'Wakanda Forever' Shows That Black People Can’t Win In The MCU
*Warning: this piece contains spoilers for Black Panther 2: Wakanda Forever*
Wakanda Foreveris in a no-win situation.
The sequel to the Marvel Cinematic Universe juggernaut Black Panther has the monumental task of honoring its fallen king, Chadwick Boseman, and the character he played, T’Challa, all while continuing on the Black Panther mantel, introducing new characters Riri “IronHeart” Williams (who will have her own Disney+ series) and the antihero Namor and his underwater kingdom Talokan.
It’s impossible to do all of these things well in just one movie, though co-writer and director Ryan Coogler’s effort is valiant. The love for Boseman is palpable, and Wakanda Forever gives us the opportunity to mourn him together, just as we celebrated him in community during Black Panther’s 2018 run.
Though I left the theater in tears after both Black Panther and Wakanda Forever, back in 2018 I wasn’t immediately sure why. This time around, it’s much more clear what hurts: Black people can’t win in the MCU.
Black People Can’t Have Peace
Much of the Black joy around Black Panther was rooted in the idea of Wakanda as the AfroFuture realized. The most advanced nation in the world, shielded from the evils of white colonization, enslavement, extraction and exploitation of resources, Wakanda represented all the beauty, glory and majesty of who we could’ve been, unshackled and without limits.
And yet, all of its leaders are assassinated by outsiders. First, it’s King T’Chaka, who meets his end at the hands of white Sokovian terrorist Zemo in Captain America: Civil War. Then it’s T’Challa, who’s blipped away for five years by Thanos’ snap in Avengers: Infinity War (before returning back to life in Avengers: End Game and dying of an unnamed illness in Wakanda Forever). Finally, it’s Queen Ramonda (Angela Bassett) in Wakanda Forever, assassinated by Namor (Tenoch Huerta) and left face-down, drowned in a flood of his making. It’s a graphic and disturbing image, not just for the characters – particularly her daughter, Princess Shuri (Letitia Wright), who has now lost every single member of her immediate family – but also for the already-grieving audience.
We came to the film expecting to grieve Boseman, whose untimely death from cancer in 2020 we’ve been processing ever since. And we came expecting to grieve T’Challa, knowing that the #RecastTChalla movement had been unsuccessful because, for the filmmakers and cast, Boseman is more than a character who inspired legions of young people. He was an actual person and friend, deeply loved and deeply grieved by his Black Panther family. Acknowledging his death and honoring him with the film rightfully meant more than continuing on with a new actor in the role. All of that, I'd expected and accepted.
But the assassination of Ramonda was cruel and unnecessary, for both the characters and the audience.
Yes, it’s a fictional death, and Angela Bassett played the hell out of it. But with the death of Boseman, our fictions and our realities have too closely intermingled. Killing Ramonda and leaving Shuri orphaned exemplified our all-too-real experience of Black grief in this country. We can’t even burn our mourning clothes before the next tragedy strikes. To still experience this, even in the AfroFuture? That's cruelty.
But it’s the MCU, and superhero origin stories need cruel deaths. T’Challa’s, apparently, wasn’t enough. Shuri’s subsequent journey of being consumed by grief in Wakanda Forever then, mirrors that of T’Challa’s in Civil War–both of which lead to a dissatisfying end.
Black People Can’t Have Vengeance
In 2016’s Civil War, Boseman’s T’Challa has just witnessed the assassination of his father, King T’Chaka, leading him on a path of revenge, that ultimately ends with him sitting on a hill, having a peaceful chat with his father’s killer, Zemo. T’Challa sees how vengeance has destroyed Zemo and lets the terrorist live, choosing the road of forgiveness.
T’Challa’s insistence on vengeance being no way to live continues in Black Panther and contrasts with his uncle N’Jobu (Sterling K. Brown) and cousin, the Black American N’Jadaka, AKA Erik Killmonger (Michael B. Jordan). N’Jobu, who had been a Wakandan spy in America, had found sympathy for and community with Black American freedom fighters. He married a Black American woman who was imprisoned as a revolutionary (according to a deleted scene) and was planning to use vibranium to break her out and arm Black Americans in their fight against their white supremacist overlords. His own brother T’Chaka finds that plan so offensive that it’s worthy of N’Jobu’s immediate arrest and then execution when he resists, without much discussion, let alone tribunal. T’Chaka’s murder of his brother leaves a young Killmonger without a father or a mother.
