

I’m not a fan of casual sex. One reason is because I used to participate in it with several guy friends, and it can come with challenges and complications that you can seriously underestimate…until it’s too late. Another reason is that I know what casual means, and I have no desire, these days, to participate in random, apathetic, and careless activities.
And still, another reason is that it can sometimes make you very sexually self-consumed in a way that can make you a very impatient person when it comes time to bring true and authentic intimacy into a sexual dynamic — because let’s be honest: casual sex is way different than sex that you experience with someone who you’re in something serious with (or at least it should be).
When you’re sharing all of yourself with another person, you’ve got to be willing to not just “grade them on their performance;” you should be willing to allow them to learn you…as you commit to doing the same.
And that’s why I decided to ask 15 different women to share with me, what they did, as they transitioned from casual to something deeper, and figured out along the way that there was some “sex-related tweaking” that needed to be done. As they strived to keep their relationship flourishing, here’s how they helped their partners to thrive in the bedroom department.
Getty Images
1. Angelia. 43. Married for 12 Years.
“Now that I’ve got some time under my belt, it’s important for women to know the difference between your man not being good in bed and you comparing him to people from your past — most women confuse the two. For the first couple of years, I didn’t realize that was my issue: I was comparing. It wasn’t intentional, but it was happening. I realized that it wasn’t that my man didn’t know how to please me so much as his approach was different from what I was used to with other guys. That part, was my stuff to deal with.
"Once I purged it, I was able to be clear with my husband about what my likes and dislikes are and then give him the space and respect to allow him to ‘customize’ his approach. Bottom line, great sex is about consistent communication. Be honest, with yourself and your partner. The more open you are, the better the sex will be — or become.”
2. Dinah. 32. Dating.
“A big problem that I used to have was thinking that if a man was good in bed, it meant that he could figure out what I needed without me having to say much of anything at all. That’s until I was talking about it with some of my girlfriends, and one of them said, ‘Girl, we’re not “one size fits all.” Every time a man gets with someone else, he has to learn something new. You’ve got to speak up. Closed mouths don’t get fed.’ I took what she said to heart and learned to speak up when there’s something I don’t like or something that I really like.
"For a while, I was uncomfortable because I’m kind of shy. But guys seem to like knowing what we want in bed — what I’m saying is, they like to hear it. So long as you’re not barking orders, they feel like it’s a form of dirty talk. Now that I know that, I’m very vocal; especially during foreplay.”
Getty Images
3. Wrenna. 28. Engaged for 11 Months.
“My man is not the size that I’m typically used to. When we first started dating, I thought it was going to be a deal-breaker. Then I realized that you can be sexually pleased by a man who isn’t packin’. It’s all about learning about which positions work best based on his size. That’s what we’ve learned to master. Even if you put a pillow underneath you, he can ‘hit those spots’ when you’re in the missionary position that a pillow wasn’t needed for with bigger men. Being endowed doesn’t make a man good in bed anyway; working with you to get things where you need them to be does. My man rises to that occasion, in every way, every time.”
Shellie here: She’s right on the size thing. Check out “BDE: Please Let The 'It Needs To Be Huge' Myth Go” if you’re looking for even more confirmation.
4. Emily. 30. Married for Six Years.
“If your man isn’t the greatest at foreplay, do what I did and turn everything into a guessing game: guess where I like to be kissed, guess what my favorite spot is, guess what activity turns me on the most — then don’t tell me, show me. And if you’re right, I’ll reward you with a sex-related surprise. If you’re wrong, I get extra time ‘on the clock’ in those same spots. Men don’t have a problem with what they don’t know; men don’t want to feel emasculated or humiliated for not knowing it.”
Getty Images
5. Gemma. 25. In a Relationship for a Year.
“To each their own, but I don’t like guys who bring porn into the bedroom. Even if they learn how to talk from it, I’m annoyed because it’s not about seducing me; it’s about how nasty their words can get. I hate phrases like ‘good girl’ — it creeps me out. My boyfriend used to talk that way until I shared with him that I prefer questions instead of statements in bed: ‘How can I please you tonight?’ or ‘Baby, how does this feel?’. It took some getting used to [for him] at first. Now he likes it a lot because the questions get me there, and my answers get him there.”
6. Paula. 38. Engaged for Four Months.
“My man is GREAT in bed. I couldn’t ask for more. Our problem is that he couldn’t always ‘read the room’ when it comes to when I’m in the mood or not. He’s a morning guy and I prefer sex at night; not late at night either…sometime between 7-9. He used to think that because he can always ‘get me there’ that whenever he was down, I would be. Or he would come to bed after my window and then be frustrated when I didn’t want to wake up at five.
