
It was actually pretty close to this time last year when I penned the piece "How To Get Through The Holidays If You Don't Observe Them". Unlike some of the other articles that I write for the site, I pulled that one from very personal experience. Being that my personality is very wired to "be good" on something once I know its origin, holidays are something that I tend to take a pass on; this includes Thanksgiving (some insightful reads on its origin are found here, here, and here). Still, this doesn't mean I'm not aware of the fact that many people use this time of year to reflect on their blessings and to say "thanks" for all the good that has come their way. Since I like to write on relationships a lot, I thought to myself, "Why not come up with ways for people to show gratitude to their significant other?"
Not only is it a kind thing to do, expressing gratitude can also be a proactive way to preserve your relationship as well. Why do I say that? It's because, more times than not, whenever someone talks to me about how their relationship has gotten to the point where it's basically on life support, one of the main reasons why is because they feel taken for granted and not appreciated.
An ounce of prevention is worth a pound of cure. Whether you've only been with your boo for a few months or it's been several years and counting, before you sit around a Thanksgiving dinner table to share all of the things that you are truly thankful for this year, please make the time to show your significant other why you're so grateful for them as well. If you need a little inspiration to come up with a cool way to do it, I've got a few.
1. Write a List of What You Appreciate About Them. Then Frame It.
"Appreciate" is a dope word. It means "to be grateful or thankful for" and "to value or regard highly; place a high estimate on." The reason why I think a lot of people feel taken for granted in their relationship is that their significant other tends to overlook another definition of the word—"to be fully conscious of; be aware of; detect."
All of us like to feel that the person we are seeing not only values us, but also have the desire to make sure that we're aware of just how much they do. To jot down a list of reasons why you love or admire the special individual in your life and then frame it, not only is that a sentimental gesture, it's something that they can hold close to them for the rest of their life.
2. Mail a Handwritten Thank-You Note for a Week Straight
While checking out an article on Lifehack's site, it brought up some points about handwriting letters that I definitely thought were worth sharing. It said handwriting sentiments was a really classy thing to do. Plus, it showed that you cared enough about someone to take the time to write your thoughts and feelings down. It even shared a study that revealed writing things can make you feel happier and more self-satisfied.
These days, we're so used to everything coming in the form of an email or text that, imagine how surprised the object of your affection will feel to receive seven handwritten thank-you notes—one for each day of the week. The only thing that would impress them more is if you actually sent them through the mail. Because who doesn't like to see something other than a bill in their mailbox?
3. Send an Email with 10 Ways They’ve Inspired You
Not to say that emailing isn't also effective. If you take 5-10 minutes to think about what your boo has brought to your life since knowing them, you can probably easily come up with 10 ways that they've inspired you to become a better person. By expressing your gratitude in this way, not only will it be nice for your significant other to hear, but it can also remind you of why you're with them in the first place. It'll be the best email they've received in a while. I'd be willing to put a good amount of money on that.
4. Create an Appreciation Jar
One of the best gifts that I've ever received, hands down, was from two friends who gave me a box. When I opened it up, there were different colored pieces of construction paper on them. Each had a word that my friends said described my personality. Come to think of it, I've had that box for about 15 years now. It's still on display and I still adore it because it was extremely thoughtful. It also gave me insight into how other people see me.
Another way to show your partner just how much you appreciate them is to create something similar; maybe something like an appreciation jar. Go to a local art store, Walmart or Target to get a Mason jar (make sure it has a lid). Then, cut up some pieces of paper. On each one, type or handwrite one thing that you appreciate about them. Try and come up with enough things to fill the jar, at least halfway. It can be a great pick-me-up if they choose to place the jar on their desk at work. All they need to do is open it, pull out a piece of paper, and bam—they will have an instant reminder of why there is at least one person on the planet who values them and is truly thankful for them. Not just for one reason but many.
5. Make Them a Gift Basket
My godchildren's mom was recently telling me that she encouraged my older goddaughter to make the people in her life Christmas gifts this year instead of buying them. My godchild has very particular taste, even at eight years of age, so she wasn't impressed with her mom's suggestion. But I can honestly say that the things that I've gotten from my goddaughter that have moved me the most are things that she handcrafted. Just like my goddaughter, I think a lot of adults also underestimate the impact of what a handmade gift can do, especially if you're looking for ways to show someone how grateful they are to have them in your world. If you're open to considering making your partner something, how about a gift basket of some sort?
