

We (the collective) get a lot of shit about how women ought to smell "down there." Hell, some of it comes from within — the idea that we’re supposed to smell like buttercups and roses. When in reality, pussy has a smell and it’s not "sweet." But we’re not here to talk about this — not quite, that is. We’re here to discuss the causes of abnormal smells that may be a bit pungent to ourselves or even others. Leave it to Nick Cannon to spark the dialogue here after he made comments on Lip Service, a podcast hosted by Angela Yee, about whether or not women know when they’re “stinkin’ up the room” or nah.
In the episode, he claimed his observations led him to believe approximately 80% of women need assistance when it comes to their hygiene. Specifically, he said, "80% of women probably need assistance when it comes to female hygiene," before adding, "There’s this magnificent 20% that have no smell." And at the very end of the clip, you hear Angela point out that he may be giving women bacterial vaginosis.
Being as unbiased as I can be, this felt like a real lightbulb moment and not at all a dig at Nick’s lifestyle choices. No, I’m not judging him for having multiple babies and multiple partners, but both of these truths do point to the fact that he’s having unprotected sex with these women (see below).
Outside of potentially contracting sexually transmitted diseases — what does this mean for the women he’s dealing with? What does this mean for anyone in a noncommittal partnership where one or both partners are having unprotected sex with other people? Can yeast infection and bacterial vaginosis, in fact, be passed via penile-vaginal sex?
Well, we hit Dr. Kerry-Anne Perkins, a board-certified OB-GYN with some of these questions and a few more. And while you may have guessed, the short answer is: yes!
Understanding the pH Scale & What Can Throw Off Your Vaginal pH Balance
Dr. Perkins first discusses the importance of understanding the pH scale in order to know the natural flora of the vagina and why some women may experience infections or disruptions to their vaginal pH. A measurement of how acidic or basic a substance is, the pH scale has a range of 0 to 14. On the scale, 0 is the most acidic, 14 is the most basic, and 7 is neutral, Dr. Perkins notes.
When it comes to the vagina, the normal range of the vaginal pH is 3.8 to 4.5. "This is a moderately acidic state and vaginas are very happy and balanced in this pH range," Dr. Perkins explains. "There are many acid-producing bacteria that live in the vagina. These bacteria maintain chemical balance, protect against germs, and kill harmful bacteria and fungi that may be in the vagina."
Menstrual cycles, douching, lubricants, and medications (antibiotics) are some of the ways that the vagina can develop an unbalanced pH. Due to the natural biological differences in the bodily fluids of men and women, men can also cause pH imbalances in the vagina. While vaginal fluid is acidic, on the pH scale, semen is basic with a pH range of 7.2 to 7.8.
"The higher the male semen pH, the less acidic a vagina becomes when mixed with the seminal fluid. When semen is released into the vagina, the pH level of the vagina automatically becomes less acidic as it becomes neutralized by semen. The greater the pH level of the male, the greater the possible vaginal pH disruption a woman may experience.”
Symptoms of a Vaginal pH Disruption or Imbalance
If and when this disruption occurs, it puts women at greater risk of contracting vaginitis or other vaginal infections. The most common being “bacterial vaginosis (BV) and trichomoniasis, a sexually transmitted infection (STI). [However] yeast infections, or candidiasis, a type of fungal infection that may also occur,” according to our expert.
Symptoms of vaginal pH imbalance may appear as the following:
- Swelling
- Itching
- Redness or Inflammation
- Strong, fish-like odor
- Change in discharge color or texture
- Burning with urination
Condoms come highly recommended as a good way to minimize or prevent the risk of a vaginal pH imbalance as well as the risk of transmitting an STI. Dr. Perkins adds, “Secondly, avoid douching and wearing tight clothing. Douching may disrupt your vaginal pH and increase the risk of vaginitis. Tight clothing makes it difficult for the vagina to breathe. Thirdly, wear cotton underwear. Going commando is also a great alternative. Lastly, eat a diet that is without a lot of sugary and processed foods.”
I think this concludes my detective work on the case of Nick Cannon’s theory of women needing better hygienic practices, and without bashing him what I’ll say is that it’s important that we’re looking inwards and using the process of elimination. I often ask myself, “If everyone else seems to be the problem, could it perhaps be me?”
