Omarion Speaks On Where Co-Parenting With Apryl Jones Stands Now & I Have 6 Solid Takeaways From It
Between growing up in an entertainment industry home and then getting my start as an entertainment industry writer, there are always a few things that I make sure to keep in mind when it comes to that particular world. One, celebrity worship is ridiculous, even though our culture is basically obsessed with it.
Two, popular people are people who are just known more than the rest of us; never forget that we’re all human and we’re all gifted in some capacity (which is a huge part of the reason why my first point is a very valid one). Three, don’t put anyone on a pedestal; famous folks aren’t always what they seem. Four, no matter how much you think you know, you will never know as much as you think you do about celebrities. And five, rather than trying to model your life after them, use the things that you do discover as lessons or takeaways.
Omarion is no exception to all of this. When he comes to mind as an artist, B2K’s “Gots Ta Be” (which is the best song that they ever did, in my opinion), his song “Icebox” (which a few of my friends argue is his best solo effort to this day) and his visual “Touch” (the choreography is dope and you can definitely tell that Pharrell produced it) are what I think of first. As for his personal life, I remember thinking that it was not on my bingo card that he and his then-girlfriend Apryl Jones would go on Love & Hip Hop: Hollywood (he touches on why he/they did here); that all of the, umm, stuff that evolved from it isn’t shocking because, well, it started on Love & Hip Hop.
I know that (sidebar) his brother, O’Ryan is fine as hell (and it seems like Jhené Aiko has a type when it comes to men — and the fathers of her children — because he and Big Sean somewhat favor). I also know that Omarion, as a person, has definitely played out to possess some of the qualities that are associated with his zodiac. By that, I mean he seems brave, mystical, determined, creative, calculated, explorative, potential for wanting full control, deep, and — I didn’t know they, Scorpios, were considered to be “the sex symbol” (pun/no pun) on the zodiac chart; I always thought that was reserved for my people, Geminis, yet he exudes sensuality nonetheless, so…that’s noted too.
So yeah — between all of the rumors surrounding both B2K (if you know, you know) and his relationship, through all of its roller-coaster-like-a-mutha stages, with his now ex-Apryl — the woman who is the mother of both of his children (Megaa and A'mei) who you can definitely tell they made together — it’s been a little challenging to not keep them somewhat on my radar…which is why a recent interview that he did on Sway in the Morning caught my attention; especially as it relates to what he had to say about co-parenting and where he and Apryl are finally. FINALLY.
Here are my six takeaways from a famous person that can hopefully help others who may be on a similar journey.
1. Please Don’t Resolve to Be “Unteachable” in Your 20s
A lot of us either watched Omarion grow up or grew up with him. And from my calculations, back when he and Apryl went on Love & Hip Hop, he was in his late-20s. They were in a relationship when he came on, and so, yeah, this point is a very relevant one: even though being in their 20s makes people “grown,” sometimes folks can be worse than teenagers when it comes to not listening to the wisdom and insights of other individuals (especially who are older than they are). It’s almost like folks act as if it’s some rites of passage to make reckless or unhealthy decisions during that decade, only to look back and blame it all on “being young” when some humility and discernment could’ve avoided a helluva lot of drama, to begin with.
Listen, I’m speaking from personal experience here because all four of my abortions were between 19-25, and although the reasons behind the decisions can’t all be chalked up to age, I do know that if I had followed something that my mom used to say often, life could’ve been less, at times traumatizing and at others counterproductive and straight-up foolish. What she used to say is, “Discernment prevents experience from being your teacher.”
So yeah, if you are in your 20s and reading this, please don’t be so “I’m grown” that you end up doing things that result in you needing to use your 30s to heal, only to look up and surprise, surprise — you’re in your 40s (or even 50s). Omarion said, more than once, that he and Apryl were young when they were together. Again, “young” was in their 20s. And also, again, 20s is adulthood; still, brains just stop fully developing at 25. Apply some humility to your grown-ness. You’ll thank me later. Trust me.
