

Every single person struggles with self-confidence from time to time. It is natural to not feel confident in everything that we do. In the bedroom, too, lacking confidence is a normal part of life because of imposter syndrome and insecurities about our bodies. Sex is a confidence problem ready to happen. If you engage in sexual activity long enough, you’re bound to face difficulties at some point or another.
Society teaches us to love sex and excel at it, but we are expected to keep it quiet. How does that work? I believe that people who talk about sex tend to have better sex. So, instead of shying away from your insecurities around sex, you should embrace them and figure out how to overcome them. What better way to gain sexual confidence than to learn firsthand from an actual sex expert?
How To Be More Sexually Confident, According To Experts
Listed below are tips on how you can boost their confidence in bed from some of my favorite sex experts and educators.
Honor your body through your senses.
"I believe that women and femmes can become more sexually confident by honoring their body through their senses (our sense of sight, taste, touch, smell, listening, visioning/mind). By asking a question like, 'Which touches or sensations feel good to my physical body?' we can open the door to exploring our sensuality. Our sensuality is a building block to sexual confidence. Learning how to Pleasure Map can support women and femmes increase their sexual confidence. Pleasure Mapping is an intentional act and skill by an individual or partners exploring varieties of physical touches, their sensations, intensities, temperatures, and directions that bring them pleasure in their bodies.
"By asking a question like, 'Which touches or sensations feel good to my physical body?' we can open the door to exploring our sensuality. Our sensuality is a building block to sexual confidence."
"This exploration and this pause to touch their bodies with intention can support them in learning what turns them on both sensually and sexually. Understanding their bodies, in turn, helps them feel empowered. Then, women and femmes can take new knowledge, skill and embody that sexual confidence so they can use it in whatever way we see fit. It doesn’t matter whether they are single or with partner/s."
– Andrea Richardson (she/her), Certified Full Spectrum Doula (BADT)
Give yourself grace and do not compare yourself to others.
"To become more sexually confident, you first have to be gentle with yourself and give yourself grace! We all have various upbringings and backgrounds that shape how we approach sex and sexuality. This may require some unlearning or reframing of the things you learned or internalized. Go at your own pace and do NOT compare yourself, your body, or your journey to anyone else's because everyone is different and you will not have all the details of anyone's story but your own."
– Chanel Jaali Marshall, Sexologist and Human Sexuality Ph.D. Student
Remember that our sexualness lives in our bodies.
"Get out of your head. Our sexualness lives in our bodies, the thoughts we have about our bodies, our pleasure, and our sexuality don’t serve our confidence. When we KNOW something we are more confident and getting to know your body will increase your sexual confidence. Also, consider taking an embodiment course or learning some gentle somatic practices that help you drop into the feeling body out of the thinking brain."
– Amina Peterson, Somatic Abolitionist, Tantric Sex & Intimacy Coach
Write yourself a love letter about your fantasies.
"In order to be able to grow your sexual confidence within yourself you have to be able to effectively articulate what makes you feel sexy. This happens through our relationship with words, because words have meaning. My advice is to write yourself a love letter expressing your fantasies and be as detailed as possible. When you are done, take a moment and step away from it. Then come back and allow yourself to review with an open mind."
— Mystkue Woods, MEd, Sexuality Arts Educator and CEO of Mystkue Publications
Examine the ways your sexuality has been defined for you, and redefine it for yourself.
"I believe that women can become more sexually confident and connect more into their sexuality when they begin to examine the ways in which societal and cultural expectations have shaped their thoughts about sex, sexuality, and who they are as a sexual being. Many women are shamed and sexualized and accept those ideologies as the way they should behave and think about their own sexuality. Self-reflection, acceptance of self, and release of sexual shame, and perhaps an acknowledgment and healing from sexual trauma can be the first steps to sexual liberation."
— Tanya Bass, PhD, CHES, CSE
Dance in front of the mirror naked.
"Dance in front of the mirror naked. As you're dancing, be sure to spend time admiring what you love about your body. Take notice of how your different body parts move, giggle, and flow with the music. If you find yourself thinking about what you don’t like about your body, redirect your thoughts to how much you love the song that’s playing or refocus on the parts you DO LOVE!"
— Chanta Blue, Sex & Relationship Therapist at Blue Counseling & Wellness Center
Ritualize getting ready in ways that make you feel sexy.
"Create a getting ready routine with songs playing all throughout the house that make you feel sexy. Take your time getting ready, and consider slowly caressing your body as you get dressed. Try a new or bold lipstick. Go perfume testing and find a scent that really compliments you."
— Tia Evans MSW MEd LCSW CST
Step into your power as a woman and never forget it.
"I believe women can become more sex confident by learning what is true. When women learn that they're worthy, beautiful, sexual, free, and deserving of pleasure they become more sex confident."
— Dr. Jacqueline Sherman, licensed clinical psychologist and certified intimacy & relationship coach.
Give yourself permission to be free.
"Sexual freedom arrives when you stop waiting for permission to be free. It’s past time to take your fantasies off of your pillow, I promise you’ll enjoy it in real life."
— Dr. Hareder Mcdowell, Community Psychologist & Black Female sexuality researcher
Have open dialogues about sex, what's taboo, and what you've experienced.
"In my experience, having open dialogue with other vulva owners has helped with my sexual confidence. The reality is, no single one of us knows everything there is to know about our own bodies or how to have sex with others. If we continue to have candid convos with people we trust, and NOT just the people we are sleeping with, it definitely helps boost sexual confidence.