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by PixelsEffect/Getty Images
- Treat Chronic BV - Bacterial Vaginosis - Holistic Health - xoNecole ... ›
- Using Slippery Elm Wetness Vaginal Dryness - xoNecole: Women's ... ›
- Best DIY Feminine Wash, Vaginal Wash Recipes - xoNecole ... ›
- What Is Your Vagina's pH and Why Does It Matter? - xoNecole ... ›
Motor City native, Atlanta living. Sagittarius. Writer. Sexpert. Into all things magical, mystical, and unknown. I'll try anything at least once but you knew that the moment I revealed that I was a Sag.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
More Than A Meal: How Bryant & Daniella Found Love In The Kitchen
How We Metis a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
They say the best relationships start off as friendships, and Bryant aka Chef Baul, and Daniella Williams are living proof of that. The couple met on the job and from there, their relationship organically blossomed into something much more.
Now married for almost three years, the couple has grown their family and businesses, opening a brunch restaurant, Betty Sue’s, in Atlanta.
From the day they met, food has always played a role in their relationship, and working together in the food industry is what we call a full circle moment. Learn more about Bryant and Daniella’s story of finding love with one another.
How they met.
Bryant: We met at a mutual clients’ house. She was doing the lady hair, and I was cooking for the lady. The client sent her downstairs to record me while I was cooking to, I guess, see what I was cooking, and I caught her recording, but we didn't talk. I caught her recording, we laughed it off, and she went about her day.
So I guess that was the first thing that made us interact with each other. A few months down the line, I think she posted something [on social media]. I hopped in her DM and responded to it, and then we decided to just meet up and hang out. I looked at her as an entrepreneur. I'm an entrepreneur. She don’t need nothing. I don’t need nothing. It's good to hang with people who don't need nothing from you.
When we linked up, our chemistry was just so soft and just so nice. She is a great person, but after meeting up with her [for the] first time, she went back to Miami. She came back [to Atlanta], and we just kicked it off that next weekend, and ever since then, we've been locked in.
Daniella: That same client had flew me back in so I knew I had to come up here for work. But I told him that we'll meet up and [go] on a date and see each other again. When that happened, everything else was history. It just happened organically. It wasn’t forced or anything.
Bryant and Daniella Williams
Courtesy
First impressions.
Bryant: I knew for a fact for her to come downstairs and try to record me, I knew that she was brave, and that said a lot about her, because I barely even talk when I'm cooking for my clients. So you have to talk to somebody for them to feel comfortable to play with you, or do certain things. I feel like the client sent her downstairs because she knew that she's an outspoken, bubbly type of person who don't mind laughing it off if she gets caught doing it.
When she came back to Atlanta, she booked me to cook for her family. So while I was cooking for her in the kitchen, the whole time she was in there talking to me. It was like a date in the kitchen, and I cooked her food. Once the food was laid out, I just left. We had a great conversation when I was cooking for her, and also when she came downstairs and tried to record me.
Daniella: I was impressed how he was multitasking because I was asking him deep, interesting questions, and he was cooking the food, and he was still answering my questions. But I was in a relationship at that time, so I wasn't really in tune. It was no emotions. But when I came back and flew in to work, we met with each other.
He came and picked me up from the hotel and we drove around Atlanta, sightseeing. We went to the African club. So when he came downstairs, I was like okay, you not gonna hug me, you not gonna say nothing? He was shocked and we stayed together for like eight or nine hours, and he took me back to the hotel. I think he picked me up around nine at night. He took me back to the hotel around seven in the morning. Then he walked me to my hotel door. He gave me a hug and he gave me a kiss and said, 'I love you.' And I was like, what?
We stayed together for like eight or nine hours, and he took me back to the hotel. I think he picked me up around nine at night. He took me back to the hotel around seven in the morning. Then he walked me to my hotel door. He gave me a hug and he gave me a kiss and said, 'I love you.' And I was like, what?
The one.
