
OK, I don't know about y'all, but as someone who personally likes to rock an Afro, more than just a lil' bit, I've had a hard time finding articles that are specifically dedicated to styling that powerful natural hairstyle. It's like there are plenty of pieces of how to handle Afro-textured hair yet not ones on how to just let your Afro glow in all of its Blackness and glory.
A wise person once said that if you don't see a solution to a problem, maybe you should be the one to create it. Indeed. INDEED. That's what I'm about to be on today. For the record, in order for your hair to qualify as a bona fide Afro, you need a good 3-5 inches of natural hair on your head to start (shorter than that is a TWA which stands for a "Teeny Weeny Afro"). But if you've got that and you're ready to wear your hair out more often than you currently do, I've got some tips on how to care for and style your Afro, so that you will be the focal point of everyone you come into contact with (because we all know that Afros tend to have that effect on folks!).
1. Definitely Do Some Pre-Pooing
There are a few reasons why I'm such a fan of the pre-pooing process. For one thing, it helps to bring some additional moisture to my hair so that the shampooing process doesn't result in my tresses becoming drier than I want/need them to be. Another thing I like about pre-pooing is it helps to add some "slip" to my locks so that there's less detangling that I need to do, both before and after washing and conditioning my hair. One more thing that's cool about pre-pooing is it can actually make my conditioner even more effective which is really important since I want my hair to be as shiny, soft and manageable as possible.
If you've never pre-pooed before, all you're basically doing is applying an oil, butter or both to your hair before you actually wash it. Simply separate your hair into 4-8 sections (depending on how long and thick your hair is). Then apply a generous amount of an oil like olive oil (which is loaded with antioxidants), jojoba (it deeply moisturizes and soothes dandruff) or sweet almond oil (it helps to seal your hair's cuticles) or a butter like shea butter (it contains vitamins A and E) or mango butter (it helps to reduce breakage) and allow it to sit on your hair for 30-45 minutes. Then shampoo and condition your hair as usual, making sure to thoroughly rinse your hair with lukewarm water before beginning the shampooing process. I can assure you that you'll notice a difference if you do this.
2. Shampoo Your Hair with Some Black Soap
An Afro just ain't right if it's not super soft. That's why it's so important to avoid using any shampoos that have sulfates in them. The reason why is because sulfates have a tendency to really dry your hair out. So, unless you're looking to remove a lot of "gunk" from your hair, steer clear of that kind of shampoo and go with something that is sulfate-free. As far as brands go, one that I've recently come to like is a Black-owned hair and skin care brand called Alaffia. They've got an all-in-one African black soap line that's pretty dope. One, because you can use it all over your hair and body. Two, because it comes with different additions to it like tea tree and mint, honey and lavender (to start).
Anyway, black soap is great for your hair because it's high in vitamins A and E, antioxidants, potassium and magnesium. As a result, it's the kind of soap that is able to feed your hair's follicles, help to define your hair's natural curl pattern, soften your hair and also deeply cleanse your scalp without drying your hair out in the process.
A lot of us are always looking for some high-end shampoo brand to treat our hair when something as simple as black soap can be all that our hair really and truly needs.
3. Deep Condition It
Back when I was only semi-serious about growing my hair out, I would slap some conditioner on my hair, let it sit for five minutes tops, rinse it out and go on about my styling way. Yeah, that was definitely working against me because, since most of us have a much tighter curl pattern than women of other ethnicities, it's difficult for the natural sebum from our scalp to get all the way down our hair shaft. Deep conditioning helps to compensate for this fact. Not only that but it helps to restore our hair's natural pH balance, can make our hair way more manageable, it strengthens our hair and it makes our hair more elastic too (which makes it so much easier to style).
As far as the deep conditioning process goes, it's a good idea to apply the product of your choice to your hair right after shampooing it. Make sure to leave it on for no less than 30 minutes (honestly, a couple of hours is pretty ideal). Then rinse with cool water to seal your cuticles back. And what deep conditioners should you use? I personally go with about any brand and then add some Chebe powder to it (you can read more about what makes Chebe so awesome by checking out "Uncommon (But Totally Natural) Things That Are Great For Hair Growth"). Sometimes I leave the conditioner on for two hours; sometimes I wrap my hair up and leave it on overnight. As far as specific conditioners that can do wonders for your locks, our site has the articles "8 Hair Masks & Deep Conditioners That Revitalize Dry, Damaged Hair" and "5 Deep Conditioners Your Curls Deserve" that can help to point you into the right direction.