All grown up, Killmonger comes to Wakanda for the first time to avenge his father N’Jobu. Killmonger also seeks revenge for Wakanda’s isolationist tactics, watching from the safety of their secret borders as Europeans kidnapped West Africans and sold them into slavery in the Americas, colonized most of Africa, and terrorized Black people globally with white supremacy. His keloided body marks the inner corruption vengeance has left on his soul–and there is no doubt, his murderous, misogynistic tactics are less about liberation for all Black people and more about replicating the white power structure with a Black male face as king.
When Killmonger fights T’Challa to maintain control as Wakanda’s king and Black Panther, T’Challa kills Killmonger. As Killmonger dies, T’Challa offers to heal Killmonger, but he’s just too broken and damaged by the impact of slavery and white supremacy on his people in America, too consumed by vengeance to ever be healed, to ever go back to his African home. Trying to get Black people together to get revenge against white people will never fly in the MCU.
Shuri learns as much in Wakanda Forever when her anger and grief over the loss of T’Challa from an unnamed illness leads Namor to believe she will be a good ally to him and his people, the Talokan, who have also suffered because of white supremacists’ efforts to destroy their people. He asks her to burn the world with him in order to protect their people from further distress. She isn’t keen on it, and she’s also not in control; Ramonda is calling the shots. When Namor murders Ramonda, Shuri goes all in on a plan to destroy Namor and the Talokan.
Her deep-seated need for vengeance leads her to meet Killmonger when she goes to the ancestral plane on her journey to becoming Black Panther. It’s at first a welcomed surprise to see him and to see the film allowing a young, dark-skinned Black woman the fullness of her rage on screen. Seeing Killmonger and watching as her rage sets the ancestral plane ablaze, suggest perhaps we might see Wakanda Forever correct the MCU's constant propaganda that “Black people must forgive our oppressors!” Plot twist: it's the same old story.
“Vengeance has consumed us,” Shuri says after she’s got Namor on the ropes, a spear at his throat. She drops her weapon and her vengeance, for the sake of the Wakandans who are getting their asses kicked in the middle of the ocean by the Talokan. “We cannot let it consume our people.”
Shuri has lost everything and everyone, and even still, Ramonda's spirit randomly shows up as a deus ex machina to remind Shuri that vengeance is not appropriate. "Show him who we are," Ramonda says. What is that, if not the same tired Black respectability politics we’ve been fed since slavery?
Black People Can’t Have Unity
Just like in slavery, unity among Black people is the greatest threat to white supremacist power and has been intentionally thwarted for centuries. It’s no different in the MCU. I accept that Killmonger wasn’t actually radical, and his faux-tep philosophy would not have led to Black liberation, but T’Challa didn’t listen to his partner Nakia’s (Lupita Nyong’o) correct takes on Black unity and liberation either.
Nakia wanted to use vibranium to help the people of Africa, and often left Wakanda to go and help people in other African nations as a spy. Does that inspire T’Challa to do her work at a larger scale at the end of Black Panther? No. He builds a STEM program and community centers for some underprivileged Black kids in America; skips right over the African Union or any attempts to unite and empower the Continent; and incomprehensibly takes his knowledge of vibranium to the white supremacist United Nations instead.
In fact, outside of fictional Wakanda – which appropriates many African nations’ languages and cultures to make up the look and feel of Wakanda – there are zero positive depictions of real Africa in the MCU. In Civil War, we see Nigeria’s capital city Lagos completely destroyed (and mispronounced!! several times!!) by the Avengers. In Black Panther, Nigeria is reduced to Boko Haram traffickers of women and children. In Wakanda Forever, there’s mention of a Wakandan hub in Ghana, but we don’t see Ghana outside of the hub, which is guarded by Dora Milaje. We don’t see any other part of Africa in the MCU, and the message is clear: Wakanda has advanced itself so successfully because it has isolated itself from the rest of Africa. It's giving: "not like the other Blacks."
