Not too long ago, while having a conversation with someone who has recently become engaged, she said something that inspired me to tackle this topic on a grander scale. As she was expressing all of the reasons why she loves her fiancé and is ready to share her life with him, towards the end, she said, “I just wish sex wasn’t so much of a big deal to him.”
*Car screeching* (you know, screeching in my mind). Then I heard myself say, “What do you mean?”
“I mean, he wants to have sex a couple of times a week and I’m like, ‘Why is sex all that you think about?’”
When I broke down to her that coitus with your long-term partner, a couple of times a week, is actually pretty normal, she kind of shrugged and said, “I guess. Sex just hasn’t really ever been my thing.” Ah. So now we’re getting somewhere. It’s not that her man is being over-the-top; it’s that sex isn’t something that is a real priority — to her.
While we — “we” as a whole — really need to stop deflecting from our own issues by acting like something is wrong with someone else when they happen to approach life differently than we do, that’s kind of another message for another time. Today, let’s get into what you should do if you read what sis said and you can totally relate. Because while “taking or leaving sex” doesn’t necessarily mean that something is “wrong” with you, if you plan on trying to make a relationship work or last, you should at least get to the root of why that happens to be the case.
Hopefully, the following five questions can help you to do just that.
1.Have You Ever Really Been “into Sex”?
There’s a guy that I know who is currently engaged to be married. I’ve known him for many years now and because my marriage life coaching mind rarely shuts off, he’s been on my “symbolic couch” many times when it comes to deep topics — sometimes, whether he truly wants to be or not. Anyway, something that he’s always told me about sex is it’s not something that’s really a big deal to him. When he does it, for the most part, he enjoys it; at the same time, though, he can think of dozens of other things that he’d rather be doing, shoot, most of the time.
When that came back up on the heels of him telling me that his wedding date had been set, I simply said, “I hope she knows all of this because sex in a marriage isn’t just a ‘fun activity’; it’s a ‘relational responsibility’ too” (umm, even the Bible says so — I Corinthians 7:5). Like the woman that I just mentioned, he also simply shrugged, said that she seemed to be fine with his attitude about it (even though he also admitted that her drive and desire are way higher than his) and then he changed the subject. Yeah, good luck with all-a-dat.
Listen, I’ve written articles on this platform about people who like to have sex but hate to kiss (check out “Umm, What's Up With These People Who Hate Kissing?”) along with people who enjoy intercourse but close-to-loathe oral sex (check out “Sooo...What If You HATE Oral?”). The conclusion that I’ve come to is, just because a lot of us really enjoy sex (some of us to the point of not being able to get enough of it), there is also a fairly large group of folks who don’t see it as being a huge priority in their life.
It’s not due to drama or trauma either — it’s just not what tops their list of favorite things. If that’s you and it’s always been that way, again, I get it. Just make sure that it’s really “just because” because the guy that I just mentioned has some sexual abuse in his history and the woman from the intro has been faking orgasms for years. Both of them should speak with a professional, just to make sure there aren’t some unattended wounds or issues that need to be addressed.
And you know what? If what I just said about them triggered you somehow…so should you.
2.Is It a Sex Issue or an Intimacy Issue? (Or Both?)
Another thing that is definitely worth exploring is if you have a ho-hum attitude about sex itself or if there is something about intimacy that you are kinda-sorta lukewarm about. The reason why it’s important to separate the two is because while, in an ideal world, the physical act of sex and the emotions that come with intimacy would go hand in hand in a relationship, sometimes they simply…don’t.
What I mean by that is, some people don’t enjoy the closeness of sex because there are certain things about sex that they’re not super fond of. It could be the wetness of it (sweat, bodily fluids on the sheets, etc.). It could be that penetration has never been all that appealing to or stimulating for them. It could be that, ever since they began having sex, it was more about doing it for someone else or doing it to maintain the expectations of a relationship, so they’ve never figured out what pleases them when it comes to the act. It could also be that they’ve never had an orgasm before, so they don’t really get what all of the hype is about (I’m sure you see where I’m going with this).
