10 Things I Bet You Didn't Know About Hymens
Yeah buddy. I'm willing to bet a week's worth of groceries that you did not wake up this morning and think to yourself, "You know what would be cool to read about on xoNecole today? Hymens." But you know how we get down. If it's something that pertains to women, we are going to do our darnedest to write about it. And since hymens are something that we haven't covered yet, we thought—hell, why not?
Anyway, here are 10 things that I found to be interesting about hymens. If nothing else, chalk it up to being your "something new" for the day.
1. A Hymen Is a “Fringy Membrane”
Let's begin with what the hymen actually is. It's basically the membrane that marks where the external part of our genitalia (vulva) stops and the internal part of it (vagina) starts. Aside from menstrual blood, it's very difficult for anything to (comfortably) enter or exit the vagina when the hymen is whole. It's also worth mentioning that the hymen is kind of like a fringe of tissue, that's located approximately 1-2 cm inside of the vagina; one that semi-loosely covers the vaginal opening instead of being a "lid" that is fully intact over the vagina. Some researchers say that the hymen is simply leftover tissue that came about during fetal development. One more thing—it's the same color as the inside of your vagina, making it close to impossible to see or even feel it.
2. The Hymen Comes from the Root of the Greek God of Marriage Whose Name Is Also Hymen
While a lot of scientists claim that the hymen serves no purpose, a part of the reason why it's associated with virginity and religion is because the Greek god of marriage also has the same name. Do with that lil' coincidence what you will.
3. Cherries (Hymens) Don’t “Pop”, They Stretch
Although a newborn female baby starts off with a hymen that is rather thick, they do tend to thin out over time. And while the phrase "pop the cherry" is a popular one, the reality is that many women do not bleed the first time they have sex. The reason why is because their hymen is usually already super thinned out or "dislodged" by a tampon or some form of athletic activity by then (which is why a partner cannot feel the hymen if they penetrate you with their fingers or their penis).
Now what can happen is you might experience some slight bloodshed if your partner happens to stretch or tear the skin that comprises of your vaginal opening. That has more to do with the entry to your vaginal walls and less to do with your actual hymen, though.
4. Virginity Exams Are a Joke
Most of us can recall the T.I. ridiculousness last year when he talked about going with his daughter to the doctor to make sure she was still a virgin. I had that happen to me once; parents, don't do that. It's violating as hell and it's not something that we ever really "get over". Anyway, not only can this kind of doctor visit damage your relationship with your daughter, it's pretty much a total waste of time too. As we already discussed, a separated, dislodged or even outstretched hymen is not a clear indication that someone is no longer a virgin. Matter of fact, some women aren't even born with hymens, so basically, vaginal exams are a colossal waste of time.
5. You Can Get Pregnant with an Unstretched Hymen and Without a Penis Entering You
Something that's always really important to keep in mind is sperm can swim like nobody's business. Because of that, yes you can get pregnant with your hymen still in place and yes, you can also get pregnant without experiencing any penile penetration. If sperm happens to come into contact with your labia at all while you are ovulating, while the chances are slim, sperm can spill into your vagina and fertilize one of your eggs. A good thing to know if you're one of those "abstinent dry humping" kind of folks.
6. Hymenal Tags Could Be the Cause of Sexual Discomfort
Once the hymen stretches out or tears, there are oftentimes skin tags that remain known as hymenal tags. They aren't uncommon and are typically extremely small. However, sometimes the friction of your panties, masturbation or intercourse can irritate these tags, causing them to swell, making sex uncomfortable (if not flat-out painful) as a direct result. Sex, tampon use or any activity that involves straddling can cause these types of tags. A pelvic exam is pretty much the only way to detect them and, in many cases, with the help of cold compresses and ibuprofen, they heal in their own time without any type of medical intervention.
7. It Is Possible for the Hymen to Close Up Over Time
I know someone who lied to her husband and told him that she was a virgin when she got married when she was absolutely not. I think about her every time I read about women who sign up for hymenoplasty which consists of either repairing a torn hymen or even putting one there that never existed so they can bleed the first time that you have sex. After all of the myths that we just debunked, for the life of me, I don't know why anyone would spend the money or put the energy into going that route (healthy relationships are based on honesty and trust and the right man can handle your sexual past).
