The Human Design System is comprised of four different archetypes: Manifestors, Generators, Projectors, and Reflectors. And the first step is figuring out which archetype you fall under, which you can do here. In order to get a better understanding of what Human Design is, we spoke with Human Design experts and hosts of DayLuna Human Design Podcast, Dana Stiles and Shayna Cornelius. Because I’m certain there will be burning questions surrounding love and HD, the DayLuna co-creators also share the best way to use the concept to deepen our romantic connections.
So, how can this information help you connect more intimately with your partners? Well, as excited as we are to share, we should begin by giving you an expert definition of Human Design and go from there.
What is Human Design?
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Though some refer to Human Design as ‘the new Astrology,’ Dana and Shayna expound on the definition, explaining, “Human Design is the science of differentiation. It is a modality that shows us how we are uniquely designed, how we are meant to use our energy in a different way than other people, and what our unique gifts and life purpose is.”
Furthermore, the co-creators add that it “pinpoints the way in which our energy flows as an individual while offering strategies and insight on how to use our energy correctly so that we can find personal alignment as we live our unique life purpose.”
The composition or roots of HD are a combination, utilizing ancient and modern sciences. “It synthesizes wisdom from the Chinese I-Ching, Western Astrology, Hindu Chakra System, and the Kabbalah Tree of Life and integrates this wisdom with Genetics, Quantum Mechanics, Astronomy, and Biochemistry,” they add.
How Human Design Works Similar To and With Astrology
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Earlier we discussed very briefly that there are similarities between Human Design and Astrology and that the two could even be paired together. Dana and Shayna highlight this similarity further by saying, “Like Astrology, Human Design can tell you about your personality and how you operate, however, it is much more specific and detailed because it breaks each zodiac archetype down into smaller traits, which you may or may not have depending on your chart.”
They continue, “Understanding what your Human Design gifts are in these placements along with your own North and South Node zodiac placement is powerful in understanding your life purpose!” Our life purpose is something so many of us are in constant search of, which is why we even find ourselves drawn to religion, Astrology, or Human Design to begin with.
As humans, we are constantly in search of something “more” that informs us of why we were placed on this planet. And we do this to initiate and cultivate day-to-day guidance on the way to finding answers to our questions.
Human Design + You, Me & Intimacy
Getty ImagesNow that we know how Human Design can help us connect more deeply with ourselves, how does HD help us flourish in our external relationships? In a nutshell, the answer is self-love but with HD we can get more specific about what that looks like…thankfully. If you’ve ever been told to love yourself as the solution to finding romantic love, you know how batshit crazy the standalone advice without any guidance can be. But because HD goes in-depth, it can help you get to the bottom of what that may look like for you and how to best honor that.
When discussing the best way to elevate relationships using HD, Dana and Shayna pointed out that “understanding yourself, how you best operate, and how you are interacting with other people around you is so important when it comes to conscious relationships. Awareness always has to start with yourself. When you fully understand yourself and what alignment looks like for you, you can then understand others and release judgment and comparison.”
“This leads to more self-love and love for others. If you are struggling in a relationship, we invite you to get clear on who you are and how you best make decisions that are energetically correct for you (your HD chart can show you how) and then start making decisions within your relationship in this new way! This is the fastest way to transform any relationship in your life and even attract your dream partner.”
HD works by helping you to honor yourself first or so it seems. The one place that it differs from how we (mainstream culture not to be confused with experts) have begun to discuss Astrology is that no archetype is to be villainized. That said, there is no such thing as dating the wrong HD profile. According to our experts, you simply learn what and who feels in alignment with you, your truth, and your journey.
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“There are no Human Design charts that are better or worse when it comes to pairing/partnership. Human Design teaches you how to become your own authority in life and how to feel when something is in alignment for you or not. You then can make your own decision on if someone is right for you or not and trust that the truth you are feeling is energetically correct for you. Understanding your partner's chart is huge in understanding how you are both different/similar to each other. The best way to navigate any obstacle will become crystal-clear with this awareness.”
