
Not too long ago, I penned a piece for the site entitled "What Should You Do If You Feel Like You Married The Wrong Person?" Ultimately, I did it for two reasons. One, I think it's a topic of conversation that isn't addressed nearly as much as it should be. Secondly, although it does indeed happen, my own work with couples has shown me that, when a lot of people feel that way, it's because they realize that while they may have loved their partner, they simply didn't know enough about them before saying "I do" (hence other pieces like "10 Things Married Couples Wished They Paid More Attention To While Dating" and "Ask These Sex-Related Questions BEFORE You Marry Him").
I say it often because it can't be said enough—going out on dates shouldn't only be about romance and spending quality time. Once you get past around the third one and you both decide that you see a potential future together (I can't tell you how many women I know who made this kind of decision all on their own; yes, you can think you are in a relationship all by yourself), the time spent really should be about getting to know each other way past the surface level.
Then, if after a few months or a couple of years, it looks like you guys are headed towards that stroll to forever, there are definitely some things that your man needs to have in place before you put on an engagement ring. For starters, things on this list that, if you take them seriously, can significantly decrease your chances of regretting marrying him later up the pike.
If I need to put all of this more plainly, I don't care how much you love a man, if he's lacking any of these things, do you, him and your potential future together a favor and wait until he gets these issues handled.
1. Clarity Concerning His Purpose
Please allow me the opportunity to use the Bible to illustrate the first two points because, whether you follow Scripture or not, I think you'll get where I'm coming from. If you read Genesis 1-2, you'll notice that before Adam was joined to his wife, there are two things that he already had—a relationship with God and a purpose/job. What this means to me is that a man is not in the position to provide, protect or lead any woman if he's not clear about why he was put on this planet. Plus, it's going to be really difficult for you to be a vessel of support and encouragement if he doesn't know what the heck he is doing with his life.
This is why I'm not big on people putting pressure on each other to get all serious in college. College is the time to figure out what your life path is going to be with as few distractions as possible. Then, once you know, it's easier to figure out who will be a great complement for you.
Your purpose, by definition, is "the reason for which something exists or is done, made, used, etc." I know a few grown men who have no clue what their purpose in life is. Not only does this bother them, but they tend to get involved in counterproductive habits—lots of women, etc.— to cope with the frustration that they feel. I get it too because there's a bit of an identity crisis that comes with not knowing what you're put on this planet to do. Do you really want to marry a man who doesn't really know himself yet? Especially since, once he finds out what his purpose is, it could totally change him as a person? Don't answer right away. Give this one some real thought first.
2. Healthy Boundaries with His Parents
Even the Bible says that once a man and woman are joined in marriage, they should leave their parents and cleave to one another (Genesis 2:24). Unfortunately, there are a lot of folks who seem to miss the memo, big time, on this. Parents are still co-signing on loans and paying their bills. Women are going behind their husband's backs to get daddy to buy them things (SMDH). And, a lot of men are mama's boys.
How can you know if your man is one of them? Does it seem like his mother is constantly at his beck and call? Does she seem to know more about his current life than you do? Does she do things for him that he really should be doing for himself (cooking, cleaning, etc.)? Does she offer you unsolicited advice without him telling her if/when she's crossed the line? Does he always seem to take her side even when she's dead wrong?
I've got a friend who is married to a mama's boy. She has told me on more than one occasion that while she loves her husband, had she known how dependent he was on his mother (and how much he allows his mother to manipulate him), she would've never said "yes" to his proposal. That's a pretty heavy statement.
A man who loves his mom is endearing. But if he doesn't have established and consistent boundaries with both of his parents, don't assume that will miraculously change after the two of you jump the broom. That's something that needs to be discussed on the front end. As soon as possible too.
3. A Spiritual Foundation
The word "spirituality" comes from the Latin one spiritus which means "breath of life". If you think about the fact that the Scripture tells us that God "breathed life" into Adam's nostrils (Genesis 2:7), it makes total sense why most of us associate spirituality with having a relationship with a higher being.
When you think about the fact that there is plenty of data to support that having a sense of spirituality makes us more humble, compassionate and forgiving, that it makes it so much easier to deal with life's trials and challenges, and that it also makes us more optimistic and self-aware—why wouldn't you want a husband who comprises all of these attributes? Someone who relies on something bigger than himself?
