Syleena Johnson's greatest instrument is her voice and has recognized her passion for music since her earliest childhood memories. With a father who was in the entertainment industry as a singer, music was part of her life from an early age and eventually blossomed into her participating in talent shows and showing the world what she was meant to do. "I just finished filming my UNSUNG episode which will premiere on TVOne early 2021 and that will tell the readers a lot about my story and how I began. I am excited for you to see it. It will show you how I got my start in the industry and how I got to where I am now," she spilled to xoNecole about her upcoming project.
As a singer, she has used her voice and songs to uplift women and Black people, but now as a talk show host on Cocktails and Queens on Fox Soul, Syleena is using her voice to empower Black women to demand respect and equality on the other side of the couch. "I am still and will always be a part of music," the former Sister Circle host told me about her transition into being a talk show host, "However, opportunities and God have allowed me to become a talk show host and share my opinions and thoughts as a woman in this world and in entertainment."
Nowadays in her career, Syleena can apply the multitude of lenses to her craft from the talent side to research and development as the interviewer. When she's not on the couch interviewing talent or in the booth making new empowerment anthems, the "Guess What" singer has been working on her latest docuseries project, The Making of a Woman, which was heavily inspired by her recently released Woman album.
Courtesy of Tony Tyus Photography
"This docuseries will show what my experience as a Black woman has been in this industry for over 20 years as well as being a working-class woman, a wife and a mother raising two sons. It will inspire people to see the challenges Black women face on a day-to-day basis and how we overcome it," she explained. "I wanted to show a message and present that in a body of work to create more of a conversation and a call-to-action. I've realized in order to make change, we must create content or use our voice to make a shift in change in our society."
xoNecole had the opportunity to catch up with the Grammy-nominated singer herself about using her voice to uplift women, her new docuseries The Making of a Woman, and being a Black woman in 2020 demanding equal rights in our current racial climate. Check out our conversation below.
xoNecole: Tell me about your docuseries, 'The Making Of A Woman', the messaging and the inspiration behind it.
Syleena Johnson: The docuseries The Making of a Woman is heavily inspired by my recent album, Woman. Each of my albums as a solo artist have been titled after chapters, however with today's racial climate I decided to create the album and docuseries to speak on the struggles and experiences of everyday Black women and what we go through in life in 2020. I created this docuseries to vocally create a body of work that documented the journey of what it took to create this album, mentally, internally and spiritually while sharing the experiences of what women go through like demanding equality and respect, having a voice to even having to work twice as hard as our male counterparts even through pain and adversity.
How does your new studio album, ‘Woman’, directly correlate with the story that you're telling us in the docuseries?
It's my journey, my thoughts and what I and many women endure as a Black woman in society as well as this industry. You'll see me on my journey of completing my album and shooting the video to my lead single off my new album. You'll see the vision that I had to want to highlight how beautiful and special women are. The docuseries speaks on dishonesty, respect and the many examples of inequality Black women face while showing the process of creating a body of work that shares the same message.
How are both releases timely considering our current racial climate?
Right now, we are in the year of the WOMAN. We have a Black woman that is working tirelessly to be the next Vice President of the United States. Black women are on the front lines organizing, protesting and leading the forefront of creating change for our economy and the futures of our next generation. Considering our current climate, both releases vocally tells a story that we still have work to do and are still fighting for respect in 2020. With both releases of my album and docuseries, I wanted to use what I've been seeing in situations like the #MeToo and Time's Up movement, and use my voice and passion in music to be a vessel for other women's stories and journeys.
What do you define as the makings of a woman?
The makings of a woman is the willingness of a woman to grow despite her flaws, despite her mistakes, despite her circumstances and her setbacks in life. The ingredients of the makings of a woman is built up of all the little experiences that you had and how you've handled them and most importantly learned from them. These are the certain experiences you must endure in life to come into your womanhood while helping you grow as a woman.
Courtesy of Tony Tyus Photography
"The makings of a woman is the willingness of a woman to grow despite her flaws, despite her mistakes, despite her circumstances and her setbacks in life. The ingredients of the makings of a woman is built up of all the little experiences that you had and how you've handled them and most importantly learned from them."
