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What Your Skin Needs When You're Stressed AF
Lawd. If 2020 has been nothing else, it's been a 2.0 accelerated course in how to properly manage our stress levels. Let the Church say, "Amen!" But when you think about how worry, anxiety and maybe even a little bit of fear have affected you, have you ever stopped to factor in how these types of emotions can cause all kinds of wear and tear on your skin? The reality is, when we're stressed the TF out, the cortisol levels in our system tend to elevate. This can result in breakouts (including cystic acne), excessive dryness, a trigger of skin conditions like eczema and psoriasis, and a drop of collagen and elastin which can prevent our skin from looking young and maintaining that healthy glow that so many of us love.
All of this sucks and definitely doesn't make us, well, less stressed. That's why, I thought it'd be cool to offer up some all-natural tips that can help to keep your skin looking great on the outside, even if you are a little triggered on the inside. Let's hit it.
1. Make Your Own Exfoliant
Here's something that's a trip. Did you know that when the cortisol levels in our system rise, it can hinder our body from shedding as many dead skin cells as it normally does? That's because, when stress hormones are wreaking havoc in our body, it can cause everything to become more sluggish than it should. When it comes to our skin, specifically, that can result in our skin looking duller than we'd ever like.
The remedy? Making sure to exfoliate—not just your face and neck either; you need to take care of your entire body. One way to do this is to make your own exfoliant.
As far as your face and neck go, a little baking soda and manuka honey can revive them in some remarkable ways. The tiny granules in baking soda are great at removing dead skin cells while helping to balance your skin's pH levels (which I'll get more into in a sec). Manuka honey is a powerful type of honey that contains antioxidants and anti-inflammatory properties that will treat and heal your skin simultaneously. All you need to do is combine three tablespoons of baking soda with a teaspoon of manuka honey, a teaspoon of Vitamin E (it helps to repair damaged skin cells), one-half teaspoon of cinnamon powder (to increase blood flow to your skin) and 2-3 tablespoons of almond milk (to soothe your skin). Let the mixture sit on your skin for 15 minutes, then rinse with lukewarm water.
As far as your body goes, a nice brown sugar scrub (one-part brown sugar and one-part olive oil; the sugar is a humectant and the olive oil is loaded with antioxidants) is always bomb. (Dry brushing is effective too!)
2. Use Some Avocado Oil
After sweet almond oil, probably my next favorite "skin oil" is avocado oil. It's got vitamins A, D and E in it. Avocado oil also contains antioxidants, fatty acids, beta-carotene and protein. If you apply this to your skin, either as a primer in the morning or as a way to pamper your skin before turning in at night, it will help to deeply moisturize you from head to toe, soothe symptoms that are related to eczema and psoriasis, speed up the healing process of pimples and protect your skin from damaging UV rays which will ultimately slow down your skin's aging process, if you're not careful.
3. Apply a “Chilled Out” DIY Eye Cream
What are some pretty telling signs that your eyes need a pampering break? If you're straining to read, they are itching or burning, you notice dark circles underneath them, you're increasingly more sensitive to light, they are extra dry or they are watering up—all of these point to eyes that first need a break from phone screens and monitors (and could probably use a couple of extra hours of sleep), but eyes that could stand to get a little bit of eye cream put on them too.
Not only can eye cream help to soothe the skin that's protecting your eyes, but it can lighten the circles, soften fine lines and ultimately cause your eyes to look brighter too. One of my favorite sites for at-home hacks is Wellness Mama. She's got a cool DIY eye cream recipe here. Take it up a notch by chilling your DIY cream in your refrigerator for an hour before applying it. The cool temperature will feel great and help to soften the appearance of the circles around your eyes too.
4. Rinse Your Skin with Lukewarm Water
If you've never stopped to think about what temperature is best for your skin (especially your face and neck), now is as good a time as any, right? According to the American Academy of Dermatology, lukewarm is best. For one thing, it makes whatever face wash you're using more effective at removing dirt and debris from your skin. Another perk is lukewarm is the temp that helps to keep the natural oils that your skin produces in balance.
5. Eat What Will Balance Your Skin’s pH
Did you know that your skin has a pH balance, just like the rest of your body does? While your body, overall, has a pH level of around 7, your skin tends to be slightly more acidic with a balance about 5.5. Making sure that your skin is at the right balance is what helps to decrease your chances of breakouts, dry skin and eczema and psoriasis flare-ups because when your pH balance is off, your skin is more vulnerable to germs and bacteria—and yes, elevated cortisol levels can affect this as well.
That's why it's important to eat foods that aren't going to trigger an allergic reaction or cause your hormones to go on a roller coaster ride. Reducing junk foods, dairy and sugar from your diet helps. So does consuming more foods that are featured in the article (from our site), "9 Foods That'll Actually Decrease Your Cortisol (Stress) Hormones".
6. Consume More Collagen Too
You might recall when I said in the intro that a peak in cortisol can slow down how collagen and elastin is produced in your skin. One way to combat that is to eat foods that are high in collagen. Some of those include fish, chicken, beef, bone broth, citrus fruits, berries, garlic, red bell peppers, dark leafy greens, eggs, chickpeas and spirulina.
