find out first? When Nomi—along with the rest of Zoey's friends—shared that it was partly because Zoey can lean towards the judgmental side when it comes to receiving information, an honest dialogue occurred. While, on one hand, Zoey had to face the fact that sometimes she isn't always the softest place to land, Zoey also gave some relevant push back that sometimes, at least hard reality checks, are what those who claim to care about us need to receive. Otherwise, we'll be out here whilin' in these streets.
As I thought about how difficult it can be to find the balance between not being "judgy" and yes, being honest with others, I thought this would be a good a time as any to explore the question that seems to have ever-changing answers—should we really care what others think when it comes to what they think about us? My short answer is "yes". But there are a couple of points to follow that.
Why We Should Care About What Others Think
I've got a pretty strong personality; there's no getting around that. So, ever since like high school, on occasion, I've heard people say, "Shellie doesn't care about what anyone thinks." My response to that has never changed—"Yes, I do. It's just that my list is pretty short." To me, I think that it's pretty dangerous to be out here not giving a damn about what others see about me that I may not. However, what I've learned to do is care when it comes to those who actually care about me. Do I care about what trolls in cyberspace think? No. Do I care about what envious, opportunistic, sometimey or shady people think? Uh-uh. Do I care about what individuals who have plenty of time to critique but no time to actually invest in my life have to say? Not really. Because again, those types of folks show absolutely no evidence that they care about my ultimate health and well-being, my needs or my feelings. They're just…yappin'.
But the ones who have proven through their words and actions that they actually do love me and have my best interest at heart? Yeah, I care what they think. Praise God that I do too because I've avoided some real foolishness by paying attention to their "Shellie, what the hell?!" responses to certain things.
There are men that I've not gotten involved with because I cared what others think. There are firm boundaries that I've drawn with certain people in my world because I cared what others think. There are character flaws that I've been able to correct because I cared what others think. In many ways, caring what others think has saved my life (and definitely improved the quality of it).
Meanwhile, not caring what others think? I'll just put it this way—your current president doesn't give a damn what others think. Look at where that has gotten him and, in many ways, our country. Yeah, I'm not impressed, not in the least, by people who proudly (emphasis on "proud") proclaim that they couldn't care less what others think. To me, all that sounds like is a ton of arrogance which is usually nothing more than masked insecurity. No man is an island. All of us need folks around us who can provide an "outside in" perspective on our lives; folks who can oftentimes detect the blind spots that we would never notice without their presence. To not care what anyone thinks is a pretty reckless approach to matters. Rarely does it ever work in your favor to always be of that mindset. Now, that doesn't mean that others and their thoughts should trump, silence or compromise your own. Here's what I mean by that.
How We Should Care About What Others Think
While recently binge-watching the final season of Ballers recently, I jotted down something that Dwayne Johnson's character Spencer Strasmore said in, what I believe was the last episode—"You'll always care what your family and friends think. But, at the end of the day, you've only got yourself and the f—ks you choose to give. Everything else is someone else's problem." If you watched the entire series, you know that Spencer probably could've stood to listen to others a lot more often than he did. At the same time, though, I doubt that he would've shook up the NFL in the way that he did if he always followed how things were always done or if he surrendered to the status quo.
Yes, that's fiction but in real life, I can totally relate. When I was writing my first book, some of my closest family members refused to speak to me for months. When I made my exit out of official church membership, other church folks warned me of how "lost" I would end up. When I decided to tour with a ministry that gets people out of porn addiction, when I made the decision to become a marriage life coach (without ever being married), when I shared with others that I would devote a lot of my life towards telling a lot of my business in order to heal myself and help others, I can't tell you how many times people looked at me like I was crazy or tried to talk me out of it. These are the times when I didn't care what anyone thought because what I realized is that they were trying to project onto me what they would do in those situations. But they are not me and I am not them.