You can create one that centers around a theme like a pampering or a favorite memories basket, or you can just put a variety of random small special items in it. Items like what? Your partner's favorite cookies; a framed picture of the two of you; a CD that features some of y'all's favorite songs; tickets to a movie or upcoming concert; a bottle of wine that the two of you can share; some scented candles; a copy of a book that they've been wanting to read—these are just some ideas to get your creative juices going. Once you know what you want to put into your basket, all you need to do is go to a local arts and crafts store to pick up a basket, some cellophane to wrap everything up in, along with a big ole' bow. Just like that, you're good to go.
6. Treat Them to Something They Enjoy Doing
Something that a lot of guys tell me that they hate about dating is the fact that, oftentimes, the date is centered around what the woman wants to do, not them. Some of us don't even think about this when we're talking to our man about what to do the following weekend. No matter what your guy's love language might be, I don't know one man who wouldn't be moved by the "acts of service" decision to plan an entire date around the things that he enjoys most.
Maybe it's tickets to a game. Maybe it's doing something super adventurous. Maybe it's getting a meal from a favorite food truck and sitting in a car and talking for hours. The point is to hone in on what his likes are and then to show how much you adore him by customizing a date that is totally centered around those things. The thought itself is something that will deeply move him. It really will.
7. Have Some “Thank You Flowers” Delivered to Their Job
There's a platonic male friend of mine that I once brought flowers to. He had an acting debut and I thought that a bunch of sunflowers would be a cool gift. When I handed them to him, he said, "I've never received flowers before. I never thought that I would like getting them this much." He still talks about that to this day. That's why sending flowers makes this list. Although traditionally, we think of floral deliveries going to women, I think it would put a smile on a lot of men's faces to get a fresh bouquet at their place of business. Especially when it's from their lady and includes a sweet note.
As far as what kind of flowers to get, ones that specifically express gratitude include roses, irises, chrysanthemums, sweet peas, and any kind of yellow flower. If you want to be symbolic, that is.
8. Give Them a Personalized Gratitude Journal
Another way to show your boo just how grateful you are for them is to gift them with a gratitude journal. The reason why this can ultimately prove to be the gift that keeps on giving is that there is a significant amount of scientific evidence to support that expressing gratitude on a regular basis enhances relationships, improves one's physical as well as psychological health, improves our self-esteem and even makes it easier to sleep at night.
Make the journal an extra special present by getting it personalized with their name on it, along with a favorite love quote, song lyric, or an original sentiment about how you feel about your partner. Don't forget to write an inscription on the inside of the journal too. As far as where you can get a personalized journal, off the top of my head, I know that Etsy offers some that are at a pretty reasonable price.
9. Purchase Something Made Out of “Gratitude Crystals”
If you want to give a gift that comes in the form of jewelry or maybe even a keychain, how about giving your partner something that is made out of crystals that evoke feelings of gratitude by making the individual feel good about themselves? Druzy crystals promote feelings of self-love. Sodalites promote feelings of self-awareness. Danburite encourages people to let their light shine. Rhodochrosite symbolizes joy and compassion in one's life. Green Aventurine is both a comforter as well as a heart healer. A gift that has these kinds of meanings will make the receiver grateful to receive it, and grateful every time that they wear it (or use it) and the gift-giver comes to mind.
10. Get a Wall Calendar and Write a Memory You Cherish for Each Month of the Year
We are right on the cusp of a new year. Something else that you can do to keep your partner organized and make them feel appreciated is to get them a 2022 wall calendar. Then, for each month, write a memory pertaining to you two's relationship that you truly cherish. It's kind. It's thoughtful. And it's something that they can make use of for the next 365 days.
I can just imagine how much closer a lot of people would be in their relationship of expressing gratitude was a priority. Set the bar by doing something creative for your partner over the next few days. It will make both of you feel that much closer. Gratitude always does.
Feature image by Shutterstock
Originally published on November 27, 2019
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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