
TV Host Eboni K. Williams Got Here Because Her Ability To Bounce Back From ‘No’ Is Unmatched

In xoNecole's "How She Got Here", we uncover the journey of fearless, ambitious women at the top of their game with unconventional not-so-everyday careers. Instead of asking them about their careers, xoNecole dissects the hardships, rejections, and nontraditional roads traveled by these women to create the positions they have today.
Ever since I've been brought onto the REVOLT team as a freelance writer, I've had the pleasure of watching and recapping REVOLT Black News, a series spearheaded, produced, and hosted by the one and only Eboni K. Williams. As a co-host on REVOLT's hip hop talk show State of the Culture and the newest addition on Bravo TV's Real Housewives of New York City, it's amazing how she balances it all in legal affairs, entertainment and journalism, and still manages to be as snatched and professionally poised as she is. By kickstarting her broadcast career as a talk radio host for Los Angeles' KFI AM640, Eboni K. Williams set herself up for future positions as an anchor with hosting and correspondent roles for FOX Sports, NBA 2K, CBS News, HLN, CNN, and NFL Network.
Most recently, Williams announced the delivery of her "love child" that's been baking for two years, her podcast Holding Court with Eboni K. Williams. With the help of The Black Effect Podcast Network, a new partnership between iHeartMedia and Charlamagne Tha God, Williams alongside Dustin Ross, will be cross-examining mainstream news cases Law and Order-style while using her legal and entertainment lenses. With a J.D. from Loyola University New Orleans College of Law and background as a public defender and private defense lawyer, Eboni K. Williams is clearly the perfect woman for the job.
For the first installment of "How She Got Here", xoNecole spoke with the Pretty Powerful: Appearance, Substance and Success author about her recent announcement as the first Black female cast member on Real Housewives of New York, her hopes for the longevity of REVOLT Black News, and how she's never received the word "no" in her ministry. Check out our conversation below!
On ‘Holding Court with Eboni K. Williams’:
"Holding Court with Eboni K. Williams has been on my heart and head to bring to life for about two years now, so I'm thrilled that we're finally releasing and we'll be dropping every Wednesday. Holding Court is my opportunity to talk to everyday folk. We're talking to Black people, but all people who are interested in Black culture. We are talking about all of the legal going on whether it be celebrity justice or social justice stories. Everybody knows the headlines, but what does this stuff mean? That's what Holding Court gets to: it breaks down the complicated legal issues into teachable moments, and that then our audience––everyday Americans and across the world, really––can use in their everyday life. We keep this show fast-paced, informative, interesting and entertaining."
On ‘REVOLT Black News’ and how her previous roles led her here:
"Mr. [Sean] Combs decided during this pandemic that there was a clear need in the culture for an unapologetically Black lens as it relates to all breaking and important news, social justice and politics alike. Even post-election, REVOLT will maintain its commitment to REVOLT Black News because the need for a Black lens on breaking global and national news persists beyond this election. My hope and intention for this show is to continue to meet the needs of our people.
"I take my skills as a trained litigator coming from the criminal law court and then I apply that skill set of being extremely intellectually curious, of having a stronghold knowledge of law and justice in our society, of understanding how Blackness and minority status impact law and justice in our society, for our people in our community. Then, I add my lens that I acquired during news in my broadcasting career. You add all of that up - my experience as an attorney, news anchor, and as a political and legal analyst - I bring all of that to REVOLT Black News. Every week, our audience is getting as close to a 360-perspective on the issues as possible."
On how her fields align with her life purpose:
"I knew I wanted to be an attorney when I was five or six years old and that was largely because my mother, at a very young age, found herself in a bit of trouble and unfortunately just did not have the resources [and] had no support as to how to navigate a very complicated legal system. She was a very young woman with a nonviolent offense; she was a first-time offender and she was incarcerated and separated from me for a year of my early life. That's a lot and what I learned very early is who represents you at that trial and in that courtroom matters and the consequences are high. I decided to be an attorney at that point because I wanted to be a voice for the voiceless, I wanted to be an advocate, I wanted to understand these things so there would be less young people, young Black people and young Black women being unfairly and disproportionately punished as my mother was.
"I transitioned to broadcasting about ten years ago because it wasn't good enough for me to be on the inside helping just one client at a time because it's a very slow-moving process. I needed to transition to a larger microphone [by] entering talk radio and then to television, so there was a very wide access point to the knowledge and information required in our country to be able to deal with the criminal justice system."
Official 'Holding Court with Eboni K. Williams' Podcast Artwork
Eboni K. Williams/GP Media
On a typical day as Eboni K. Williams:
"Let's just go with today. First and foremost, I'm a businesswoman, so I had to do some business. On an upcoming episode on Holding Court with Eboni K. Williams, we talk about how as creatives, it's very easy to get caught up in being the talent because that can be the fun part, but you have to be tight on the business. Top of the morning, I opened up with doing housekeeping business, creating invoices, distributing those to vendors who require my services for public speaking or other content that I create. Then, I transition to some phone calls with my team which includes my publicist, my podcast consultant, my digital manager, all the people that make this thing work with me.
"I did some fantastic press interviews with outlets that wanted to talk to me about being the first Black housewife of Real Housewives of New York as well as Holding Court with Eboni K. Williams. Then, it was time to create content so I went ahead and went to a studio to record some pickups, the docket, and social media teasers. I came back and had a Board of Directors meeting for Safe Horizon, and then I had a couple press interviews including this lovely one I'm having with you."
