
OK, so here's my confession for the day. While I don't get to check either of these out on a consistent basis (probably because my mind is trying to retain brain cells), two guilty pleasures of mine are 90 Day Fiancé (the one that comes on Sundays; they've got too many now to keep up with which is which) and Love After Lockup. There really is no justification or excuse; I just think that, as someone who works in the field of relationships so much, sometimes the dynamics on there fascinate me.
Take Angela (the older white woman from Georgia) and Michael (the younger African from Nigeria) on 90 Day, for example. First, I really need there to be more deep dives done on the topic of fetishizing; yes, it is very possible for a person to be with someone of another ethnicity and still be disrespectful AF to that person's culture, if not flat-out racist. Second point—there are a lot of women out here who claim to be Bible followers, will push back on submitting to their husband (umm, even though it's in the Bible—Ephesians 5 and Colossians 2) yet will turn around and emasculate their husband to the point where they basically want him to submit to them (check out "Are You His Partner Or His Second Mama?"). That's Angela in a nutshell. SMDH.
Over on WE tv, there's a particular couple on this season of Love After Lockup that, in many ways, inspired this piece. Their names are Quaylon and Shavel. If you know anything about the show, it's about people who fall for folks who've been in prison who then try and make the relationship work, once their partner gets out. My first love was in and out of the system for years so, I get how it can happen. Anyway, when I watched an episode when Shavel spent $5,000 of her hard-earned money to get Quaylon a truck as her play-brother looked at her like "WTF?!", and I then reflected on the times when I spent a lot of my own money in relationships, along with the clients I've counseled who've done the same, I figured that now was as good a time as any to address the difference between compromising in a relationship (necessary) and sacrificing (oftentimes unhealthy). Because, unfortunately, not getting that there is a difference between the two is an epidemic that's transpiring, both on and off of the tube. (Again, SMDH.)
All Successful Relationships Require Compromise
An author by the name of Donna Martini once said something about the art of compromise (in a relationship) that I really like. She said:
"Compromise is not about losing. It's about deciding that the other person has just as much right to be happy with the end result as you do."
Shoot, this alone is one of the reasons why some people aren't mature enough to be in a relationship; they are so consumed with what they want to get and who needs to make them happy, that they don't factor in if their partner is feeling fulfilled in the process. Hell, sometimes I wonder if they even care.
So, what are some clear indications that you're good at compromising in a relationship?
Compromisers are good listeners. It's not about them always needing to get the last word in or speaking over their partner. They genuinely want to know where their partner is coming from so that communication is effective.
Compromisers are compassionate. A compassionate individual is someone who notices the suffering (or even just distress) of another individual and strives to do what they can to alleviate it. They aren't apathetic; they are sympathetic and even try to be empathetic to their partner's needs where possible.
Compromisers are humble. Humility in a relationship is a true superpower because it means that you're not interested in being right all of the time, you can admit when you're wrong, you will be quick to apologize when you've offended your partner or you made a mistake, and you're open to seeing another perspective, even if it couldn't be further from your own.
Compromisers are flexible. I was recently talking to my nine-year-old goddaughter about how she wants her future husband, wedding and marriage to be. I must say that, for her age, she was extremely eloquent. However as she was going down the list, when I asked her, "What about your husband's opinions?", she said what a lot of grown single women have said to me as well—"His opinion doesn't matter." Lord. Compromisers aren't so bossy, so rigid, and/or so determined for everything to go their way all of the time, that they aren't able to bend if it results in both people being happy and both parties coming to a peaceful resolution.
Compromisers are solutions-oriented. At the end of the day, a compromiser is all about finding solutions and cultivating peace. It's not about conceding all of the time, but it is about not being so bull-headed and opinionated that mountains come out of molehills and then those mountains are the very ones that they are willing to die on…even if that means dying alone.
Bottom line, compromisers live by the motto that they would rather that they and their partner be happy together than be right (at least in their own mind) all by themselves. Compromisers are the kind of people who tend to have lasting relationships because they know that healthy dynamics require give and take on both sides.
Sometimes BOTH PEOPLE Need to Make Sacrifices
OK, so now that we've broken down a little bit of what it means to be a relational compromiser, let's spend a little bit of time exploring what it means to go to, what some would consider to be, the extreme side of compromising—making sacrifices in a relationship. To be honest with you, sacrifice is not a dirty word. In the context of what we're talking about today, it simply means that you are willing to give up something good for something even better.
A good example of a relational sacrifice is perhaps turning down a job in one city because your partner just proposed, you accepted, and you both have really good jobs where you currently are. However, peep that I said that the man proposed marriage (and you accepted). I know that, because I've made big sacrifices for boyfriends or even situationships, and also, because I'm now a marriage life coach, I don't really jump up and down about those types of situations. Why? Because if you're willing to give up something awesome, it doesn't need to be for the hope that something better might happen. There needs to be some sort of guarantee (at least, as much as there can be a guarantee). Sacrificing for a man who pledged to marry you is different than sacrificing for a guy you've been kicking it with for a while.
That's why Shavel (from Love After Lockup) stands out to me. After dating a man in prison (which really isn't dating and, believe you me, there is nothing like getting a "jail letter" because when folks are incarcerated, they don't have much to do other than think…a lot) for a few years, the first thing she does is buy him a vehicle and prepare a place for him to stay? Meanwhile, what has he done? Hell, what is he even capable of doing? It's not about him having a prison record (we know how a lot of our Black men end up with those); it's about him needing time to readjust to society and figure out how to take care of himself before even entertaining getting married or helping Shavel raise her daughter.