Additionally, the expert co-founders shared that there are three types of “connections” that you may stumble upon “depending on your charts”:
- Electromagnetic spark connection: You feel the chemistry when you are together, fireworks, and a sense of the feeling of "you complete me."
- Friendship connection: You have a lot of similarities in your charts and you feel a sense of "you get me."
- Dominating connection: One person leads in this area and the other follows and that feels good for both of you.
The two add that this just scratches the surface of how you may be connecting with your partner as you may have a combination of all three.
According to the experts, similar to humans, Human Design is complex and therefore deeply profound when you discover yourself through this system. As much as we seek out love, every piece of wisdom left behind for us indicates that the work begins and ends with us. By no means is this saying you must be healed and whole before you find love, but that you must be aware and have insight into yourself to even begin to know what you’re looking for when it comes to love.
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Personally, I always understood limerence (from my time in college psych) to be a crush. However, not in the cutesy crush way (maybe if you’re 9) that you may be thinking – it’s a very one-sided connection. And though I tend to be good with words, I thought it might be far more helpful to get a more in-depth answer to the burning question: what is limerence? Every expert pretty much said the same thing, give or take. They essentially described limerence as a rash without much logic, and quick to burn with little to no substance.
CEO and Professional Matchmaker with Something More Julia McCurley gives us a more detailed description of limerence, stating that it "often leads people to make impulsive decisions being under the belief that they have found utmost chemistry with someone they have just known for a short time. The love at first sight, or limerence relationship, is based on overwhelming attraction, possibly lust, that may or may not lead to real love."
The Object of Your Heart’s Desire
Katina Tarver, a relationship expert, tells us, “Limerence is all about emotional dependency, intrusive thoughts, and a strong desire for emotional reciprocation. The person who suffers from limerence is called limerent, and the person who is desired is called a limerent object or LO.”
New Limerence
Expert Sheila Eugenio speaks on the early stages of limerence, explaining, “In the beginning stages of limerence, it's easy to tell the difference between limerence and love because they are both very different feelings. However, as time goes on and if you start to feel like you're in love without ever being in limerence before, it might be difficult to tell the difference between them.”
Punching a Clock
Limerence, similarly to love, doesn’t have a timeline, it mostly depends on the variables: commitment, compatibility, and reciprocal interest (at some point). Limerence itself can be as brief as a week or as long as a year(s).
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What Love Is
Licensed Psychologist and Owner of LifeWise David Helfand explains that “limerence is when you can’t objectively assess your partner because you are high off just being with them. Love is when you can see them truly for who they are, and still choose to be with them.”
Psychotherapist Valentina Dragomir provides us with the main differences between the love and limerence in a nutshell:
- Love is founded on trust, mutual respect, and genuine caring. Limerence, on the other hand, often starts with an intense but one-sided attraction.
- People who are in love tend to be more rational and level-headed. Those who are limerent may act impulsively and do things that they wouldn't normally do.
- Love is something that grows over time. Limerence, however, is often a sudden and all-consuming feeling.
- Love is based on reality, while limerence is often fueled by fantasy. People in love see their partner for who they really are, warts and all. Those in limerence may idealize their object of desire and ignore any negative qualities.
- Love is healthy and supportive. Limerence, however, can be obsessive and even harmful. People in love want what's best for their partner. Those in limerence may be more interested in what they can get from the other person.
How Limerence Plays Out
Founder of Find Black Therapist, E.L. Forrestal, points out that “limerence can sometimes develop into love, but it is not always the case. There are many factors that contribute to whether or not limerence will turn into love, such as the level of commitment and investment in the relationship, how well the couple communicates and gets along, and whether or not there is mutual trust and respect.”
Love Takes Many Forms
We like to view love as something that lasts forever, but Good Vibrations Staff Sexologist and Curator of the Antique Vibrator Museum Carol Queen reminds us, “Love comes in many flavors beyond romantic and erotic, the kind of relational love we think of when, say, people couple up. While people commonly think of this as a long-term experience, many couples do not sustain long-term love; and it's possible to experience long-term love with someone outside of the monogamous partnership model that people frequently think of when they hear that word.”