Besides, if you haven't had sex in a while (a few years not a couple of months) or you're a postmenopausal woman who has never had a vaginal birth before, it is quite possible for your hymen to "tighten back up" anyway. It's not because it grew back. It's actually because, since nothing is there to stretch it out, it healed and repaired itself. Free of charge.
8. A Hymen Can Actually Withstand Childbirth
As with labias and vaginas in general, no two hymens are the same. Not only that but some are super fragile and dissolve very easily while others are very thick and strong. So strong in fact that some are even able to remain in place, even after a woman has a vaginal birth (this revelation came, thanks to the bookVirgin: The Untouched History by Hanne Blank).
9. If Sex Hurts, Don’t Automatically Think Your Hymen Has Something to Do with It
Whether it's your first time having sex, you are "returning to sex" after a long hiatus or you're currently with a new partner, while sex can sometimes be a little uncomfortable (based on the size of your partner, the positions you are in or how tense you are), it really shouldn't be all that painful. If that's what's happening, especially on a continual basis, don't chalk that up to your hymen showing out on you. Consider other possibilities like you're not wet enough, you've got a urinary tract infection (or some other underlying medical condition), you're allergic to the lube or condoms that you're using or, your muscles aren't as relaxed as they need to be. Again, remember that your hymen is usually not super thick once you're at the point of having sex, so if the experience doesn't feel all that great, it's best to attribute what is going on with something other than it.
10. Certain Animals Have Hymens Too
This last one, I'm just sharing because it's random as hell. Apparently, not only do women have hymens but so do certain animals. Horses, whales, elephants, moles and hyenas are just some of the animals that have them. Some scientists believe that whales have them to keep water from creeping in after mating while others say that mammal hymens help to keep bacteria out of the vagina.
Yeah, hymens are a bit of an enigma, no doubt. Still, your Creator made sure they existed for a purpose. If nothing else, they are one more thing that makes a woman a woman. That alone is a reason to be thankful for them. A moment of silence for all hymens, please…thank you.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
7 Reasons You Should TOTALLY Be In Love With Your Clitoral Hood
15 Things I Bet You Didn't Know About Your Own Vagina
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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The Black Girl's Guide To St. Maarten, An Island-Hopping Paradise
Having explored the Caribbean extensively, choosing a favorite island is hard. Each island has its own unique charm, but St. Maarten stands out for a few reasons. Travelers can explore two countries on one trip: the southern side, St. Maarten, is part of the Netherlands, while the northern side, St. Martin, is French.
With 37 beaches, charming French bakeries, and Dutch wine and cheese shops, the island is great for those craving variety. It also serves as a perfect base for exploring the neighboring islands of Saba, Anguilla, and St. Barths - all just a ferry ride away.
If you’re looking for a destination for an upcoming solo or girls’ trip that combines adventure, beachfront relaxation, and great dining, here’s why St. Maarten should be at the top of your list.
Sonesta Ocean Point Resort
Sonesta Ocean Point
Where To Stay
To get to St. Maarten, I booked a flight to Princess Juliana International Airport, which is on the Dutch side of the island. After landing, I checked into Sonesta Ocean Point Resort, an adults-only, all-inclusive property about 10 minutes from the airport. The property has 24-hour room service, four bars, and three restaurants. My favorite restaurant was the cliffside Azul, where some menu standouts included mushroom ravioli, grilled swordfish, and braised lamb shank.
If you want to party, you’ve come to the right place. The resort also offers poolside DJs, nightly live entertainers, and the largest casino on the island, Casino Royale. You can also spend some quiet time at the Serenity Spa getting a bamboo massage in the Japanese Zen garden or enjoying an Island Flow massage in the outdoor gazebo.
The hotel is also located on Maho Bay, just steps from the famous Maho Beach. Nicknamed “airport beach,” the beach is a popular place to snap pictures of the planes landing or departing just a few feet above you. If you want to know the best time to hit the beach, check out the Sunset Beach Bar, which has a chalkboard with a schedule of landings and departures.
Downtown St. Maarten
Credit: St. Maarten Tourism
What To Do
While you could easily spend your whole vacation at the resort, there’s so much to do in St. Maarten. One of the best ways to discover the island is by ATV through Xplore SXM, which offers daily rentals and the option of a tour guide. The rental office is just steps from the resort, and I opted for a guided tour of the island.
