As Black women, diversity can be a huge issue for us when looking for the best workplace experience. And the more you grow in your career, the more important it is to make sure that the company you work for embraces—and enforces—a truly inclusive culture. Research has found that companies with higher levels of gender diversity have less turnover and more professionals with job satisfaction. Also, they've been found to be more profitable, with cash flows at 2.3 times higher than competitors with monolithic workplaces.
Who wouldn't want to work for a company that is not only a leader in its industry but takes diversity beyond just a buzzword? FlexJobs has compiled a list of best jobs for diversity with an added bonus: They're all remote-friendly.
"In almost every survey conducted of people working remotely during the pandemic, the overwhelming majority of both employees and employers say it's been positive and productive," said Brie Reynolds, career development manager and coach at FlexJobs. "And most want to continue working remotely even after the pandemic has subsided and it's safe to return to offices."
Knowing what companies are found to be diverse as well as accommodating to remote work is a plus. This is especially true for professionals who would rather have more control over their exposure to COVID-19, their ability to accommodate things like their children's home schooling, or their options to save on commute expenses.
"We cross-referenced Comparably's list of the 50 highest-rated large companies for diversity in 2020 to the FlexJobs database of more than 57,000 flexwork-friendly companies, to find out which of the best large companies for diversity is also a leader in offering flexible work arrangements," Reynolds added. "More than half made the cut because they were rated highly on Comparably's list and have a history of posting flexible and remote jobs."
Comparably, a platform that offers compensation data for public and private companies, came to its findings via the anonymous feedback of employees of color over the past 12 months. The rankings were "determined based on a combination of questions in 20 core culture metrics, from compensation and leadership to work environment and professional development opportunities."
Below are the top 15 companies for diversity on FlexJobs' list.
1. Microsoft
2. RingCentral
3. Adobe
4. Zoom Video Communications
5. Facebook
6. Chegg
7. IBM
8. TTEC
9. Calix
10. Concentrix
11. Thomson Reuters
12. Hubspot
13. Farmers Insurance
14. ADP
15. Outreach.io
You can view the full list via FlexJobs, here.
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Psychologist Debbie Sorensen explained to CNBC why women and millennials are experiencing burnout in higher numbers. “We haven’t had time to recover from the trauma of what we’ve been through the last few years,” she said. “Women and young people, in particular, are putting an immense amount of pressure on themselves to keep going, keep working, no matter the cost.”
As women, particularly Black women, we tend to carry the weight of the world on our shoulders. Other people's problems become our problems, and then we are expected to show up to work and show up for our family and friends with a smile on our faces. Whew, chile! What if we are having a bad day? How are we supposed to cope if we have to be everything to everyone? Well, here’s your sign to make time for yourself, especially on the days when you are feeling down.
Below is a list of self-care ideas for when you are having a bad day.
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Spend time in nature
Sometimes something as simple as surrounding yourself with trees, grass, and/ or water can improve your mood exponentially. The American Psychological Association’s (APA) research shows that spending time in nature can improve attention, lower stress, and reduce the risk of psychiatric disorders.
Got to a Spa
There’s nothing like going to a spa. You can relax in a sauna, get a massage, and just be. According to research, massages help release serotonin and dopamine, which are often referred to as “feel good” hormones, that will instantly perk you up and have you going about your day with a smile on your face.
Get Artsy
When was the last time you did arts and crafts? Drawing a picture, painting, or even coloring can help you discover your inner child, thus boosting your mood. Purchase an adult coloring book, or go to a paint-and-sip class by yourself, or you can make it a group activity and bring your besties.
Look your best
The old saying, “When you look good, you feel good,” didn’t just come out of thin air. There’s some truth to it. The Kentucky Counseling Center shared a link between self-care and feeling good. “Self-care regimens are extremely important not just to stabilize your day but to make you feel great. Simple things like getting a facial, taking care of your hair done, or exercising can make you confident because when you look good, you also feel good,” according to its website.
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Breathwork
There’s a reason why it is suggested that you breathe when you begin feeling overwhelmed and stressed out. Breathing brings oxygen back into your body, and WebMD reports that it can decrease the fight or flight response that happens when you are stressed.
Spend time with babies
I don’t know about you, but nothing makes me smile quicker than a baby, especially a smiling baby. If you’re the same way, then spending time with a baby or babies may help put you in a better mood, too.
Do nothing
Last but certainly not least, do nothing. There’s nothing like laying in your bed and not being forced to do anything. Stay in this moment and use this time to relax and replenish your energy.
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