2. SEX. MAKES. CHILDREN.
Just yesterday, I was having a discussion with a friend about the fact that folks who act shocked when they get pregnant are kind of comical (me included). Why? Because if you really don't want to have kids, you'll either A) live a life of abstinence (which is the only full-proof approach) or B) be birth-controlled up. And since I am well aware of the fact that only ONE-THIRD of Americans uses condoms (SMDH) — it looks like my point is far from being just an opinion or even a theory. Yes, sex feels amazin' but good enough to make children before you're ready or without fully considering who you are making them with? ABSOLUTELY NOT.
And this is why I will forever rock with the elders' wisdom of "If you wouldn't want to have a child with that person, don't have sex with them." Hey, roll your eyes if you want to, but since a lot of people don't want to use birth control and also since sex is the conventional way of conceiving a child, it needs to forever go on record that when you "engage" — especially raw and sometimes even with birth control, especially if you don't use it correctly — a child could come from that; a child who didn't ask to be here or navigate through parents who initially only had sex for…fun or casually which is what a lot of people do (check out "We Should Really Rethink The Term' Casual Sex'").
Keeping all of this in mind, Omarion and Apryl appeared to have been in a serious dynamic at the time of creating their children; however, I do think that something that Omarion said in the interview needs to be kept especially in mind:
“Not to generalize women, but you know, umm, sometimes women think that you know, love stories are supposed to be this kind of like, happy thing and this, ‘Oh we vibin,’ and you know, we, we get married, and we have a family,’ but it’s really, it’s really not like that. You know, umm, that wasn’t my experience. Looking back on the history of how I viewed relationships, like, my mom is not married, you know, my Nana was married at a very young age…like, steppin’ back and realizin’ like, ‘Oh, your love style, your support, the things that you actually need, you know, is different from what you perceive. And it allowed me to really see, you know, what it is that I truly want, and it is acceptance. It is love. That’s what love is.”
One of the things that I gathered from this is Omarion and Apryl wanted very different things from each other. Whether they knew this before having their first child and ignored it, knew it right before conceiving their second and downplayed it, or hoped that kids would change things (children don’t fix issues; they oftentimes amplify them) — children are permanent.
And so there really need to be serious BEFOREHAND conversations about 1) what you want from the people you choose to sleep with — short- and long-term; 2) what your plans will be for your child should you choose to become pregnant with one, and 3) if you and the person/people you have sex with are strong enough to walk through that life experience together. It really is time-out for the “we’ll just cross that bridge when we get to it” approach.
One of the best things that you can do for future children and your future self is to take sex seriously before children exist…or you arrive at your future self.
3. It’s Okay, Welcomed Even, to Go to Therapy Re: Healing from a Break-Up and/or Co-Parenting
Fight me on this if you want to, but I personally believe that therapy should be mandatory for single parents — single moms and single dads alike. Not forever, but initially, once the baby is born because, while some people plan to have kids outside of a two-parent nucleus (now more than ever, actually), there are still many — tons even — who didn’t. And so, whether it’s therapy in order to mentally and emotionally prepare for such a major life shift and/or therapy to process what co-parenting needs to look like for the sake of your mental and emotional health as well as your child’s…yes, do it.
Because it is triggering AF to watch so many people either weaponize their children when it comes to dealing with their child’s other parent or the child having to go through the emotional roller coaster ride (or is it a hamster wheel?) of watching their parents not really know the difference between what they need to own about their relationship with their child’s parent and/or what they need to deal with on the day-to-day, strictly as it relates to co-parenting.
Honestly, I think that Omarion and Apryl’s journey in the spotlight helps to prove this particular point because I watched more than a couple of videos where Apryl was in a lot of pain and processing (rinse and repeat for a few years) when it came to how she felt that Omarion (mis)handled the situation. Not only that but now that I’ve watched the Sway interview, even Omarion has owned that he can get why that was the case (like when he said that they had different interpretations of their future and relational needs; he even owned in the interview that he somewhat abandoned her emotionally as well).
Even watching this throwback video (here) where Apryl talked about dating Omarion and his bandmate Lil’ Fizz (Fizz eventually publicly apologized) — how can pain not be a part of that kind of decision?