7. Take Some Zinc
Personally, I'm a huge fan of the magnesium, calcium and zinc supplement combo because it's a wonderful nerve relaxant (especially if you take it about 1-2 hours before going to bed at night). But if you're noticing more zits than usual, upping your zinc, specifically, can help to make your pimples a thing of the past at a faster rate and with less scarring too. The reason why zinc is so effective is because, not only does it help to keep free radicals, viruses and bacteria from damaging your skin cells, it contains some pretty powerful anti-inflammatory properties too.
For the quickest results, an oral zinc supplement will hit your bloodstream the fastest. If you want to ensure that you won't experience any side effects, a topical treatment is cool too. Of course, there are also foods that are high in zinc that won't heal the pimples you've already got extremely fast but they are good for your overall health and well-being and can help to prevent future zits from creeping up. Some foods with lots of zinc in them include nuts, seeds, whole grains, potatoes, green beans, kale, red meat, yogurt, oats and dark chocolate.
8. Keep Some Tea Tree Oil and Lavender Oil on Tap
Two times when you can almost be sure that your skin will look less than its best is the week before your period and when you're stressed all the way out. And so, if you know that you know you've got a zit forming when and where you don't want it (or an acne scar that's creeping up because you've been taking your anxiety out on a pimple), dabbing some tea tree oil and/or lavender oil can be the perfect all-natural remedy for it.
I can personally vouch for the fact that tea tree oil contains some mad potent anti-inflammatory and antimicrobial properties that can take a pimple out, oftentimes overnight, if you apply it before turning in at night. Also, if your eczema seems like it's a bit worse due to how stressed you're feeling, tea tree oil has the reputation for being better at treating it than zinc oxide.
Mixing 2-3 drops of it into three tablespoons of grapeseed oil (which also has anti-inflammatory properties and can reduce itchiness) is a quick fix. Lavender oil? It kills bacteria-causing acne and has antifungal properties that can reduce the inflammation that's associated with eczema and psoriasis flare-ups. Just make sure to mix this with a carrier oil too. Grapeseed or coconut oil (thanks to the Vitamin E and anti-inflammatory properties that it's got) are pretty ideal.
9. HYDRATE
Something that the top layer of your skin does is protect the deeper layers from getting attacked by bacteria, dirt and debris. But when you're super stressed, the cortisol increase can work against your top layer from functioning at its peak. One way to make sure that it is getting all of the nutrients and oxygen that it needs from the inside out is to up your water intake. Plus, there are studies to support that the more hydrated you are, the better your system will be at keeping your cortisol levels in check.
You probably already know that you could stand to drink 6-8 glasses of water a day and that if you're thirsty, that's a telling sign that you're dehydrated. But if you know that you're stressed, add a couple of glasses of water to what you already naturally consume. You might be surprised by how feeling more refreshed can decrease your worry and anxiety levels—and how much your skin will thank you for it too.
10. REST
Did you know that sleep deprivation can totally wreck your skin? It's proven that when you consistently get less than 6-8 hours of zzz's, that can slow down collagen growth, increase skin inflammation, reduce how quickly your skin's wounds heal and it can make your skin extremely dry. So yeah, no matter how stressed you might feel, try and not let it keep you from getting some much-needed rest. When you're sleeping, that's when your body is able to repair itself and your skin is certainly not exempt. Besides, the more sleep you get, the less stressed out you'll feel and the better off your skin will be in the long run. Hmph. Funny how that all works together—isn't it?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Tubi has been gaining popularity due to its free sign-up and a vast selection of series and films. According to Deadline, the FAST (free ad-streaming television) service has seen a 14.7% growth from May and now has similar numbers to Disney+. So while many people have joked about Tubi having low-budget movies, the numbers don't lie.
In fact, I was one of those people who didn't get the appeal of Tubi, but the more I watched it, the more I enjoyed the content. They have some of our favorite TV series, such as Scandal and Star, as well as big films like the Fast and Furious franchise and cult classic Love & Basketball.
Tubi even has its own original movies and series that are just as entertaining. But while Tubi is on the come up, some of the low-budget movies and hood movies are still a must-watch. From Tubi originals to the hood movies, we've put together a list of shows and movies to add to your watchlist.
Cinnamon
Cinnamon is an original Tubi movie that stars Hailey Kilgore (Juke from Power Book III: Raising Kanan), Damon Wayans, and Pam Grier. It's a love story gone awry after a robbery turns deadly, and a young couple faces many challenges to make it out alive.
The Dirty D
The Dirty D is one of the first things I watched on Tubi, as many people highly recommended it. It's a series set in a Detroit club, and it has all the drama you can think of. Murder, drug dealing, cheating, greed, and more.
Black Men Don't Cheat
In this film, a young woman grapples with the death of her husband while also discovering his secret life, which puts her in danger.
Mother May I
This movie fully captivates the overbearing mother. However, the ending will shock you as she goes a little too far.
The Stepdaughter
When a young girl moves in with her dad and his new wife, a series of unfortunate events occurs. This Tubi original will keep your attention with every turn.
These Men For Everybody
These Men For Everybody is a film that highlights the tangled web of friendships and relationships and how you can't trust anybody.
Best Friend
What happens when your best friend is obsessed with you? This movie, which stars Serayah and Marques Houston, answers this very question and takes us on a ride in the process.
What's Done After Dark
What's Done After Dark shows us that everything isn't always what it seems. The twist at the end is a real doozy.
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