Summer Walker Is Proof That No One Is Exempt From Social Anxiety
Living in the digital age, I've grown to learn that we have a distorted view of what depression and anxiety really mean, especially as a Black woman. It's important to know that whoever told y'all that melanin is Teflon, both impenetrable and impervious to vulnerability, was a damn lie.
Anxiety doesn't always mean panic attacks and crying all day; sometimes a severe case of the jitters looks like 27 unread text messages and a sink full of dishes. Anxiety and depression are mental illnesses that manifest in different ways for different people, and Black women are not exempt; especially Black women who just so happen to be famous.
Summer Walker recently released her debut album, Over It, which quickly broke Beyonce's record for the most-streamed album by a female R&B artist ever and although the 23-year-old artist has earned recognition from some of the industry's heaviest hitters, she still battles every day with the thought of giving up music for good and living a "normal life".
In addition to protecting her energy during meet and greets, in a recent video Summer announced that she has decided to cut her 'First and Last Tour' short.
Anxiety can cause some of the biggest moments in our lives to be some of the most terrifying and Summer Walker has been living this reality since the world caught whiff of her flame. In the past, the "Girls Need Love" singer has been transparent about her introverted nature and knows that just because she's alone doesn't mean she has to be lonely. Although this affinity to roll solo has seemingly worked for Summer in the past, she's struggled to master the art of the switch-up since her rise to fame.
Last month before her Tiny Desk Concert performance, the singer opened up about it:
"Look, I'm really freaking excited to be here, but I have social anxiety like a motherfucker. So, yeah. I'm freaked the hell out. I'm sweating. But this is so exciting for me."
In a since-deleted post on Instagram, Summer explained that it doesn't always manifest in ways that people might think:
"It affects your occupational performance. It affects romantic relationships, friendships (which I have none ) & pretty much throws you into depression."
She went on to explain that her anxiety can be so paralyzing, that she can sometimes be unaware of the vibe she gives off to others and I can totally relate. Sometimes my resting b*tch face is really just me trying to remember to breathe in a room full of people, and Summer says that often, this has caused her to miss out on a number of opportunities to cultivate meaningful connections:
"This ain't a sob story, just a lot of plp (sic) don't know me so they take me as being rude or difficult to [get] close to."
Protecting your privacy is a superpower and achieving a certain level of success doesn't make you exempt from emotional turmoil. Summer Walker reminds us to take care of you, first sis. Everybody else will understand.
Featured image by Instagram/@SummerWalker.
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Another season of Love Is Blind has come to a close, and almost two months later we’re still unpacking the drama that is Clay and AD. The finale, reunion, and post-interviews with Clay and AD after season six of Love Is Blind left millions of people wondering - why couldn’t AD see the signs? Clay told her he had a fear of marriage, his parents experienced infidelity, and he seemed to have many doubts about saying, "I do."
After changing his mind at the altar and hearing AD question why she feels like she’s never enough, I was finished watching. I didn’t need to hear anything else because, at that moment, I realized this wasn’t about Clay; this was about AD feeling inadequate before she ever met Clay.
If I’m honest, I don’t watch much dating television. TikTok keeps me updated with the clips that I need to see in order to be kept in the loop, but it’s difficult for me to watch an entire season of dating TV because seeing Black women settle for less and questioning their beauty is a trigger for me. In many ways, there were points in my life where I was AD, settling and ignoring red flags because I wanted to be loved.
Now, on the other side, it doesn’t feel good to see Black women lower their standards on national television. There have been many hot takes on this couple and who was in the wrong. Did Clay play in AD’s face or did she not listen to the truth of what he told her from day one? Was his reason for joining the show to promote his business and not to find the one?
We’ll never know the truth, but what we can do is learn tactics to better our self-worth. Founder and CEO of The Self Love Organization Denise Francis shared her expertise with xoNecole on what tangible steps to take to improve feelings of worthiness. “Self-love blooms in a garden where self-worth is planted, nourished, and whole. However, when your self-worth is challenged, displaced, or broken, it could be difficult to rebuild," Denise explains.
How To Rebuild Self-Worth
During her self-love coaching sessions, Denise likes to walk her clients through the cornerstones of rebuilding self-worth: grace and self-compassion. To her, self-worth is never lost, it's only displaced, so practicing self-compassion and giving yourself grace is a must. "We tend to place our self-worth in entities and people of ourselves such as relationship status, physical appearance, material possessions, social media followings, what others think of us, and more. Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth.
"Self-worth is not something to be measured by anyone or anything outside of ourselves because we all innately hold value and worth."
"When we place our value into people or things, we tend to feel that we are not enough, worth it, special, or important when relationship status, job titles, friendships, and physical appearances are lost or changed. We then tend to feel lost within ourselves because we’ve placed our value outside of ourselves. Using grace and compassion, you can rebuild your self-worth by returning home to who you are at your core," she concludes.
How To Return Home To Yourself
Denise advises taking a step back and using self-reflection through journaling by answering the following journaling prompts:
First, ask yourself, "What do you tend to attach your self-worth to and why?"
Is it your relationships, your job title, your finances, your appearance, etc.? Why do you think you place so much emphasis on external status? How does it make you feel when you are defining yourself through these entities and/or people outside of yourself?
Then, ask yourself, "Without these things, who am I?"
Once you have your answers, show yourself kindness, remove the shame, and, as Denise says, "Redefine yourself by detaching your value from the things and people you have no control over and no longer serve you. Challenge yourself to define yourself outside of titles and societal values."
"By returning home to your core, you find value in who you are as a person. You begin to find value in the way you love instead of your relationship status, your compassion instead of your popularity, your drive instead of your income/job title, and your heart instead of your physical appearance," she adds.
"By returning home to your core, you find value in who you are as a person."
"Be intentional with healing your self-worth by leaning into the people and things that nourish your core values. Surround yourself with the people who love and cherish you, they will always remind you just how valuable you truly are."
It all goes back to self-compassion and grace. As Denise explains, leading with those two things as you heal and rebuild your self-worth allows you to reduce negative self-talk that might come up for you. "This weakens thoughts like, 'I am not enough... why am I never enough?'" she shares, "And 'I don't deserve this while strengthening thoughts like 'I deserve better,' 'I am enough,' and 'I am worth it.'"
Denise continues, "Once you return home and remember the irreplaceable person you are, you can rebuild your self-worth by placing it back where it belongs. It belongs to you."
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Featured image by LaylaBird/Getty Images
