
Exclusive: Storm Reid On Prioritizing Her Privacy And Setting Boundaries

To say that this Gen-Z power player is taking the entertainment industry by storm is not only a clever pun, but the truth to say the least. The 19-year-old launched a bathing suit collection with PacSun. She has been featured in project after project consistently from her role as Gia in Euphoria to her latest appearance in HBO Max’s record-breaking series The Last of Us, and she’s a full-time sophomore at the University of Southern California. Damn, what can’t Storm Reid do?
The Georgia peach recently took her talents to another big screen feature alongside The Best Man: Final Chapters star Nia Long and Never Have I Ever breakout star Megan Suri for mystery-drama-thriller hybrid Missing. Starring as June, Reid’s character uses her wits and Generation Z intuition to track down her missing mother after an international trip to Colombia gone wrong.
Storm Reid and Megan Suri in 'Missing.'Photo Credit: Temma Hankin
When her mom (Long) goes off the grid, June uncovers some dark secrets about her mother, her mother’s boyfriend, and life as she knows it begins to unravel as she scours the internet with every site, app, and bugged camera possible to find her mother.
During a conversation with xoNecole, Reid got candid about working with the icon that is Nia Long for the Screen Gems-produced film, morning mantras and routines that keep her headspace sane while taking on multiple roles, and how she sets boundaries while she goes through adulting in the public eye.
xoNecole: How did June differ from any other character that you've ever played and how did it challenge you as an actress?
Storm Reid: I think June is really relatable, actually. She's just, at the end of the day, a young girl trying to figure out who she wants to be and how she wants to take up space in the world. Obviously, her given circumstances are way different from any of the characters that I've played. I love that June jumped right into action. And even though her and her mom butt heads and disagree, she will do anything that she can to find her mom. I think that's really important and something that I can relate to.
xoN: How would you say that this film highlighted the brilliance and innovation of Generation Z?
SR: I think that's what makes the movie work. That's what makes the movie so cool, relatable, and fresh because we do live in a social media era. To see this exciting movie with all of the technologies and social media platforms that we already use is really fun. To have an 18-year-old girl at the center of that story is a lot of fun, too, so I hope people enjoy it.
xoN: What was your experience like working with the icon that is Nia Long?
SR: Yes, like you said, she's an icon. I have grown up watching her so to be able to work with somebody that you've grown up looking at and admiring is really cool. She just is so lovely and she was so supportive of me on set and poured into me and really made me feel comfortable. I'm glad to have worked with her.
xoN: Another thing that I thought that was very interesting about the movie was that it was essentially shot in one setting. How challenging was it to shoot a movie that was all in one place, as opposed to projects you've done where you've been in scenes that were all over?
SR: It was a little uncomfortable because, like you said, I'm used to being in different places and having scene partners and not being confined to a screen in a little box. I think those challenges made me stronger as an actress and made me realize that I need to stop relying on the resources given to me. That being location, stage directions, scene partners, and even cameras. [Without that] you have to dig deep and bet on yourself and find the intersection of trying to be as grounded as possible but also portraying the emotional stakes. Thankfully, I think I was able to pull it off.
"I'm used to being in different places and having scene partners and not being confined to a screen in a little box. I think those challenges made me stronger as an actress and made me realize that I need to stop relying on the resources given to me."
Storm Reid and Nia Long attend the Stage 6 and Screen Gems world premiere of 'Missing.'
Matt Winkelmeyer/Getty Images
xoN: You've been in a lot of projects, but this movie is more of a suspense-thriller. How did you mentally prepare yourself and keep yourself in a good headspace while filming?
SR: It wasn't that hard. I think once I got the hang of the technical aspects, everything else came together and I just tried to step into my character's shoes and become them and not forget, like I said, their given circumstances, but also not neglect how I would feel in that situation. I'm glad that that was able to all come together and I was able to pull it off as seamlessly as possible.
xoN: 'Missing' really hones in on a relationship between mother and daughter. When it comes to you and your mother, how much does your relationship with her pour into you and put you into a positive headspace when it comes to the craziness of the entertainment industry?
SR: To be able to have my mom by my side is such a blessing. Even though I am growing up, I still love to have her around because she protects me, she's super supportive and she's mom. Anytime I'm feeling any type of way, I can go to her and we're going to figure it out. To be able to be on this journey with her is a really incredible experience and we've made beautiful memories and we'll continue to do so. I'm glad to have her around.
xoN: What’re some of the most important things your mom has ever taught you?
SR: She's taught me a lot, but being a good person has always been at the core of everything that she's taught us. Everybody has their bad days, but if you are trying to be a good person, have a good heart, and show up the best way you can in every situation, I think that's going to get people really, really far.
xoN: How do you continue balancing life as a full-time student and a full-time actress? Do you ever feel like you're not pouring yourself 100% into one or the other, or do you feel like you've established a balance?