Listen, I don’t know if Omarion and/or Apryl went to therapy or not. All I know is, as someone who used to be a teen mom director for the local chapter of a national non-profit, I dealt with generations of single mothers who had some really unhealthy and/or bitter and/or tunnel-visioned perspectives on relationships and men (not necessarily in that order) which is why I’m not shocked at all that there are plenty of studies on the fact that even adult children from divorce are a bit jaded when it comes to their views of getting married themselves (for example, they have more trust issues and are more likely to get divorced themselves, if they ever get married at all) — and since we’re seeing more single parents than ever…I’m sure you can get where that domino effect could possibly lead.
Relational pain going down from generation to generation is never good. So yeah, if you’re a single parent and you’ve got some unresolved issues with your ex when it comes to co-parenting or with yourself as it relates to both, needing therapy and getting some isn’t a gaslight or an insult. In fact, I actually salute the self-awareness and strength of individuals who take the initiative to get some.
4. Release Your Ex from Not Being What You Wanted. Or Needed.
A guy I know and I are both survivors of our parents’ divorce (get old enough, and you’ll probably come to see why I choose to frame it just that way). Something that he and I both discuss is how we both experienced so much… unnecessariness, all because our mothers didn’t properly heal from the divorces that they initiated (most divorces are initiated by women, by the way). My mom has even said to me that “being divorced is like living with a ghost because, if you had children with that person, a part of them is still living with you.” And if you don’t get whatever you felt/feel about your ex “in check” while knowing this, the children who you created with them can end up catching the brunt of stuff that isn’t their fault or even their business.
It could be abuse. It could be walking on eggshells. It could be serving as an emotional caregiver or counselor (which is another form of abuse, by the way). It could be constantly being compared to the other parent. Y’all, my mom said to me, just a couple of weeks after my father died (he took his life, in part, due to toxic female influences in his life; he and I discussed it for years), “I can’t stand either one of your fathers” (she was also referring to my brother’s dad). First, that was a super selfish thing to say at the time (timing much?), and second, umm, YOU CHOSE THEM…what do you expect the kids to do about it? Besides, I liked my father…a lot. Deal with your stuff…over there.
You know, when I take into account so much of what I’ve heard Apryl say out of her own mouth about feeling abandoned and alone by Omarion and now Omarion looking back and seeing that neither one of them was really meeting each other’s needs — and then I look at those children, and you can see hybrids of Omarion and Apryl’s faces…it’s a reminder that it’s so important to release what you thought you would get from your ex (relationship-wise), who you thought they were or even what you may still want them to be. Why?
Because I don’t care how popular single parenting may be in this culture, stats still reveal that it puts kids in a place where it is more challenging to overcome life obstacles — so the more you’re able to function from a place of forgiveness, peacefulness, flexibility, emotional maturity, and harmony, FOR THE SAKE OF YOUR KIDS, the better.
And letting go of whatever narrative you had in your mind regarding your ex? That is a truly awesome starting point. Which brings me to my fifth point — and takeaway...
5. Yep. Co-Parenting IS a Form of Black Love
Although I think that the entire segment about co-parenting was good, probably my favorite part is something that co-host Tracy G. touched on. It’s when she said that co-parenting is a form of Black love. Yeah, that is truly powerful because imagine how much drama and trauma could be spared if more people approached raising children with their ex (or exes) from that space and place.
And here’s the thing about this particular form of love — I actually disagree with something that Omarion said when he was in the midst of defining love. He said that love isn’t about judging someone but supporting them. I’ll say this when you sign up to be TRULY LOVED by people, a part of what comes with that is accountability: people holding you fully accountable, and that can come with “judgment calls” being made.
Yeah, it’s kind of another message for another time that a part of the reason why so many people end relationships — personal, professional, familial, platonic, romantic, etc. — is because they think that folks are only supposed to be their cheerleaders and not their accountability partners too (yes, love includes telling you about yourself when you need to hear it).
