

Having a work bestie not only makes your time at the office much more enjoyable, but research has shown there are tangible benefits to business outcomes, including profitability, safety, inventory control, and retention. And when you have a best friend at work, you’re also apparently more likely to see a boost in your productivity, share innovative ideas, and have fun at work.
Who doesn’t love having someone at work to vent to, partner up with for career advancement, or celebrate your professional wins? Well, that’s all good—until it’s not.
I once had a work bestie who was amazing. We’d go to lunch together, share ideas and inside jokes, have dinner at one another’s apartments, and take the same New York City train home together for happy hour. Things went left when I got promoted and had to manage some projects she’d been in charge of overseeing.
Taking constructive feedback was challenging for her, and she couldn’t quite grasp the boundaries of our new reality. She’d eventually turn on me like a rabid pit bull. I felt hurt and disappointed since I really thought she was a friend who would be happy that I’d gotten into a position of leadership that could one day potentially benefit her. Jealousy and bitterness had trumped any sort of friendship we’d built.
Sometimes, we think coworkers are our friends only to find out they’re more like frenemies, and while many women sustain great work-friend relationships (just look at Oprah Winfrey and Gayle King, Kelly Rowland and Beyoncé, or KJ Miller and Amanda Johnson of Mented Cosmetics, for example), there are warning signs you can look out for so you’ll know where you stand and set the appropriate boundaries. These are the major red flags I overlooked:
1. They enjoy laughs and giggles, even when it’s at your expense.
Sharing a joke about something that’s actually funny is one thing, but if they’re making fun of your career goals, cracking jokes about your presentation during an important meeting, or downplaying your role in a work-related project, you might want to side-eye whether this is a work bestie or a saboteur. I love to laugh, but I’m very skeptical of people who make everything in life a laughing matter.
If they don’t really take you seriously in front of your face, imagine how they talk about you behind closed doors. This is dangerous when those closed doors include your managers or people who hold the keys to your career development in their hands.
2. Their in-office congratulations seem lackluster or oftentimes shady.
LWA/Getty Images
I’ve never really been a fan of people who lean on “shade” to get a point across, as I don’t deem them generally trustworthy. (I’m big on people being super-direct with me; that way, I’m clear on someone’s values, opinions, and outlook on life. They are direct yet use tact, and they consider the relevance, occasion, and outcomes before speaking. But I digress.)
Condescending communication (which is what “throwing shade” falls under) in the workplace is demoralizing and unprofessional, and a coworker who seems to have mastered this as a default communication tool needs to be left alone. They will eventually apply this to something very vital to your career advancement, and we don’t have time for that.
3. They’re super-chatty about gossip, but when it comes to important meetings, updates on future plans of the company, or important information that might benefit you, they’re mum.
I once found out a work friend was trying to be sneaky by taking a meeting with my boss to offer “better” ideas on an initiative I was named leader of. What was hilariously ludicrous about this was that I had seniority at that company, the initiative I was leading had nothing to do with her job or department, and my boss adored the work I was doing.
This so-called friend had said nothing about plans to meet with my boss, nor why, but she was sure to loudly and proudly share gossip about people who worked with us. The relationship between my boss and me at the time was so good that my boss was the one who told me about the meeting, unaware that I knew nothing about it.
All I could do was laugh, stay silent, and observe because sometimes people simply shoot themselves in the foot in the workplace, even when they think they’ve put a target on your back. Office politics are real, but some people let jealousy and overzealousness cloud their judgment, leading to embarrassment and an erosion of reputation in the long run.
4. They’re always unhappy or disgruntled about the job and do nothing to advance, improve, or exit.
This is a big red flag. In general, it’s never a good idea to hang out with the office complainer or the Negative Ned or Nelly. Not only is it a bad reflection on you, but it's a great way to kill any positivity you might be trying to lean on and attract for your career. Another side to this coin is that oftentimes—like the ex-bestie I mentioned in my initial example—they turn on you. That friend even ended up trying to rally other employees against me, putting my job at risk just shortly after I’d gotten the promotion.
Oftentimes, when you’re a manager, upper executive, or director, you no longer have the luxury of the benefit of the doubt when unhappy employees build cases against you.
