I Found The Perfect Mix Of Wellness And Balance In Mexico At This Puerto Vallarta Retreat
We all live for a good hot girl summer, and there's always a time and place for turning up, especially when on vacation. On the flip side, wellness is a priority for many Black millennial women. And you know, the older you get (hey, geriatric millennials!), the more you'll need a good turn down (via relaxation, meditation, and self-care) to match the turn up. On a recent trip to Puerto Vallarta, I was able to enjoy the perfect itinerary for you to embrace both wellness and balance on your next trip to Mexico.
Puerto Vallarta, located on Mexico's Pacific Coast, is a key vacation hotspot for many who enjoy watersports, nature adventures, and nightlife. It's also home to The Westin Resort & Spa, Puerto Vallarta, a beautiful property nestled among the shade and serenity of 14 acres of palm trees and accented by a 410-foot private beach.
And after quite a bit of traveling that included more late, lit nights and early, groggy mornings than I care to admit, my recent visit to the resort was just what the doctor ordered. It's the perfect base for your Puerto Vallarta itinerary.
Photo by Bronwyn Knight/The Westin Resort & Spa
A Rustic, Tranquil Room Infused With Luxury
Located just five minutes from Licenciado Gustavo Díaz Ordaz International Airport, downtown Puerto Vallarta, and upscale shops in the marina district, The Westin is located central to all that makes the beach town a must-visit for anyone planning a trip to Mexico. You get the best of both worlds, with serenity just outside your suite doorstep and a bustling oceanfront community just a short walk or drive away.
This was important to me since I'd never been to Mexico before and really wanted to experience not only the beautiful landscapes, amazing food, and culture but be in a central location where I could get a diverse preview of what the region had to offer.
Courtesy of The Westin Resort & Spa
The true gem of this trip was my stay at The Westin, because, well, seeking balance and relief from constant travel was at the top of my priority list. From the moment I stepped into my suite, I was welcomed by the scent of white tea and the sticky cool breeze circulated by the palm trees---letting me know that rejuvenation was literally just around the corner.
I had a view of the pool and ocean on the 7th floor, allowing me the chance to catch the sunrise in the morning from my private patio. The warm earth tones in my room were offset by the colorful Santa Fe vibes of the resort's exterior buildings and artwork---a contrast I greatly enjoyed.
I also enjoyed amenities like the full-size soaking tub, open shower, marble vanity with more than enough counter space for all my toiletries, a plush robe, and branded slippers (which were offered in plastic). I especially enjoyed The Westin's signature "Heavenly Beds" with linens that were actually soft and relaxing and weren't tucked tight as a mummy's wrap. (Y'all know what I'm talking about. At some hotels, you literally wake up with leg cramps after fighting to get out of hard sheets in the morning, but not in this case.)
Janell Haelwood/xoNecole
Good Eats... Whether Plant-Based Or Craving Mexican Flavors
The property has six main options for food, drinks, and snacks (along with your resident Starbucks), including three of my favorites: the Arrecifes Seafood & Steakhouse, El Palmar Restaurant, and La Cascada Restaurant & Bar.
Since this trip was all about balance and self-care, I especially loved the option of The Westin's "Eat Well" menu, which featured tasty dishes and plant-based options like the ensalada de salmon ahumado con quinoa (quinoa salad with smoked salmon), enchiladas de tofu (red or green tofu enchiladas), and the matcha hot cakes (matcha pancakes).
Guests can also choose the “Detox For a Better You” package (which includes special "detox menu" items like fresh juices and energizing shots) or the "Vitamin Sea, D + Me” package, which includes a healthy starter and poke bowl.
I also enjoyed a few Mexican-infused staples like the chicharron de rib eye (rib-eye chicharron appetizer), tacos (tacos, and more tacos), the huevos motuleños (sunny side up eggs in a delish ranchero sauce, served with plantains, refried beans, and potato wedges---a favorite Mexican breakfast of mine when I'm in the States) and the filete de dorado a la parrilla (a creamy fish dish with risotto and asparagus). Because, balance.
The 24-hour room service was amazing in that food service was actually available into the wee hours of the night and was prompt. And, of course, there were plenty of opportunities to enjoy a snack along with authentic tequila, a Modelo beer, a refreshing mocktail, or simply a carton of purified water by the pool or at the beach.