On the flip side, what I do totally agree with is people need to intentionally build with individuals who accept them. Acceptance is about receiving someone and believing in them — not based on what you want them to do or think they should be but who and what they are. And Lord, just imagine how much smoother co-parenting would go if people took this approach to their child’s other parent. This doesn’t mean that acceptance is easy, either.
Accept that things didn’t go as you initially planned. Accept that your ex may not have ever wanted what you did. Accept that your expectations vs. your reality may be totally different things. Accept that your ex is not you, so their approach to parenting may manifest in a different way. Accept that your main focus should require putting your ego aside for your child’s greater good. Accept that it’s fine to have boundaries…so long as they aren’t walls.
Accept that choosing to not be petty, vindictive, or in a cycle of unforgivingness is always going to benefit everyone in the long run. Accept that the Plan A that you might have had for your life that didn’t work out can still manifest into a Plan B (or Plan H) that ultimately will be even better. And yes, ACCEPT that raising your child in a peaceful dynamic, even if it stretches you out of your comfort zone, is good for your child and ultimately the Black community, at large because…Black love always is.
Again, no one said that acceptance would be easy; it pushes back on the ego every chance that it gets. So yes, oftentimes love, especially co-parenting love, requires something else that Omarion touched on:
“There were some important conversations that needed to be had, in front of my children, between mom and dad. The kids need to see that…Showing up as a man for my kids means that we’ve got to have some tough conversations sometimes…consider your kids. Your kids don’t ask to be here. It is your duty to be in servitude to them, and you make sure you guide them, up until that point when it’s time for them to make decisions.”
Adding to that, the biblical definition of love should be taken into account too, knowing that God rewards those of us who do our best to do it:
“Love never gives up. Love cares more for others than for self. Love doesn’t want what it doesn’t have. Love doesn’t strut, doesn’t have a swelled head, doesn’t force itself on others, isn’t always 'me first,' doesn’t fly off the handle, doesn’t keep score of the sins of others, doesn’t revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end.
"Love never dies.” — I Corinthians 13:4-8(Message)
Okay, so as far as “puts up with anything,” even God has boundaries (or the Book of Revelation wouldn’t exist); however, the context is to be as merciful and gracious as you would want someone to be with you — in this case, your child’s other parent because neither of you is perfect…BOTH OF YOU are going to make mistakes along the way.
And finally, when it comes to co-parenting with an ex, it can be beneficial to apply one of my favorite quotes on why sometimes things don’t end up the way that we thought they would or wanted them to:
“As soon as the love relationship does not lead me to me, as soon as I in a love relationship do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming.”
Love is continual becoming. That is so rich. And when you get that — when you get that sometimes the one who you created life with is, as Omarion so eloquently put it, a teacher and not your forever (not his exact words, but you get the gist), you can transition into my last point for today.
6. Celebrate Your Ex Moving On. For the Sake of Your Children.
Here’s the thing — if you’ve got some resentment, if you’re triggered, and/or if you’re flat-out pissed about your ex moving on with someone else, do yourself a favor and dig into why that is the case. Because another great takeaway from Omarion in the interview is what he said about Taye Diggs now being with Apryl:
“It’s a beautiful thing when somebody finds a good thing and you should be supportive of that.”
And indeed it is. My discernment says that as Omarion explained that he and Apryl are in more of a peaceful place and space now, her heart moving on with someone else (in what seems to be a much healthier way) probably plays a huge role in the…better co-parenting. And really, why wouldn’t you root for the fact that if your ex has more joy in their life, your child will feel the effects/reap the rewards of that as a direct result — and that ends up making your own life easier in the long run?
You know, I peeped that Omarion mentioned that, as far as Taye is concerned, he’s older and has his own kids (which sounds like he’s noticing that there may be some wisdom and empathy from Taye that he can feel good about), so yes, applying discernment with your own ex’s (new) partner is smart and necessary. Just make sure that the motive has nothing to do with you (other than them being respectful as the mother of your child) and everything to do with your child.