At many companies, it’s up to you to answer grievances (even if they’re lies, misunderstandings, or totally ridiculous), and then you’re responsible for executing ways to improve, endear yourself to team members, and rebuild trust, even if you’re not really at fault. This nightmare of a work bestie knew this and attempted to use it to her advantage, lighting fire to gossip and twisting stories and circumstances to make me look bad.
When I think back on the situation, I remember this person being generally unhappy and constantly complaining about her workload, manager, or other aspects of her life when we were work friends—before I got the promotion.
Once I moved up the ladder, I became the villain she’d often complain about (behind my back, of course), and it was a nightmare whenever I had to critique her work, tell her no, or go in a different direction on something she really wanted to do but isn’t a good fit for whatever reason.
All the friendly, respectful vibes went out the window. She even had a child-like tantrum, crying, screaming, and locking herself in a bathroom during a work trip because she received an email she didn’t like from an executive at the company.
The best thing to do is to avoid befriending the Negative Neds and Nellys, even if they seem likable or they’re the only person you think you can vent to. You never know where your career at your current company will take you, and the lack of boundaries might come to bite you in the butt later.
5. They don’t advocate for you when they should and seem to want to be the only “one” with any sort of power at the job.
Sometimes, you think the only other Black woman in your department will be the perfect work bestie, only to find out she’s politely tolerating you and really doesn’t want you there.
A loved one found this out the hard way when while working at a company where she and one other woman were the only Black employees. She was new at the job and thought the other person was truly endearing themselves to her, but she quickly found out that the person was spreading her personal business in a plight to damage the respect others, predominantly white men, would have for her.
How did she find out? A white male coworker awkwardly disclosed his disgust, saying that he felt “bad” knowing so much about her home and marriage.
I once experienced this as well while working in a predominately white environment. I’d share personal time, and lunches, and even meet the family of a fellow Black woman in the office. We were two of very few Black employees in the entire company, and I admired her from the start—a major reason I gravitated toward building a friendship with her.
Then I’d notice that she’d overtalk me in meetings, downplay my accomplishments, and even vote against me when it came down to leading on certain projects that others thought I’d be a perfect fit for. After learning a bit about her background, I found out that she’d always been the golden Black girl—the one who had graduated among the top in her school of mostly white students, who always got called on for special events, and who was proud to be the self-appointed token representative for Black folk in watercooler conversations. She loved being the “exotic” big fish in small ponds.
I guess I was a threat as a confident HBCU graduate who was used to competing with the best of the best across multiple markets, no matter what race or culture. Funny enough, I never saw her as a threat. I thought she’d be a sister who I could be myself with and who I could build with.
SolStock/Getty Images
It’s utterly devastating to find that your fellow Black woman peer is really an enemy. And sadly, it’s a reality many women of color face. And y'all know I’m going to point out research here. According to a Harvard Business Review report, women and Black professionals are more “willing to join a team that’s predominantly male or white,” if it will help them stand out in “hyper-competitive situations, despite the potential psychological toll of being a “token.”
The discriminatory and broken diversity and inclusion systems in many workplaces feed into the catty competitiveness that fuels situations like the ones I’ve mentioned above, so some women think it necessary to protect themselves by sabotaging you.
I’m not saying don’t befriend your fellow Black women in the office. In fact, I encourage you to be open to friendship and practice discernment as you would with anyone, no matter their background.
Whether Black, white, or other, people are people, and if they want something they think you have and you’re in the way, they’ll do what they think is necessary.
Proceed with healthy caution, stay focused on why you’re at the company and what you want to accomplish, lift as you climb, and do quality work. All of these things have helped me to succeed in spite of any workplace saboteur masquerading as a work bestie. And I've made many friends in my career journey, men and women.
Finding out that someone close to you isn’t really for you is a bummer, but remember, there are so many fabulous folk who can be great friends at work, making your time there positive, productive, and memorable.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by AzmanJaka/Getty Images
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image courtesy
Sterling K. Brown & Ryan Michelle Bathe Relationship Timeline
Sterling K. Brown and Ryan Michelle Bathe are one of our favorite Hollywood couples. We can't get over their adorable moments together on the red carpet and on social media. While they're both from St. Louis, they didn't meet until college, which they both attended Stanford. And the rest is as they say, history. Read below as we dive into their decades-long relationship.
