Angela Yee Shares How To Master The Art Of Side Hustling
As women, we can do it all: make the babies, take care of the babies and our significant others, hold it down in the home and bring home the bacon, too. There is no underestimating a woman determined to thrive in today's society. Despite the persistent pay parity we see across all industries, we still manage to make it work. And while many of us are working longer hours for less pay, some of us have to rely on the side hustle in order to break free of this pay disparity.
Someone who is no stranger to the side hustle is The Breakfast Club's own Angela Yee.
When she's not being the female voice of reason between Charlamagne Tha God and DJ Envy over the airwaves, she's busy maximizing her talents in a number of side hustles that not only cater to her entrepreneurial spirit but also adds value to her community. Yee says that she learned the value of the side hustle early on after graduating from Wesleyan with a degree in English. She recently spoke Maiysha Kai of The Glow Up/The Root to discuss her approach to the side hustle game, as well as to deliver major keys that we can use in our pursuit of the profitable side gig.
"Side hustles have always been very important to me, because I have so many of them," the 42-year-old radio host says.
From working as an assistant with Wu-Tang Management and Eminem's Shady Limited clothing line, to eventually parlaying her experience to a marketing position with Sirius Satellite Radio, she was able to take her experiences and knowledge to a nationally syndicated radio show. However, Yee says that she needed side hustles for financial reasons. She says:
"I've had side hustles since the first job I ever had, because it was just a necessity for me, financially. It's one thing to complain about not having money, but you can't just complain; you have to do something about it. And if that means you have to go and get your side hustle on, then that's what you have to do."
If you've ever watched any of The Breakfast Club's interviews on YouTube, you might notice that there isn't a morning that Angela doesn't have a cup of "green juice" ready next to her laptop and microphone. That juice is a nod to one of her most recent side hustles turned legitimate business. Recently, she opened up her own franchise of Styles P's Juices for Life in Brooklyn stomping grounds.
Related: Angela Yee Got The Juice: An xoExclusive
The pressed-juice subscription service has garnered great reviews, and it's also a testament to going after your dreams and doing things independently, too. She tells The Glow Up:
"I think it is important for us, because sometimes, we put our dreams on hold and things that we really want to do, just because we feel like we have these other responsibilities that take precedence. But I think side hustles are really important for black women, in particular, because for so long, we haven't been getting equal pay, and we haven't been raised the way that we should—we haven't even been getting the starting salaries that we should. So I think it is important for us, just to make sure that we do these things independently, and make ourselves so great and so valuable that we can't be denied."
So if you are looking for a guide to start your own side hustle, Angela Yee gives us 7 tips to make sure that not only will you build a successful side hustle, but the hustle can be fun, fulfilling and profitable.
1.Find Your Passion
Yee says that she's always been able to find a side hustle that she is incredibly passionate about. When thinking of a side hustle, caring about what you're doing will make a noticeable difference in your drive and determination. We've all had jobs that we dread going to, so why not make your side hustle something that you would do for free, something that you already love? Yee suggests:
"Your side hustle should be something that you really care about and are passionate about—that's what I've always managed to do and find."
Featured Photo: Kathy Hutchins / Shutterstock.com
Michelle Schmitz is a writer and editor based in Washington, DC originally from Ft Lauderdale, FL. A self-described ambivert, you can find her figuring out ways to read more than her monthly limit of The New York Times, attending concerts, and being a badass, multi-tasking supermom. She also runs her own blog MichelleSasha.com. Keep up with her latest moves on IG: @michellesashawrites and Twitter: @michellesashas
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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I've struggled with my weight for most of my life. As an adult, I found myself looking for answers to heal my body and weight fluctuation; then, after a discussion with a therapist who had a background in nutrition, I learned the word cortisol.
Cortisol is a stress hormone released by the adrenal glands. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system, also known as "fight or flight," in response to stress or trauma. When cortisol levels are too high, there can be long-term impacts such as weight gain in the midsection, chronic disease, mood changes, anxiety, and a host of other health issues.
Across social media, there have been tips due to the heightened discussion on cortisol and ways to naturally lower levels. While digging deeper into cortisol levels, I tapped expert and therapist Justine Ashlee to discuss how we can access our trauma to naturally lower cortisol levels.
What Is Cortisol?