When do you feel the most "womanly" or the most beautiful as a woman?
I feel the most womanly when I am being a mother to my sons, when I am being a wife. Always working or in business mode does not make me feel like a woman, it makes me tired. I feel more womanly when I can have peace, when I can have "girl time" for myself. I feel the "womanliest" when I can be appreciated and when I am treated like a woman. I feel womanly when I can be heard and valued. More than anything, I feel the "womanliest" when I can operate as a mom and wife without having to be the authoritative figure. When you are a CEO and an entrepreneur you are the authoritative figure but when I come into my household I can relax without having to be the authoritative figure all the time because I have support.
"I feel the most womanly when I am being a mother to my sons, when I am being a wife. Always working or in business mode does not make me feel like a woman, it makes me tired. I feel more womanly when I can have peace, when I can have 'girl time' for myself. I feel the 'womanliest' when I can be appreciated and when I am treated like a woman. I feel womanly when I can be heard and valued."
What is the moment in your life when you believed that you were coming into your own as a woman?
That moment for me was when I got the diagnosis that my youngest son had autism. I developed a level of selflessness that had to take place mentally and emotionally in order for me to grow as a woman. Something like that is supposed to take me out of here and it did, however what that diagnosis did was made me come into my womanhood, turn up my senses as a mother, as a provider. I had to turn up those senses and it made me develop my own personal internal growth spurt. This has allowed me to grow into my womanhood and has taught me to be more patient overall in life. That moment and many life lessons made me understand and be OK with me, unapologetically. It allowed me to love me for who I am and become appreciative of being OK with not being perfect.
There are a lot of conversations around gender and sex. What do you see is the difference between femininity and womanhood, if there is one at all?
What I've learned throughout my own experiences in life is that femininity is a characteristic. Womanhood is a state of mind. Whereas a woman doesn't have to be any of those feminine qualities, and still be a boss, knowing who she is, having a voice, understanding her worth - those are the things that encompass womanhood. Femininity is a characteristic, an accessory. Anyone can be feminine, however it is a characteristic that is interchangeable, whereas womanhood is a growth process, state of mind. A state of being.
Courtesy of Tony Tyus Photography
"What I've learned throughout my own experiences in life is that femininity is a characteristic. Womanhood is a state of mind. Femininity is a characteristic, an accessory. Anyone can be feminine, however it is a characteristic that is interchangeable, whereas womanhood is a growth process, state of mind. A state of being."
For Black womanhood, what do you believe makes Black women the most powerful and most majestic?
Resilience, our humility, our hearts have made us majestic. The fact that we've endured so much from the test of times has made us extremely powerful and majestic. We are resilient, durable, sustainable. We are smart, we are vociferous, brilliant, studious, meticulous, but we are kind, careful, and multi-layered.
How would you say that you've grown as a singer-songwriter since you first started in the music industry?
I have grown tremendously since coming into the industry and my writing has grown and evolved. I have a different and new sound. I've grown as a woman so I can't stay in the same frame of mind as my other albums. When you're saying different things, you have to stretch out and grow. And that's where I've improved as an artist and singer since first being introduced in the industry.
Being a Black woman in the industry is tough, especially when you're in the spotlight as an artist. How do you manage your mental health and how can the music industry do a better job at protecting Black women?
I manage my mental health by working out and doing stress reduction activities. I am really into fitness and bodybuilding. It allows me to be focused and gain mental clarity. I am also an advocate and use therapy as an outlet to manage my mental health. I have recently embarked on a fitness journey where I competed in a fitness bodybuilding competition which totally improved and helped with my mental health. I was able to not only transform physically losing over 55 pounds but was also able to grow internally within the process.
The music industry can do a better job protecting Black women. The most important thing they can do is listen to Black women. We are not objects. We are not possessions. Listen to Black women and see how they feel, ask are you being heard and valued? Are you being treated fairly? That is how you can protect Black women by listening and valuing us.
If you listen, you learn.
For more of Syleena, follow her on Instagram.
