Based On Forecast Trends, Here Are 5 Diverse Careers Perfect For Wellness And Fitness Baddies
The Black and Brown wellness and fitness baddies had 2023 in a chokehold, and they're still going strong. Many are creating apps, advocating for body positivity, and showing us that we can redefine narrow, sometimes-misinformed mantras of what "wellness" really means, especially as women of color. And there's indeed money to be made, with professionals---who ensure you're at your healthiest---tapping into the $5.6 trillion industry with boldness and innovation.
That being said (or read), let's get into a few great career options---based on 2024 wellness trends forecast by experts---for women who are passionate about empowering and motivating others to achieve their health goals, and who want to find ways to leverage their skills in those industries to make a good living:
1. Doula/Childbirth Consultant
According to a recent McKinsey report, women are investing more in pregnancy- and mother-related products and services, especially in the realm of women-focused healthcare and facilities. With the underrepresentation of Black and Brown women in the space, this is the perfect opportunity to not only be a disruptor but to expand on the world of the esteemed foremothers of doula and childbirth work.
In this role, where you'll offer physical, emotional, and informational support, you can earn up to $81,000 a year, depending on the region, education, experience, and training.
Per a recent report, women are investing more in pregnancy.
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2. Somnologist/Sleep Coach
The report also indicates that sleep is a key area in terms of wellness trends, with more women looking to increase quantity and quality, with 37 percent of U.S. consumers expressing "a desire for additional sleep and mindfulness products and services." If this is your thing, an intriguing option is becoming a professional who studies and/or treats sleeping disorders or someone who can help women find strategies and methods to help them build healthy sleeping habits or pinpoint barriers to that.
You can earn more than $200,000 per year as a somnologist, and the job requires earning a medical and/or doctoral degree as well as licensing. Sleep coaches can earn six-figure annual salaries as well, but the job doesn't necessarily require a college degree. You'll need training, of course, and you won't have the same duties of a doctor (i.e., diagnosing disorders or prescribing medicines).
3. Holistic Healthcare Practitioner
These professionals address the physical, mental, and even spiritual when considering treatments and remedies when it comes to healthcare. For some, there's an implementation and consideration of science and non-traditional medicine, while others skew more toward natural ways of constructing plans for healing. Certifications and training make for a more credible position in the industry, and you can earn more than $126,000 per year in this role.
If you're fascinated by the connection between our guts and our overall health, this is another realm you can explore under this umbrella, as more than 50 percent of people in the U.S., U.K., and China are prioritizing gut health, according to this report. The average base yearly salary for a gastroenterologist is more than $300,000 in top markets; naturopathic physicians can make more than $100,000 yearly, and as a credentialed physician or nurse, you can specialize in gut health with a natural approach.
Intuitive healing and spiritual wellness are also becoming more of a priority for women, according to this expert, and tools like immersive ASMR are being used for optimal mental wellness, so if you're into ways of combining the nontraditional with traditional when in a healing practice, this role might be perfect for you.
Kickboxing is just one of the combat sports "expected to go more mainstream" in 2024.
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4. Combat Fitness Instructor
Hear me out: We need more Black and Brown women in fields like this, especially since, per the experts, combat sports are "expected to go more mainstream" this year. We're talking about the cardio and other health-related benefits that come from doing activities like jiu-jitsu, karate, kickboxing, to name a few. And if you've ever done a Tae Bo class, whether in-person or via YouTube (a trademarked fitness system created and made famous by Billy Blanks), you've witnessed firsthand what a mix of martial arts and aerobics can do.
You can earn upwards of $76,000 depending on the market and your level of experience, or you can charge by the hour as a freelance instructor. You can also build up your own online platform, create courses for corporations or small businesses, or get hired on women's retreats.
5. Wellness Retreat Entrepreneur
Speaking of retreats, they're all the rage nowadays, and you can't really open your TikTok or Instagram app without seeing an ad for one targeting women. (I mean, just consider how women are willing to pay more than $15,000 for a retreat to help them address the effects of perimenopause and menopause.) And with "slow travel" being a top trend forecast by experts, travelers are apparently craving experiences for grounding, coping with burnout and anxiety, or other mental health restoration that contributes to women's wellness efforts. So, getting into organizing and/or hosting wellness retreats might be your best career move this year.