SR: It is challenging and can be overwhelming, but I just try to give myself grace because I am doing a lot. I feel like I'm getting things done, giving 100% to both things, and I just have to remind myself that I'm trying the best that I can. I'm taking it one day at a time and I'm so blessed, and fortunate that I even have the opportunity to balance both a full-time career and going to school.
"I just have to remind myself that I'm trying the best that I can. I'm taking it one day at a time, and I'm so blessed and fortunate that I even have the opportunity to balance both a full-time career and going to school."
Storm Reid attends the Los Angeles premiere of HBO's 'The Last of Us.'
Rodin Eckenroth/WireImage
xoN: When you're off set, what are some ways that you like to stay mentally sane and what are some of Storm's self-care tools?
SR: I like being by myself. I love isolating myself to just take a moment to myself, whether that's in my room [or] listening to music in my car. Being with my friends and family obviously makes me so happy. I listen to a lot of music. I think self-care, for me, is intersected directly with listening to music. No matter what type of music, I need some noise. I need something to uplift my spirit [and] get me moving.
xoN: What does a morning routine look like for you and what are some of the mantras that you say to yourself to get yourself in a positive headspace?
SR: I try to start every day before I touch my phone and when I wake up, just say a prayer. Just to thank God that I'm alive and I'm able to breathe, move, get out of bed, and do whatever I need to do. It usually involves some turn-up music in the mornings, [which] is what I love to do and it's a great way to get my day started.
xoN: Speaking again about the many roles you’ve had, let’s talk about intentionality. How do you know when you're aligned with a role or a project? What do you look for when you're selecting what you want to do?
SR: I try to be as intentional as possible and purposeful as possible with my projects, but I think it has to align with my morals and my values and my art can't compromise who I am as a person, one. Two, I think as creative people we have the opportunity to say things and it doesn't need to be a preachy way, but if we're not saying anything, we're doing ourselves a disservice and doing audiences a disservice as well. I want art, or at least the art that I'm a part of, to be reflective of the real world, real situations, real stories, and that's what I really look for and will continue to look for.
"I want art, or at least the art that I'm a part of, to be reflective of the real world, real situations, real stories, and that's what I really look for and will continue to look for."
Matt Winkelmeyer/Getty Images
xoN: Is there any role that you haven't played yet that you have your eye on and want to explore?
SR: I'd love to do an action film one day. I think that would be really fun and maybe even try my hand at comedy. I think people are so used to seeing me serious and distraught and stressed out, like everybody else says. I think being able to be a part of a comedy one day would be really fun.
xoN: Have you ever said “no” to a role, and what made you want to set that boundary and pass on the role?
SR: Absolutely. I say no to things all the time because it just doesn't match up with the things that I want to do at the time. The creative team can be fantastic, but it doesn't match with the next role that I'm trying to play, or the script just didn't really move me in any way. I need to be impacted. If I'm not impacted, I don't feel like the audience is going to be impacted and then I just feel like it's going to be not good [or] not believable; it won't feel good. It's a case-by-case scenario.
xoN: What boundaries have you worked hard to set in place while growing up in the public eye as a young Black girl in entertainment? Whether it comes to roles, the privacy of your own life, or letting people in on social media, what boundaries have you said, "This is my limit" to?
SR: I think the privacy thing is a big one for me because I do share a lot, but I don't share everything. I am a firm believer of keeping some things private and keeping some things close to your chest and close to your heart. I think as long as people understand, yes, I'm here to share my life and share my family, my friends, my experiences, my travels, and obviously, the things that I work on, but I'm not going to share everything and I'm not perfect.
I'm perfectly imperfect. I'm not always going to say the right thing. I'm not always going to do the right thing, but it's important that people give me grace because other people get grace. So why can't people in entertainment or people in the limelight get that same grace?
Check out Storm in Missing, out in theaters now.
Featured image by Matt Winkelmeyer/Getty Images
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Ladies, have you ever noticed that anytime we break up with an ex, we cleanse our spaces and bodies – mentally and physically?
First, we remove the things that remind us of them because there is no need to cling to a toxic or unnecessary past. I’m not sure about you, but something about getting rid of clutter that weighed me down is so refreshing; I rebuke all negative energy in my personal space. Next, we cleanse ourselves by taking a natural, detoxifying bath or journal to release those emotions safely and effectively. However, what do you do when it comes to spiritually detoxing yourself? Can you recognize when it is time for something like that?
Detoxes concentrate on drawing out bad toxins and energies and realigning us with our purpose. Usually, when my energy is low, or I experience constant uneasiness, I know I need to take steps to detox spiritually. Luckily, I remembered a Reiki healer who worked with a close friend years ago; therefore, I started there.
I checked in with Reiki Practitioner Tamara Angela (@loveandfaerymagic) for her top ten recommendations on how to spiritually detox. I appreciate Tamara’s advice because she uses Reiki as “maintenance, not crisis [management],” thus, helping me realize I can prevent “spiritual clutter” from progressing.
