For those of you who are college graduates, what I'm about to share may serve as a walk down memory lane. And for those who are about to go (or are currently enrolled), please take it as a bit of a cautionary tale.
Whenever the topic of college, as it specifically relates to sex ever comes up, I usually say that it reminds me of really wack free hotel situation. In most cases, there's barely any dating going on. Typically, you like some guy and he likes you (and I even use "like" loosely), then either after getting tipsy at some party or talking for a couple of hours on the phone, one of you walks over to the other's dorm, has sex and probably doesn't even spend the night.
Lordy, lord. Although I took heed to some wise advice my freshman year (something along the lines of avoid having sex on the yard as much as possible), minus my late fiancé, I had three other partners while I was in school. For one guy, in particular, I walked clear across campus, 80 percent of the time, to get it on with him. Right. He didn't even come pick me up (and yes, he had a car). One of my male besties (to this day)? There was a chick who used to call him and (get this) plead to come over and give him fellatio. Sometimes I'd be in his room and he'd literally say, "OK, but hurry up because I've got plans later." SMDH.
College sex, boy. All that freedom yet oftentimes not enough self-esteem or self-awareness to know what to do with it.
Thankfully, God willing, you start to live a little more life and your standards and expectations begin to shift—greatly so. Now that I am in my mid-40s, I can promise you this: The trash talking, quickie sex and low bars that I used to settle for aren't even a bleep on my radar. My fellow Black sistahs, please hear me and hear me good. Whether you're in your early 20s, my age or older, allow me a moment to share with you the kind of sex you should always expect—with no hesitations or apologies; the kind of qualities that grown women have learned to fully and consistently expect.
I'm a passionate person. Unapologetically so. And if there's one thing that was a total non-negotiable back when I was gettin' some (click here to read about where I'm currently at on the sex tip), it's that my partner had to be passionate too. Personally, I prefer a man to be that way across the board, but since we're talking about sex right now—deep kisses, face holding, verbally expressive…intense, erotic and even lust-filled in the sense of having a strong sexual appetite and being extremely enthusiastic (almost as if it's the first time) every time we're together. Whew chile. Grown women know exactly what I talk about. A passionate lover rarely disappoints. That's why this trait tops the list.
I'm a Gemini and if you know anything about us, you know that a signature trait is we tend to get bored fairly easily; that's why a lot of us are able to thrive and succeed in a creative space. But I think that when it comes to sex, all grown women would agree that a man who approaches it from the headspace of being originative and inspired is the kind of man who not only catches but keeps our attention.
You know what I'm talkin' about. A man who wants to try new positions. A man who initiates exploring the less sought-after erogenous zones. A man who doesn't settle for how good sex was the last time; that's in the past. He is all about outdoing himself the next time. A creative man doesn't have to be the biggest or even the best ever. The mere fact that he constantly seeks to bring something new and sexy to the table makes him a winner in a grown woman's book.
Back when I was in college, there's a guy that I used to fantasize about all of the time. He was a deep dark chocolate. His body was muscular perfection. His smile was radiant. Oh, that man was fine. Little did I know that he had an interest in me too and so, after about four semesters, we decided to hook up. Unfortunately, what I created in my mind isn't what went down. He was so busy trying to show off all of his tricks that I felt like he was trying to turn me into his handy little contortionist than actually checking to see if I was enjoying the sex or not.
I was in my early 20s at the time, so I didn't stop him to tell him how wack he was. But bae-bay, let a man try that foolishness now and see what happens. I don't care how much a man thinks he knows about sex or has decided in his mind that he's blowing my mind, if I'm not satisfied by the experience, I am not impressed nor appreciative.
Grown women want to be fulfilled. Not once in a while. Constantly. In order for that to happen, a man has to be interested in what we want; not just willing to give what he thinks we will like. Oh, and if he's grown too, he won't want us to fake it to please his ego. If the climaxes ain't real, he'll keep trying until they are.
Emotional maturity is such an attractive trait when it's applied in any room of the house. But the way that it translates into bedroom action is emotionally mature people act responsibly (they use birth control); they are flexible (they're open to exploring new things that they wouldn't normally consider on their own); they are non-judgmental (about their partner's sexual past); they take a realistic approach to things (sex doesn't look like it does in the movies; it takes time to feel and figure your partner out) and they know that there's more to a healthy relationship than off-the-charts sex. Therefore, when they aren't getting everything they want outside of the bedroom, they are (yep) emotionally mature enough to let the sex go.
"Reciprocal" is such a great word. It means mutual. It means matching. It means equivalent. It means complementary. It means give-and-take. When you have a partner who reciprocates the energy, effort and time that you're putting into sex, it's hard to imagine it not being good. Shoot, better than that. A reciprocating partner is not comfortable with only gettin' theirs. They don't want you to be the only one who initiates, comes up with creative things to do or shows how romantic sex can be. If you take things up a notch, they are gonna try to outdo you in the very best ways possible because the last thing they want you to get out of bed thinking to yourself is, "I can think of at least 10 other things that would've satisfied me more than this guy."
When you're young, sometimes all you care about is size and maybe technique. When you're older, while those factor in, when you're able to find a man who is consumed with familiarizing himself with your body and conforming himself to the point where, as India.Arie once sang in the song "Brown Skin", "I don't know where yours begins, I can't tell where mine ends"—that's when you know you've got a winner regardless.
(Fun fact about size: The most intense nerve endings in our vagina is in the first two inches of its opening and the average size of a man's erect penis is 5". So yeah, focus on the reciprocal more than a man's size. I'm fairly certain that you'll get better sex if you do.)