Though there are plenty of similarities, it seems that limerence and love can be distinguished with a little bit of discernment and of course, my favorite word…introspection. Still, as humans, it doesn’t always happen that way. Unfortunately, that’s when it goes from being a harmless crush to a weird obsession.
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While people tend to view sex as a very monolithic thing, in reality, oral sex is in fact sex and so is masturbation. With that said, it seems likely that there might be some confusion as to whether masturbation is 'acceptable' during pregnancy. And the answer is: YES! Yes, you can absolutely masturbate. More often than not all types of sex are welcome, however, some positions might require adaption.
There are exceptions to the rule and to be safe, you should absolutely double-check with your OB. But if you have a low-risk pregnancy without complications, it’s typically a safe bet that you can pass go and collect your 200 in the sex department.
If everything checks out from your doctor, here are four benefits to masturbating while pregnant, according to experts.
1. Reduces Anxiety and Stress
GiphyThe ease you wish to feel might be possible with the help of an orgasm or two. Clinical Sexologist and Sex, Intimacy, and Relationship Advisor Katie Lasson explains, "Not only is masturbation safe for the majority of pregnant women, but it can also be a great stress reliever. Masturbation when followed by orgasm releases the feel-good hormones such as oxytocin into our bodies. This helps to make us feel calm and relaxed. As an added bonus your unborn baby will also get the benefit of these feel-good hormones."
She adds, "A lot of women find that their libido increases during pregnancy so masturbation can be a great way to manage that. You may notice some mild cramping in your stomach after you reach orgasm but that is normal. If you experience any pain, seek medical help immediately. Some women also experience more intense orgasms when they're pregnant."
2. Melatonin Vibes
Any parent will tell you that you should sleep as much as you can before the baby gets here. However, postpartum and the body changes experienced during each stage of your pregnancy can make sleeping well difficult. During the prenatal phase, one might find themselves coping with insomnia due to your belly growing and/or breast and body aches. And when you do finally get to sleep, you might experience nightmares that are said to be caused by the anxiety of bringing a child into this world. Trouble sleeping might also be coupled with a newfound ability to snore due to pregnancy rhinitis.
Due to the 'feel-good hormones' mentioned in the previous post, masturbation or bringing yourself to orgasm also makes for a better night’s sleep.
3. Inducing Overdue Babies
Suzannah Weiss, certified sex educator, sex/love coach, and trained doula, says, “If you're pregnant past your due date, masturbation (as well as partnered sex) can also be a way to bring on labor. Sexual pleasure, especially when it involves orgasm, releases oxytocin, which can stimulate labor contractions, and prostaglandins, which help the cervix dilate. The only thing to be careful about is not to insert anything into your vagina after your water breaks.”
Additionally, Weiss recommends trying the following items if you’re someone who has difficulty reaching where you need to be, to get where you want to go (if you catch my drift). "Sex toys such as wand vibrators may be helpful,” she begins, adding that a few other accessories, such as this pillow can also prove reliable for achieving orgasm.
4. Sense of Pre-Parent Self
GiphyYou don't stop being a sexual or sensual being just because your journey is evolving into motherhood. Masturbation is a great way to remind yourself of who you are in the process of becoming more. “As a woman’s body changes during pregnancy, they may become more confident and feel more feminine and desirable – or less. Masturbation can help [those expecting] stay connected to their body and find ways to satisfy needs they may not be able to otherwise or like they were accustomed to before pregnancy. In turn, this can help her keep her sense of self during these changes,” according to the Director of Kiiroo’s Helen Zeal.
Before you partake in getting your solo sex session on, it is also worth noting that “in the third trimester of your pregnancy, sometimes orgasm after masturbation can increase the frequency of your Braxton Hicks contractions." Relationship Expert Psychologist and Sex Therapist Tatyana Dyachenko confirms that this occurrence is pretty normal.
