“What purpose does a therapist serve?"
This was just one of the many real-life responses to my decision to seek professional help to address my ongoing battle with depression a few years ago.
The palpable reactions of concern and distrust from loved ones honestly didn't surprise me, but it would've been nice to have a heads-up on some of the unexpected changes that occurred immediately after I began what I like to refer to as my “couch confession sessions."
Instead of an instant life-fixing prescription, I received homework assignments that for the first time, I couldn't haphazardly complete with an all-nighter, faced loved ones who openly doubted my therapist's advice, and dealt with the stress of relationship changes induced by my desire to heal with a stranger's help. Basically, therapy came with a ton of fine print and I wasn't prepared to read.
If you're considering therapy, here are 7 things you can expect to happen after you take that first step to psychological betterment:
Progress won't happen overnight.
Me waiting on progress.
Now that you've started therapy, your inner badass will instantly emerge from its cocoon to whip your life into shape with Iyanla-like precision, right? Sorry to disappoint you beloved, but that's not exactly how this works.
Maybe it was a combination of desperation and extreme anxiety, but I was convinced that my first few sessions would yield instant results, much like an hour-long TV series co-signed by Oprah. In reality, there isn't a quick fix for deep-seated issues that have already had a literal lifetime head start on your attempts to resolve them. Embrace therapy as an ongoing process and realize that that in itself is progress.
The first therapist you see may not be a good fit and you might be tempted to give up.
Seriously, your therapist could be a really bad fit for you.
If your therapist is habitually late, monopolizes the session with personal stories or makes snap judgments before you're halfway through your back story, don't be so quick to forfeit your peace of mind to settle into a lifetime of dysfunction. We've heard horror stories about ineffective therapists, which can be a major turnoff to those who are already resistant to the process.
Instead of allowing a bad experience to completely derail your efforts, commit to going the extra mile for the sake of your well-being. Put the same energy into finding a therapist who fits your needs as you would into perfecting your bantu knot outor hustling your way to boss status.
Friends and family will challenge the process.
While the guiding light of therapy slowly illuminates the pathway to a promise land free of generational curses and self-destructive mindsets, some loved ones will struggle to support your self-care journey. For instance, your parents could view therapy sessions as a direct insult to their child-rearing skills (they raised you right, didn't they?), or your spouse might take the slow-paced progress as a sign that you're simply wasting time and money on an overpaid professional coddler. Meanwhile, your bestie is perpetually side-eyeing your counselor (because she's pretty sure she knows you better than anyone else).
Even if the sentiments of those closest to you seem to come from a place of genuine love and concern, it's been my experience that the less you share about your sessions with trusted relatives and friends, the better. I found that listening to too many opinions confused me and interrupted my progress. As someone who loves to share experiences and life lessons, this was a challenge for me, but it inevitably reinforced the benefits of having access to an unbiased individual who keeps ego and personal ideologies out of the equation.
You'll come to enjoy therapy.
Staring down your innermost issues in the presence of a professional doesn't exactly sound like an event to be overly excited about, but I found myself looking forward to therapy and even feeling a bit sad when I went from weekly to monthly sessions to eventually none at all.
Aside from the opportunity to partake in guilt-free venting, one major benefit of therapy is that it provided an outlet in which I put my needs before everything else without the risk of being labeled self-centered. Over time, I amassed a personal collection of go-to problem-solving techniques to address issues major and minor, and I gained a deeper understanding of myself, my behaviors and most importantly, what stood between me and mental soundness.
Your listening skills will improve.
If your pre-therapy approach to listening was of the Kanye West “Imma let you finish" variety, then you might be surprised to find that you can now patiently hear out that friend who complains about being in love with a man who's bad in bed without feeling the need to interject an unsolicited assessment of the issue at hand, along with the solution that trumps all others.
One of the most gratifying feelings I had after leaving therapy was the sense of knowing that someone heard and acknowledged what I had to say in a manner that reinforced the validity of my voice and my story. I wouldn't compare my listening skills to that of a therapist, but I'm noticeably more cognizant of when someone's in need of an ear instead of verbal input.
You'll become more understanding and less judgmental.
Several of the issues I addressed in therapy had to do with my core belief that I didn't deserve to be protected, a falsehood cultivated by the environment in which my parents raised me. For years, I harbored resentment towards my parents and blamed my internal struggles on the ways in which they failed me as a child. But in learning to show myself compassion, I realized that my parents likely inherited the unhealthy habits and behaviors they passed onto me from their parents and their surrounding environment. In short, they suffered damage at the hands of their predecessors just like I had, and the way I coped was simply a reflection of generations past. Judging them harshly was the same as me judging myself, which blocked the road to a deeper understanding.
Some sessions will leave you emotionally and mentally exhausted.
While I will relentlessly sing the praises of therapy to anyone within earshot, there's no getting around it: Therapy will kick your ass. It's basically like taking part in the most intense boxing match ever, only you're the reigning champ and the challenger. If you're completely open to the process, it leaves you no choice but to face the deepest, most vulnerable and flawed parts of yourself, which for some, can be a downright frightening experience.
That said, give yourself some extra compassion if therapy and all that accompanies it leaves you feeling winded, hopeless and cursing the day you signed up for this dreaded task of inner demon-slaying. Right now, you're putting in the necessary hard work and if you stick to the program, you'll eventually develop the mental and emotional muscle to flex on your future problems before they have a chance to take you out.
Featured image by Getty Images
- Is It Time To See A Therapist? 4 Signs You Need Therapy - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What to Expect During Therapy » Department of Clinical and Health ... ›
- What Will Happen in my First Therapy Session? ›
- What to Expect During Your First Therapy Session ›
- What Really Happens in a Therapy Session | Psychology Today ›
- 7 Things You Should Know Before Your First Therapy Appointment ... ›
- What to Expect in Psychotherapy | Psychology Today ›
- What to Expect at Your First Therapy Session | Teen Vogue ›
- What to Expect in Your First Counseling Session | Psych Central ›
- Going To Therapy For The First Time? Here's What To Expect ... ›
- A Beginner's Guide To Starting Therapy ›
- Finding a Therapist Who Can Help You Heal: Getting the Most out of ... ›
- 8 Signs You Should See A Therapist | HuffPost ›
- 5 Signs It's Time to Seek Therapy | Psychology Today ›
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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