On the (emotional) intimacy side, it could be that they don’t like how “naked” sex makes them feel when it comes to having very little to hide because, if there’s anything that encourages people to shed it all — both externally as well as internally — in order to reveal who they truly are…sex would be it. That’s why, when I first heard Iyanla Vanzant say that intimacy is into-me-see, it resonated because when the clothes are off, the make-up is off — there’s just you.
This actually reminds me of something that recently transpired in a sensuality class that I was in. The instructor was encouraging us all to make noise while breathing (like when you yawn or stretch) and it was funny to see how some folks were stressing all the way out because of it. One of the students said that she felt self-conscious about sharing that part of herself in front of other people.
Listen, I’m not sure how anyone has sex without some heavy breathing going on. Yet, since there is life inside of every breath (literally), ironically, there is an exchange of intimacy that transpires within those moments. If you’re not used to 1) letting your walls down and/or 2) revealing all of who you really and truly are, and/or 3) not just letting someone enter into your body but into your mind and feelings too — that could be why you try to avoid sex at every turn.
Hey, just something to think about.
3.What Are YOUR Expectations of Sex in a Dating Dynamic? How Realistic Are They?
GiphyThere is an elephant in the room that needs to be addressed and it quite possibly has something along the lines of a church choir robe on — if you’re running cold when it comes to sex due to your religious beliefs and convictions, that’s an entirely different matter. There’s no way around the fact that the Bible defines fornication as sex between people who aren’t married and that it frowns upon that activity (Ephesians 5:3, Colossians 3:5, I Corinthians 6:9-10). So, if that’s why you’re avoiding sex in your relationship, understood.
HOWEVER, what I will say is that it doesn’t make a lot of sense to try and build a relationship with someone who doesn’t have a similar perspective and value system as you do. It’s also pretty manipulative to weaponize intimacy in the sense of using sex as a “bait carrot” to get someone to hurry up and commit to you. Bottom line, in this case, is, if you would rather do without physical intimacy due to your religious/spiritual stance, find someone who feels the same way. It’s easier on everyone involved if/when you do.
With that exception being out of the way, when it comes to “odd expectations” in this area, not too long ago, I watched a video that featured a young woman who said that while she engages in casual sex, when she’s actually interested in someone, she implements the 90-day rule because he needs to “earn” it.
Umm, maybe it’s just me but that sounds like there’s some real internal confusion and conflicted resolves going on — so, the guys you don’t really care about can get it randomly while the one you do has to work and wait? What an interesting world that we live in these days (it also sounds like she’s using sex in order to get something out of the person she’s interested in which is another low-key form of manipulation). If one person should have to earn it, everyone should. Shouldn’t they?
Anyway and again, religious beliefs (or even being atheistic or agnostic and still wanting to wait until a relationship has a full commitment attached to it) aside, a HUGE part of what takes a relationship from being “just friends” to being so much more than that is sexual intimacy; especially if you’re someone who expects sexual exclusivity with your partner. So, how much sense does it make to go into a relationship expecting your partner to have sex with no one else but you, and yet you barely want to have sex?
I can’t tell you how many wives I know who abuse sex in this way — they don’t want their man to cheat and yet they think that putting them through a sexless marriage (which is sex that is 10-15 times a year tops) shouldn’t be a problem. ARE YOU SERIOUS RIGHT NOW?
When you get a chance, go on over to Google and put “constructive abandonment” into the search field. It’s basically when a spouse can sue their partner for not fulfilling the obligations of marriage which include sex. Yep, that’s how serious sex can be. And that’s why, before even getting into a romantic relationship with someone, you should think long and hard about what your sexual expectations are in a relationship and what you would prefer your partner’s sexual expectations to be.
By the way, this isn’t something that you wait on until you’ve been dating for five months before talking about it either. Whether you’ve had sex already or not, when you both are ready to officially take things to the next level (check out “The 'Pre-Commitment Interview' Every Dating Couple Should Have”), sexual expectations need to be on the table — not what you think your partner wants or would like to hear…what is the absolute truth about where you stand…and why.
4.Are You Open to Evolving Your Views on Sex?