When that is the case, you can do as Omarion professes and have an “open arms approach” to your ex’s new normal — because even if things didn’t work out with your ex, you still want who helped to create your child to be good so that your child can be in a loving and safe environment…both in your presence and outside of it. You can say, as Omarion did about Taye, “I only expect good things from him,"…and actually MEAN it.
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Can you tell that I could go on and on about this topic? I really could because I know too many people who are going through the PTSD of this topic not being addressed from this kind of angle. Yet as I wrap this up, I hope that you found at least a couple of pearls — and that you will do something else that Omarion says that he does these days: wish the people of your past well (not passive-aggressively but literally) and that you CHOOSE WISELY…yes, especially when it comes to who you make life with.
Yeah, good stuff from this interview. Good (and needed and relevant and lasting) stuff, indeed.
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Featured image by Corey Nickols/Getty Images for IMDb
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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While there's always an element of gloom and doom in the news when it comes to employment and the job search, it's not all bad out in these career streets. Some jobs will not only be in demand in 2025, but they'll be paying even higher salaries.
In fact, Mercer, a human resources and financial services firm, released a few very optimistic insights in a recent report. Companies are set to increase compensation budgets by 3.3% for merit increases and 3.7% for total salary increases for non-unionized employees in 2025, despite economic uncertainty. They’re also “prioritizing talent investment, with 69% expressing confidence in their compensation budget projections, and plan to promote 9.3% of employees in 2025.”
If you're looking to change careers or even figure out your next move in your current one, you'll want to look into these jobs, per the experts, that are set to see pay increases next year, allowing you to make that vision board a reality:
1. Human Resources (“People” or “Talent”) Manager
Average salary: $137,212, or more with specialty, experience, and advanced degree
According to the U.S. Bureau of Labor Statistics, the human resource manager's role is expected to see a 6% uptake in demand over the next 10 years—faster than the average job growth rate.
In this role, you oversee senior levels of strategic talent management and recruitment—from handling complaints and bridging the gap between management and their teams to managing learning and development, among other duties.
2. Renewable Energy Project Manager
Average Salary: $95,206, a bachelor's degree in engineering or related subjects, with more salary for advanced degree
Energy firms and corporations are among those reporting the highest planned overall salary increases in 2025.
In this role, you’ll be in charge of projects centered on renewable energy projects, such as solar and wind farms. You’ll handle budgets, progress reports, site investigations, and feasibility studies.
3. Digital Marketing Manager
Average Salary: $126,704 or more with bachelor's degree and/or practical experience showcasing successful projects
Communications is another industry set to offer the highest salary raises next year. As a digital marketing manager, you'll have hands-on experience and must have a knack for leveraging digital platforms to promote products, services, or brands. You’ll work with a range of niche digital media, including social media, email, online advertising, and content creation. You'll also manage teams to meet client and campaign deliverables to target and engage with audiences and customers.
4. Insurance Actuary
Average Salary: $135, 203, with a bachelor's degree in actuary science, accounting or related, with more for experience, advanced degree
While AI is impacting the insurance industry, experts are predicting that experienced and detail-oriented actuaries will still be in high demand in 2025. For this role, you’ll need to have the perfect knowledge mix of math, statistics, tech, and business modeling when making strategic decision-making. When it comes to insurance, you’ll decide the risk of potential events, and help businesses develop policies that minimize the cost of a risk.
5. Cybersecurity Engineer
Average Salary: $122,890, bachelor's degree in computer science or related field, and more with advanced degree
Tech is an industry also expected to have high instances of salary increases next year, and cybersecurity is apparently booming. You’ll be in charge of coming up with the networks that protect against cyberattacks, cybersecurity procedures for a brand or company, and the monitoring and testing systems to keep them up to date.
6. Psychiatric Nurse Practioner
Average Salary: $153,643, bachelor’s in nursing and master’s, with more for DNP (Doctor of Nursing Practice)
This specialty is the “fastest-growing choice” among nurse practitioner students, and the job remains in high demand even with the high volume of supply for the role due to the increased need and prevalence of mental health issues in the U.S. In this role, you’ll lead in individualized treatment plans, prescribing medications (DNP), providing psychotherapy, and implementing behavioral interventions (DNP).
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