"Sharing experiences takes the taboo out of some of the things we are scared to try because at least our home girl tried it and she said it ain’t that bad. The point is, having honest discussions about our experiences will help us all be more confident and hopefully create better sexual experiences for all of us."
— @Toy._ the self-proclaimed sex sensei
Focus on your assets instead of what you're lacking.
"For me, sexual confidence begins within. It starts with our identity and mentality. In order to become more sexually confident, I believe women should focus on being comfortable in their own skin with more self-love (i.e., positive self-talk and body positivity) and a lot less comparison to others. Focus on your assets, not what you think you’re lacking. You are beautiful and uniquely you!"
— Dr. Ashley Townes, Sexual Health Researcher
Self-reflect and practice your sexual confidence.
"Sexual confidence requires self-awareness and insight. It requires self-respect and self-love. How one treats themselves and speaks to themself can contribute to both building or destroying one’s sexual confidence. Sexual confidence is not solely about sex, yet [it's] about your relationship with sex and the relationship you have with yourself.
"Sexual confidence is not solely about sex, yet [it's] about your relationship with sex and the relationship you have with yourself."
"Such confidence can be externally displayed through your aura/energy, the way you walk, speak, eye contact, and body movements. If ever lost, sexual confidence can be found again - through means such as self-reflection, practice, therapy, and/or coaching."
— Jasmine Brown, MA, International Trauma-focused Sexologist
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Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Spring is upon us, and with this time of year comes the annual closet cleanout we so desperately need and collectively look forward to. As the chill of winter finally gives way to sunnier days, it’s the perfect opportunity to clear out what no longer serves us in life and our closets. A symbol of new beginnings and transformations, the shift in seasons is the perfect time to declutter our space while releasing the old to welcome the new.
During the process of evaluating our wardrobes, we determine what we can live without while looking forward to what it is we truly need. With trends constantly coming and going, it’s easy to get caught up in the endless cycle of “must-haves” that barely last a season. To help you create a closet you actually love, one that feels stylish, effortless, and true to you, we’ve curated 10 essentials that will ground your style and keep you ready for whatever the season brings.
1.White Tank Top
The must-have ribbed white tank is the number one staple everyone needs in their spring and summer wardrobe. Perfectly paired with denim, soft trousers, maxi skirts, and more, the combinations are indeed endless. A ribbed tank is relatively inexpensive, even with a quality find that provides plenty of wear and durability.
2.Denim Maxi Skirt
As mentioned above, a maxi skirt is a perfect foundation for a fashion-forward casual outfit. Denim maxi skirts, with their nod to the 2000s era, have proven to be a versatile staple that can be dressed up or down depending on your mood and plans for the day. Keep it casual by pairing a denim maxi with sneakers and a simple white top for everyday errands, or elevate the look with a sleek heel, cut-out top, and moto jacket for a more polished, modern take.
3.Straight Leg Denim
When it comes to denim, the straight-leg silhouette has officially cemented its place as a go-to style. Offering a slim, streamlined fit without the look and feel of skinny jeans, this cut pairs perfectly with everything from boots to sneakers. With a range of washes from light blue to indigo, the slim-leg denim is a timeless wardrobe essential that blends comfort and style easily.
4.Statement Jewelry
Minimal jewelry had its moment, but lately, bold accessories have taken center stage. Statement pieces have the power to elevate even the simplest outfits, adding instant personality and polish. If not wearable art, it's stackable jewelry, with the chunkier being the better. If you’re not ready to give up the minimal look, add in a statement necklace layered with minimal chains and hoop earrings to achieve an effortless, cool girl look.
5.Loafers
If you’re a chunky boot lover, loafers are the perfect swap for warm weather. Style with chunky socks when wearing a skirt, or slip into a classic pair with oversized, long-length, low-rise jeans. Loafers have firmly earned their spot as a year-round staple, offering the perfect blend of style, comfort, and versatility.
6.Oversized Sunglasses
Nothing about this year is about blending in or being subtle, which is why designer frames from Loewe, Gucci, and Tom Ford continue to set the standard for bold, statement-making looks when it comes to eyewear. Just like most accessories, frames are bigger and bolder, thanks to classic aviator styles and oversized sunnies with face-shaping silhouettes.
7.Shoulder Bag
There's something about the shoulder bag that continues to captivate the fashion world. It's small yet conveniently fits all necessities with a limitless range of colors, shapes, and patterns to match any look. It’s also the perfect balance between the micro mini and the oversized tote. If looking for a classic designer bag for spring, its size and shape will be worth the investment, as this silhouette will never go out of style.
8.Button-Down Long Sleeve
The button-down long sleeve is one of the most loved closet essentials. The versatility is unmatched, and the price is unbeatable for the amount of wear one can achieve in this staple piece. Worn open, closed, layered underneath a corset, or wrapped around one's waist, there's more than enough reason to benefit from owning a crisp white button-down top. Pair with leggings and heels for a casual chic moment, layered with statement accessories for a classic spring look.
9. Dad Trouser
Trousers are a great option for women who love to stretch the limits of chic workwear. The "Dad Pant" is a classic tailored aesthetic with a high-rise fitted waist and extra-long hem, a length perfect for high heels, sneakers, or chunky sandals. Opting for lightweight fabric is also perfect for year-round temperatures. Wear long trousers with a fitted white top, and an oversized black or beige blazer with pointed-toe heels for a sophisticated look day or night.
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Featured image by Edward Berthelot/Getty Images
Originally published on March 16, 2023