But the worst offense takes place inside of Wakanda’s borders at the end of Black Panther.
King T’Challa, who was thought dead, has arisen, meaning he was not defeated by Killmonger and the challenge for the throne should continue. But Killmonger has no interest in a fair fight; he’s already been crowned king and Black Panther. Inexplicably, this leads to a Wakandan civil war.
Killmonger just got there like the day before; T’Chaka and T’Challa have been mainstays in Wakanda for decades. W’Kabi (Daniel Kaluuya) is T’Challa’s best friend. All of the tribes joyously celebrated T’Challa being crowned king the week before. And yet, W’Kabi leads his tribe and others into war against fellow Wakandans and many, many are killed, including members of the Dora Milaje. This is the problem of having an all-Black setting in the MCU: action movies need battle scenes, so a lot of Black people will be killed on screen and even Wakanda itself will have to get trashed.
Wakanda is the most technologically advanced nation in the MCU; they’ve never been colonized, and still their ways of handling conflict are steeped in age-old white supremacist tactics of violence, domination and control. The math don’t add!
To make matters more disgusting, Nakia and T’Challa have brought a white CIA agent into Wakanda, Everett Ross, who is not only given life-saving treatment for his injuries and a tour of Wakanda’s secrets as a literal AGENT OF THE CIA, but he's also given weapons by Shuri to shoot down Wakandan pilots in the civil war. The entire reason T’Challa won’t help African nations or the Black diaspora is to protect the safety and security of Wakanda – which completely goes out the window when a random white cop is down bad?
Coogler, Oakland’s own, is very well aware of the history of the CIA, FBI and global police efforts to destroy Black liberation movements, and particularly the Black Panthers. But it’s the MCU; the “good white cop who has Black friends” is their entire MO (see Captain America, Iron Man, Thor…). Still, Agent Ross’s seemingly irrevocable invitation to the Black Panther franchise cookout is an affront and jokingly calling him “colonizer” doesn’t make up for it.
Contrast the Wakandan civil war with the Avengers in Civil War, where the Avengers split into two factions and fight each other. When one Avenger gets seriously injured, the fighting stops. They love each other too much to kill each other. Wakandans – who literally only know each other because they’ve been isolated from the rest of the world for their entire existence – kill each other with ease. What message does that send about Wakanda, about Africa?
Meanwhile, as Black countrymen are killing each other, Zemo, the white man who murdered their king, is still alive and well.
And so are the white French soldiers in Wakanda Forever who attack Wakanda’s hub in Ghana, armed to the teeth and looking for vibranium. The Dora Milaje disarm them and bring them – handcuffed yet unscathed – into a United Nations meeting to help Queen Ramonda make her point about how corrupt these white countries are.
Yet Okoye receives no such leniency from Ramonda when Okoye valiantly loses her fight against a gang of Talokan warriors with superhuman strength who kidnap Shuri and Riri. Ramonda strips Okoye of her rank as general and banishes her from the Dora Milaje, ignoring pleas for mercy from the Council. Ramonda also mentions that Okoye’s “treacherous” husband W’Kabi is in banishment after siding with Killmonger during the civil war.
All of this begs the question: What is justice in Wakanda and how does the most advanced nation on earth dole it out to its own? Murder and banishment and war are all we see.
This continues in Wakanda Forever when Namor approaches Wakanda to team up against white colonizers. I’ll admit, when Namor shows up dripping in vibranium because Wakanda wasn’t in fact the only special place where vibranium formed, I thought, Man…Black people can’t have nothing! Still, I was all for a film exploring the joint struggle of Black and Mayan communities and how we’re naturally allies. But it’s the MCU; Disney would pull the plug on the whole franchise if Marvel actually let Black and Mayan people team up to take down white supremacy for real. So Wakanda Forever spends the majority of its action with the Black and Mayan people killing each other, becoming allies at the very last possible minute, without showing what “allyship” actually looks like. Guess we’ll see what the MCU allows in Black Panther 3.