4. Also, Use a Leave-in Conditioner
It might seem a little redundant to follow-up deep conditioning with a recommendation to also apply a leave-in conditioner but chile, ever since I've added this extra step, my hair has not been the same—in the best way possible! Because moisture is something that our hair can always benefit from, a leave-in conditioner can help to give your hair that extra bit of "umph" that it needs to avoid becoming dry and brittle in between wash days. Something else that I really like about it is, it makes styling my hair so much easier to do, plus it reduces frizz and also helps to define my natural curls.
Although there are plenty of leave-in brands on the market, my personal go-to leave in is Aunt Jackie's Quench – Moisture Intensive Leave-In Conditioner because the slip is amazing and the moisture lasts for literally days on end. When it comes to leave-ins, another route that you can take is making your own. It's really not as hard as you might think. If you'd like to give it a shot, Kinky Curly Yaki has an article that features 14 DIY recipes. You can check it out here.
5. Try to Not Permanently Dye Your Hair
As someone who used to permanently dye my hair, almost about as often as I changed my clothes, I get how much fun it can be to switch up your hair color on a dime. You can still do that—just opt for going with a semi-permanent dye, some hair color wax or a natural hair highlight option (like a coffee rinse or cranberry juice rinse). The reason why permanent dye is bad for your hair is 1) it contains ammonia that definitely dries your hair out and 2) stripping the melanin from your hair and then adding the ammonia to it causes your hair cuticles to swell which can damage your hair over time.
The woman who currently holds the title in the Guinness Book of World Records for having the largest Afro is a woman by the name of Aevin Dugas. Her hair currently sits at a whopping 9.45 inches tall, 9.84 inches wide and 5.15 feet in circumference. I'm pretty sure she would cosign that color is cool—permanent dye is absolutely not.
I'm very much aware of the fact that some of us get frustrated with our lack of length retention and immediately chalk it up to our hair isn't growing. Listen, as long as you're alive (and you don't have some sort of hair condition like alopecia), your hair is always growing. Problem is, you might not be seeing inches because the damage is happening at the same rate as the growth, though. Color can be a culprit when it comes to that. That's why you should chill out from using it.
6. Braid Up and Air Dry
When it comes to this particular tip, I'll just put it right on out there and say that I am definitely a fan of blowing my hair dry on my wash days. Although a lot of people in the natural hair community say that heat is an absolute no-no, I personally don't agree. Stretching my hair out this way has actually helped me to gain more inches because there is less pulling, tugging and fairy knots. Now what I will say is, based on what your hair type is, sometimes blow drying can make your hair look straighter than you would like for it to be when you want to wear an Afro. This could be a good reason to leave your blow dryer alone.
If you want your Afro to have some of the texture and bounce that typically comes with having one, it's actually best to dry your hair with a T-shirt (to safely sop up excess moisture), coat your hair with a butter like shea butter (you might want to seal your ends too with the help of some Jamaican Black castor oil) and then section it all out and braid it. You can cornrow it or braid your hair down into plaits. Let it completely hair dry (this can take a day or two depending on length and volume) and then take your braids out and use your fingers or an Afro pick to style your locks (more on that in a sec). Doing it this way can help your hair to have "spring" to it which is ideal when wearing an Afro.
7. Follow the Right Afro Pick Rules
When it comes to actually styling your Afro, something that isn't brought up nearly enough is you can wear it picked out so that it's stretched and tall in all of its natural glory or you can use your fingers to give it more of a texturized look.
The benefits of the latter option is you significantly lower the risk of damaging your hair because so long as you move slowly and gently—and you add a bit of oil on your fingers to give your hair some slip—you don't have to worry about the pulling and snagging that styling tools can sometimes do. As far as Afro picks go, they're pretty awesome when it comes to making your Afro as big as possible, so long as you use them correctly.