Reiki practitioner Tamara Angela
Photo courtesy of Tamara Angela
According to Tamara, "Reiki is a Japanese healing art. It [Reiki] comes with the understanding that we are all energy. And the way I describe it is Reiki covers you like your grandma’s prayer.” And we all know how vital our grandmother’s (or elders’) prayers are, especially growing up.
Ways To Spiritually Detox
Tamara explained that her nine steps all work together and detoxify your spirit and help you maintain the work you put into cleansing your spirit. We apply many of these steps to our daily routine, not realizing how crucial they are for our spiritual health. Each step ties into the other, and all are necessary.
When you do a spiritual detox it's important to remember, it’s a lifestyle. Start slowly to create the level of peace you want and build the stability you need. Tamara shares, “You can do all nine steps and still experience chaos. That is why it is important to have a baseline, a level of peace,” Tamara says. “You have to create a baseline of stability that you can revert back to. ‘I am used to this level of peace.’ Someone came along to disturb it, and now I have to fix it. Now, I can come back to these [steps] and remove that energy and know how to properly.”
1. Turn off your phone notifications and alerts.
Those notifications keep you tethered to constantly looking out for things (i.e. a text from that one person you should have kept blocked), thus, making it harder to calm your spirits. “Instead, choose a time in the day when you’re checking notifications,” Tamara recommended.
2. Get proper rest.
We experience different levels of sleep, and getting proper rest allows your body to reset. Raise your hand if your off day consists of running multiple errands. Often, we do not rest on our off days; “something” comes up. That “something” can be as simple as your favorite reality show.
Feel seen yet? I surely did. Sitting down and binge-watching a TV show does not allow your mind to rest effectively. For proper rest, Tamara suggested that classical and jazz music or white noise is okay, but nothing with lyrics.
3. Clear and calm your nervous system
When you are constantly experiencing things, sometimes you need to calm your mind down. For example, when something goes wrong with the Wi-Fi, we reset the modem. We should do the same when it comes to our bodies. Unfortunately, we tend to not think like that regarding our body and nervous system. “We are in a constant sensory experience," Tamara explained.
"You have six senses. That is how you experience the world. So, when you are constantly experiencing things, sometimes you need to calm down. Sometimes you need to remove something. Sometimes you need to be aware of how much you have taken in or have the capacity to take in.”
According to Apollo Neuro, an overactive sympathetic nervous system can cause issues like muscle tension, jitters, insomnia, etc. It can also lead to hyper-vigilance, the tendency to detect danger, even in its absence. By contrast, excessive tiredness, depression, and an overactive gag reflex can signal parasympathetic dominance. Fortunately, steps eight and nine emphasize easing an overactive nervous system.
4. Enjoy the company of good friends with laughter
“Laughter is a way to express emotion; it’s a great release. You are not in an inadequate space when you’re there [with friends].” As we know, laughter is good for the soul; it releases endorphins and helps you release things.
5. Purge your living space/get rid of clutter
Also known as “spring cleaning.” Constant mess or clutter is draining, and cleaning removes that negative energy. A great example Tamara uses is opening a window as it “can let out negative, stagnant energy. Many people do not realize that this practice is hoodoo-based.”
6. Unplug
Completely unplug or pick a day or time, and unplug. One way to do this is by turning off your phone. You cannot scroll through social media, talk on the phone, etc. Tamara recommended starting with 15 minutes and progressing from there.
7. Set boundaries
My personal favorite as I’ve gotten older. From a former people-pleaser, this is not an easy task. A lot of the pleasing we wrap ourselves up in is one of the main reasons we are spiritually drained. Setting boundaries is healthy; do things are your terms.
8. Do some Reiki
“Reiki energy balancing allows you to center yourself and clear that [negative] energy,” Tamara said. She further explained that it's like a church mother “laying hands on you.” Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Reiki practitioners are a conduit between you and the universal life force energy source. The energy flows through the practitioner’s hands to you. However, your Reiki healer does not always have to touch you for Reiki to work physically. “You can receive Reiki healing from long distances, like on the phone,” Tamara said. Instead, clients experience the energy through heat, cold, tingling, or pulsing sensations.
There are many benefits to Reiki. Reiki can:
- Promote relaxation, stress reduction, and symptom relief to improve overall health and well-being.
- Bring on a meditative state.
- Foster tissue and bone healing after injury or surgery.
- Stimulate your body’s immune system.
- Promote natural self-healing.
- Relieve pain and tension.
9. Breath/breathwork
“Breathwork is extremely helpful in moving any stagnant energy,” and that is why Tamara gives the people she works with a two-minute meditation that consists of breathwork. One breathwork exercise is placing your hand on your heart and feeling the movement of your heartbeat. Doing this technique for two minutes will recenter you and can be performed anywhere – office cubicle, home, etc. Even a deep belly breath, hold, then release is a great way to release stuck emotions.
“The process of inhaling brings in what we need, and that full exhale is letting go of what we do not [need],” Tamara said.
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Feature image by Johnce/ Getty Images
Originally published on April 13, 2023