But as for Wakandan and Black American unity, that future is still to be seen. In Black Panther, Okoye spits the word “Americans,” and with Killmonger’s death and the heartbreaking message that Black American descendants of enslaved Africans might just be too messed up to reconnect with Africa, Black Panther surely makes no space for an end to the Diaspora Wars.
The only other Black Americans in that film are some nameless boys in the ‘hood in Oakland, whom T’Challa attempts to rescue through his charitable STEM program. Get ‘em while they’re young, I guess. But if Black Americans can only receive Wakandan charity rather than exchange of ideas, of cultures, of language, there's no hope for unity.
The inclusion of Riri Williams in Wakanda Forever, however, may be an attempt at correction, as she’s the first Black American young woman character in the franchise. She’s not quite an equal to the Wakandans we know, as she's a 19-year-old college kid. But she is also a prodigy and a mentee for Shuri, and I’m here for their Black girl brilliance and the growing bond between them. But Shuri won't let Riri take her IronHeart suit back to America with her. Shuri is still in control.
Even Wakanda Forever 's introduction of Haiti and Black life in the Caribbean to the MCU still puts Wakanda in the position of teacher, as Nakia is the headmaster of the school featured there and in charge of educating Haitian children. Coogler choosing Haiti as a site of healing and connection and writing that Nakia and T'Challa name their son Toussaint to honor the revolutionary history of Haiti seem like narrative steps toward Wakanda's community building in the Diaspora. But knowing Haiti's current real life level of devastation after the 2021 hurricane, I need some receipts that Wakanda is doing more to empower Haiti than just running one self-sustaining school.
Further franchise installments should account for the incessant lack of Black unity both inside Wakanda and throughout the Diaspora. Without colonization and white supremacy, Wakanda should’ve been leading the charge on how to show care and solve intracommunal conflict.
But, again, it’s the MCU. That means these movies can’t possibly be revolutionary beyond the veneer of representation.
Black People Can’t Be Free
And sure, representation matters, but then what?
What was gained by the extremely mild showing of affection in Wakanda Forever between Dora Milaje warriors Aneka (a wasted Michaela Coel) and Ayo (Florence Kasumba), two queer characters in the comics whose relationship is diminished to a two-second peck on the bald head? Is it enough to know that Black queer characters exist in this world, even if they can’t do anything particularly queer so that Marvel can increase the odds that China will let the movie open in its country? (Surprise! China wasn’t ever gonna let them do that, anyway.)
What was gained by taking Okoye, who found such pride, joy and beauty in her bald head in Black Panther, and reducing her looks to punchlines in Wakanda Forever? This happens both inside Wakanda by M’Baku in front of the Council, where this leader is supposed to be respected and revered, and outside Wakanda by the young genius Riri who couldn't think of a better comeback than calling her bald head ashy. This passes as comedy in 2022?
What was gained by making M’Baku king and setting up the reveal of a secret 6-year-old son for T’Challa? These choices seemed like throwing bones to the #RecastTchalla crowd who mourned the loss of Black male power more than anything else. Sure, the idea of a secret son could bring some comfort that the T'Challa character will live on in the future and that Shuri does still have one relative left. But more than anything, it makes its secret-holding characters look especially cruel.
For a year, the son was grieving the loss of his father, as were Ramonda and Shuri and all of Wakanda. They could've been grieving together. Wakanda Forever opens with this gorgeous, all-white funeral for T'Challa, emphasizing the Wakandan tradition of grieving and healing in community, which only makes Nakia's nonsense reasoning for not bringing the boy to attend the funeral and meet his aunt all the more unbelievable – especially considering the turmoil that Killmonger being disconnected from Wakanda had caused.
But the worst grandmother of the year award goes to Ramonda, who not only knew about her secret grandson and didn't tell her grieving daughter, but she also sent his only living parent off on a dangerous rescue mission, leaving the child behind in Haiti (with whom?!). It's such an unsavory series of choices that goes against so much of what we've learned over two films about these characters and their love for Wakanda, in exchange for an emotionally manipulative surprise ending.
