Today's Post-Pandemic Version Of Networking Is BS, But Here's How To Revive Your Social Circle
Many things work-related have gotten more weird and annoying post-pandemic. From the awkward mental debates about whether to turn your camera on during Zoom meetings (I often don't), to those team members who still always seem to be disinterested, disgruntled, or mentally distracted, to reports of companies now gaslighting employees to come back to the office after they've raved about putting wellness first and allowing professionals to work remotely---several major aspects of everyday work culture have become a wacky hot mess.
And let's add "networking" to that wacky list.
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I absolutely love connecting with other women. It's something that fuels me and makes me feel like I'm not alone in the world, especially when it comes to the work that I do. Post-pandemic networking, though, has looked like a struggle.
It would take more fingers than I actually have to count how many times I've been ghosted, made to feel like a fool for giving energetic, down-to-earth vibes to the wrong snob, or been forced to simply make a choice not to waste my time due to a half-ass attempt to use me for a favor or hook up.
Research has shown that the pandemic did a number on our social circles and connections, with professional and personal networks decreasing by 16%, and while that might not seem like a large number, think about the fact that many of us only have three or less close friends and only 2 out of 10 adults have a work bestie. (Hey, maybe that's why most popular "girlfriends" shows like And Just Like That..., Run the World, and Harlem always cap at four friends, and even that's been in jeopardy with one always seeming to "move away" during the course of the shows.)
It's been more than three years after the whole world officially shut down and we're still struggling with being ghosted by current and potential friends, business contacts, and acquaintances. And this is concerning considering that social capital is vital for not only career success but overall life fulfillment.
How many of us have actually connected another young woman to someone else who they might learn and grow from or who they might be compatible with as a potential friend? How many of us have agreed to call someone (not text or send an IG DM) to have a conversation just because?
How many of us have gone to so-called networking events or conferences, smiled for the IG photo ops, shared our deepest desires, insecurities, and life stories, only to go home and never talk to one another again?
I find it strange that someone would literally have lunch with you, tell their whole life story, and give you their email address or phone number, only to never follow through on keeping in touch. Where they do that at? Maybe I'm old-school, but I don't waste time having hour-long personal conversations with folk if I genuinely don't want to connect or potentially become friends.
Well, if you're in the same boat as me, frustrated about how lame networking has become post-pandemic, here are a few tips that I'm going to challenge you (and myself) to do instead of letting bitterness and frustration win.
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1. If you're networking exclusively for business purposes, keep it real and stop treading the line between professional and personal.
I've never been a huge fan of networking in the traditional sense---a forced waste of time that oftentimes does not lead to authentic or long-lasting connections. You know that whole version of networking where someone walks up to you to ask you 50 questions centered on what you do, how long you've been doing it, and how they can work with you. Or worse, when someone skips the disingenuous pleasantries and simply shoves their resume, business pitch, or card in your face (whether verbally or on paper), and asks you for a job, favor, or to "partner up." (Sis, we don't even know one another.)
Get clear on the difference between networking and connecting. Every interaction with every human being at an event doesn't have to be about making money or what someone can do for you, but if that's your prime purpose for networking, be honest with yourself about that and get strategic in your approach and the types of events you attend.
In this case, instead of leading with that personal story about your family, something you're struggling with, gossip about others at the event, or your very personal life story, keep the interaction focused on professional aspects of why you do the work you do, how someone can contact you, and why it would even make sense to talk business with that person in the first place. If you don't have a why, do your research beforehand and be more strategic so that you don't send mixed messages or make a terrible first impression.
2. Be deliberate about making new connections and actually commit to doing your part to maintain authentic relationships.
Here's a hard truth: Many of us do not like telling people no. We have a hard time not only speaking up for ourselves as much as we should, but we also fear letting people down. Some of us just don't want to say no because we don't want to miss out on a potential opportunity, so we overextend ourselves.
It's one thing to cancel due to an emergency or to offer proper notice a few times when you can no longer show up. It's another to be that strange person who never does what she says she will when it comes to actually building a relationship---business or otherwise---with another woman.
Please, stop. It does more damage than good to say you're going to call someone, keep in touch, or schedule time with someone only to dodge them like they're a pesky ex or bill collector. Simply say no and stop inviting folk when you know you have no business doing so.