GiphyI’m gonna be honest with you — I’m not old but I have been around for a hot minute and with the line of work that I’m in (relationships), I’ve seen quite a bit. And when it comes to how men view sex — if they do have a religious conviction and are practicing abstinence, they don’t want to date for long and if they don’t, most are not interested in being in a relationship where sex isn’t, not just involved, but a constant in their dating dynamic (especially if they sign up to be exclusive with someone else).
So, if you’ve had a pretty nonchalant view of sex, the next thing to ponder is if you’re willing to evolve in that area. Because listen here, if there’s one thing that most men are not going to waver on, it’s their sexual appetite and needs — and at the end of the day, it’s not fair for you to expect them to just because you may be more “meh” about sex than they are.
It kind of reminds me of one of my favorite relationship quotes which says, “Relationships fail because people take their own insecurities and try and twist them into their partner’s flaws.” While having a lower libido, not being all that gung-ho about having sex, and/or being someone who likes it whenever you have it, but you’re cool going a while without it aren’t exactly “insecurities,” it’s not problematic when others have a high drive, have sex on their top five list of favorite things to do and want to have it often either.
That’s why it can really do you some good to do some sex journaling (check out “The Art Of Sex Journaling (And Why You Should Do It)”) so that you can figure out why you feel the way that you do about sex, what’s open for compromise or negotiation and what would you be willing to evolve in under the right circumstances (along with what exactly those circumstances would be). Because even if you can “take or leave sex,” chances are, there are certain things that will cause you to change your perspective…even if it's just a lil’ bit.
5.Have You Shared All of This with Your Partner? If Not, Why Not?
GiphyA husband of over a couple of decades at this point told me that when he was dating his wife, she was initiating sex all of the time. After about two years of marriage, all of a sudden, she was trying to gaslight him into thinking that he had a sex addiction (?!) simply because he wanted to engage in copulation a couple of times a week.
UGH. She sounds ridiculous.
Another husband told me that while in premarital counseling, he expressed his desire for fellatio as his wife (fiancée at the time) said that she thoroughly enjoyed giving it. In eight years, he got it four times.
UGH. SHE LIED.
Moral of the story? You are doing no one any favors by being covert about your genuine feelings when it comes to sex — no matter what they are. And if a part of you is like, “But what if he’s perfect for me but we’re just not on the same page about sex?” Then I hate to break it to you but…he’s not as ideal of a fit as you think. Among the reasons for divorce, a lack of intimacy or incompatible intimacy continues to top the list; this means that you can’t expect to be in a romantic relationship and think that someone will be fine with no sex, “meh” sex or inconsistent sex; the sooner that gets discussed, the better.
So yes — I’ll close this out by saying, it is an absolute must that if you saw yourself in this piece that you speak with your partner. It doesn’t mean that something is wrong with you; however, it is wrong to hide your views and perspectives in order to accomplish some sort of relational goal.
And what if “taking or leaving sex” is something that you feel but you’re not sure why? Setting up an appointment with your doctor to get your hormone levels checked and/or seeing a reputable life coach/counselor/therapist to see if there is something mental or emotional going on couldn’t hurt.
Bottom line is — and it really can’t be said enough — not everyone sees fireworks when it comes to sex or wants to have it every other day and that’s okay. All I’m saying is if you’re in a relationship, you shouldn’t assume that others do or should feel like you do nor should you try and make them feel bad or dismiss their own sexual needs simply because they don’t.
A part of what comes with being in a healthy relational dynamic is compatibility. Including sex. Whatever attitude you and your partner may have about it…make sure you’re both in sync (especially prior to jumping the broom). It’s only fair…and right.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Not to mention the fact that so many folks literally don’t read (you know, past skimming) anymore — and yes, I have stats to prove it. I recently read that back in 2022, reportedly, a little over 48 percent of people read one book over the course of that entire year (that is not a good thing and proves that book reading is on a steady decline). Meanwhile, the amount of time that is spent on social media: 2.5 hours on a daily basis. That’s 150 minutes of listening to folks just say…whatever. And if you listen to it long enough, you could actually start believing it as gospel.
This includes what I am going to touch on today: the belief that if someone really cares about you, they should constantly reassure you. Y’all damn near are gonna have me join the world of social media again, just to address this one fallacy. For now, though, I’ll settle for making some points via this article — because as you can see from the title, I don’t agree with that conclusion at all.