It only further highlights the fact that these characters haven't been developed enough and neither has Wakanda. Besides letting women fight in battle and rule the kingdom when the men they’re connected to become ancestors, we don’t know much about Wakandan culture and values outside of the royal walls, since we never meet any regular degular Wakandans. Is there homelessness? Free healthcare? Hopefully flood insurance? We don't know. But even without the infiltration of white supremacy and colonization, it seems that Black people in Wakanda are only free to a degree. And that’s by design.
Outside of the MCU, these films wouldn't have had the tentpole, blockbuster reach or success; they wouldn't even exist. Still, they could’ve been so much more than the fashion, the memes, and the need for representation that initially brought us together behind this franchise – though that 2018 moment in history was a gift that can never be replicated. We wanted a king and Chadwick was a beautiful one. We wanted Black women exercising agency and power. We wanted dark-skinned beauty representation and we got all of that, so we let some anti-Black, anti-Black American and anti-African sentiments cook.
But we deserve more. We deserve a story about Africanness and Diasporic Blackness that’s not hampered by the white gaze that would refuse us peace, justice, unity and vengeance. In the MCU, no matter who’s at the helm, that’s just not possible.
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We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Essence Atkins Shares Why Abstinence Is Her Path To Purpose And A 'Great Harvest'
Essence Atkins is having a very important conversation.
Known for her role on the hit show Half & Half, the actress appeared on Sherri to discuss her latest projects, her friendship with Tia Mowry, and spilling the tea on her personal life. Surprisingly, Essence revealed that she has been abstaining from sex for the past four years and plans to continue until she remarries.
The star met her first husband, Jaime Mendez, on Valentine's Day in 2008 through the online dating platform Match.com. Mendez was a former All-American collegiate football free safety. The couple wed in September 2009, with Atkins' co-star Valarie Pettiford performing at the reception. However, the marriage ended in divorce in 2016.
When talking about why she chose abstinence, Essence said, "It was something that I heard very clearly. I believe there's honor in what I'm doing, and my obedience is going to yield a great harvest."
And the benefits are real. "I have tremendous clarity. When I meet someone, I can really assess and listen with much better ears because I’m not distracted by the possibility [of physical intimacy]," the actress shared.
Most of all she believes her journey should serve as encouragement to young women. "It's important that we value ourselves and make sure that others are valuing us. Can you spend time with someone without physical companionship? Do they make you laugh? Are they joyful? Are they purposeful and intentional?"
Abstinence vs Celibacy
Abstinence is a temporary decision to avoid sexual activity, while celibacy is a lifestyle choice to abstain from sexual activity for an extended period of time, or even a lifetime.
The Girls Are Celibate
A recent survey conducted by BLK, a dating app designed for the Black community, has uncovered a growing trend of celibacy among Black Gen Z women. The survey's findings indicate that 64% of Black Gen Z women are currently practicing celibacy, with a significant majority (63%) having made this decision within the past six months.
61% of respondents chose celibacy as a means of self-improvement. Furthermore, 66% reported experiencing improved emotional well-being, and 87% found that celibacy either positively impacted or had no negative effect on their dating lives.
As a millennial woman who practiced celibacy for three years, it is a truly awakening experience because you get to wholly honor yourself. And with the dating pool having some pee and other unknown substances in it, it just feels good to make the decision for myself.
Dating apps that focus on specific communities, like BLK, have a unique opportunity. They can see and respond to changes in dating behavior, such as the growing trend of celibacy among Black Gen Z women. For these women, celibacy is a way to take control of their own stories, resist societal pressures, and build healthier relationships. By adapting to these needs, these apps can better serve these users and strengthen their connection with these important sub-communities.
4B Movement
CNN reports that following the news of Donald Trump's re-election as President of the United States, there has been a significant increase in interest in the US for the concept of "4B". The article says, “Young liberal women across TikTok and Instagram are discussing and sharing information about the South Korean feminist movement, in which straight women refuse to marry, have children, date or have sex with men.”
These women are furious after the majority of their male counterparts voted for a candidate who was found liable for sexual abuse. They are also frustrated that his appointment of three conservative Supreme Court justices overturned national abortion rights protections.
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Featured image by Robin L Marshall/Getty Images for ESSENCE