Check your calendar before inviting someone out or saying yes to meeting up with someone. Find out what the meeting will be about, and be sure you're actually interested in doing whatever the other person wants to do during that meet-up. Be clear on whether they're someone you actually want to know before saying yes.
And when you do say yes, have the discipline to follow through. Hey, we all get tired or overwhelmed, but we certainly show up for what's important to us regardless. That whole "I agreed on Monday, but now that it's Friday, I don't feel like it," is tired.
If you really want to revive your social life, make new connections, or you really value the friends and contacts you have, be deliberate about that follow-through and make it a habit. Evaluate how you're managing your time, what your values are, and goals are when it comes to your social life, and what makes you happy about having friends within your community or industry.
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3. Find other ways to connect and keep in touch that work for your busy schedule or lifestyle.
If it's a commitment to have lunch once a month, put it on your calendar and show up. Can't attend a wedding or a birthday dinner? Send a gift with a handwritten note or card. Want to hang out but don't like clubbing or drinking? Plan the next girls' night out (or in) and let your friends know how you feel (or maybe even find another set of friends to do things you like to do. I mean, maybe your idea of fun just isn't their cup of tea).
If you spent the whole conference weekend with someone, going to every panel or breakout session together and having drinks afterward, actually email, text, or call them when it's over and schedule a virtual tea or another way to connect again.
Send a card of congrats if you see them celebrate an accomplishment on IG or elsewhere. Get beyond just lurking on IG Stories after meeting them and try a personal gesture that says you want to be friends or at least that you're attempting to keep in touch.
Share events announcements, top news articles, or other useful information that reflects that you actually are thinking of a potential friend or contact and want to keep building. Support their events or businesses through action, not just a like on a post.
Ya'll, we have to put a stop to the way things are going with networking nowadays. There are major mental health, career advancement, and developmental benefits to being social, having friends, and interacting with your peers. Let's start making friendships and authentic professional connections a priority. Our long-term success as powerful Black women depends on it.
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'Bel-Air' Actress Jazlyn Martin On Her Ongoing Identity Crisis And Its Influence On Her Creative Journey
Jazlyn Martin is a triple-threat performer known most for her role as Jackie on Peacock’sBel-Air. Her character’s fiery personality and questionable decisions have led to a few shocking moments in the series and quite a bit of convo on social media.
Now, I’ll be honest: as an avid TV-lover, I was well-prepared to hop on Zoom and jump into all the chatter around Bel-Air and her characters’ decisions. But after listening to her new EP Identity Crisis, I knew there was a lot more to talk about as well. During this exclusive conversation with xoNecole, Jazlyn Martin delved into the challenging journey she’s faced surrounding her identity, newfound fame, and family influence, and how it all plays a part in her art. Check it out!
xoNecole: So I know that your father is in the entertainment world, but when did you realize you shared the same passion?
Jazlyn Martin: I think it was very early on. I was a child who was full of attitude and fearlessness that would go after anything I wanted. I believe seeing my dad pursue music made me realize it was possible. I just had this hunger and fire, and my parents consciously fed and nurtured that - they are always all super supportive of whatever I do. So very, very early on, I was like, I'm meant to do this. And I just was like, I'm a star, and I know I'm a star.
xoN: Actually, let's talk about your family. What are some of your most important values, and how have your family and heritage played a part in shaping those values?
Jazlyn: I mean, my mom is like an angel; she's so graceful and kind, and I've had to work hard to get there. When I was young, I was very abrasive, headstrong, and stubborn. Whereas my mom gives an immense amount of grace in the way she carries herself. I had to learn that.
I think being strong is something I’ve always had. My parents always joke that they don't know where my personality came from. Because my dad is shy and timid and my mom is kind, and I'm a fireball. But my Dad always asked the important industry questions like, “Why do you want to do this?” And that instilled some purpose into me. It really carried me to keep going because it's so easy to be discouraged in this field, but that drive has helped me push through all of the challenges.
xoN: I bet. I have such a respect for actors and the way you all navigate the industry. Speaking of, let’s dig into “Bel-Air.” Were you a fan of the show? Did you have to go back and watch the episodes?