In fact, I personally believe that thinking this way is a pretty big relational orange — if not red — flag.
Reassurance. And What It Does for a Child.
GiphyIf you’ve read enough of my content, you know that I am big on word definitions — and when it comes to the word “reassurance,” the meaning alone explains why this article has the title that it does:
Reassurance: something, such as information, praise, or an action or gesture, that soothes, comforts, or restores to confidence
Reassurance restores confidence. Bookmark that, please. I will certainly circle back to that point before I am done.
Okay, so when it comes to, say a child, there is absolutely a place for reassurance. That’s because they are still in the process of significant self-development and so they need reassurance in order to feel safe, secure and loved. It’s also a way for them to establish trust in others.
However, did you know that many mental health experts say that if a child deals with, say anxiety, constant reassurance can actually be counterproductive because they can start to rely on external validation to emotionally stabilize them instead of learning how to remain calm and relaxed on their own (yeah, bookmark that too)? Some other ways that constant reassurance can become potentially problematic is it can cause kids to create problems that don’t exist, to overthink and to jump to the wrong conclusions (hmm…very interesting).
And so, already, we’re seeing something pretty interesting, right? Although reassurance has its place, too much of it, even for kids, typically ends up doing more harm than good.
Let’s keep building.
How 'Lack' As a Child Can Manifest As an Adult
GiphyOkay, so we just touched on how constant reassurance can be counterproductive for an anxious child. Now what about when that child grows up? If they never learned how to properly and effectively deal with their anxiety, what then? Well, this is where attachment styles can very easily come into play — especially since one of them is literally called “anxious attachment style.”
Anxious attachment style is rooted in insecurity. It typically stems from experiencing the type of dysfunctional upbringing that resulted in one or both parents being unpredictable or inconsistent in their caregiving approach and techniques. As a result, the child deals with things like fear of abandonment or rejection and, without healing from that, they become an adult who is pretty much the exact same way.
In relationships, it can manifest in them being extra clingy, codependent, super jealous, controlling or — catch it — someone who is always looking for validation and reassurance.
Hmph. Did you catch that? Did you really catch that? Needing constant reassurance in a relationship IS NOT something that should automatically come with a relationship. In fact, if you’re someone who has this type of need or even expectation, there’s a really good chance that what you actually need is therapy — not for your partner to work harder to make you feel better about yourself or the relationship.
Which brings me to my next point.
Relationships Can Be Therapeutic. They Aren’t Therapy, Though.
GiphySomething that some of my clients will tell you that they’ve heard me say, more than once I might add is, “PARENT and PARTNER are not palindromes.” A palindrome is a word (line, sentence, etc.) that is the same whether it is spelled backwards or forwards — and while, of course, parent and partner couldn’t qualify as being that, what I mean is there are far too many people who think that partners should pick up where parents left off and/or dropped the ball — and that is a super unhealthy approach to relationships. Come to think of it, not only is it unhealthy but really unfair as well.
This is exactly why I’m not big on phrases like “the princess treatment” in adult relationships. A princess is the daughter of a king while a queen is the wife of one. For a grown woman to expect a man to do what a father did for her as a child without accepting that as an adult, there are far more responsibilities as a wife that comes into play? Yep, that is toxic thinking.
And you know what? So is expecting your partner to overcompensate for where your father and/or mother didn’t show up in the way that they should have. That is not your partner’s fault, their role or their assignment while dating you. If you feel otherwise, it really is time to speak with a professional who can help you to do a bit of “reprogramming” in your thinking because, for you to feel and/or assume that since your parents didn’t make you feel confident and secure or teach you how to value yourself, your partner should work overtime to make up for it? There is not one thing that is healthy, mature or emotionally solid about having that type of mindset.
And that is why I am also good for saying that, although relationships can be therapeutic (healing), they should never EVER be seen as therapy. Therapists are trained to deal with the mental and emotional challenges that people have. On the other hand, no one should expect their partner to have the knowledge and expertise that professionals do — and while we’re here, partners also shouldn’t trust that someone who needs the assistance of a therapist to become whole (again) would know exactly what steps are required for that to happen.
