“What purpose does a therapist serve?"
This was just one of the many real-life responses to my decision to seek professional help to address my ongoing battle with depression a few years ago.
The palpable reactions of concern and distrust from loved ones honestly didn't surprise me, but it would've been nice to have a heads-up on some of the unexpected changes that occurred immediately after I began what I like to refer to as my “couch confession sessions."
Instead of an instant life-fixing prescription, I received homework assignments that for the first time, I couldn't haphazardly complete with an all-nighter, faced loved ones who openly doubted my therapist's advice, and dealt with the stress of relationship changes induced by my desire to heal with a stranger's help. Basically, therapy came with a ton of fine print and I wasn't prepared to read.
If you're considering therapy, here are 7 things you can expect to happen after you take that first step to psychological betterment:
Progress won't happen overnight.
Me waiting on progress.
Now that you've started therapy, your inner badass will instantly emerge from its cocoon to whip your life into shape with Iyanla-like precision, right? Sorry to disappoint you beloved, but that's not exactly how this works.
Maybe it was a combination of desperation and extreme anxiety, but I was convinced that my first few sessions would yield instant results, much like an hour-long TV series co-signed by Oprah. In reality, there isn't a quick fix for deep-seated issues that have already had a literal lifetime head start on your attempts to resolve them. Embrace therapy as an ongoing process and realize that that in itself is progress.
The first therapist you see may not be a good fit and you might be tempted to give up.
Seriously, your therapist could be a really bad fit for you.
If your therapist is habitually late, monopolizes the session with personal stories or makes snap judgments before you're halfway through your back story, don't be so quick to forfeit your peace of mind to settle into a lifetime of dysfunction. We've heard horror stories about ineffective therapists, which can be a major turnoff to those who are already resistant to the process.
Instead of allowing a bad experience to completely derail your efforts, commit to going the extra mile for the sake of your well-being. Put the same energy into finding a therapist who fits your needs as you would into perfecting your bantu knot outor hustling your way to boss status.
Friends and family will challenge the process.
While the guiding light of therapy slowly illuminates the pathway to a promise land free of generational curses and self-destructive mindsets, some loved ones will struggle to support your self-care journey. For instance, your parents could view therapy sessions as a direct insult to their child-rearing skills (they raised you right, didn't they?), or your spouse might take the slow-paced progress as a sign that you're simply wasting time and money on an overpaid professional coddler. Meanwhile, your bestie is perpetually side-eyeing your counselor (because she's pretty sure she knows you better than anyone else).
Even if the sentiments of those closest to you seem to come from a place of genuine love and concern, it's been my experience that the less you share about your sessions with trusted relatives and friends, the better. I found that listening to too many opinions confused me and interrupted my progress. As someone who loves to share experiences and life lessons, this was a challenge for me, but it inevitably reinforced the benefits of having access to an unbiased individual who keeps ego and personal ideologies out of the equation.
You'll come to enjoy therapy.
Staring down your innermost issues in the presence of a professional doesn't exactly sound like an event to be overly excited about, but I found myself looking forward to therapy and even feeling a bit sad when I went from weekly to monthly sessions to eventually none at all.
Aside from the opportunity to partake in guilt-free venting, one major benefit of therapy is that it provided an outlet in which I put my needs before everything else without the risk of being labeled self-centered. Over time, I amassed a personal collection of go-to problem-solving techniques to address issues major and minor, and I gained a deeper understanding of myself, my behaviors and most importantly, what stood between me and mental soundness.
Your listening skills will improve.
If your pre-therapy approach to listening was of the Kanye West “Imma let you finish" variety, then you might be surprised to find that you can now patiently hear out that friend who complains about being in love with a man who's bad in bed without feeling the need to interject an unsolicited assessment of the issue at hand, along with the solution that trumps all others.
One of the most gratifying feelings I had after leaving therapy was the sense of knowing that someone heard and acknowledged what I had to say in a manner that reinforced the validity of my voice and my story. I wouldn't compare my listening skills to that of a therapist, but I'm noticeably more cognizant of when someone's in need of an ear instead of verbal input.
You'll become more understanding and less judgmental.
Several of the issues I addressed in therapy had to do with my core belief that I didn't deserve to be protected, a falsehood cultivated by the environment in which my parents raised me. For years, I harbored resentment towards my parents and blamed my internal struggles on the ways in which they failed me as a child. But in learning to show myself compassion, I realized that my parents likely inherited the unhealthy habits and behaviors they passed onto me from their parents and their surrounding environment. In short, they suffered damage at the hands of their predecessors just like I had, and the way I coped was simply a reflection of generations past. Judging them harshly was the same as me judging myself, which blocked the road to a deeper understanding.
Some sessions will leave you emotionally and mentally exhausted.