Jazlyn: So I actually did watch the show which is crazy because sometimes I don’t. I saw it was a reboot and was like, ‘Oh no, not another one.’ But I watched the first three episodes, realized how good it was, and ended up watching the whole season. I became a fan, and then a few months later, I booked the role!
I think the imagination is such a beautiful and powerful tool, and I feel like if you create something in your mind, it happens. It's a crazy thing, but I really just created Jackie's world - the house she grew up in, her parents leaving her, and everything. I created why she fell in love with dance. I really came at it from a human approach. If I see it, then the audience can see it.
xoN: Yeah, background plays into so much of how we deal with things, how we interact with people, and everything. And I feel like Jackie gets a lot of backlash. Like, we’ve all had a “Jackie Moment” to be real.
Jazlyn: She gets so much backlash! I just encourage people to give her grace and see the God in her because I do think she tells a lot of Black and brown girls' stories. People project on her, saying she’s too ratchet or hood, and I’m like does that mean she’s not loveable?
We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her. Because she’s helped me extend empathy to people I don't necessarily want to or don't think deserve to have it. But she's 17, she's figuring it out, and she doesn't have parents. Like, that's such a huge factor.
"We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her."
xoN: You mentioned how your character is viewed, which digs a bit into identity. So I want to talk a little bit about some of the emotional songs on your EP “Identity Crisis.” What inspired the track “Perfect?”
Jazlyn: When I was creating “Perfect,” I already had the EP title. So I kind of mapped out, like, the different conflicts I had in my head and categorized them into seven songs, and so one of my identity crises was being perfect. Because I feel like a lot of men tend to put women on pedestals. They're expected to be perfect - especially when you’re in the limelight. You know, you can't slip up. You can't say the wrong thing. Cancel culture is such a huge thing. And I just wanted to encourage people to give people grace to be themselves because that's not an easy thing to do.
I just wanted to take down this facade that I’m perfect because I never pretended to be. I never wanted to be. I think that's something people have placed on me, that I have it all figured out, I think I just carry it well, but that doesn't mean it's not heavy. I just wanted to be very vulnerable and honest. I think people think “perfect” is a compliment, but I think it's a cage because it doesn't allow room for error. It doesn't allow for you to be human and mess up and fail and take risks. So I just wanted to encourage grace.
xoN: Do you ever feel like you went through an identity crisis?
Jazlyn: I go through one constantly. Growing up, I didn't really have one. But I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just “other.” That was an identity crisis in itself.
Also, being introduced to a level of fame has been interesting, too. I think we all go through identity crises all the time because we’re evolving and changing. It’s beautiful, but it’s also scary; you see yourself this one way, and then something happens, and there’s a shift. So yeah, I think it’s something we all go through but no one talks about.
"I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just 'other.'"
xoN: I love that. And I know Hispanic Heritage Month is coming up, and you'll be speaking at the New York Latino Film Festival. Talk to me about what that moment means to you and what you hope to bring to the event. *Editor’s note: The interview was conducted before Hispanic Heritage Month began.
Jazlyn: I’m bringing some Afro-Latino-ness! I always grew up seeing Latinos being represented in a very specific way—very Spanish, not very Indigenous looking. So I'm really excited to bring the Black experience, with the Latino experience, to the stage because that's something a lot of people don't know exists.
People are always like, “Are you Black or Latina?” Well, I'm both! We were just dropped off in different parts. I’m excited to speak on that and highlight how prevalent anti-Blackness is within Latino communities. A lot of Afro-Latinos have faced an identity crisis because of it, including myself. It sometimes feels like you’re supposed to hate the other half of who you are.
For me, I held onto that little Black girl inside. I refused to let her go. And that’s what I want to represent when I speak—resilience and acceptance of our full selves. I’m also looking forward to meeting fellow Latino people, especially Afro-Latinos, and sharing our stories. It’s not a narrative that gets much attention, and I’m excited to represent.
xoN: I’m excited for you! Finally, with all the praise and recognition you’re receiving now, what has it been like to transition from working in music, dance, and acting to now being in the spotlight? How have you embraced this new level of fame?
