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Going Back To The Office After Working Remote? Here's How To Cope
Vaccination numbers continue to rise, and companies have started to prepare for a return to the office. And though health and safety procedures are being updated to keep employees' health as top priority, some employees are struggling with the prospect of work life post-pandemic.
Perhaps you're worried about your health or simply don't want to rise from your bed when it's time for a meeting. Whatever the case, it will be an adjustment as we prepare for going back to the office after working remote. Such a season of transition can only be survived with coping mechanisms, realistic expectations, and a plan for how to handle the hard days.
Reflect on what you've liked (and loathed) about this time.
I recently posed the following question to my LinkedIn network of 2,000 connections: "In a world where we're all vaccinated and healthy, do you prefer fully remote work or an in-office role?" Among the 88 responses, a whopping 77 percent reported that they would prefer the comfort of home over a buzzing office when tackling quarterly goals.
Regardless of which population you'd find yourself in, we have agency in our introspection and can reflect over the last year. Likely there were pros and cons with in-office work and remote work. Take the time to ask yourself what worked for you and your lifestyle and what didn't.
For example, you may have realized you loved having the freedom to go for walks at lunchtime. Is this something you can weave into your routine when you're back to your regular 9-5 schedule? Alternately, you could have concluded that working from home sounds lovely in theory but was too distracting for you. Now you're able to have a new appreciation for the office as well as your home.
Image via Giphy
Establish and enforce your new routine.
One of the toughest transitions we'll have is adapting to a new routine. Most of us were able to eliminate time-consuming activities like getting dressed up and surviving a long commute from our schedule once shelter-in-place orders were established.
Put pen to paper and determine what your routine will look like. Do you need to carve out an extra hour to get ready for work? Will you and your partner need to reestablish parenting responsibilities? Don't forget about your health and self-care. Ensure your schedule and routine leaves space for you to move your body with a workout class, exercise your brain with puzzles or games, or lift your spirit by spending time with friends.
Make sure the vibes are right.
If you're ramping up for a return to the office, consider making your cubicle or office space more inviting and conducive for productivity. Adding a small plant or a framed photo of your favorite vacation (or staycation) spot can give your space the soulful addition it needs. Similarly, you may invest in noise-canceling headphones or an Apple watch because you refuse to go back to your life of easy distractions and missteps.
Image via Giphy
Have an open dialogue with management.
While many companies are ramping up for full office returns, countless employers are moving forward with a remote-friendly policy and flexible working hours after seeing an uptick in productivity during the pandemic. According to a recent study, "The work-from-home boom will lift productivity in the U.S. economy by 5 percent, mostly because of savings in commuting time." The findings of the study also "suggest that the rapid adoption of new technology amid the pandemic will offer lasting economic gains, helping to boost sluggish productivity that has long weighed on global growth."
Consider having an open-ended conversation with your manager or HR representative to learn how your company and team plan to move forward. Stay updated with current statistics and competitive analysis of industry competitors. Your company doesn't want to lose great talent where they can help it. Keep the lines of communication open and advocate for more flexibility within the company.
No matter if you're counting down the days to your office return or wishing things could stay "unprecedented" for just a bit longer, it's most important to check in with yourself. Keep your mental and physical health as your top priority, and work with those around you for a safe and thoughtful return to normal.
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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