It's no secret that Beverly Hills, 90210 (the original one that is about to premiere somewhat of a reboot soon) was one of my favorite shows back in the day. Sometimes, while I'm writing these articles, I'll catch some of the reruns that still come on. I remember that one time, Kelly was talking about the best kissers she's ever had. She told her friends that, "Colin wins for intensity and Brandon wins for consistency, but nothing is like that night at the cove with Dylan." (Sigh. RIP Luke Perry.) You know what's funny? While some of y'all would take Colin (intensity) or Dylan (most memorable), my ears perked up at Brandon!
Think about it for a sec. Would you prefer a man who makes you climb the walls on your birthday and Christmas or someone who made sure you had at least an 8 (on the orgasm scale of 1-10) climax each and every time?
I've been with men who I had a really great experience with, a couple of times (even though we had sex more than twice). I've also been with men who, I knew what I was getting each and every time, and while it might not be a "Dylan", it was definitely a "Brandon". I was gonna be pleased and it was gonna be good. Maybe not always an A+ night but never ever below a B. NOT. EVER. I am cool with that; especially the older that I get.
For the record, private and sneaky are not the same thing. If you and your partner are sneaking around, it's probably because you have something to hide. Be careful. Although secrets can be quite seductive, sometimes they can come with consequences that you're not totally prepared for. Private, on the other hand, is about wanting certain things to be sacred. It's about not needing to always give a, pardon the pun, blow by blow, even to your closest friends. It's about being totally OK with intimacy being and remaining, well, intimate. It's about enjoying the fact that a part of what makes sex so special is that it's between you and your partner only. If you want to keep it that way, even outside of the bedroom (or wherever you do it), that's OK. Totally.
Grown women? If they are married, the only details you might get is the sly grin on their face whenever their husband's name comes up. If they are single, you might not even know they've been having sex…until after the relationship/situationship is over.
There's no real rhyme or reason really. You just weren't the one they were involved with. Simple as that.
Why did I decide to end this thing with the word "real"? It's because real things revolve around truth and facts. A grown woman doesn't factor in how she feels about her sex life and her sex partner without taking the truth and facts about the situation into total account. She looks at the truth of what she and he are feeling. She accepts the facts of what comes along with the sex acts that she participates in. She doesn't fake orgasms, she doesn't do what makes her feel uncomfortable and she also doesn't automatically think that just because the sex is great that the relationship is healthy. She even takes in the truth and facts when it comes to how physical intimacy affects the matters of the heart too.
A grown woman knows that real sex is the best sex and she doesn't settle for less.
Just like a grown woman should.
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (firstname.lastname@example.org) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Amber Riley Is In Her Element
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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Janelle Monáe's Reveals The Real Reason Why She Stopped Wearing Her Signature Tuxedos
Singer and actress Janelle Monáe exemplifies how change can be a powerful catalyst for growth and transformation.
Monáe, who rose to fame in 2010 following the release of her debut album, The ArchAndroid, captivated fans' hearts with her powerful vocals, catchy tunes, and style. Around that time period, when various female artists were known to wear provocative ensembles on stage, the "Tightrope" songstress set herself apart by wearing her signature black and white suits and continued to do so for almost a decade.
In the later years of her career, after the release of her studio albums The Electric Lady in 2013 and 2018's Dirty Computer, many began to notice the shift in Monáe's artistry and fashion, which some widely praised.
Although the now 37-year-old rarely addressed the reason behind the transformation over the years, that would all change when Monáe sat down with radio personality Angie Martinez on her IRL podcast earlier this month.
During the interview, Monáe --who was promoting her latest album, "The Age of Pleasure"-- opened up about her mental health struggles, how she would cope, and why she chose to live in freedom.
Janelle On Why She Stopped Wearing Her Signature Suits All the Time
Photo by Frederick M. Brown/Getty Images
In the May discussion, the "I Like That" vocalist revealed she suffers from anxiety, which she claimed would occur around "winter to spring."
Monáe added that when she has her bouts with anxiety, she tends to turn to food as a coping mechanism. Further in the interview, the "Lipstick Lover" singer disclosed that her emotional eating habits caused a weight fluctuation and that she could no longer fit into the suits she once wore earlier in her career.
Monáe explained that even though she tried to diet and exercise to return to her smaller figure, she ultimately stopped and made peace with herself with the help of therapy because she acknowledged that she isn't the same person she was nearly a decade ago and shouldn't try to be even if it was a highly "celebrated" version.
"I'm petite, but it can get thick... When I couldn't fit them suits anymore, and I was like, 'Oh my God, what is going on?' I would be dieting, running, or exercising, trying to fit into [it]. I'm just like, 'No. No, we're here. This is where we are.' We [are] not about to be utilizing life trying to be an old version of ourselves. No matter how celebrated that version of me was. I'm here. I'm here," she said.
Janelle On Freedom
As the topic shifted to freedom and what that meant to Monáe, the "Primetime" vocalist shared that in this new era of her life, she enjoys it because she can boldly express herself however she wants and honor who she is as a person right now.
Monáe also revealed that she had found ways to become a better artist and the best version of herself because of her freedom.
"What is the new version of freedom? What does that feel like? That's usually when I feel the most free is when artistically, I can honor exactly who I am right now," she stated. "I feel most free as a human when I can honor exactly who I am right now."
Monáe's fourth studio album, The Age of Pleasure, is set to be released on June 9.
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