Jazlyn: Um, it's overwhelming. I think that's the best word. Sometimes, I'm joyful, because I'm giving back to the community. People resonate with Jackie's stories and see themselves in her, which I think is the biggest compliment to me. But then sometimes, you know, I feel sad because I'm like, ‘Damn, I'm not doing enough,’ like I should be doing more. It's crazy, the industry is so fast-paced that you don't really try to celebrate wins. It's just a transition, an identity crisis of the like.
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The changing seasons can sometimes affect your mood and/ or your sleep. While it's normal, it can throw your body off and make you groggy and irritable. And no one wants to deal with that. Well, the experts at HAYPP have researched some popular sleep hacks, so you don't have to.
TikTok has become a go-to source for learning tips and tricks for just about anything, and they have numerous videos on different sleep hacks that people swear by. HAYPP rounded up the best sleep hacks found on TikTok that may actually work.
Keep reading below.
Acupressure
@oldtown_acupuncturist Sleep better tonight with acupressure #acupressure #acupuncturist #insomnia How to sleep better with acupressure point
This is also known as the peaceful sleep acupuncture point, aka Anmian, and can be found one cm right behind the middle of your ears. While this hack has been around for ages, Dr. Eileen brought it back to the forefront on TikTok. To try this technique, lie on your back and, for about a minute, apply gentle pressure behind both ears with your thumb.
While you may be familiar with acupuncture as sticking needles into your body, it actually helps to remove blockages that cause imbalances so energy can flow. Acupressure works the same way. In fact, a study of 25 patients with sleep disorders were treated with acupressure, and 60% experienced better sleep within the first 10 days.
Tart Cherry Juice
@naraazizasmith who has tried this?? #fypシ #sleepygirlmocktail #drink #marriage #mocktails
There's a reason tart cherry juice, with the help of magnesium and prebiotic soda, went viral. This concoction became known as the sleepy girl mocktail and has amassed 28.2 million views on TikTok. Tart cherry juice contains tryptophan, which increases the production of melatonin. It has also been linked to reducing stress levels, weight loss, and hydration.
Cricket Feet
@funwithangedhd #adhdawarenessmonth #adhd #cricketing #fidgettofocus #stimming I've cricketed my feet for as long as I can remember, and multiple family members have done this, too. just thought it was a #Bonebrake thing! 🤣 #adhdgenetics
Cricketing, aka cricket feet, is another powerful sleep hack that everyone is talking about on TikTok. The trend, which was made popular by the content creator @notyouraveragethrpst, involves rubbing your feet together to soothe yourself to sleep. Because our feet also have pressure points, applying gentle pressure, like rubbing behind your ears, can lead to better sleep as it reduces the stress hormone.
Cognitive Shuffling
@thesleep_md Have you tried cognitive shuffling? If you have racing thoughts that keep you at night, then you should! This is a cognitive technique that works in a couple of ways The 1st is that it distracts your brain from racing thoughts But the 2nd and most interesting is that the random nature of the activity actually puts you in a dream like state that makes it easier to transition into sleep In order to do this, you start by thinking of a random word like "Bedtime" And you start visualizing random images to go along with each letter in the word For example for the letter "B" you might think of a broom, or a box or a book You continue vizualizing images for each letter until you run out of ideas, then move on to the next letter You continue doing so until you eventually fall asleep Which for many, happens within the first 10 to 15 minutes Share with a friend who needs to try this! #sleepspecialist #sleepstruggles #bettersleep #sleepbetter #sleeptips #fallasleepfast
Cognitive shuffling is a hack that claims to have you asleep in five minutes or less. This technique involves listing random things in your mind until you fall asleep, which may be good for overthinkers who have a hard time shutting off their brain.
Drunken Monkeys
@usamedical I know I look like a drunken monkey 🙈 #sleeptips #sleepbetter #howtosleepbetter #sleep #sleephack
Usamedical originally shared the drunken monkey hack, and it has since been viewed on TikTok 955.5k times. The drunken monkey requires that you move your weight from side to side on your hips, rolling your shoulders back and flapping your arms about (like a monkey who’s had one too many).
It's recommended that you do this technique one minute before bed to increase blood flow, which in turn allows you to relax.
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