And just what does that mean? Definitely use picks on dry hair (if you need help to manage through your hair when it's wet or damp, go with a very wide-toothed comb). While holding your hair, in sections I might add, start from the ends and work your way up to the roots if you want maximum volume. If you'd prefer to keep your textured look but you still want some height, use your comb to gently lift the roots of your hair up only. For some additional tips on how to pick your Afro correctly, I really dug a how-to video by a woman by the name of Alexus Crown (who has a really dope Afro in it!). You can check it out here.8. Trim Semi-Regularly
By far, one of my all-time favorite Afros is featured in a story that I did last year that I had no idea so many of y'all would be interested in. Any of you remember "Looking For Hair Growth? It Might Be Time To Bring 'Blue Magic' Back"? Whew-whee! Anyway, when you take a look at EfikZara's hair, you kind of get the impression that she's not following the standard "trim every 4-6 weeks" rule. Honestly, when you're trying to grow out an Afro, it's not really a necessary thing to do. So long as you follow all of the other tips mentioned in this piece, you should be able to go every 8-12 weeks; especially if you're gonna rock a textured 'fro, more times than not. The main thing you need to aim for is an Afro that isn't top-heavy, is pretty symmetrical and isn't frizz city (which can be a sign of split ends or excessive damage) all over your head.
As far as the trimming process goes, some folks prefer to plait their hair and dust their ends while others prefer to pick their Afro all the way out and run some clippers over the ends of it. By the way, you can also always go to a professional stylist too. Bottom line, there's no need to go scissor happy; especially if you wanna see real progress. Just make sure that your Afro looks tight 'n right.
9. Use Satin or Silk Hair Ties Only
If you're going to wear your hair in a protective style during the week and your Afro on the weekends, this point doesn't really apply all that much. But if you're someone who wants to wear your natural tresses out most of the time, in order to protect your hair from the weather, invest in some satin or silk hair ties. They are perfect for pulling your hair into a big 'ole Afro puff or even just keeping in your purse if you want to pull your hair back off of your face, every once in a while. The reason why the ties need to be made out of satin or silk material is because they are less prone to creating friction on your tresses or drying your hair out.
10. Braid It Up at Night
In order for your soul to glow in all of its glory, it's important that your hair remains as stretched as possible. That said, you don't want to rely on applying heat on the daily because that could lead to breakage. You also shouldn't just tie it up at night because your body temperature tends to shift as you sleep and the sweating could lead to shrinkage. The solution? Braid your hair into plaits (or cornrows if it's still kind of short) before turning in. It will keep your tresses stretched, protect your ends and give your hair a little more texture if the finger-styling route is how you prefer to go.
11. Oil the Parted Spaces Before Tying It All Up
Your hair grows from the roots. At the same time, if you want to maintain length, you've got to focus on your ends. While braiding your hair up at night can help to protect your ends from the friction that comes with tossing and turning all night long, oiling your scalp can help to feed your hair follicles. When it comes to the kind of essential oils that can increase blood circulation and stimulate your hair follicles, some of those include cedarwood, clary sage and peppermint. My two cents would be to mix these up with a carrier oil of some type.
Tropic Isle Living features oils that I like because the bottle has a nozzle that makes the oil easy to apply. You can choose from all kinds including black seed, sweet almond, sunflower, olive, argan, Cerasee and black walnut. If you heat up the oil for a couple of seconds in your microwave beforehand, it can be a super soothing and relaxing treat for your scalp.
12. Make Your Own Bonnet
Here's a true confession. I don't always like to tie my hair up at night. I just don't. What has convinced me to do it more often is that fact that just braiding my hair alone doesn't necessarily or automatically protect it from breakage because moving around at night can still cause friction, dryness and breakage to any of the strands that come loose. So yeah, while a satin pillowcase is cool, if you know that you're someone whose head isn't going to stay on it all night long, you really do need a satin scarf or bonnet to keep your tresses protected. There are dozens of bonnets on the market. Or, if you want, you can always make yourself one. I checked out some pretty easy DIY YouTube videos. Take a stab at it by going here, here, here, here or here.