The island is only nine miles long and eight miles wide, and it takes just a few hours to drive around the entire island. There’s no border control (just a sign to mark each side of the island), and you can easily travel between the two sides. As part of my tour, I stopped by St. Martin’s Orient Bay, one of the island’s best beaches. I also spent the afternoon strolling through Phillipsburg, the Dutch capital, and browsing around The Amsterdam Cheese and Liquor Store, which offers gourmet cheese, wines, and even wooden clogs imported from the Netherlands.
Orient Beach
Credit: Mariette Williams
Another popular activity in St. Maarten includes ziplining. If you’re brave enough, book a trip to The Flying Dutchman, the steepest zipline in the world. The ride is over 2,800 ft long and includes a drop in elevation over 1,000 ft. At the top of the ride, you can see neighboring Saba, St. Barths, St. Eustatius, and Anguilla.
During my stay, I also booked a visit to the recently opened We Culture Museum in St. Maarten—one of the highlights of my stay. A visit to the 8,000-square-foot museum includes complimentary drinks and a history lesson on Carnival across the Caribbean. There were instruments and handmade costumes on display, and I tried on some of the Carnival wings and headpieces.
The We Culture Museum
Credit: Mariette Williams
Where To Eat
Of all the islands I’ve traveled to, St. Maarten/St. Martin has some of the most diverse food offerings. On my first night, I took a taxi to Bamboo House, an Asian restaurant overlooking the city. The restaurant offers a variety of dishes like braised duck nachos and a special West Indies Espresso Martini made with Venezuelan rum.
During my ATV tour, I stopped for breakfast at Chez Fernand, an authentic French bakery in St. Martin, where I practiced my French by ordering the pain au chocolat. I also ate eggplant lasagna at Irie Gardens, a local vegetarian restaurant in Phillipsburg. St. Martin also has a big Haitian population, and Villa Royale serves traditional Haitian dishes like djon djon rice, pikliz, and grilled conch.
St. Martin is also home to several beach clubs, perfect for day drinking and lounging in breezy cabanas. Rainbow Cafe has a laid-back, boho vibe, perfect for slow brunches, and Ocean’s 82 is a beachside French restaurant specializing in seafood like roasted sea scallops and lobster fettuccine.
Aerial view of Saba
Credit: Kai Wulf
Where To Island Hop
St. Maarten is one of the easiest places to island hop, and you can collect passport stamps in three nearby countries. Start with a trip to Saba, a Dutch island about a 90-minute ferry from St. Maarten that departs at 9 a.m. twice a week. You could also opt for a quick 15-minute flight and experience landing on the shortest commercial runway in the world. I opted for the plane ride and held my breath as we touched down the 1,300-foot-long runway.
If you’re just in Saba for the day, plan a hike to Mount Scenery. Guided hikes are offered through the Saba Conservation Foundation, and my hike was led by Crocodile James, an expert hiker and local Saban, who took my group on a 90-minute hike to the top of Mount Scenery, the highest point in the Kingdom of the Netherlands.
Mount Scenery Trail
Credit: Mariette Williams
Views of Saba from Mount Scenery
Credit: Mariette Williams
Mariette pictured taking in the views of Saba
Credit: Mariette Williams
After your hike, stop by Tropics Cafe for a refreshing lobster salad or curry coconut shrimp.
I also recommend a day trip to Anguilla. The daily ferry ride is about 25 minutes long, and rides start at 10:30 a.m. In Anguilla, the best beaches are Mead’s Bay and Shoal Bay, and my favorite restaurants on the island are SALT at the Four Seasons Anguilla, Straw Hat at Frangipani Resort, and 20 Knots at Zemi Beach House, which has tables right on the beach. Anguilla is made for beachgoing, but you can also go horseback riding on the beach or enjoy a rum tasting at Zemi Beach House’s Rhum Room, the island’s only rum bar.
St. Barths is another option for a day trip, and the 45-minute ferry from St. Maarten to St. Barths leaves three times a day starting at 7:15 a.m. The island has a reputation for being a hideaway for celebrities and socialites, and like St. Martin, it’s lined with swanky beach clubs and restaurants. Check out Nikki Beach or Ocean Club St. Barths and head to the island’s capital, Gustavia, to check out French boutiques like Louis Vuitton and Cartier.
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Featured image by Kai Wulf