See, the key to learning how and when you should care about what others think about your life is to first determine what your life is all about. What is your purpose? What is your mission? What are your values? Shoot, what even is your personality, needs, desires, and perspective? Some of my friends, they don't "get" how I approach life because they are much more private than I am. So, whenever I speak openly about my past four abortions or my vast views on sex, they cringe; not because what I am doing is "wrong" but because it's something that they definitely wouldn't do.
And that's the thing we all have to be careful about—are we sharing our thoughts about someone else's world and approach to it with the intention of sparing them unnecessary hurt, harm, and/or drama, or are we simply trying to get them to say and do things based on what we would say…or do? The first is actually caring about them; the second is all about ego.
And that would be my advice when it comes to navigating how to care about what others think about you. First, make sure you are self-aware enough to be clear on who you are. Next, make sure you know, beyond a shadow of a doubt, that the people you are about to listen to truly do care about you. Then, actually listen to what they have to say. I'll say this from personal experience—if it confirms something in your spirit or irks you to no end, those are the two things that you need to process the most. Being told what you need to hear doesn't always feel good and when you are "rubbed the wrong way" by someone you care about, oftentimes that means they've hit a nerve that you need to get to the root of before simply dismissing it. This brings me to my final point.
Can We Finally Start Using “Judgmental” Properly, Please?
Recently, I watched a segment of Claudia Jordan's talk show. On this particular episode actor Christian Keyes was on it. A part of what they discussed was how he reacted when a guy DM'ed him and he publicly responded. As they were breaking down the backlash that transpired as some people perceived him as being homophobic, I thought that two great points came out. One, what a lot of people may not know is, a part of what ticked Christian off was the guy propositioned Keyes and his son for a threesome (what in the world?!), so yes, Christian was pissed and rightfully so. Something like that wasn't about him being homophobic or judgmental; it's not something that he needed to apologize for. The come-on was totally inappropriate, plus he was protecting his child. Another point that I believe Claudia made is there is a difference between someone wanting equal rights and someone wanting superior ones. Right again. If you want to be treated fairly, if you want someone to respect your right to choose how you want to live your life, it's important that you extend those same courtesies to others. They don't have to agree with you all of the time. You don't have to agree with them all of the time either. To believe otherwise is a form of bullying, period.
Man, if I were in a beauty pageant right now and was asked what I'd like to see change in the world, I just might say "hyper-sensitivity". Just because we may be told something that we don't want to hear, just because someone might challenge us, just because harsh truths might be presented to us that make us uncomfortable or cause us to take some long looks at ourselves, that doesn't automatically mean that someone is being "judgmental" (which actually means things like "discretion" and "good sense", by the way). It doesn't mean that someone is hating on you or trying to run your life. Listen, if all that any of us can receive are accolades and applause, yet the moment someone says something that is contrary to that, we shut down or snap, we're all in trouble. Besides, all opinions are judgment calls. If I tell you that you're cute, I just judged you. Why didn't you tell me to stop being so "judgmental" then?
If a lot of us were honest with ourselves, us saying that we don't want to be "judged" actually means that we don't ever want to be corrected. In thinking that way, though, how do we ever grow? No one is saying that you have to receive any and everything that someone says to you. What I am encouraging you to do, however, is find balance.
The compliments that I receive feel good. The "Shellie, you might want to think about that" conversations, from the people who care about me, those are what aid in my continual evolution. It's not about someone being judgmental; it's about them being thoughtful.
Judgment is done in a spirit of apathy. Correction is done in a spirit of love.
So, when it comes to the age-old question of whether or not we should care what people think, again, my answer is "yes". Just make sure you know who you are, you're at peace with yourself (you tend to handle information best in a state of internal peace), and that the people thinking about and speaking into your life actually do care about you. When these three things are working together, "caring" can actually work in your favor. I'm speaking from personal experience when I say that. Yes, I deeply care what certain people in my life think. And praise the Lord for that.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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