Featured image courtesy of Tony Tyus Photography
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Sex & The New Year: Single Women Get Candid About Their 2025 Intimacy Goals
Fail to plan, plan to fail. It is certainly a saying that all of us have heard at one point or another; however, when it comes to sex, specifically, and definitely when it comes to women who aren’t married or in a serious relationship, I’m not so sure that plans are encouraged as much as they probably should be. I don’t just mean planning to get tested with partners or planning to use birth control — hopefully, those things are a given (right?).
What I mean is, if you are someone who likes to sit down and come up with resolutions for the new year, when it comes to your sex life, what exactly are you resolving to do? What sex-related goals do you actually have? Because if you don’t know and you kind of just let life “happen to you,” the way you end 2025 may not be the way you planned…because there never was a plan in place.
All of this is why I decided to ask 10 single women to pause, ponder, and then produce a semi-formal sex plan that they would be willing to share with y’all. Although a few of them were taken aback by my request at first, by the time they gave me their answer, each woman found it to be something that they would be doing annually moving forward — because, like everything else in life, knowing what you want out of sex, for yourself, is essential. And you certainly increase your chances of getting what you desire…when there is a plan in place.
*Middle names are always used in these types of interview pieces so that individuals can speak freely*
1. Hannah. 28.
Giphy“Girl, my sex plan is to stop having sex with my ex-fiancé. When we broke off our engagement 16 months ago, I’m not sure if either of us thought that we’d keep having sex like we were still together. But who wants to keep racking up bodies or risking getting an STD? Plus, the sex with him? I have never had it so good and so consistent. But when you asked me about putting a ‘sex plan’ together, and I really thought about how our relationship has no future — I accept that I need to let that last part of us go. Otherwise, I could date someone and still be having sex with my ex. I’m not going to tell him [her ex] about my plan until after our date on New Year’s Eve. Don’t judge me. I’m a work in progress!”
Shellie here: Check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”
2. Alexie. 34.
Giphy“I’m gonna have me some multiple orgasms, dammit! I am so tired of reading about them and not being able to relate. I think women have been conditioned to think that even getting one is something that we should be grateful for — you know, kind of like that Salt-N-Pepa brag about getting knocked out for the night after one ‘shot.’ No ma’am. I wanna know what it’s like to cum, pause, cum again, pause, and cum again. I’m going to make that my mission for the entire year. I’ll let you know how it goes.”
Shellie here: Check out “How To Have Mind-Blowing Multiple Orgasms. Tonight, Chile.”
3. Thalia. 27.
Giphy“I want to learn how to enjoy oral sex more — not giving, receiving. I’ve always liked the power that comes from giving a man head, but I haven’t met a guy who makes receiving it feel as good as my girlfriends talk about. Whenever it happens to me, I feel annoyed; it’s almost like a dog is licking on me or something. Everything just feels wet, sloppy, and aimless. I’ve got a guy friend who says that he can get me what I’m after. I’m considering him because I’ll be damned if I’m out here giving out all this good head, and I end up dying not knowing what everyone else is even talking about!”
Shellie here: Check out “Sooo...What If You HATE Oral?” and “Okay. So, This Is Why Oral Sex Is Probably Not Satisfying You (Fully).” and (just in case) “How To Preserve Your Friendship After BAD Casual Sex”
4. Icelynne. 30.
Giphy“‘Get over a man by getting under a different man’ is some bullsh-t. All you do is up your body count. The guy I’ve been seeing, the kissing is good but the sex isn’t that great, but I really like him. In the past, I would just move on, but now that you ask me to come up with a plan — I think the plan is to try and make sex better. You get older, and you realize that sometimes you ‘click’ immediately with someone, and sometimes, you need to be more patient. It’s not that the sex is bad, it’s just that I’m used to good sex being easier. Learning to talk about my needs and working with someone to meet them — that’s the plan for next year.”
Shellie here: Check out “Do You Lie About Your Body Count? Here's Why You Shouldn't.,” “6 Things About The Whole 'Body Count' Debate That Should Be Discussed” and “Is There REALLY Such A Thing As 'Bad Sex'?”
