Friends. How many of us have them? Friends. Ones we can depend on? The older I get and the more time I spend on this planet, the more I think Whodini straight up preached in those lyrics. It really is true that, if you've got even one friend to speak of, you are truly blessed because, let's be honest—we humans are a trip out here. Two flawed individuals who are trying to make any type of emotional connection work is a feat within itself. But man, when one of those folks is fake, opportunistic, low-key envious, disloyal or simply doesn't know what being a true friend consists of, they can send you on an emotional roller coaster ride that is truly unlike any other. You can find yourself being a friend to someone who is literally the worst kind of enemy.
I've been there. Oh, have I been there. And to prevent you from experiencing the complete and totally WTF moments I have or maybe even help you recognize if you've got a pattern of having "non-friend friends", here are seven signs that just because you call someone your "friend" doesn't automatically or necessarily mean that they are even close to being a real one.
1. If You Weren’t Reaching Out, the Two of You Wouldn’t Communicate
There is someone I know who considers me one of her closest friends. Chile, no I'm not. For one thing, in order for us to be bosom buddies, I have to be able to get in on that decision (some of y'all will catch that later) and second, I haven't heard from that girl in months upon months. The funny—or not so funny, depending on how you look at it—thing is that, the last time I saw her, I told her that I wasn't going to initiate contact anymore, that the next time we spoke, it would be if/when she reached out. When she asked why I was implementing that little rule, I told her point blank, "Because the only reason we speak as much as we do is because I am the one who checks on you." She laughed it off and said I would hear from her the following week. Like I said, that was months ago.
I already know that when I see her again, she's gonna be on the flattery tip; she always is. And you know what? I ain't even mad. On a lot of levels, she's cool people. But are we actual friends? Nah. My friends call me. I call them. They email me. I email them. There's a consistent mutuality that exists—consistently so. This girl? She's basically just a nice person. There's no love lost. It's just that she's not in my inner court by any stretch. (If you want to know what I mean by that, check out "Always Remember That Friendships Have 'Levels' To Them"). Her total lack of initiative proves that she doesn't deserve to be.
2. Their Needs Are an Emergency While Yours Aren’t Even a Priority
When I wrote the article "Life Taught Me That True Friendships Are 'Inconvenient'", what I meant by that is, if you are truly committed to someone and they are truly committed to you, there are going to be times when both of you are inconvenienced. Your friend might need you to stay up with her all night as she grieves the breakdown of a relationship (or friendship), or you might need a few bucks from them in order to pay an unexpected bill. In my friendships, it's not a second thought for me and my peeps to have each other's backs; it's a given. Oh, but there is a woman I know who is stingy as all get out. When she needs something, not only is she quick to ask, but she pretty much assumes that I'm gonna come through. Why? Because I always have. But the past 5-6 times that I've asked her for something, she has always had an excuse. When I brought it to her attention, she even had an excuse for her excuses.
Listen, maturity will teach you that no one owes us anything in life. But if you've got a so-called friend who always expects you to help them out, even though they do not show up for you in a pinch—sis, that is not a friend. That is a user.
3. They’re Your Friend in Your Face but Shady Behind Your Back
A wise person once said, "The person who hears other people talking behind your back but does nothing and might even join in is called an acquaintance. But the person who has a problem with it, will call them out, or will call you and tell you about it, they are a friend." I agree with this to a large extent. If I were to change anything, I would say that anyone who claims to care about you on some level and joins in on gossip about you is not really even an acquaintance. Low-key, they are a hater. Also, based on what your friends know about you and how you react to things, it may not be a good idea to bring certain things directly to your attention. Sometimes, that could make matters worse instead of better. What a true friend will do is handle it and squash it. They will definitely give yappers the impression that they are the last person who should bring up anything negative about you. Point blank and period.
I'm telling you, it can be a hard and oh-so-painful lesson to learn that some people aren't your friend for friend's sake. Nah, they just want to be around you in order to collect information to spread around. So yeah, if you can't say, beyond the shadow of a doubt, that the people close to you wouldn't tell your business, throw shade or stab you in the back outside of your presence, are they really your friend? Somehow, I doubt it.
4. They Are Low-Key Competitive
This is an area where I've had bad friends and been a bad friend. That's why I'm not big on building close relationships with folks who have low self-esteem. People like that dislike themselves so much that they don't have a clue how to be happy for other people, celebrate other people, or not feel like they constantly have to one-up other folks. When it came to those who were closest to me, yes, I used to be that kind of person sometimes. I resented them for how they looked, what they had, or even the quality of men they dated. And that turned everything into a bitter battle of competition—or straight-up bitterness.
It is damn near impossible for anyone to love someone else when they don't even love themselves. If you've got someone in your life who always makes you feel like they are trying to outdo you, not only is that exhausting but that's pretty toxic. Friends relish in each other's come-up; they don't compete with it.
5. They Are Narcissistic AF
I grew up in an entertainment industry household. Then, I became an entertainment writer which meant that a lot of my social circle consisted of entertainers and whatnot. Boy, did it take me for-e-ver to recognize that something that automatically came with this reality was knowing a lot of narcissistic people--oodles and oodles of 'em. And just how can you know that you've got a narcissistic "friend" in your space? They're always right. They can never be corrected. Sometimes they build you up, other times they tear you down (and you never know which person is going to show up). They constantly need attention and validation. They are control freaks (including when it comes to your life, if you let them). They're disingenuous. They don't take responsibility for their actions (ie. they deflect…a lot). They refuse to empathize with your feelings and needs. They don't apologize. They act entitled. They have split personalities (or are moody as hell). They wouldn't know a boundary, if it slapped them in the face.