See, what Shavel is doing? It's not so much sacrificing as it is taking a gamble on her relationship. She's not merely giving up something wonderful for something that can top it; it's more like she's giving all that she has, in hopes that it will pay off. And when we get to this kind of point and place in our relationship with someone, especially when they are not reciprocating with these same types of gamble/sacrifices, that's when we know that we're entering into some very risky and, to be honest, unhealthy behaviors.
Too Much One-Sided Sacrificing Is Unhealthy
When I look back on, more than half of my relationships/situationships, if there's a main thing that I regret, it's that I acted like a wife in most of them—at least to some degree—while many of them weren't even really boyfriends. What I mean by that is, that when I give of myself, I typically give my all. Whatever a man needs, I am going to figure out how to make it happen and/or support him in ways that can oftentimes cause me to neglect my own needs or wants. Then, when things don't work out, many times, I don't have much to show for it. Hmph. That's why, I actually have a shirt that says, "I don't need closure. I just need my ex to give me my money back." That's not a cute graphic tee. That's for real, for real.
And when your own needs end up going by the wayside, continually so? That's how you can know when you're sacrificing, far more than you ever should. It's when the good thing that you're giving up is actually huge chunks of yourself. It can be chunks of your checking account, chunks of your self-worth, chunks of your heart—anything that, if the relationship ended right now, not only would you be devastated, you'd also be severely in lack.
Not hurt or inconvenienced; I mean that, on some level, you would be close to destitute. When you've entered into this portion of the program, you are not merely "bending" in order to meet your partner halfway. No, what you are doing is giving up so much of yourself that it can actually break you…or break you into pieces.
So, if you're currently in a relationship and you think that what you're doing is compromising, but there is something in the back of your mind that's saying something along the lines of, "Bay-bay, you are giving up the best parts of you and nothing better is gonna take their place"—please take some steps back. You're not compromising, sis. What you are doing is sacrificing to the ultimate extreme. And again, the thing about a "good sacrifice" is it's worth it. You don't have to gamble or guess…you already know. Your partner has made sure that you do. How can you know? Because he's out here making sacrifices too.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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There’s just something about the chilly weather that makes you want to be curled up with a warm blanket, sipping on your soup of choice. Whether that be chicken noodle, tomato, or even a hearty chili soup, the options and benefits to your overall health are endless.
Everyone knows that a great soup first starts with a rich and tasty broth. According to nutrition expert Dr. Kellyann Petrucci, having a perfect broth isn’t just about the flavor, it’s about the nutrients and health benefits that it can offer you from collagen, gelatin, and glycine. “Bone broth is the best whole food source of collagen,” Dr. Petrucci tells xoNecole. “Collagen protein is in foods such as cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. Bone broth has emerged as a superior whole food source of collagen because it’s lower in calories and saturated fats compared to other sources.”
When it comes to soups, stews, and stocks, choosing the right broth can come down to personal preference, time for preparation, and dietary restrictions, however, bone broth proves to be nutritionally superior to regular broth or stock due to its extended cooking process.
“Bone broth derives all of its nutritional health benefits from its slow cooking process,” she explains. “While regular broth or stock is only cooked for a few hours, bone broth is usually cooked for upwards of 24 hours.”
“It's in that process that the vital nutrients are extracted from the bones, giving bone broth its signature thick texture, rich flavor, and nutritious content. While stock has some health benefits, it doesn’t hold a candle to bone broth’s nutritional density,” Dr. Petrucci adds. But if you find that you don’t have the time to make your own bone broth, you can always opt for a ready-made liquid bone broth for convenience.
Because soup can require extended time of preparation and slow-cooking, many soup lovers are leaning into a more convenient, “one-and-done” approach to achieve their favorite recipes — one of which is being made in a mason jar.
@plantyou Mason Jar Soup #soup #vegan #healthy #healthyrecipe #plantbased #plantbaseddiet #mealprep #foodprep #veganmealprep #schoollunch #worklunch #healthylunch
The mason jar soup trend has grown in popularity on TikTok, with promises to be a labor-free, meal-prep alternative for soup lovers who also happen to be on the go.
Making these soups on your own is easy to follow since many of the ingredients are catered to your own taste. Many creators suggest following the ingredient list that includes rice noodles, soy sauce, chicken bouillon seasoning or broth, a protein of choice — tofu, mushrooms, or boiled egg, and veggies like spinach, cabbage, or carrots.
With just five minutes of prep time, you can assemble these ingredients into your mason jar, add boiling water on top, and wait up to 10 minutes for the flavors to combine and enjoy.
@nutritionbykylie Another mason jar noodle recipe for all my miso soup lovers! (Miso can clump up so it may help to shake it a little) #mealprep #easylunch #masonjarnoodles #misosoup
Finding creative ways to add soup and broth into your diet isn’t just a way to self-soothe on low-temperature days, it can also help with gut-related issues and support healthy digestion. “Our digestive health is the cornerstone of our overall wellness, and bone broth is packed with beneficial nutrients that nurture this crucial system,” says Dr. Pertrucci. “Amino acids, like glutamine present in bone broth, can provide nourishment to the cells lining your gut, supporting the body's nutrient absorption capability.”
“The immune system, the body's primary defense mechanism, depends significantly on the health of our gut. As bone broth can contribute to gut health, it can also indirectly aid in fostering a robust immune system. Bone broth can act as a valuable ally in maintaining a healthy immune system, fortifying your body's defense against illnesses.”
Who knew a good soup could go such a long way?
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Originally published on November 3, 2023