5. Gabriella. 45.
Giphy“I’m sick of reading about all of the different kinds of orgasms that you can have and barely knowing what a [clitoral] one feels like. If I can have a nipple orgasm, then I’m going to have one. And I can have one by myself? In my sleep? [Shellie here: Yes, sleep orgasms are an actual thing] And what’s this, you can come just from someone kissing you, right? What the f-ck?! I’m on mission to be able to say that I’ve had every type of orgasm there is. The interviewing process for this mission is about to be so funny, too. I already know.”
Shellie here: Check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”
6. Terrika. 33.
Giphy“I’m leaving faking orgasms in my rearview mirror. It doesn’t help anything. All it does is make men think that they’ve accomplished something that they haven’t and make me resent them for doing it. I hate to say it, but I’ve been acting like I’ve cum for so long that I can’t even remember the last time that I’ve had a real orgasm — oh, yes, I can, and it was two damn years ago! I think because I like sex, even if I don’t cum, is why I’ve put up with it for so long. I’m not getting any younger, and I need to make sure I end up with a man where I don’t have to do any pretending. 2025 is going to be my year. I am speaking it into existence!”
Shellie here: Check out “Why You Should Stop Faking Orgasms ASAP” and “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”
7. Persephone. 38.
Giphy“I want to experience sexcations all over the world. I find it fascinating how much sex gets better for me whenever I’m in a new environment. If that can happen just with a different hotel or an Airbnb, I can only imagine what it would be like to make love in London, Cape Town, or Barcelona. It’s also sexy to get to know someone better in a different space. I met a guy [last year], and our connection is strong. We’ve been talking about stamping our passports together. We haven’t had sex yet. I think an international sexcation being our first time, would be perfect for the new year.”
Shellie here: Check out “Married Couples, It's Time For A Sexcation!” and “This Is How To Create The Best Kind Of ‘Sex Bucket List’”
8. Evelyn. 29.
Giphy“I want to know what ‘making love’ feels like. Is that weird to say? Coming into sex, I was what my friends say is a ‘late bloomer’ because I didn’t have sex until my junior year [of college]. It wasn’t random, but it wasn’t with a guy who I loved — well, I loved him as a friend and still do, but it wasn’t a romantic type of thing. I was curious and trusted him to try it out. I don’t regret that, but since, there have only been a few others, and the pattern has been the same: sex with friends and nothing mind-blowing. [In 2025], I want to wait until I’m in a serious relationship and then have sex. I keep hearing that love-making is the best. I have no clue. Would like to know.”
Shellie here: “Unforgettable: 10 Men Open Up About That 'One Experience' They'll Never Forget”
9. Tamiko. 41.
“I want to take a break [from sex]. During my marriage, we had so many sex problems that once we divorced, I definitely made up for lost time. It was mostly because I felt like I was being ‘sexually gaslit’ by my husband — like I couldn’t get the sex that I was after, and it was my fault. Now that I know that it wasn’t a ‘me problem,’ it was an ‘us issue,’ and I’ve gotten all of my ‘itches scratched,’ I’m ready to learn some other things that make me tick outside of the bedroom. I’m not necessarily declaring abstinence for a year, but I am done with my nothing-more-than-sex quest. Next time, it will be someone who gets me excited in more than just the bed.”
Shellie here: Check out “I've Been Abstinent For 12 Years. Here's How.” and “6 Genuine Signs You're Making An Emotional Connection With Your Sex Partner”
10. Lana. 51.
Giphy“My plan is to be more open-minded — not so much when it comes to my standards for a partner but the things that I’m willing to do sexually. I’m not the most conservative person on the planet, but when it’s always in the back of your mind that you can get pregnant, that can make you more cautious. I’m on the tail end of menopause now, so I suddenly feel more adventurous. With a steady sex partner, I’m ready to try whatever and do whatever. Sex that exceeds anything I’ve done before…that is my 2025 plan, girl. Let’s go!”
Shellie here: Check out “What Having Sex After Menopause Is Like, According To 10 Women”
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Featured image by Bob Thomas/Getty Images