Whew. You know what this all boils down to, right? They are basically emotionally abusive individuals. And abuse, in any form, should never be used in the same sentence (or context) as healthy friendship.
6. They’re Dismissive AF Too
So, I live in Nashville and not too long ago, we had a pretty devastating tornado. The way that it affected me personally is I didn't have electricity for about a week. (You can't even begin to process just how deep that is until it actually happens to you). As I was waiting to "get back on the grid", I had to find ways to rig up getting a charge, like using a car charger or going to a mall to work on my laptop. Anyway, there is someone who could've made all of this so much easier and they live a bike ride away. When I asked if I could charge up for an hour, they talked about how they wouldn't be home all day, so they didn't know when I could. When I asked a few days later to do the same thing, they wrote me late at night talking about they don't check their email as much as I do, so they missed the message. Hmm…that's interesting because when they needed some of my press contacts for a project they are working on, they replied back to back to my responses within an hour. And when they wanted my opinion on some of their music, I heard from them right after sharing my insights. It's basically been like this for years. Would a true friend be like this? I doubt it.
But here's the thing. Sometimes, we keep people around and allow them to have some of the same benefits that our real friends have because they're not bad people. It's just that, as you start to define your own boundaries and expectations, you realize that they don't deserve the same access and privileges.
For me, a "boundary" that I am learning to set is to not be close to dismissive people. Dismissiveness is a subtle form of folks not giving AF. And when you take into account what the actual definition of the word is ("indicating lack of interest or approbation"), it's basically a low-key form of disrespect. True friends take an interest in your life and your needs. Anyone who, through their words and/or actions, shows that they don't...they are not much of a friend at all.
7. “Safe” Is the LAST Word You Would Use to Describe How You Feel Around Them
Probably every fourth article that I write, I mention how important the word "safe" is. That's because it is. When you feel safe, you feel secure. When you feel safe, you're not wondering if someone is going to hurt or harm you. When you feel safe, you are confident that the people in your life are reliable, they have your back, and you are never alone to deal with the ups or the downs of this world. Something else that's cool about the word "safe" is there is no "kinda" to it; either someone makes you feel safe around them or…they don't. If when you just read all of this, you found yourself squinting because a couple of people came to mind who definitely caused you to be unsure, that is a very telling sign that they are not as good of a friend as they should be or as you deserve. No matter how long you may have bestowed the honor of the "friend" title upon them, they need to be demoted. Because a friend who isn't safe isn't a friend at all. Not. At. All.
Feel me? Please tell me that you feel me. And more importantly, tell me that if someone fits this bill, you will make some much needed adjustments ASAP. So that some real friends can come into your life. People who are as far from these signs as possible.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Pettiness, Moodiness & Other "Friendship Irritants" To Work Through
What If You Love Your Friend...But Don't Like Her Anymore?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Since turning 30, three years ago, I have been on a journey of self-improvement and healing. During this time, I've adopted daily practices like meditation, journaling, and speaking affirmations over my life. I also began reading spiritual and self-help books like The Alchemist and The Mountain Is You.
These tools have changed my life drastically as I have become more self-confident and developed more self-love. Lately, one of my go-to's for a spiritual boost is listening to podcasts. There are so many podcasts to choose from nowadays, and they aren't created equally.
However, if you're looking for a podcast that speaks to your soul and helps you in your personal development, then check out the 10 podcasts below.
Balanced Black Girl
Balanced Black Girl is a podcast focusing on personal development, self-care, and more. Hosted by Les, adding this podcast to your list is a great start to developing better habits.
Take Back Your Mind
Take Back Your Mind is a podcast by Agape Church founder and pastor Michael B. Beckwith. This podcast touches on various topics like spirituality, purpose, mindfulness, and more.
On Purpose with Jay Shetty
On Purpose with Jay Shetty features many guests, from Big Sean to former First Lady Michelle Obama, as they open up about their tips for success and biggest life lessons.
Keep It Positive, Sweetie
Sistas actress Crystal Renee Hayslett created the Keep It Positive, Sweetie podcast, which hones in on discussions like family, second chances, and the art of submission.
Diary of A CEO
Diary of A CEO is more than a business podcast. It highlights many conversations like how to sleep better, the benefits of fasting, and how to reduce toxins in your body.
Being Her
Margarita Nazarenko has built a loyal fanbase on social media from her straight, no-chaser advice on dating, and recently, she launched a podcast called Being Her. The podcast digs a little deeper into feminine energy, manifestation, and, of course, dating.
Healed Girl Era
Gia Peppers hosts the Healed Girl Era podcast, and the name says it all. If you're in your healed girl era or want to get in your healed girl era, then this podcast is for you as Gia and guests tackle topics like self-love and finding your joy.
Super Soul
Oprah's Super Soul podcast features interviews from a wide range of thought leaders in health and wellness, spirituality, and entertainment.
Everybody's Crazy
Everybody's Crazy is hosted by best friends April McDaniel and Savannah James as they open up about their friendship and navigating life. However, their girl talk doesn't shy away from tough conversations like grief and mom guilt and how to overcome it all.
Therapy For Black Girls
Therapy For Black Girls is a mental health podcast hosted by psychologist Dr. Joy Harden Bradford. The podcast covers everything, from dealing with depression to superwoman syndrome.
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