The 'Great Resignation': Black Women Share Why They Left Their Jobs To Find Fulfillment

There's this phenomenon that's being talked about on social media as well as in the news, where a wave of people have sparked what is now being called the "Great Resignation." Professionals have been chucking the deuces to working their 9-to-5s and saying to hell with pandemic-era fear and hesitation. This recent wave, which includes at least 4.3 million workers, has been led by—you guessed it—women, who have been quitting their jobs at a higher rate than men.
And here are some telling tidbits about the who, what, where, when and why of it all: Harvard Business Review reports that resignation numbers are the highest in the healthcare and tech industries, both areas where high levels of stress came in with the increased demand during and after the pandemic. Rates are also high among mid-career workers (Hey, all my geriatric millennials! Heeey!) who perhaps have "reached a breaking point" and are rethinking career and life goals.
Let's get into a few real-life stories of Black women who took the plunge to find success and fulfillment, redefine balance, and get to the bag in ways that shift the narrative.
Allyssa resigned from her job as a VP in marketing after more than a decade managing multimillion-dollar campaigns for global beauty and luxury brands. She officially launched her company, Meg & Munro, in September 2020 and hasn't looked back since. "I left because I began to notice that despite the resounding success, I was frequently being overlooked as a Black consumer of those brands and as a key strategist on the marketing team," Alyssa says. "With the goal of bringing more inclusivity to the marketing field, I launched a marketing and communications agency for beauty and lifestyle brands."
She held a passion to tap into new audiences and offer her skills on her own terms while expanding the landscape of brand awareness. "With the growing attention to the multicultural beauty and personal care category in the height of the pandemic, many brands needed help reaching the same diverse consumers they once ignored," she added. "Through public relations, social media, and influencer partnerships, my agency drives visibility, interest, and demand for brands aiming to reach multicultural consumers."
"Surprisingly, the pandemic allowed me to double down on my decision to leave my full-time marketing position. I saw how uncertain things were in the workplace and thought it was a better use of my time and talents to grow my own business."
Allyssa has enjoyed her new normal after taking the leap. "I now experience less anxiety (no more Sunday Scaries!) and have a lot more ownership over my work and time," she says. "Since launching, we have worked with dozens of beauty and lifestyle brands and creators including Converse Shoes, Footlocker, Anderson Bluu, Her Agenda, Strange Bird Beauty, Avocurl, and Yawoni just to name a few. Our work and clients have also appeared on The View and in Glamour, Forbes, Refinery29, Good Housekeeping, Hypebeast, Goop, and much more!"
For others who might be pausing their efforts to go forward with leaving their jobs, especially at a prime time when millions of companies and professionals are reevaluating strategies and goals, she urges planning and patience. "Leverage your network. It's important to communicate your values and let others know your goals for starting a business. Second, it's very important to plan your finances and strategy for making money within the first few years of operating. It takes time to start seeing returns in business, and it will be difficult to scale and/or make sound business decisions if you're constantly worrying about finances."
Melissa decided to go full-time with her love for makeup artistry last November, after slowly growing her business as a side hustle. "I was working as an underwriting analyst for an insurance company, and my part-time business was starting to require more of my time," she recalls. "The more it grew the more I realized that's where my passion was. My career was no longer fulfilling. In addition to not feeling fulfilled in my career, I had a boss that micromanaged everything I did."
"I felt overwhelmed, undervalued, and drained. My 9-to-5 was holding me back from reaching my full potential. My boss would often deny my PTO requests and when he did approve my time off, I would feel the retaliation when I returned to work."
The final straw for Melissa was when she took approved PTO for a big wedding booking, and upon returning to the office, was met with an abrupt meeting request. "It was about my work and more micromanaging. In that moment I knew I couldn't do it for another day. I submitted my resignation letter in the middle of a pandemic not sure what would happen next."
Stepping up her game in building MeMa Creations and gaining new clientele seemed like a natural next step for Melissa. "That feeling of uncertainty—not knowing what tomorrow may bring—made me feel so uneasy, but it also made my decision to leave very clear. I didn't want to continue putting all my time and efforts into a corporation that didn't value me. I was tired of sacrificing my own dreams for someone else's dream."
Since going full-time with her business she has enjoyed a level of success that she can be proud of. "I have done makeup for more than 60 weddings, in addition to my regular clients," she says. "I also offer virtual makeup lessons and one-on-one in-person makeup lessons. My work has been published in two major magazines in less than a year, and I am launching my makeup products before the end of the year."
Tracy started her firm in June 2020 as a pivot due to the pandemic. She'd worked for a decade in the finance industry and had taken a leap of faith to pursue a career as a retail fashion buyer and independent image consultant. "The ongoing freelancing that I was doing lessened significantly in early 2020, but as opportunities came back, I was not comfortable doing image consulting due to the nature of the work. It was impossible to be socially distant," she said. "So when an opportunity for PR management arose, I leaned into it and grew it knowing I needed to replace my income."
Tracy's reputation preceded her, and she was able to help a previous image consulting client to help with her public image via PR management. That was when she says, Tracy Aliche Consulting really took off. "I took on the challenge, hit the ground running, and soon attracted opportunities to do the same for other entrepreneurs as a result of all the press I was able to secure. We now have a roster of five full-time clients, and the rise has been truly exhilarating!"
For others considering quitting their day jobs to pursue a new career or journey, Tracy suggests investing time in a bit of self-actualization. "One of the most important things to consider before leaving a job is being honest with yourself about what you're willing and not willing to sacrifice to reach your end goal," she adds. "What are you willing to give up? Would you give up your cozy apartment if it meant being able to sustain financially after leaving the workforce? If you insist on maintaining your current lifestyle as is, then creating a realistic timeline, building a financial safety net, and having a fully fleshed-out backup plan are non-negotiables. I think it's important to know your 'why.'"
Watchen Nyanue's journey in transitioning from a 9-to-5 to entrepreneurship during the Great Resignation has a positive twist. She'd been leading a podcast that was the launchpad for her brand, all while working full-time as a WNBA executive. "My job was actually amazing, but I knew that, for the sake of my reputation and for the work I'd put in, I didn't want to start letting the quality of my work drop to pursue something else and ruin the reputation I'd already built in decades of work. My company was literally behind me 100%. They knew when the podcast launched, and they are [actually] one of my clients today."
Her platform, I Choose The Ladder, helps large corporations develop and retain their high-performing Black female talent, a service that came in high demand.
"The pandemic, at least for me, was a gift and a curse. The time that we had at home gave me some time to assess what I wanted to be spending my time doing and who I wanted to be spending my time with. And because I started planting the seed already, the jump wasn't as scary as I thought it would be."
She offers some key advice for women who are thinking about joining the wave. "First I would encourage folks to ask, 'Is it the company you work for, the person you work for or is it corporate America?' A lot of times we make large decisions based on really small factors. Maybe the company that you work for is not the best fit for what you're trying to do. That doesn't mean there's not a company that can meet your needs."
Another key piece of advice: "A lot of people go to entrepreneurship because they're running from something not because they're running to something. If you're running from a job and all of the chaos that you think might be in corporate, a lot of those things still exist in entrepreneurship. And if you have not figured out how to navigate [challenges] while on someone else's dime, it's going to be an even steeper, more expensive, more stressful, and lonely learning curve. So make sure you're running to entrepreneurship, not just from corporate America."
Featured image via Getty Images
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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Featured image by Casper1774 Studio/Shutterstock









