I’m gonna be real with y’all — when all of those ladies came out on social media talking about they were in their “soft girl era” or “feminine era,” I couldn’t get my eyes to roll back into my head far enough. An era is a period of time, and to be, as a Black woman, thinking that femininity is temporary — well, to me, that sounds just about as ridiculous as thinking that being Black is. In other words, what era? Either you want to bask in your femininity all of the time, just because, or you’re a chameleon about it because you’ve got a cryptic agenda as it relates to what you think femininity can get you.
That latter part? Perhaps we’ll discuss it at another time. For now, though, as I was thinking about femininity and some of its synonyms, including gentle, soft, tender, delicate, ladylike, and nurturing, I thought about something that I heard years ago about Black hair and Black women overall. Someone once said that something that we have in common with our hair is we’re both like silk — strong and fragile at the same time. Not fragile in the sense of being weak; more like fragile in the sense of needing to be handled with great care.
That has always stayed with me. And so, in the effort to encourage as many women as possible to not want to treat their femininity as something that’s temporary or you can “put on and off” and instead, something that is purposeful, beautiful, and very much needed in our culture and this society at-large — I asked 12 women (middle names were used) to share their own natural hair journey; it along with what, in their opinion, their natural hair revealed to them about their own femininity throughout the process.
1. Renaye. 24. Been Natural for Three Years.
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“Once you get the hang of it, it’s so easy to just throw on a wig and go about your day. One summer, it was so hot outside that I couldn’t stand it, so I decided to go without and learn my hair. It was hard because I had never been taught before. I did a lot of online research, got my ends trimmed, and was determined to fall in love with my texture. Once I learned more about it, I wore wigs less. A lot of us are just ‘hair ignorant,’ which is a shame because our hair is really beautiful and worthy of being shown to the world in its natural state once you know how to properly take care of it.”
2. Noa. 41. Been Natural for 11 Years.
“Two things that I used to destroy were my hair and plants. They both require a lot of nurturing. And what I realized is I sucked at taking care of both because I had a very 'all or nothing' kind of attitude. One week, I was reading up on how to basically be a horticulturist and watching every natural hair care YouTube video I could find, the next week…nothing. Being consistent is what I had to come to, and then that ended up transferring into other areas — consistent spa days, consistent pampering, consistent bubble baths. Setting aside a good 20-30 minutes every day to do something for my hair — whether it’s a scalp massage, putting hair butter on my ends, or changing my style — has reminded me to have that mindset about treating myself as a woman, period.”
3. Belle. 25. Been Natural for Six Months.
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“I didn’t realize how disconnected I was from my hair until I decided to let this relaxer go. Is it kickin’ my ass? Yes. But it’s also teaching me to zone in on my being and ask my hair what it needs rather than just doing whatever is easy or convenient for me — and that has taught me a lot about femininity because I think a lot of us don’t ask ourselves what our authentic selves need. We just do whatever to get to the next day. As my roots are growing out, I’m getting to the root of my womanhood. That’s crazy. I just thought about it that way.”
4. Crystal. 30. Been Natural for 10 Years.
“Hair is strong and fragile at the same time. So is femininity. I’m not knockin’ the sistahs who want to wear wigs and weaves because they are super convenient. But if you look at it all in a metaphor, 'covering up' is what we’re encouraged to do so much in society. Learning how to care for my hair, the way it was created, reminds me, and hopefully, those who see me, that Black femininity has a strength that is multidimensional — just like our hair. And it must be loved on and handled gently…just like our hair.”
5. Eleanor. 29. Been Natural for One Year.
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“Going natural has not been easy; I won’t lie. I think that’s kind of the point. When you make an appointment to get a retouch, and you don’t really give your hair much thought until your next appointment, you don’t focus on giving yourself what you need. Going natural forces me to have conversations with this head of mine every day. The weather is one conversation. The protective style is another conversation. What my ends want vs. what my roots need is another conversation. And all of this is showing me how to tap into what makes me a woman. It’s a difficult journey but isn’t learning about how to be a complete woman? I would think so.”
6. Yvonne. 50. Been Natural for Eight Years.
“Being a woman is about being a nurturer. And if you want to learn how to master that, take care of your natural hair. It teaches you patience. It teaches you empathy. It teaches you how to handle things with care. It teaches you how to deal with disappointment. It teaches you how to be gentle."
"It’s amazing, but I’ve actually become a better wife, mother, and even friend since going natural. My tresses were a master class.”
7. Bryn. 30. Been Natural for Two years.
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“It is such a lie, a lie that we tell ourselves, that we can’t have long, thick, flourishing natural hair. It wasn’t until I went natural that my hair thrived in the way that it does now, and although there is something sexy about a sistah with a super short ‘do, there is also something so glamorous about being able to whip my hair around. It’s stretched-out cotton that’s soft to the touch and also elegant. Natural hair is amazingly feminine.”
8. Whitnee. 27. Been Natural for Five Years.
“The simplest way to put it is when you decide to embrace all of what makes you YOU, as a woman, nothing can be more empowering and affirming — that includes your hair, and Black hair must be seen as empowering and affirming and feminine. How could it not?”
9. Nevin. 34. Been Natural for Three Years.
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“I decided to go natural, not really because I wanted to but because my scalp was getting damaged and my roots were becoming weak. All of the chemical processing from the relaxers and hair color was taking its toll. I had to get back to the foundation of who I am. Since doing that, I can teach a class on things like types and textures and which products work best. I can comment on things about being a woman that I used to leave up to my stylist — and that’s my ‘ah-ha moment’ about natural hair and femininity: I no longer rely on other people to tell me what works best for me. I have now learned for myself. Wow.”
10. Taaj. 42. Been Natural for Nine Years.
“The main thing that going natural has done for me is it’s made me a more gentle person. I used to see women with 4-type hair, and I couldn’t understand how it was so long and thick when I couldn’t get past my ears. And then I heard a woman say that if hair is growing from the scalp, you can have long hair; you have to learn how to take care of your ends. I used to be so rough with my hair, but when I started to treat my ends like they were a soft fabric, it changed everything. And as I learned to be kinder to my strands, I learned to be kinder, in general. As you can see, it’s almost at my bra strap now.”
11. Alyna. 29. Been Natural for Two Years.
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“I’m a product junkie. It’s because it has taken me a while to figure out what works best on this hair of mine. But when it comes to your question, going into stores and searching online for what will work on this head has turned into me exploring products that will pamper my skin, make me smell amazing, and amplify my femininity. Not sure that would’ve happened had I not decided to do the ‘big chop’ and go natural a couple of years back.”
12. Leeah. 45. Been Natural All of Her Life.
“Even though I absolutely have memories of hot combs burning my ears and blow-outs that seemed to take for-e-ver, to this day, I’ve never had any kind of relaxer in my hair. You know how they say that children should be trained in the way that they should go? That’s my hair journey in a nutshell.
"My mom — really both of my parents — always wanted me to feel secure in what I was born with, and because she devoted so much time into caring for my hair, I’ve always had the right products, hair tools, and techniques to bring out the best in it. And what I love about that is, it’s made me a very confident woman and taught me that, just like one day my hair’s in a twist-out, then some cornrows, then some braids, and then big and fabulous, femininity has many facets to it. None of them should be hidden. All of them should be boldly displayed.”
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Hmph. Couldn’t have said it better, sis. Now pardon me, y’all, as I pull out my scalp massager and Chebe hair butter and toast to my own locks and femininity. Amen? Amen.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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