While I will relentlessly sing the praises of therapy to anyone within earshot, there's no getting around it: Therapy will kick your ass. It's basically like taking part in the most intense boxing match ever, only you're the reigning champ and the challenger. If you're completely open to the process, it leaves you no choice but to face the deepest, most vulnerable and flawed parts of yourself, which for some, can be a downright frightening experience.
That said, give yourself some extra compassion if therapy and all that accompanies it leaves you feeling winded, hopeless and cursing the day you signed up for this dreaded task of inner demon-slaying. Right now, you're putting in the necessary hard work and if you stick to the program, you'll eventually develop the mental and emotional muscle to flex on your future problems before they have a chance to take you out.
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- What Really Happens in a Therapy Session | Psychology Today ›
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- What to Expect in Psychotherapy | Psychology Today ›
- What to Expect at Your First Therapy Session | Teen Vogue ›
- What to Expect in Your First Counseling Session | Psych Central ›
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- 8 Signs You Should See A Therapist | HuffPost ›
- 5 Signs It's Time to Seek Therapy | Psychology Today ›
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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If you haven’t scrolled upon Olivia McDowell's TikTok famous dinner parties, you may need to reconfigure your "For You Page."
What began as a passion for hosting aesthetically themed meals for her closest friends has quickly become a viral sensation. With an astonishing 12 million viewers, women describe Olivia’s picturesque dinner parties as the “dream girls' night,” complete with classy cocktails, beautiful table settings, elegant outfits, and, most importantly, food plated to perfection.
Seemingly reigniting the feminine urge to host fancy dinner parties, Olivia has perfected the finer details. Overlooking the skyline in her beautiful NYC apartment, she never fails to make her signature handmade pasta dishes while simultaneously looking effortlessly chic in the wardrobe of dreams while doing so.
Replying to @nara0630 what should the theme of my next dinner party be? #minivlog #nycliving #dinnerpartyideas #caviarinnewyork
What I love most about hosting intimate dinners for close friends are the connections and relationships that form over food. They don't require a caviar budget with a high-rise apartment, it just takes determination and a little creativity. Watching Olivia’s journey inspires viewers to be a part of a community of positive and uplifting women who share common interests and tastes in food, fashion, and decor. Simply stated, she’s raising the bar of friendship goals.
If you’re aspiring to host a holiday-themed dinner party this season, check out the four tips that will guide you along the way.
Choose Your Theme
Replying to @emz.life.tsv what was your fav part? 🤍 hope this gives you some inspiration to host a fancy friendsgiving too! #hostingtip #dinnerparty #pastamaking
Set the ambiance with a thoughtful theme, which will indeed be your guiding light for less stress during the planning process. Establishing a theme sets the tone for everything else to fall in place, such as menus, table design, and presentation. For example, a holiday-inspired dinner party is a perfect occasion for elegant all-white decor paired with draped table cloths, pillar candles lit atop luxe holders, floating floral arrangements, and, for a personal touch, handwritten place settings.
Utilizing free resources such as Canva for menu templates and creating a “Dinner Party” moodboard via Pinterest is perfect for gathering dinner inspiration for themes, decor, and recipes for the special occasion.
Simplify the Menu
How to host your own pasta making dinner party — part 1: pasta making from scratch 🤍 Hosting dinner parties has become my favorite thing to do this year. More goes into it than you expect, the prep, planning, guestlist, tablescape, etc. but it’s always worth it in the end. What do you guys want to see next? #hostingtips #dinnerparty #pastamaking
Don’t overcomplicate the menu. A simple dinner party formula to use as your guide to making sure your guests leave full of food and joy is appetizers, salads, entrees, sides, desserts, and beverages. As a starter, assemble an aesthetic spread that your guest can nibble on while awaiting the main course with starters such as bread, cheese, jam, nuts, and fruit. A simple salad will do, complete with a light dressing right before your entree. For a main dish, pasta recipes always go a long way and also allows your guests to interact with one another, which leads to McDowell's third dinner party hosting tip.
Include an Interactive Element
Replying to @itstai.tv 🖤 #girlhood
To break the ice and encourage guests to get to know one another, introduce interactive elements to the evening. Moments of interaction allow everyone to connect, like capturing content for social media or memorializing the essence of the night through fun Polaroids. Olivia also encourages her guests to participate in the pasta-making dinner process as a group, or if hosting a brunch, her friends indulge in building their own coffee bar as an opportunity for forming connections and conversation starters. Group board or card games are also great for laughs and healthy competition to help get the vibes flowing.
Don’t Forget the Dress code
Replying to @samantha_mendiz when all of your friends are the main character 🖤🥂 #dinnerparty #nycfashion
Tis’ the season for glamour and sparkles, so why not go all out with a super chic dress code? You can’t have a picture-perfect holiday dinner party without the coordinating attire to match. When planning, make sure to make the required attire specific yet broad enough for a range of personalities and preferences to comfortably partake while looking stunning doing so.
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