Recently, I checked out a YouTube post of a live conversation that Joe Budden and Eboni K. Williams had. The part of the clip that stood out to me the most was when Eboni broke down what, in her opinion, is the difference between companionship and partnership. Starting at around the 2:00 mark, she gets into this:
"Companionship relationships are a great kind of relationship. You enjoy each other's company. You're probably involved sexually. You enjoy doing things together—traveling, going to see the movies, going out to dinner…going out to parties together; you enjoy time with each other. You genuinely enjoy each other and you guys are companions in that way. But it stops short of [a] partnership relationship because partnership relationships are, 'I am trying to do life with you.' I am trying to plan my life with you, whether that is purchasing a home and living together, whether that is having to bring children into this world and co-parenting them together. Whether that is marriage, potentially, or anything of those things that look like a joint life."
The reason why I think what Eboni said is so vital to this particular piece is because, before we explore why more people may find having a successful career to be more fulfilling than being in a successful marriage, her points are a great reminder that a person has to first decide if marriage is even something that they desire to begin with (check out "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?", "He Loves You. He's Just Never Gonna Marry You. Now What?", "Why You're Always The One Who Prepares A Man For His Wife" and "The 'Pre-Commitment Interview' Every Dating Couple Should Have").
The reason why I say this is because, we only tend to be successful at the things that we actually want to be successful at.
Now with that foundational point laid, let's get into a Pew Research survey that I checked out where 57 percent of men and 46 percent of women say that having a great career is essential when it comes to leading a fulfilling life while merely 17 percent of men and 16 percent of women feel that way about marriage. Interesting. Very interesting.
Why Do You Think So Many People Prefer Careers over Marriage?
OK, let me start this part off by saying that, while I always welcome comments, I would really like to hear your feedback on this one. One reason is because I know that the myth of the Black woman never getting married is just that—a myth. Studies actually reveal it's not that we don't ever become wives, it's just that we prioritize things like education and career-oriented goals first which results in us getting married later on in life. So, since I'm most interested in what Black women have to say about all of this, a part of me wonders if it's not that we find our careers to be "more fulfilling than marriage" so much as we tend to put marriage on the backburner until we check some other things off of our life's to-do list.
Another reason why I want to hear your thoughts is because science is revealing that the marriage rate is dropping overall, in part because, at least for women, more and more men are, as one article puts it, "economically unattractive". Could it be that a lot of us find our careers to be more fulfilling because there is a fear that if we do marry a man, we'll have to take care of him more than he takes care of us—financially or otherwise?
Still, another reason that I think should go into the mix of contemplation is the fact that I am well aware that about half of marriages end in divorce which tends to have a doozy of a domino effect on children; including adult children (check out "What Some People Regret About Their Divorce"). Therefore, a part of me wonders if some of us (because I fall into the "child of divorce" category) have so much PTSD from our parents' marriage (or marriages) that we're somewhere in the lane of, "I can't control if someone breaks my heart, but what I can control is thriving professionally. So, I'll guard my heart and focus on my career instead."
Another thing to throw into the equation of possibilities is the fact that, a lot of married couples only spend around two hours a day with their partner in comparison to 8-10 hours (on average) at work. If you're spending most of your waking hours working, could that be what makes you care more about "being fulfilled" (I'm coming back to that phrase in just a sec) in your workspace over a long-term relationship?
Taking all of this into consideration, this is not to say that some people happen to choose a career over marriage, simply because marriage isn't on their menu (understood). At the same time, with data out in cyberspace like "Marriage Tied to Longer Life Span, New Data Shows", "A Good Marriage May Help You Live Longer. Here's Why." and "Want More And Better Sex? Get Married And Stay Married.", we can't be out here acting like marriage is obsolete for all and/or doesn't still have some pretty major perks.
Whew. OK. So, if you've read even three articles on this platform that contain my byline, you know that I'm all about word definitions. That brings me to the word "fulfilled". A pretty big amount of both men and women find their career to be more essential (absolutely necessary, indispensable) than marriage and also more fulfilling.
Fulfill: to carry out, or bring to realization, as a prophecy or promise; to perform or do, as duty; obey or follow, as commands; to satisfy (requirements, obligations, etc.); to bring to an end; finish or complete, as a period of time; to develop the full potential of (usually used reflexively)
Wow. Amazing what a definition can reveal, right? I can't tell you how many times I've sat with a married couple and heard either one or both spouses say that they want out because there is no pleasing their partner. The expectations have shifted. The requirements are unrealistic. Their attitude sucks. But at work, unless your boss is a total jerk or you are an impatient perfectionist (which is a double whammy), things tend to be much easier—or at least, more manageable. You know what's expected of you. You are equipped to perform the duties at hand. There are constant "finish lines" whether that's the end of a work day, a payday, a vacation or even a promotion. You feel yourself growing professionally. All of this brings about a feeling and sense of satisfaction. In marriage, things may not always be so…obvious, definite or even guaranteed.
Ah. So maybe that is why so many people are more fulfilled by work rather than marriage. And, since we need money in order to survive, maybe that is why careers are seen to be more essential/absolutely necessary than marriage is too. Got it. But what about the fact that reportedly a whopping 85 percent of people hate their job and how, according to one article that I read, "120,000 deaths a year could be attributed to work environments"? Meanwhile, it's reported by many sources that married couples live longer and the sex is better. Shouldn't that be factored in? Doesn't that kind of marriage data bring its own type of satisfaction? Do you now see why I'd like to get some of your insight into all of this?
If You Had to Choose Career or Marriage, What Would Be Your Choice?
According to the Pew Research data that I checked out, something else that I found to be interesting is 31 percent of the women surveyed said that marriage IS NOT important for a woman to live a fulfilling life while only 24 percent of men felt the same way. Taking all of this into account, I'm curious about the following questions.
- What do you value more—your career or your marriage? Or, if you're single, the desire to be married over your career? Whatever your answer is—why?
- Do you even think that marriage is essential to you living a full and satisfactory life?
- What fulfills you about your career?
- If you're married, what fulfills you about your marriage?
- Do you believe that women can have both and be satisfied in both?
If you're curious about what my stance on this is, a part of my career focuses on marriage, so yeah—I think that being fulfilled professionally and relationally is not only possible but necessary. No, I don't feel like marriage is or even should become obsolete and, I also believe that, so long as your partner complements you (which includes complementing your purpose), they can actually make your career more satisfactory than ever. But that's just me. The data says otherwise so, when you get a chance, hit me up and in comments and sound off. I can't wait.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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