Welp. There you have it. A few things that can help you to put forth your very best Afro. If you've got one, please don't hesitate to show off in the comments. There is nothing like a Black woman in all of her crowning glory. For me, an Afro hairstyle tops the list.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
More Than Gratitude: 7 Signs You're Struggling With Contentment In Your Life
If Thanksgiving happens to be your favorite holiday — or you just happen to be a longstanding participant of it — then there is one tradition that you are probably familiar with. Usually, before everyone eats, each individual expresses at least one thing that they are grateful for. I actually think that is one of the best things about the holiday because it reminds people to slow down and really reflect on how to be in the moment and think about the blessings that they have. And that, my friend, is what gets folks into the mindset of knowing how to be…content — even if it’s just for a brief moment.
Contentment. By definition, it’s the state of not only being “satisfied with what one is or has” but also “not wanting more or anything else.” And you know what? Although it might not be a popular aspiration of many, it is a sign of spiritual maturity on certain levels. After all, it is the Apostle Paul who once said, “Not that I speak in regard to need, for I have learned in whatever state I am, to be content…” (Philippians 4:19 — NKJV).
Being content is about not complaining. Being content is about learning to be comfortable in your present circumstances. Being content is about choosing to find joy and fulfillment, on some level, and in some way, on a daily basis.
Personally, I dig all of this so much because when you have mastered true inner contentment, it creates stability, self-awareness, and a type of resilience that makes you…shoot, powerful beyond measure, if you ask me. Because when someone knows how to “find the good” and “make peace,” regardless of what is going on around them, they truly are unstoppable. Yeah, on so many levels, contentment is the ultimate life hack. It’s something that each and every one of us should aspire to become: completely and genuinely content.
Thanksgiving is basically moments away at this point. In preparation for that time of self-reflection, pour yourself a glass of wine, turn on some soft music, sit on your coach, and then ask yourself, “Am I content?” If you’re not sure (or you need the definition unpacked for you just a bit more), here are seven signs that you may not be…and yet, there is no time like the present to do something about it.
1. You’re Super Impatient
GiphyHonestly, putting another Scripture right here could be all that is needed in order to bring this point to a swift and abrupt end. Which one? I Corinthians 13, the Love Chapter, starts off with “Love is patient” (I Corinthians 13:4). Yeah, if you want to know if you love yourself and love yourself well, how patient are you…including with yourself? Throughout the years, I have shared one of my favorite definitions of "patient" in several different articles: “bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like.” For me, it’s a blaring reminder that mastering patience isn’t just about waiting (more on that in a sec); it’s about waiting with grace.
Content people can do this because, on some level, they know how to apply the John Piper quote, "God is always doing 10,000 things in your life, and you may be aware of three of them." Another way of looking at this is people who can wait well — without complaining or getting annoyed by delays or challenges in the meantime — get that in order for things to truly come together, there are lots of moving parts…some that they don’t even know about. And so, if they want the best outcome, yes, waiting well is oftentimes not just involved; it is required.
Impatient people don’t get any of this. That’s why they are so stressed out all of the time.
2. You’re Worried About Things You Can’t Control
GiphyThis. Past. Election. Chile. And then the cabinet that that man is putting together as we speak? I don’t even want to get my blood pressure up, expounding on it. Let me just pivot by adding one more Scripture — because it is beyond fitting: “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” (Matthew 6:34 — NKJV)
Although worrying is something that pretty much everyone does at one point or another, one of my favorite quotes on it is by an American humorist by the name of Erma Bombeck: “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” And really, when you stop to really think about worrying, isn’t that the truth? For one thing, all worrying does, by definition, is cause you to torment yourself by focusing on things that aren’t even going to happen (somewhere between 85-90 percent of the time, in fact; there is actually a science on that) or trying to control things that are beyond your control.
If being a worry wart is your internal struggle, my advice would be to look at life this way: If you’re worried that you’re about to get written up for getting to work late again, leave your house earlier — you can control that. On the other hand, if you’re worried that you’re going to get laid off before the holiday season ends, so long as you’ve been doing your best (which is also something that you can control), please put your energy elsewhere because that is something that you can’t control.
