CULTURECON started as an idea birthed in founder Imani Ellis’s one-bedroom Harlem apartment. Back in 2016, Ellis and 10 of her friends dreamed of cultivating a community built on supporting one another’s dreams and assembling a collaborative space for other creatives to increase engagement. Now, seven years later, the conference serves as one of the leading cultural events of its time.
This was never more evident than this past weekend as an overabundance of creatives of color took over Duggal Greenhouse in Brooklyn for the latest installment of the pivotal summit. 3,500 attendees and 100 speakers across 25 panels to be exact. NYC was the last stop on their 2022 tour, as they have already set Atlanta and Los Angeles ablaze with the innovative energy of The Creative Collective NYC, a creative agency immersed in culture, dedicated to facilitating brave spaces for multicultural creatives. Ellis told xoNecole, “I'm really in awe today. I feel like I'm walking in a dream because I did see this in my head. So then, to see it in real life is a little surreal.”
The founder went on to say, “The best part is the people and the community, and I think we always wanted it to feel like a homecoming. And I feel like even for guests who have never been, it feels like even they're coming back to a homecoming, which is like the best thing you could ask for.”
Whether you attended a predominantly white institution, a historically Black college or university, or didn’t go to college at all, there was a space for everyone. And when I say it was like a homecoming we all dream of, I mean that.
Courtesy of Joce Blake
Activation Alley housed both Instagrammable and teachable moments. From LinkedIn’s multicolored stations empowering creatives to “Trust the Journey” and Instagram’s activation highlighting the next generation of Fashion Innovators to Onyx Collective’s nostalgic experience surrounding the Black hair experience, the activations panned the creative diaspora.
It was the perfect opportunity to connect with other creatives when you weren’t soaking up gems from the panels.
Some of those star-studded panels we enjoyed included:
Photo Courtesy of CULTURECON
Creative Genius: Lena Waithe
NYT Bestselling Author and previous Teen Vogue Editor-In-Chief, Elaine Welteroth and Emmy award-winning actress, producer, and screenwriter, Lena Waithe took to the Culture Stage to discuss how Waithe got her start, the difference between community and company, and the power of representation. Waithe recalled watching Halle Berry win her first Oscar when she shared, “I was in my room watching that by myself, emotional as hell. And it’s not lost on me that I fast-forward and I have a first at the Emmys for the Thanksgiving episode. And I’m really grateful for that because I can see the straight line from me sitting in my room watching Halle win.”
While The Chi creator is proud of what she’s invested in her craft, she said it’s the community that has lifted her up. “Community is a give and take. Company, you feel drained when it leaves, and with community, you feel full once they’re gone,” Waithe said.
Plugged[in] From Viral to Visionary
LinkedIn hosted a thoughtful conversation with everyone’s multi-hyphenated mom Tabitha Brown, the elite and funny social media star DeAndre Brown, and Erin Ceaser around the realities of being a successful multi-hyphenate while remaining grounded and authentic. It was very on-brand for the panelists and LinkedIn. The biggest nugget: consistency is the key to success, be it your 9 to 5 or your social media platform.
Creative Genius: Taraji P. Henson
In an unfiltered conversation with beauty and style expert, Blake Newby and TV host and producer, Speedy Morman, the oh-so-iconic, Taraji P. Henson dropped some gems. The Golden Globe-winning actress made sure to tell the audience, “For all the filmmakers and writers and up-and-coming producers and directors, we must tell our stories. It’s so important.”
The D.C. native also shared, “I hate sitting around waiting for someone to give me something, so I create my own doors to open and bring people through.” This was a theme throughout the day which spoke to CULTURECON’s reminder to all creatives to not only take up spaces but to own them.
Onyx Collective Presents: In Conversation with Tracee Ellis Ross
Lalea Raymond/CULTURECON
Everything's Trash star, Phoebe Robinson sat down with award-winning actress, producer, and entrepreneur, Tracee Ellis Ross to discuss Onyx Collective’s newest series, The Hair Tales. The intentional docuseries highlights the journey Black women have with their hair and how it leads to self-love. They also spoke about the power of storytelling and living in your whole truth.
Ross said, “As Black people, I feel that we are so often sold a lie about who we are, and I hope that Hair Tales joins the chorus of people who are poking holes in that lie, dispelling that lie and that we as Black people and Black women get to see ourselves and fall even more in love with who we are by watching this series.”
Prime Time: A Conversation on Claiming Space in TV
Host, writer and producer, Danielle Young moderated a fun conversation with actress extraordinaire, Meagan Good, actor and activist Kendrick Sampson, and executive producer, Jamal Henderson about their journeys in the television industry. Good shared, “When I have those days that are really tough, it really is about perspective. At the end of the day, this is a day in my life that I will never get back, so I have to choose to be intentional about this being the best day that it can be.”
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Featured image courtesy of CULTURECON
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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