So yeah, if you’re someone who thinks that being loved means that someone needs to constantly make you feel good about yourself or secure in the relationship — you probably do have an anxious attachment style. See a professional to get that confirmed, though. Because no one should have to make you feel valued or worthy. That is an inside job.
And this brings me to my final point.
It’s Not Fair to Want Someone to Love You More than You Do
GiphyFor this last point, something that Christ once said immediately comes to mind:
“No one puts a piece of unshrunk cloth on an old garment; for the patch pulls away from the garment, and the tear is made worse. Nor do they put new wine into old wineskins, or else the wineskins break, the wine is spilled, and the wineskins are ruined. But they put new wine into new wineskins, and both are preserved.” (Matthew 9:16-18 — NKJV)
A lot of times, Christ spoke in parables because it was easier for people to get where he was coming from (Matthew 13:13). Anyway, along these lines, what would be the point in pouring a liquid into a bottle that has a hole in it? It’s not built to contain and maintain the fluid and so, no matter how delicious the drink may be, no matter how many times it’s poured into the bottle, the bottle is never going to remain full — because it has cracks in it.
BOOKMARK THAT.
My fourth baby’s daddy (check out “Why I Named The Children I Aborted”), while we were in the process of our “exit interview” (which is what I choose to call it) of our dynamic, he said something that has always stayed with me: “Shellie, your biggest problem is you receive compliments are revelations when they should be seen as confirmations.” Hmph. The irony of HIM saying that is kind of a trip and yet, at the time when we were experiencing each other, he was exactly right. I should’ve never had such a low sense of self-worth that whatever a man said to me had me so in awe that I either felt extremely grateful or became super addicted to his validation.
And y’all, that is exactly what needing constant reassurance looks like — because why does someone need to keep telling you that you are beautiful, keep saying that you are wonderful, keep letting you know that they want to be with you — keep restoring your confidence in yourself and in your relationship with them?
In other words, why should they work harder at making you feel good about yourself and solid in your relationship than you are willing to? Isn’t that just like pouring liquid into a broken bottle?
There is someone in my family tree who I had to distance myself from because he kept venting to me about his marriage and the fact that his wife was just like this. Sadly, it was never (and I do mean NEVER) enough that he chose her — whenever she felt some type of way about herself, here she came looking for him to fill her voids. After a couple of years of the nonstop needs for reassurance, he was worn out from doing it and I was exhausted from hearing about it. He was too scared to call her out and she was too unaccountable to get the real help that she needed. Whew. Toxic on top of toxic.
So Shellie, what are you saying — that we shouldn’t expect compliments, affirmations, support and encouragement in our relationships? Chile, if that is what you got out of this, you are choosing to think that way because that couldn’t be further from where I am coming from.
Again, you’ve got to remember what reassurance means: it’s about restoring confidence. A compliment is “an expression of praise, commendation, or admiration” yet if you already know that you are pretty, smart, funny, whatever, someone telling you that isn’t “building your confidence;” it’s cosigning on something that you are already aware of. Encouragement is about inspiring or stimulating someone and so yes, of course, the right partner is going to want to see you win in life and so they are going to offer up influence and motivation to help you — but what if they aren’t there?
Shouldn’t you be able to encourage yourself? ABSOLUTELY. However, expecting them to restore your confidence due to things that have nothing to do with them or because you simply lack self-confidence? That is not how relationships are to go. If you aren’t sure of yourself (which is a foundational definition of confident), get to the root of why and then figure what you need to do to become sure — that way, your partner doesn’t have to constantly “fill you up;” actually, what they do will be surplus instead of void-filling because your “bottle” will be unbroken.
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I’m telling you, if you pay attention to the relationship side of socials, at least twice a day, someone will talk about how they think that a relationship should entail receiving constant reassurance. Lies on top of lies. No one should think that love means trying to make someone else feel sure about themselves because they don’t know how to do so on their own.
And this is why I say that expecting constant reassurance is an orange, if not red, flag.
Because when you already feel good about yourself, there is no need.
And if you don’t, figuring out how to is an inside job — FIRST.
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