And I promise that when you choose to be calm and confident over worrying yourself to death, that can help you to manage what you can’t control so much easier. Oh, and your health will thank you, too, because worry is attached to things like insomnia, muscle tension, headaches, overeating, and drinking too much. All this over things that probably won’t happen in the first place? Yeah, sis…(choose to) relax.
And by choosing to chill out, there is some contentment that follows because you will see the good as much as, if not more than, the potential bad. Trust me.
3. The Past and/or Future Consume You
GiphyOn the heels of the Scripture that I just provided for the previous point, it also applies to this one. You know, back when I was doing some intentional research on forgiveness, I always appreciated the insight of author Gary Zukav: “Forgiveness is accepting that the past cannot change.” While this doesn’t mean that you shouldn’t hold people accountable for what they have done, it does help you to be compassionate with those who are truly sorry (check out “Heads Up: It's NOT An Apology If An Amend Isn't Made”) because, no matter what has transpired between you and them, one thing they can’t do is go back into a time machine and change it.
And you know what? When it comes to the mistakes — or, let’s be real, sometimes they are conscious poor decisions — you have made, you can’t either. So, why let their misdeeds or your own consume you to the point of internally destroying you?
Then there’s the future. What if you get robbed? What if your mom gets cancer? What if your husband files for divorce? Girl, if you are caught up in the future that hasn’t even happened yet, you are definitely gonna drive yourself up the wall! And this is why so many mental health experts and platforms are all about encouraging individuals to live in the moment. You can do this by meditating, taking breaks from social media (and the news), journaling, doing things that you enjoy (instead of waiting to put them off), and resting.
Listen, one of the best things about choosing to only focus on the here and now is you can find little things about it to be content with — and that helps you to be/become more content overall.
4. You Always Think About Wanting More
GiphyAlthough it certainly wasn’t my plan for this piece to be so Scripture-heavy, I’ve got to flow with what immediately comes to mind and, for this point, the verse, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) is it. And just what does it mean to be greedy? A greedy individual isn’t just low-key obsessed with getting and having more — please catch it — they are also quite EAGER.
Eager folks also tend to be impatient. Eager folks are perceived by others as being very intense (and not in a good way). More times than not, eager folks haven’t really mastered how to take a moment to appreciate what they do have because all they care about is what’s next. And when you’re in a state of that kind of, well, anxiety…how could it not affect your quality of life? I mean, really.
And what if you read all of that and said, “I’m not greedy; I’m just ambitious” — listen, there is nothing wrong with having goals and wanting to obtain them. However, an ambitious individual knows how to find balance. If they get a promotion, they will schedule a vacation to celebrate it. If they just got a new car, they are not in a rush to get a new house until they can financially afford it. If they were just proposed to with a really nice ring, they aren’t hounding their new fiancé about setting a date within the next two weeks.
People who always want more, without taking the time to enjoy what they already have, are never going to be content. Why? Because there is always something else that you can want…even if you don’t need it or it really isn’t the time for it. Meanwhile, content people get that it’s a good thing to not go after everything all of the time; that it’s far wiser to embrace what is already before them — because some folks don’t even have…that.
5. You Compare Yourself to Others
GiphySomething that I actually get asked fairly often is, do I feel “some type of way” that I do so much work in the realm of marriage when I’ve never been married myself. The short answer is “absolutely not” because I know that I could’ve been married, a few times over, at this point; however, I am just as intentional about not wanting to be divorced as I am about being in a healthy marriage, not just “a marriage.”
I’m grateful to be in that head and heart space too; otherwise, I would be out here comparing myself to other people — and there is nothing good, healthy, wise, profitable, or beneficial about doing that. In fact, science isn’t a fan of playing the “keeping up with the Joneses” game, either.
According to science, that can ultimately do things like lower your self-esteem, cause you to only see the bad/negative things in your world (in comparison to other people), and it can jack up your perception of what’s really going on with other people. For instance, if you’re 33 and comparing yourself to your friends who are already married and parents, you might want to talk to them about what their day-to-day, beyond their IG posts, is like.