First, before we get into how we can lower it, let's just break down cortisol. Cortisol is the hormone that tells your body that fight or flight is here, and if that response is constantly being triggered or set off, you're constantly holding it all inside, and that cortisol is finding a home in your body instead of releasing it. So when you're constantly exposing your body to stress, your cortisol levels are continuing to rise. It's like asking someone whose home keeps being burglarized to get rid of their safety weapons. How can you feel safe to do so if you are constantly being robbed? Our bodies are the same as it relates to cortisol.
You want to lower your stress levels around you so that the stress and fat cells inside of your body finally feel safe to leave and never return. And that stress that we need to manage is not just outside stress from the world; it's the stress that we give ourselves when we aren't gentle with ourselves.
Natural Ways To Lower Cortisol
1.Get Proper Sleep
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I feel like we don't pay attention enough to how imperative rest is. We joke about getting our eight hours, but when you don't get enough sleep, your body is in a constant state of awareness and hypervigilance. So even though you can function off a few hours, that eight hours is always what's needed because when you're not getting adequate rest, there's always something else underneath the surface. And good sleep, not sleep with the TV on, lights, etc., because if you need all that to sleep, that's another issue that you need to get to the bottom of why that's needed.
2.Acknowledge Trauma & Lower Stress Levels
Cortisol is released when stress is present, and as Black people, we are disproportionately impacted by stress due to racial trauma. Epigenetics research has helped us to understand intergenerational trauma, which is the trauma and stress that is passed down through our DNA. But this acknowledgment doesn’t mean that we cannot lower our stress levels. It’s information that we need so that we can prioritize reducing everyday stress. That can look different depending on your lifestyle, but lowering stress levels might include yoga, mindful meditation, boundary setting, lifestyle changes, diet, and regular exercise.
3.Reduce Your Caffeine Intake
fermate/Getty ImagesHigh levels of caffeine can cause heightened levels of cortisol, as studies show caffeine increases cortisol secretion in people at rest or undergoing mental stress. Reducing your caffeine intake and eliminating caffeinated beverages in the evening can reduce stress and may help you lower cortisol levels.
4.Low Impact Exercise
Exercise is stressful to the body, so going slow and light two to three times a week is the best way to go. Because often what happens is when you push yourself with these high-impact exercises, you have to be mindful that cortisol naturally leaves your body when you exercise, but you want it to come out and leave your body, not leave and come back.
You don't want your body to associate the gym with a severe source of stress because when that happens, the cortisol will return, so moderate to low-impact exercise to start is key.
5.Assess Your Relationship With Food
AleksandarNakic/Getty ImagesIn tandem with everyday stress, you have to figure out how you are feeding your body and how that impacts your cortisol levels. If you're craving something, it's because your body needs it. And I am not necessarily saying that your body needs the food; you could be craving dopamine or oxytocin. This is why the idea of eating for comfort shouldn't be demonized, so if you're craving cheesecake, eat the cheesecake.
But on the back end, before you give in to your next craving, ask yourself what this food is giving you that you aren't getting elsewhere and how you can get this feeling without food. Who can I laugh with? How can I experience comfort and joy beyond what I put on my plate?
6.Reduce Your Desire To Always Be Accessible
Aside from our trauma, I don't think people factor in the effect of capitalism, the hustle and grind, and the constant expectation that being accessible at all times has on us and our cortisol levels. When you combine that in tandem with your own body makeup, you are constantly raising your cortisol levels. Focus on reducing your overall stress on a daily basis.
7.Don't Focus On Weight Loss, Focus On Body Safety
FOTOGRAFIA INC./Getty ImagesIf you’re attempting to lower your cortisol levels for weight loss, know that cortisol levels are about more than just weight, so we should focus on the safety of our bodies. When safety and release become the focus, the fat will be unemployable. Sometimes, I look at my midsection and just rub it and say thank you, and that's my way of telling it that we are safe, so it doesn't have to work as hard to keep me safe and store fat as a means of protection.
If you want immediate results to lower cortisol levels you can do a lot of things for immediate results, but if you want longevity, you have to get to the root of the issue and not the branches. Don't obsess over why it's coming back, and instead focus on what is at the root of your body constantly being in a state of fight or flight response.
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Featured image by Getty Images