Photo by Bronwyn Knight/The Westin Resort & Spa
Seaside Yoga...For Even The Most Distracted Mind
Another high point of my visit was the early-morning seaside yoga session, where the two instructors guided us through an hour of meditation to the sounds of the ocean and their soundtrack of soothing chimes. I'd always fantasized about doing this after seeing people in movies enjoy outdoor group yoga sessions with the backdrop of paradise, and it was definitely worth it. While I often can't concentrate or stay in the positions long enough to really relax during a traditional yoga session (I'm more a HIIT or bootcamp type of girl), being among the natural elements in an environment that forced me to clear my mind and zone out a bit did the trick.
If yoga isn't really your thing when it comes to a deliberate activity of self-care, they have a workout studio where you can use cardio and weight-training equipment or enjoy tennis courts, cocktail/mocktail classes, and nearby golf courses.
Courtesy of The Westin Resort & Spa
Spa Experience
The customized experience here took this spa experience up a notch. I wanted specific attention paid to my cramped hands (from lots of typing and computer work), my feet (from lots of walking through airports in the past three months), and my neck and back (where I hold most of my stress kinks). She did not disappoint.
I rarely rave about spas because oftentimes, even the "luxury" ones fall short for someone like me---who battles with anxiety and whose whole experience can be ruined by small details like a dirty mirror, slightly musty towels, or a masseuse who just doesn't have a good bedside manner. But at The Westin, each element fit like a well-coordinated dance of pampering. It was divine!
Every element of the experience complimented the other. The oil used wasn't sticky or greasy and smelled divine--- complementing the aromatherapy elements emanating through the room--- and the music matched the vibes. She didn't talk me to death or press too hard or too softly. I've been to spas where you can hear the outdoor noise of other guests, the music is distracting, the masseuse is too chatty, or the overall experience from entrance to finish just was not as calming as intended.
The spa also offers facials, manicures, pedicures, a steam room, and waxing services, and you can book a couple of sessions with your bae or get a massage in your suite.
Janell Hazelwood/xoNecole
More Must-See Activities
The resort's location is super-convenient, so if you want to see a bit more in terms of tourist attractions, food, shopping, and culture, you can venture off within walking distance or a short drive and enjoy. Be sure to take some time to visit Puerto Vallarta's infamous Malecon Boardwalk, with its sand sculptures, colorful bars, street shops, and art galleries, and explore Zona Romantica (Romantic Zone), with its cobblestone streets, boutique hotels, and local flair, and enjoy a boat ride from Puerto Magico to Playa Majahuitas, where there's a trendy beach club and options for snorkeling. (We even had a visitor by the name of Coda, a seal who offers smiles and kisses!)
I'll definitely be adding the Westin Resort and Spa in Puerto Vallarta to the list of my go-to spots to visit in the world when I need to rejuvenate and refresh.
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The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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The Holiday Bedroom Debate: Sleeping Together, Apart, Or Not At All?
I can’t speak for everyone, but my grandmother has strict rules around who can share a bed at her house. No one will ever be “shacking up” under her roof, so for me and her other grandchildren, that means leaving your boyfriend/girlfriend at home or footing the bill for a hotel during an already costly holiday season. Even for family members who have more liberal house rules, sharing a home with my parents will ensure a silent night for us all.
The holidays bring joy, connection, and quality time with loved ones—but they can also put a damper on intimacy for couples. It’s hard to get your jingle bells rocked when you have family sleeping under the same roof. Family visits and hosting obligations often disrupt intimacy, raising questions like: Should we have sex when relatives are in the next room? Should we follow traditional family rules about sleeping arrangements? How can we even find the time to have sex? And how do we balance respecting traditions with honoring our relationship?
Navigating these dynamics can be particularly challenging when we factor in cultural, familial, and sometimes religious expectations. Sharing space with family doesn’t have to send you into a dry spell. Here’s a guide to maintaining intimacy and harmony during holiday gatherings so that presents aren’t the only thing getting unwrapped this Christmas.