Because while prayerfully, their life is filled with many blessings, if they are being totally honest with you, they will also share that you’ve got some “pros” to your life too (honey, there are some real benefits to being single; check out “If You're Not In Love With Being Single, Ask Yourself These 6 Questions.,” “10 Bona Fide Benefits Of Being Single,” and “10 Words That'll Make You Totally Rethink The Word 'Single'”). Content people get that every season does — because it’s true.
6. You Don’t Verbalize Gratitude Often
GiphyThere is someone in my world who I actually try to avoid as much as possible. It’s not that she’s not smart, and honestly, she’s one of the funniest individuals that I’ve ever known (and I’ve known her for most of my adult life). It’s just that…she is always wanting something, and I find that to make her a very draining individual. Lawd, even as I am typing all of this out, I’m trying to recall a time when I’ve heard her say, “thank you” for something (no joke), let alone express any form of genuine gratitude. She’s just got such a sense of entitlement that whatever she does receive, she thinks she’s owed and what she doesn’t have, she believes that something is wrong if it hasn’t arrived yet. Geeze, what a horrible type of existence.
You don’t have to take my word for it either because there is plenty of data out here to support that people who don’t take the time to be grateful for what they have ended up being unhappy, more stressed out, in more physical pain (yes, literally) and definitely more negative than everyone else — which would explain why people don’t like hanging out with them as much.
So, since this is the time when gratitude is the theme of the season, think about what you are grateful for when it comes to what you’ve accomplished this year, then write it down and post it up somewhere. Then, as far as the individuals, for whom you are grateful for — send them a handwritten note, get them a gift card to their favorite coffee shop, or even just call to tell them.
One of the most beautiful things about being in a state of contentment is it reminds you of a lot of what you already have. It really is enough…for now…in this very moment.
7. Being (and Living) Satisfied Is a Foreign Concept to You
Giphy“Tubi movies” really is a complete sentence. LOL. And yes, sometimes, when I’m taking a writing break, I will check out some of the most…I-wouldn’t-normally ones, just to lend my support. In walks Never Satisfied with its own self-explanatory meaning. Y’all, it really is oh so true that there are folks out here dealing with some unpredictable and sometimes even truly dire consequences — and it’s all because they didn’t know how to sit down somewhere and learn how to be satisfied with the people, places, things, and ideas that they already have.
That said, I am indeed a quotes gal, and one of my favorites on the topic of satisfaction is by actor Christopher Reeve: “Success is finding satisfaction in giving a little more than you take,” and although I don’t do what I’m about to do often (because I try to take Matthew 6:1-4 very literally and seriously), I’m going to illustrate what he said about satisfaction by sharing a recent situation.
This past week, a nurse practitioner (I prefer those to doctors) diagnosed me with wrist tendonitis for the first time in my life. If you knew how many keystrokes that I do a day, you’d probably be shocked that it took this long. Anyway, as I was waiting in line to get a prescription, a young Black man was basically freaking out because his insurance was refusing to cover his own meds. According to what he was telling the pharmacist, he always only pays $5; however, this time, they were charging $62, he simply didn’t have it, and the insurance company was not picking up.
As I watched him shaking and sweating while saying that he really needed it today and fretting while talking to his mom on the phone, I offered to cover it — and after going back and forth with him for about three minutes, I did. In my mind, although I didn’t plan on spending about $85 (total) that day, the little inconvenience that it was costing me was nothing in comparison to how much it was going to benefit him — I could tell from how he and his mother reacted (even the pharmacist mouthed “thank you so much”), and that is what made it money well spent.
To help someone who had no way of helping themselves in the moment? That brought me a lot of satisfaction because it’s nice to lighten someone’s load while leaving it to karma to handle it. ALL OF IT.
And that’s why I thought it was best to wrap all of this up with a reminder that being satisfied is being content. And when you can be so satisfied with your life that you want to help others? That is a level of contentment that is truly unmatched because you start looking for ways to bless others simply so that they can feel just as content as you do.
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Our culture? It really is never satisfied, which explains why a lot of people are so miserable. SMDH. You don’t have to be like the masses, though. This Thanksgiving, please purpose in your mind (and heart) to be(come) more content. It will make you a rare gem that benefits everyone and everything around you.
Including yourself, sis. No doubt about it.
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Originally published on November 28, 2024