On the major challenges she encountered when she first broke into her career:
"As far as the challenges in law, I don't want to overstate what the challenges of that were. This is what you would expect with being young, Black and a woman. Of course, you go into courtrooms and people think you're the paralegal or the secretary. I don't know that that's uncommon. It sucks and it's sh*tty, but I was totally prepared for that.
"Breaking into broadcasting in general has had challenges in the sense two-fold: I didn't go to journalism school, I didn't come from Columbia J-School, so entering CBS News as a national correspondent was a big deal and it was very difficult. I cut my teeth, wasn't quite good when I got there and it was humbling going from being at the top of my game as an attorney to starting over in a new profession. When you decide to transition careers, which I have done several times throughout my trajectory, you're gonna eat some humble pie at various points. You're not gonna be good, so don't even expect to be, but what you can expect to do is get better and better."
"When you decide to transition careers, which I have done several times throughout my trajectory, you're gonna eat some humble pie at various points. You're not gonna be good, so don't even expect to be, but what you can expect to do is get better and better."
On bouncing back from major mistakes in her career:
"I can't say, knock on wood, that I've made a major mistake that I couldn't bounce back from. What I have done in my career is make major consequential choices that I knew would be devastating to the sustaining of that particular role. For example, during my time at FOX News, I made a choice to write and deliver something called "Eboni's Docket" about President Trump's, in my opinion, dangerous and cowardly response to Charlottesville. When I did that, I knew it would more or less be the wrap of my career at FOX News and it was a totally calculated decision. I knew that in that moment and at that time, if I was going to be on that network, if I did not say what I said, I shouldn't be there. It was that simple. I did it, I knew it would have great consequences for the rest of my tenure at FOX News, and I was fine with that because that's exactly how it played out."
On turning a big ‘no’ into a resounding ‘yes’:
"Girl, I get told 'no' everyday a million times and it's fine. The biggest 'no' I got last month was when I was up for a massive platform, that you, me and everyone else watches, and close to it, but no, they went with another incredible talent. That sucks, but my faith system is strong. Finally, I've totally surrendered to it and it took me a while to say, 'I'm type A, I can be controlling, and God really is at play at a higher level.' It has taken well into my late 30s to surrender to that. Now, I trust him emphatically.
"When I get told 'no' on major projects that I've prayed for, hoped for, knew was for me, and clearly God had another plan, I was disappointed but I wasn't as devastated as I would have been early in my career. I just was like, 'It would have been great, but clearly there's something at play that I can't even see that God is looking at and I'm actually going to trust it.' Didn't know what it was at that time and literally three weeks later, I got the call about RHONY so it was all good."
On self-discovery as a career woman:
"I can't do it alone––I think that's what I learned about myself. I am an only child, my mother's a single mother and I've lived a very chosen isolated existence professionally. When I practiced law, I've been at firms and on teams, but ultimately it's you in that court. It's not like a team of lawyers. What I now learned about myself and was made to learn about myself if I want to plateau at mediocrity, good; I can continue to do it that way in a vacuum. If indeed I'm serious about ascending to the highest level of my career in this profession and doing things that have never been done before, I gotta figure out how to create a team, work with a team, and sustain a team with my leadership."
On whether ambition, creativity or confidence is the most important quality in her career:
"Confidence. Bar none, and it's because confidence is a result of competence. When you are competent at what you do - I don't care what you're doing - you will be confident in it. Ambition is the desire to be great, but who cares? Desire means nothing unless you have the competence to support it."
On advice she has for women who want to pursue a similar career path:
"Stay in the game. Very simple. Who cares about a 'no'? Everybody gets 'no': Oprah gets 'no', Obama gets 'no', LeBron gets 'no'. It's the 'yes' that you're looking for and in pursuit of. You can't get to the 'yes' if you take yourself out of commission and out of the game. Hang around the hoop, work on your drills, and work on that competence so it will give you the confidence that executives and partners are looking for in creatives."
Eboni K. Williams/GP Media
"You can't get to the 'yes' if you take yourself out of commission and out of the game. Hang around the hoop, work on your drills, and work on that competence so it will give you the confidence that executives and partners are looking for in creatives."
On how she got here:
"Somebody prayed for me and somebody's still praying for me. My mother prayed for me before I was born."
On being the first Black housewife on 'Real Housewives of New York':
"RHONY is way behind. The fact that there were 12 seasons of this show without a single Black housewife is diserroneous and just egregious. I think there has been a very deliberate effort on the parts of Andy Cohen and Bravo to remedy that. The fact that they ultimately chose me, I'm honored and very humbled by that. I don't take it lightly at all. I think it's a very benevolent and important responsibility that I have to represent not only myself as an individual, but Black womanhood. I will not be trying to seek perfection, I'm human and I'm not perfect, but I will be constantly putting forth every effort to show and see Black excellence on this platform and in life."
For more of Eboni K. Williams, follow her on Instagram. Holding Court with Eboni K. Williams is now available and streaming on all platforms. Tune into REVOLT Black News every Thursday at 9 PM EST on YouTube to see Eboni K. Williams in action as host and executive producer.
Featured Image Provided by GP Media/Eboni K. Williams.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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Featured image by FG Trade/Getty Images