Mid to Late1990s: Sterling K. Brown & Ryan Michelle Bathe Meet
Sterling and Ryan met as freshmen at Stanford University. "We were in the same dorm freshman year...that's kind of how we met," Ryan said in an interview with ET. "I was mesmerized," she said after watching him audition for the school play, Joe Turner's Come and Gone. Sterling revealed that The First Wives Club star was dating someone else, so they started off as friends.
"She got cast in the play as well, and we would ride bikes to rehearsal, and we would just talk. We found out that we were both from St. Louis. We didn't know that we were both from St. Louis, like, our parents went to rival high schools. We were born in the same hospital. Like, we were friends," he said.
The first few years of their relationship involved many breakups and makeups. However, they ended up graduating and attended NYU's Tisch Grad Acting Program together.
Early 2000s: Sterling K. Brown Tells Ryan Michelle Bathe She's 'The Love Of My Life'
The Paradise star opened up about telling Ryan that she was the one. "We broke up for three and a half years before we came back into each other's lives," he said. "She was on the treadmill working out, and I had this epiphany, 'I have to go tell this woman she's the love of my life.'"
"I go to her apartment, I tell her, and she's like, 'Well, I'm working out right now,' and I was like, 'No, I can see that—I'll just talk to you while you're on the treadmill,' and she's like, 'Well, I feel like going outside. So I'm gonna go on a run,'" he continued. "So I'm like dressed [in a suit], and she starts running through Koreatown, and I start running along with her. Brother had to work, but it was well worthwhile."
2006: Sterling K. Brown & Ryan Michelle Bathe Tie The Knot
The St. Louis natives eloped in 2006 and a year later held a larger ceremony. According to the bride, the best part of their wedding was the food. "The best thing about it was the food," she told ET.
"Can I just say, sometimes you go to weddings, and you get the winner-winner chicken dinner and you're like, 'I pay. OK, it's fine.' But I wanted people to remember their experience -- their culinary experience. So I was happy about that. The food was good."
2011: Sterling K. Brown & Ryan Michelle Bathe Welcome Their First Child
In 2011, Sterling and The Endgame actress welcomed their first son, Andrew. In a 2017 tweet, Sterling revealed they had a home birth. "An unexpected home delivery is something my wife and I went through ourselves with our first born, so this was round 2 for me!" he wrote while referring to a scene involving his character Randall, in This Is Us.
2012: Sterling K. Brown & Ryan Michelle Bathe Appear On-screen Together
A year later, the couple acted together on the Lifetime series Army Wives.
2015: Sterling K. Brown & Ryan Michelle Bathe Welcome Their Second Child
In 2015, Sterling and Ryan welcomed another son, Amaré. Sterling shared an Instagram post about their latest addition to the family. "1st post. 2nd child. All good! #imoninstagram," the Atlas star wrote.
2016: Ryan Michelle Bathe Joins Sterling K. Brown On 'This Is Us'
Ryan guest appears on her hubby's show, This Is Us.
Sterling K. Brown Reveals Ryan Michelle Bathe's Mother Didn't Like Him At First
During their sit-down interview for the Black Love series, Sterling revealed that Ryan's mother wasn't a fan of him, which caused friction in their relationship.
2024: Sterling K. Brown & Ryan Michelle Bathe Explain How Jennifer Lopez Once Broke Them Up
While visiting The Jennifer Hudson Show, Sterling and Ryan share their hilarious Jennifer Lopez break-up story. "We had just gone out, we were living in New York City, we were in grad school, and we had gone to see a Broadway play and we came back to my place and my roommate was playing the ["Love Don't Cost A Thing"] video on MTV," Sterling said.
"Now I'm a fan of Jennifer Lopez's dancing, and I was watching the video and I knew my young...21, 22-year-old girlfriend was looking at me watch the video. And I know I'm not supposed to have a reaction. In trying NOT to have a reaction, what had happened was, my eyes began to water."
Ryan jumped in, "Otherwise known as, TEARS! I turn around and my boyfriend is weeping, tears like big fat [tears]. And I'm looking and she's just a shakin' and a shimming, and he's just crying. I said 'Oh no, I got to go.' "
2024: Sterling K. Brown & Ryan Michelle Bathe Launch Their Podcast, We Don't Always Agree
The couple launched their podcast, We Don't Always Agree, where they disclose more intimate details about their love story.
Feature image by Chelsea Lauren/Shutterstock