"Basically, we had to get our bodies on a bit of a sex schedule. We try to average having sex no less than twice a week, and yes, we both need to compromise. BUT if he wants to get me at my best, that 7-9 window is when it’s gonna happen. Once I figured that out, we’ve been pretty smooth sailing. We bust headboards, then. He gets a quickie or some amazing head otherwise. I think we’re both good with that.”
Getty Images
7. Tanisha. 41. Engaged for 18 Months.
“TELL MEN WHERE YOUR SPOTS ARE. Because even the most attentive man, someone who knows to not only focus on our breasts and vagina, is not always going to know what your specific zones are. Something that I discovered about myself is, as I got older, my spots changed. I used to love to have my breasts sucked — until I had kids. I used to hate having my feet touched — until a few years ago. It’s not fair to expect a man to automatically know what you’re still figuring it out. If you’ve got a good lover, he aims to please. Let him know how to ‘warm you up’ — and if those places switch up, who cares? We evolve sexually, just like we do everywhere else.”
8. Fredricka. 25. In an Exclusive Sex Situation.
“I stayed single until I could find a man who could eat the box properly. Why do these guys think that just being down there is doing something? The man I’m with now? When I saw that it had some real potential, I flat-out asked him if he was okay with me showing him how I liked to get head. He told me that so long as we could be each other’s instructors, he was down for anything. He had to humble himself, and so did I. Do people even talk about how much humility and sexual satisfaction go hand in hand? Yeah, interview me when you’re ready to break that down to everyone.”
Getty Images
9. Orpah. 34. In a Relationship for Three Years.
“My problem used to be, not that my boyfriend was a ‘minute man’; it was actually that he could go a really long time the first round and then be tapped out for the second one. So, what we had to do was find ways to shorten the first time, so that he’d have enough energy for 2-3 more. I think guys don’t realize that even if they can last a while, it can still take us the first round to warm up a bit. So, now what we’ll sometimes do is foreplay, sex for a few minutes, he goes down on me, and then we’ll have more sex. The goal is to keep him excited without him actually cumming. It works like a charm.”
10. Marina. 29. Engaged for Two Months.
“Did y’all see that nasty ass post of Kevin Gates spitting into that girl’s mouth on stage? I literally almost threw up. My man used to think that spit was a thing. I mean, it was for some of his other sex partners, so he assumed that I would like it, too. I. DO. NOT. What we had to do was have some hard discussions about what he was ‘programmed’ to think was sexy vs. what actually is sexually appealing — at least for me. It took some ego finessing because men tend to be like, ‘I’ve never had complaints before…’ and you have to find a way to convey that it doesn’t matter if you’re not happy. There can be a fine line there. Speak to him the way you would want him to speak to you.”
Shellie here: If you didn’t see what she’s talking about, just to be thorough, it’s here. Enter at your own risk, though. I could barely stomach watching it once, my damn self. UGH.
Getty Images
11. Lee. 30. Dating.
“I consider myself to be a tour guide. I have no problem moving a man’s hands to where I want them to be, using my mouth to explain to him where I want his mouth to go, or putting my own body in a position to get what I need from him. Too many women are afraid to hurt a man’s feelings in bed by showing some aggression. Hmph, let me tell you something: if there’s one place where a man loves that sh-t, it’s in the bedroom. I will forever die on that hill.”
12. Revelynn. 41. In a Serious Relationship for a Year.
“Want to know if a man has been used to making love or not? Pay attention to how often he looks into your eyes. If he avoids them, he’s been having sex but not really connecting with you. And while I like doggy style as much as the next gal, we spent some time in missionary, cowgirl — any sex position where he had to look me in the eyes. When men look at you, it makes them more vulnerable, and that makes the sex more intense…and that ends up making them better lovers. I am a witness.”
Getty Images
13. Karollynn. 32. Married for Five Years.
“With my husband, the sex itself has never been the issue. I was always fulfilled in that department. Our challenge was the ambiance. Girl, a man can have sex in a mechanic’s garage or a club bathroom, if you’re down. What I had to get my man to learn was, if you want to really get me in the mood — fold those clothes that are on the bed, light some scented candles, have some of my favorite food delivered if you don’t feel like cooking either.
"The reason why we as women show up as a different woman in hotel rooms is because we can relax there. At home, there is always something that needs to be done, so men need to learn how to make it feel less like a ‘home office’ and more like a place of escape. That’s the cheat code.”