There's another benefit of being with a spiritual person. Author Henry Ward Beecher, "Spirituality without morality is rootless." Although spirituality is not automatically synonymous with morality (it should be but that's another message for another time), someone who makes their spirit a priority tends to be more sensitive when it comes to their conscious and life choices. This is definitely important when it comes to honoring their marriage vows on day one—and fifty years later.
4. Good Credit
I already know. This is the discussion that people try and avoid like the plague, but if they want their marriage to go smoother, they really shouldn't. According to reports, nearly a third of Americans have a credit score that's lower than 601 (although the current average for 2019 is sitting at around 695). 30 percent have bad credit. We all know that credit is important, especially when it comes to making major purchases like a home or car. Yet, you'd be amazed by how many dating or engaged couples don't share their score with their significant other.
I once heard a financial consultant say that our credit score says a lot about our character. The reason why is because if we say that we're going to do something, including pay a bill, we should keep our word; that it speaks to our level of integrity. While there are extenuating circumstances that can sometimes make this challenging, for the most part, he's right. I know the times when my credit has been jacked up, it's because of late payments or tax issues; things that I could better control if I had been more financially proactive and responsible. Ask any wife in the world and they will scream from the rooftop that you definitely want a man who is financially on top of things.
So yeah, mostly definitely, credit scores should be a topic of discussion. If his is under 700, I'm not saying don't marry him. But I do think it's a good idea to give the relationship time for him to get those points up (you too, if need be).
5. A Financial Plan
Fail to plan. Plan to fail. Since one of the leading causes of divorce is financial stress and strain, it's also a good idea to see if you're dating the kind of man who makes financial plans for his future; that he's not the type of guy who is a financially irresponsible individual. And just what does a financially irresponsible man live like? He doesn't have any money in savings; he borrows money a lot; he has little, if any money after paying his monthly bills; he uses his credit cards more than cash; if you even remotely bring financially planning or retirement up, he changes the subject; he is always spending money on things that depreciate in value (like clothes, electronic "toys" and even cars), and he doesn't give you the impression that he pays his bills on time.
The reason why a lot of this stuff doesn't matter, nearly as much as it should, when people are dating is because, for the most part, their partner's money issues do not spill over into their own world. Oh, but once you are husband and wife, they most certainly will. Daily.
It can't be stressed enough that if your man is crazy with money, you should pump the brakes until he can get that under control. You know what they say—love is a wonderful thing, but it doesn't keep the heat on. So true, so very freakin' true.
6. The Ability to “Keep House”
A couple of days ago, I was talking to a wife who has been with her husband for many years. For whatever the reason, cleaning up came up. One of the things that she said has consistently been a point of contention in her marriage is her man sucks at making up the bed and picking things up off of their bedroom floor. His lack of cleanliness in that way made it hard for her to sleep; it has even affected their sex life because she "can't relax in mess".
When I give advice to people in new relationships, if there are two rooms of their partner's house that I recommend they check out, it's the bathroom and the bedroom. If the toilet and bathtub aren't clean and/or there's a stench in the bedroom, you're going to be in for a very uncomfortable ride in marriage; even more so if he's the one with the jacked up home and, when you bring it up, he's got an "that's what I've got you for, babe" attitude.
There are plenty of studies that support that couples who do chores together are happier in their relationship. You know what else? They have more sex too. That's why I don't care how fine he is, how well he dresses, even how great of a line-up he has—if there are always shavings in his sink, his appearance is gonna fade real fast if you make him your husband and you're always the one cleaning up after him.
7. Resolved “Baby Mama” Issues
According to the U.S. Census Bureau, there are 13.7 million single parents in the United States. Studies also reveal that 59 percent of Black American women have children with more than one father and 24 percent of single-parent homes are led by men. All of this is enough data to make this point a relevant one.
There's one guy who I once considered "forever" with. In hindsight, I'm glad that I took a pass because he had four children by two different women. With one woman, I could never really tell if they are fully over one another. With the other, because their child came from a one-night stand, there was always profound tension between the two of them. Between hearing about the "bond" with the first one and the drama with the second, it started to get draining—to the point of being a deal-breaker.