There are so many facets one could get into with this, so the money you can make doing this can vary. Entrepreneurs and hosts who lead retreats can sure see five- and six-figure revenues for sure, and depending on the scale of the retreat, whether sponsors are involved, and how vast participation is, it can increase to millions.
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Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Almost two weeks later, Wicked is still on everyone's lips. The high-grossing film stars Cynthia Erivo and Ariana Grande as Elphaba and Glinda, as their characters, tell a story about race and acceptance. However, what has captured audiences on and off the screen are Cynthia's and Ariana's looks as they play on their characters' styles.
Ariana, like her character Glinda, is often dressed in pink, and Cynthia, much like Elphaba, is covered in green. But what also has many people talking is the British actress' nails. Her nails are often long, blingy, and, of course, green. Many TikTok girlies are even doing their own versions of Elphaba's nails. But there's one person to thank for the green nail mania: Shea Osei.
The London-based nail artist has been working with the Wicked actress since she was 16 and shared all the tea on her epic nail styles with Unbothered UK.
Here what she said.
Shea On Elphaba's Nails Being The First Thing We See Before Seeing The Character
I was ecstatic. I was happy. It was just great to see my craft, my artistry just out there, not just nationally but globally.
Shea On Elphaba's Nails Representing Her Character Development
When we started with the first [nail] look, we chose nice, subtle green ombre nails that show who she is but a calm, chilled-out version of Elphaba. As she grew into herself, became more confident, and found herself, she was more like, yes, this is me, I’m Elphaba, I am who I am, and her nails became more daring. In the salon scene, when she had a transformation, her nails were, one, longer and two, they were more daring. There are many close-ups of Elphaba’s hands in the film, where you see her nails, and you see the difference in what they were [at the start of the film], so I feel like that helps to tell the story.
Shea On Elphaba's Nails Representing Black Womanhood
Yes, it was 100%. And I feel like, yes, the nails represented Black womanhood but also just being yourself. I just feel like the nails represented Cynthia as if to say, ‘I'm Black and I can be a Black witch’. This is who I am. And also, I can have braids and they can be done in any kind of way and can still be styled however is needed. I think we saw, if I'm correct, three or four different braid styles in the movie. Sim Camps, who styled the braids, did an amazing job — there would be mornings when she would be making sure the braids were intact and looked amazing on camera. So, yeah, definitely the braids were an ode to Black culture and the nails were 100% like, yes, we're doing it.
Shea On Seeing The Fan Recreation On TikTok
Yes, I have! If you are going to the salon and you want to recreate Elphaba's nails and let's say, you're going for the nails after the salon scene, where she just gets a fresh set, I would say ask for a plain black base and then ask if they have green foils to stick it on top to give that green effect. Then apply a shiny top coat. And it looks insane! The green ombre is more complicated with colours mixed to give it a green earthy colour.
Shea On The Importance Of Expressing Yourself Through Nail Art, Despite Some Criticism
We love it and don't want anyone to change. Let's look at athletes such as Flo-Jo, remember her nails? Now we have ShaCarri Richardson and her nails are always long and she's always got nice designs [on them]. It’s also Black people, not only Black women — because if you look at athletes that are men that make sure they get their nails painted as well. A$AP Rocky gets his nails painted. It's just so good to see that our culture is so colourful and also so inviting. It’s not only Black people that can have these kinds of nails, anyone can have them. I’m glad we can be the inspiration to everybody and they can draw bits of our culture and add it to theirs.
I like the fact that Cynthia is able to go out of there into the world and still be authentically herself. She hasn't changed for anything or anyone. This is how I am. I like my nails like this, my nail techs love doing my nails like this.
I'm over the moon that Cynthia can go out and still have her nails how she wants to. [Cynthia’s nails] has been a topic this entire Wicked press tour. Everyone will ask Cynthia about her nails in every interview and I love that. I love it because that's who she is. And if you see her you'll see that she's always got her nails done and she’s always got some banging heels on. Even on her down days, she’s always dressed. That's just how she is.
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