Grandma Says “No Shacking Up!” and Other Common Challenges
So we know that many families with conservative values may not want unmarried couples sleeping in bed together. They may not even like the idea of married couples having sex while family is visiting. Danielle Simpson-Baker, a Licensed Marriage and Family Therapist, explains that “limited privacy, cultural or family-imposed rules, and differing expectations about behavior in shared spaces can lead to disconnection.”
Stress from hosting or visiting family, paired with packed schedules, can exacerbate these feelings and leave little time for you to connect with your loved one. Stress on its own is a known libido killer, but when paired with complicated family dynamics, you can be sure that sex will be a low priority. Who has time anyway? We’re hosting!
For unmarried couples, family norms often add an extra layer of complexity. Catherine Drysdale, a Sex and Relationship Coach, notes, “The holidays can disrupt intimacy in all the usual ways—shared bedrooms, squeaky beds, and not-so-subtle interruptions. Add in the pressure to appear as the perfect couple in front of relatives, and emotional and physical connection often takes a backseat.” Put all of this together, and you have the perfect recipe for low desire and anxiety around sex.
Couples may also be nervous that family will hear them if they decide to do more than just kiss under the mistletoe. The supposed embarrassment alone can keep lovers from even attempting to be intimate, even if they really want to.
How To Navigate? Communicate and Set Expectations
Communication is lubrication, so having an open dialogue with your partner before the holidays is essential.
Discuss potential discomforts and agree on boundaries. “Ask questions like: Are we okay abstaining from sex for a few days? How do we feel about sharing a bed if it’s against family rules?” advises Simpson-Baker. Being on the same page means you can present a united front to family when the time comes and avoid any conflict.
Drysdale suggests creating a “yes/no/maybe” list to clarify comfort levels. “The goal is to avoid surprises or misunderstandings once you’re there,” she explains. Setting an intention for the trip—whether it’s prioritizing family harmony or finding small moments to connect—can also help. No matter what people may think, sex is important! It’s okay to prioritize intimacy, even during the holidays.
Respect Family Rules While Honoring Your Relationship
While it is important to communicate with your partner before settling in with family, balancing their expectations with yours can be a delicate, but necessary, dance. Simpson-Baker emphasizes the importance of balance: “Minor compromises—like sleeping separately—don’t define the strength of your relationship. At the same time, if certain boundaries feel overly restrictive, couples can advocate for themselves respectfully.” This is where being a united front comes in. Getting clear on what feels acceptable to you and your partner ahead of time will help these tough conversations go a bit smoother.
It may also help to talk to your family before the holiday celebrations begin. Gwen Walsh, a Sex Educator and Consultant, shares a personal example: “I communicated with my mom why it was important to me to sleep in the same bed as my partner. I asked her to give me an opportunity to earn her trust. After a long conversation, she agreed to compromise.” While this approach isn’t guaranteed to work in every situation, it highlights the value of respectful communication.
Creative Ways To Maintain Intimacy While Visiting Family
When family doesn’t budge or if you just decide it is not that big of a deal, there are still ways to prioritize intimacy. If privacy for physical intimacy isn’t possible, focus on emotional and non-sexual forms of connection. Simpson-Baker suggests small gestures like “squeezing each other’s hand under the table or sharing a quiet conversation at night.” Small gestures still matter and can help couples maintain a sense of normalcy.
Sexologist Natassia Miller also highlights the importance of daily rituals. “Prioritize non-sexual touch. A long hug or a six-second kiss can maintain your connection and decrease stress levels,” she advises. These small daily rituals can also serve as a form of extended foreplay, setting you up for an explosive connection when the holidays are done.
The Bigger Picture
While holiday dynamics can feel overwhelming, it’s important to remember that these moments are temporary. Whether you’re sneaking in a private conversation during a walk or laughing together over a family tradition, small acts of connection can sustain your relationship through the chaos.
Ultimately, as Walsh puts it, “Your partnership exists in its own unique context. Lead with empathy, honesty, and respect, and you’ll find a way to navigate even the most challenging family dynamics.”
This holiday season, embrace the opportunity to grow together as a couple while navigating the complexities of family dynamics. With thoughtful communication, creativity, and a united front, you can honor your relationship and still enjoy the festive chaos of the holidays.
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