Being a stepmother is a beautiful thing because it is an awesome responsibility that a woman chooses to do. But if your man isn't co-parenting in a healthy way with the mother of his children, ask any woman who minimized the importance of that before marrying her husband. I bet she has days' worth of stories that will make you rethink getting married until he has peace and resolve—or at the very least respect—with the mother of his kids.
8. Being Civic Service-Minded
I don't know about you, but there's nothing sexier to me than a man who sees a cause and puts his own time, effort and resources into them. Not only does it display a certain level of selflessness and sacrifice, it also shows that he cares about his community and humanity, at large.
Case in point. I recently read an article about 50 Black men who were honored several years ago for the contributions that they made to their community. Keith Young teaches youth how to design and develop their own video games. Chris Rabb teaches entrepreneurship to low-income individuals. Rashuan Williams teaches youth how to care for their environment. Norman Hurns has a youth camp for young men to develop necessary life skills. Wayne Jacobs assists ex-offenders.
I have no clue what any of these men look like. I don't need to in order to already recognize something that's very beautiful about them. There's something that is just so good about a man who gives back. It can only improve the quality of your marriage if you choose a husband who has this in his character.
Tip: If you suggest to your man that he should volunteer or contribute to his community and he gives a lot of push back, don't sleep on that either. You want a man who is giving. It helps him to be a good partner for you.
9. A Desire to Be Intimate Without Always Being Sexual
I remember a wife once telling me, "Shellie, getting married isn't about sex so much as it is about cuddling. You realize that so long as you get that, you won't need sex quite as much." First, speak for yourself, sis and two, I should've asked her husband if he echoes those sentiments. Because sex is one of the main things that makes a marital union different from any other type of relationship, I 100 percent believe that it's important, exponentially so, in a marriage (see "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important"). I also believe that if two people are physically capable of having sex and they don't, something is very wrong in the relationship (also see "What You Should Do If You Find Yourself In A Sexless Marriage").
At the same time, I will say that it's a pretty significant red flag if you're in a relationship with someone who only comes close to you if he thinks or expects that sex—any type of sex—is about to go down. A man (especially a man who is preparing to be a husband) should be mature enough, romantic enough and self-controlled enough that he doesn't think that every kiss or even make-out session should result in nakedness.
Any married couple will tell you that there are ebbs and flows in sex. That's why it's critical that you get with someone who knows how to pull you close and be intimate without sex having to be on the menu each and every time he does so.
10. Wanting to Be Married Without You Prompting Him
Have mercy, y'all! Without a doubt, a HUGE mistake that far too many of us make is getting involved with and emotionally attached to a man who doesn't desire marriage when we most absolutely do. Unfortunately, a lot of us assume that just because someone is a great guy and has feelings for us that it will eventually blossom into a marital union. It's an epidemic, just how much that is absolutely not the case.
Yeah, never ever ever assume that. Personally, I am a huge supporter of someone saying three dates in that they are interested in a long-term relationship. Wait, let me be more specific; if what they mean by that is marriage, they should say marriage. Although some people say that bringing this topic up comes off as pressuring a person or desperation, what I think is it separates the men who want the same thing from the commitment-phobes.
I mean, don't you want a man who desires to marry you without any prompting on your part? If you can't say that's what you have right now, it's perfectly OK—encouraged even—to wait before hinting, throwing ultimatums or whatever other ideas you've got that you think will convince him to marry you. You deserve a man who wants to all on his own. Don't marry "him" until you know for a fact that he does.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why You're Always The One Who Prepares A Man For His Wife
We Asked 10 Men What Makes A Woman "Wife Material"
You REALLY Want To Get Married. Why Is That?
7 Signs A Great Boyfriend Could Be A Bad Husband
Feature image by Giphy
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Restlessness. It’s a word that we all know the meaning of, and yet, when you are in your bed and you are actually experiencing restlessness — few things are less annoying. Because if there’s one thing that I’m pretty sure we all can agree on, it’s the fact that when we go to our bedroom, turn off the lights, and snuggle up in our sheets, what we want to do is fall asleep and stay that way — not toss and turn all throughout the night.
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
____
YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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