Daniella: When we first linked up, he took me around Atlanta. He was soft and gentle. He was a gentleman. He opened the door for me and I never had nobody open the door. He opened the door every single time I was going in and getting out the car, and when we went to that restaurant. I was like, [there’s] something about him, and he was just nice, calm and patient. So I knew he was a little different from what I'm used to.
Bryant: [I knew she was the one by] how she cared so much. She didn't really know me like that. She knew of me, but she cared so much about me. When we first met, she would lay on me and just relax. For someone who just wants to relax on you, that says a lot about them towards you. It wasn't like I had to prove myself and she didn’t have to prove herself with me either. It wasn't nothing like that. We were willing to take whatever came with it. But it just was really a break. It was like the best me meeting a woman because I didn't try.
Any other woman, I might be trying to dress up, take her to this place, I did not try at all. I picked her up and I actually thought that she wasn't gonna go on the date with me because of her status and my status. I'm such a laid back homey dude and she's from Miami. I thought she would be on the City Girls, you gotta do this, do that. But she wasn't. She was the total opposite. She was a homebody, chill, like me.
Bryant and Daniella Williams
Courtesy
Marriage advice for couples.
Bryant: Work together. Communication, put your mind together.
Daniella: And keep your family out your business.
Bryant: Keep it private please. Y'all work it out first. When y'all make sure it's solidified, then you tell them, or let them find out on their own. Privacy is the most valuable thing.
Daniella: And date each other because people get married and they stop doing the things that they did to get you, or stop doing the things that they did while they were in a relationship with you, before y'all got married. No, do the same thing. For me, I get bored easy, and I think he knows that. So just keep it spicy. Keep it interesting.
Bryant: We like spontaneous stuff like last-minute trips, trying different foods, going out the country just off a spur of a moment. You gotta make it fun. Don't just make it all business. And I think one person out of the relationship needs to take the initiative to make sure their partner is relaxing and at peace. A lot of people carry functional depression to where they’re functional, like we're doing this right now, but they can be going through something.
I don't think it's male or female. I think whichever one, the other partner should notice it and work with their partner to get through whatever they get through, like, for postpartum depression and stuff. That's something that most men don't even really know exist, but that's something when she had our daughter, I had an anti-postpartum depression plan put in place for her. She didn't know about it, but I knew I was gonna be extra sweet to her.
She won't have to think about doing nothing with the little baby. My little girl was watching the football game with me, when she was a few weeks old, because I was giving her that peace, so she can just relax, because her body has been through so much. So you got to be considerate of your mate's mental state and their mental well-being, because when it's gone, it's gone and it takes a lot to get it back, so I think that's important.
When she had our daughter, I had an anti-postpartum depression plan put in place for her. She didn't know about it, but I knew I was gonna be extra sweet to her. She won't have to think about doing nothing with the little baby. My little girl was watching the football game with me, when she was a few weeks old, because I was giving her that peace, so she can just relax, because her body has been through so much.
If you see something not right with your spouse, help them get help. It's okay for them to talk to a therapist by themselves, or it's okay for them to talk to somebody, but don't just sit there and let them go into this decline and self-destruction. I think that's the most important, because sometimes she be overwhelmed, and I have to be that person to hold her up. And then sometimes I'm overwhelmed. To her, baby, I don't want to do this no more. She's like, you gonna do this. We gonna do this. And she reminds me who I am. I remind her who she is, and we come back feeling more motivated.
Daniella: I think business owners should date business owners because they understand your hustle, your hunger. They understand when you can have a day where you make $0 and you have a day when you make $1,000. But I feel like if you dating someone who is in corporate America, and you a business owner, there's going to be a lot of friction, a lot of tension, and I just feel like I want to date someone that has the same drive as me.
Because I don't want to feel like I'm trying to build a bear, build a man, and I have to pull you and drag you, or just being with somebody who got they self together. For instance, my last relationship. I won't say I was the breadwinner, but I was kind of established, and I felt like I was sleeping with the enemy. I was growing fast and I wasn't stagnant. I was trying to get to the next level. He started to be jealous of me and I feel like a lot of women deal with men trying to be jealous of them. Men also have ego issues where they don't really want their woman making a certain amount of money or making more money than them.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image courtesy