14. Oren. 50. Married for 28 Years.
“I always feel badly for younger women who think that good sex means hopping from partner to partner; it’s like they assume that being the same person is toiling work. For me, it’s not. The more time I’ve been with my husband, the better the sex has become because our marriage has given us all the time in the world to learn each other — and sometimes relearn each other. My advice would be to not be in a rush to ‘be great in bed.’ Care about ‘becoming one’ with your partner. If you do that, the sexual satisfaction will come.”
15. Laylah. 46. “Rebounding” Her Divorce.
“Wanna hear something crazy? My husband and I divorced because I was so sexually unhappy — years of it. I loved him, but I’m sorry, I didn’t sign up for years of being ‘bedroom miserable’, and he seemed to be committed to not hearing me, so I ended things. It might sound superficial but when your partner isn’t meeting your needs in one department, it spills over…trust me. We spent a year apart and then started speaking and casually dating again. During that time, we talked about sex a lot.
"Then we took some sex classes together. We went to sex shops. We had sexcations. He started to act like a student of sex, and that changed everything. Because there is love and history between us, now that the sex is on track, we’re in the process of reconciling. I finally have everything I need. Ladies, get everything you need.”
_____
You know, there is an author by the name of Abhijit Naskar who once said, “Without attachment, a naked body is merely a lifeless sex toy.” When it comes to what all of these women just shared, there is clearly some truth to that because what they all said, in their own way, is truly connecting with your partner is the key to the best kind of sex possible.
So, if your man is already a top-tier lover — mazel tov!
If not, purpose in your mind to solidify a stronger attachment with him by being honest, present, and real. Then watch what happens when you do — as your lover and…well beyond.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Blue Images/Getty Images
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image courtesy
After Decades-Long Career, Terri J. Vaughn Is Finally The Main Character: Exclusive
Terri J. Vaughn first captured our attention in the late ‘90s as Lovita Alizay Jenkins on The Steve Harvey Show. Decades later, she is starring in her very own series, She The People, which is now available to stream on Netflix.
The political sitcom, which she co-created with Niya Palmer and later teamed up with Tyler Perry Studios, is about a Black woman named Antoinette Dunkerson who runs for lieutenant governor of Mississippi. She wins and becomes the state’s first Black lieutenant governor. Now, she’s forced to balance working with a racist and sexist governor while also trying to keep her family from running amok.
According to the beloved actress, this project was a long time coming. “I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff,” she says in an exclusive interview with xoNecole.
“But just keep going, because this is what I do. This is what I love, and I know how important it is for us to continue to show up and make sure that we are seen, make sure that our voices are heard. For several reasons. I just never give up. So here I am, 20 years later, finally sold my show.”
She The People is inspired by the true story of London Breed, who became the first Black female mayor of San Francisco, Terri’s hometown. And to help make the show more authentic, the Cherish the Day actress tapped former Atlanta mayor, Keisha Lance Bottoms to come on as a producer.'“I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff."
After bringing the former mayor aboard, it was time to pitch again. And this time, the companies were pitching them. Ultimately, Terri decided to work with Tyler Perry on the series.
“We decided to do it with Tyler for several reasons. I love that. Well, most of the companies we met with were Black-owned companies, but he was the only studio,” she explains. “Tyler is like Walt Disney. That's literally what he is. He has the studio, he has the content. He operates just like Walt Disney.”
And thanks to the cast, the show is nothing short of laughs. The series also stars social media creator Jade Novah as Antoinette’s crazy cousin/ assistant, Shamika, Family Mattersstar Jo Marie Payton as Anotinette’s mom, Cleo, and Terri’s husband, Karon Riley, who plays Michael, her driver and love interest.
While we’ve watched Terri’s career blossom in various ways. From directing to producing, and playing diverse characters, the mom of two says her The Steve Harvey Show character will always be her favorite.
“Well, Lovita was definitely my favorite, especially for my time, the age and everything that I was. Now as a grown ass woman over 50, Antoinette Dunkerson is everything that I've wanted to play. She's everything. She's a mother of two teenagers. She's divorced, so she's co-parenting with her ex-husband. She has to wrangle in a very eclectic family,” she says.
“So I like playing characters that are really flawed and trying to figure it out and doing their best to try to figure it. And she's very flawed and she is trying to figure it out, and she fucks up sometimes. But her heart and what she's trying to do and what her vision is and purpose, it's all for the people. I mean, she the people. She’s for the people, she is the people.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Jamie Lamor Thompson/ Shutterstock