Let's face it, when it comes to a television show or movie centered around Black women, there will likely be a few hybrids of the "normals" in the friend group. The "saddity" or high-maintenance one that all the guys find their noses wide open over; the free-spirited one that's just kind of floating on this rock called Earth; the super Type-A friend who has a banging wardrobe and a not-so-banging love life; and, if we're lucky, you'll have the plus-size friend. You know her; she's typically the comedic relief who always has advice but who we rarely get to peek at behind the curtain of her (romantic and/or sex) life. Yeah, you know her.
Don't get me wrong, I love seeing the representation of women over the size 14. Still, the love is fleeting when the layers of who plus-size women genuinely are in the real world don't fully translate onto any screen I see them on. (P.S. Technically, "plus size" is sometimes considered a size 10/12. However, I'm specifically talking about the women who have always had to head to the dimly lit back of the store to find one rack of often unfashionable clothes to choose from. Yeah, her.)
First things first: nearly 68% of American women identify as plus-size, making us the average size in the country. More plus-size women are living fly, whole lives than not. So why are we made to feel like supporting characters with dimensions as shallow as kiddie pools?
Think back to any of your favorite "old school" to "new school" shows or movies where plus-size women are included, and you'll see what I mean. From Kelli on Insecure to Kim on Moeshaand even Nikki Parker on The Parkers, the vision of the plus-size Black woman is often one-dimensional. Chances are she's loud, hypersexual, always the comedian, the one who chases men, and, oh, did I mention she's often seen as more "Mom jeans" than "MILF”?
We see that trope even in one of the most brilliant series, Insecure by Issa Rae. Early on, I was invested in the character Kelli (played by Natasha Rothwell) because she looked like me; she was armed with sarcasm and comedic timing that made me proud. She was just unapologetically and confidently fly. Kelli was the one everyone in her crew turned to for advice and words of reality and wisdom, and sis always had an excellent sex recommendation to try out, too.
Merie W. Wallace/HBO
Simply put: she was everyone's best friend. Kelli was always there. Always the life of the party. Always real. Still, in all the beauty of her character, during the five seasons of Insecure, Kelli was the friend you loved but felt like you never truly got a chance to get to know.
Compared to all her girls, she was the only character we never saw in a consistent relationship or even being pursued. Did Kelli participate in online dating? Had a man broken her heart? We could have explored so many unknowns and areas to give Kelli as much depth as the other girls. Kelli was flourishing and beautiful, yet, we never saw her being pursued in the ways the other friends were…only her aggressively chasing. Paired with other depictions of plus-size women, it's easy to believe the truth is that all plus-size women have this as a reality. Also, unlike all the other characters on Insecure, we never saw the inside of Kelli's bedroom or even her home, or her dating (being fingered under the table is a good time, but it isn't a date, y'all…).
The searies finale aired late last year and I've watched it no less than ten times. Spoiler alert: It wasn't until the last 30 minutes of the finale that we were finally able to see Kelli fall in love, get pregnant and reveal the layers of herself. I loved watching her exist in her evolved vision. I also felt cheated. I'd had five seasons seeing the other girls grow romantically and had only a sped-up glimpse of seeing someone who looks like me be loved and in love.
Raymond Liu/HBO
I felt like she deserved more…like we deserved more. Not only for the representation of plus-size women but because ALL of us deserve to see the reality of how we're flawed and living, celebrated.
Let's be very clear, the dimensions of plus-size women go beyond the boxes we're often placed in under the guise of being inclusive. That plus-size woman's desirability doesn't diminish because she has rolls, or because she has a FUPA, or because she's thicker in the waist or thighs. Even in reality shows, a plus-size woman is often solely seen as the back-up for the thinner friend. If they are shown in relationships, it's as if the world is amazed at the thought of someone loving a bigger woman. Despite what you've heard, plus-size women aren't out here begging and chasing as an everyday means of finding a partner.
Nikki Parker may have chased Professor Oglevee on The Parkers, but that level of unapologetic desperation for a man (who doesn't want you) is not the norm; I don't want anyone - plus size or not - to think it is. I love to be the bearer of great news: plus-size women are being loved, having sex and incredible orgasms, raising their babies, dressing fly, and keeping it hella sexy while thriving in all the areas of their lives.
A plus-size woman isn't her crew's savior, whether comedic or therapeutic. A plus-size friend is an additive to the crew that gives it a vibe to show that, regardless of how different we are, as Black women, we are all collectively magic.
But first, we have to get out of all the boxes we've placed each other in and then dismantle the boxes we've settled being put into by others. How we see ourselves is more important than how others see us; but, a resounding trend of only showing plus-size Black women as desperate, loud, and only as valuable as the laughs she can provide is more harmful than helpful. I'm hopeful for the day that the vulnerability and diversity of who we are leads to the introductions of how others see us.
Steve Dietl/NBC
Shows like Grand Crew (with Nicole Byers) and Good Girls (starring Retta) normalize the various dimensions and desirabilities of Black plus-size women. I can't wait for others to follow suit. We can make you laugh, but we're not your laugh track. We can give great advice, but we're not your therapist. We can be sassy, but we can also be sensitive. We are desirable, worthy of unveiling our layers, and beautiful enough to stand next to our girls and be seen as an equal and not just a support for their narratives.
Just as we've fought over the years to have a seat at the table, being satisfied with just having a seat is half the battle. Now that we have a seat at the table, it's on us to make sure we're all seen. Regardless of whether we're plus-size, thin, tall, short, dark-skinned, light-skinned, have natural hair, and/or have relaxed hair - we are more than a single dimension.
Just as important as it is for that young teenage girl to see a plus-size woman on the screen, it's equally as crucial for her to proudly stand in the truth of who she is as a whole: beautiful, flawed, funny, desirable, loved and fly as hell.
We deserve to be seen through the whole, flourishing, transparent lens that proudly shows that off.
Featured image by Raymond Liu/HBO
RELATED
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by FG Trade/Getty Images