Without a doubt, there are some amazing benefits to masturbating during pregnancy. Let us know if you decide to try it.
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However, this doesn’t acknowledge the sexually ambitious and curious kinksters who seek out the thrill because there are no doubt those who go for the kill with no reasoning. Still, I don’t have to remind you what curiosity did to the cat, so caution is still best. And, unless your goal is to be on an episode of Sex Sent Me to the ER, then I urge you to refrain from masturbating with these…things…often found in your home. Yes, I’m tabling (no pun intended) a few items but I’m certain there are some safety measures you might be able to take when improvising for whatever reason. So instead of just giving you a list of 16 items found around the home and whether or not they’re safe to masturbate with, I'm also giving a few pointers on how to make them safe for the curious and kinky.
Of note, each expert varies in their views as to what is considered 'safe' and 'unsafe' based on their niche and so much more. In fact, Marla Renee Stewart, MA, sexologist and sexual strategist at Velvet Lips Sex Education points out, “A lot of the things that I would suggest would typically be associated with kink, but anything in general (in the vanilla world), you really just don't want to masturbate with anything that would be harmful to you in any way and that would vary from person-to-person.”
As for the more 'vanilla' side of things, we spoke with WHNP-BC Sexual Health Expert and Pelvic Floor Specialist Jenna Perkins, to provide a brief list of common household items that range from a hard "no" to somewhere in the gray area.
Go for It: Household Items That Can Double As Sex Toys
Giphy- Showerhead (externally);
- Bidet;
- Pillow/mattress;
- Electric toothbrush (externally!);
- Ice to be rubbed externally on the vulva and clitoris;
- Sit on a washer on spin or dryer for vibration and movement (Bonus: add a shoe to the dryer for a more intense sensation);
- Body massager.
Proceed With Caution: Household Items You Should Use a Condom With
- Phallic-shaped foods are used with a condom to avoid bacteria or fungus;
- Brush handle;
- Plastic bottle.
Perkins adds that “anything inserted should be covered with a condom to protect from bacteria. Lube should always be incorporated into penetrative play.” You are able to use the following for lubrication: “Vaseline, coconut, or olive oil applied externally [but keep in mind] oils can degrade condoms and are not recommended for penetration when latex condoms are being used.”
Big No-Go's: Household Items You Should Never Use As Sex Toys
Giphy- Textured items like the bristles on a brush that can scratch or damage tissue;
- Sharp item(s) or item(s) able to poke, like utensils (fork, knife, surprisingly vacuum cleaners, etc);
- Any soft or porous objects (cucumber, zucchini, brush handle) for penetration WITHOUT a condom;
- Lotions and soap that contain fragrances and/or a long list of ingredients.
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While we often talk about cult classics such as the 50 Shades trilogy or even Monster’s Ball, we rarely make room for the sexiest yet most underrated content out there. And, let me keep it all the way real – it's the lightweight pornographic content that doesn’t leave much to the imagination. With that in mind, don’t be alarmed when you don’t see the obvious here! Although there isn’t much, there are more than a few hot indie-ish or less known films to go around.
Here are 7 of the movies and TV shows you can stream on either (mostly) Netflix, Hulu, or Amazon the next time you’re in the mood to heat things up and want some decent porn playing in the background.
1. 365 Days
Without saying too much about the plot itself – which I’m surprised I even managed to recall being that I was so caught up in the rapture – I was more afraid of losing the main characters in this erotic thriller because what would I do if they weren’t fucking anymore. Though the sex scenes aren’t quite as frequent in 365 Days, they are lengthy and explicit in all the right places. Thumbs up, Netflix!
2. 365 Days: This Day
365 Days: This Day is the sequel to the previously mentioned steamy entry and can also be found on Netflix. It has the right idea about how porn should be – less scripted talking and more sex scenes set to decent music. Though the sex scenes aren’t as intense as they were in the first film, the sex is more indulgent. Every five minutes there’s music, some raunchy foreplay, and lots of fucking! And the sex scenes are so good and so convincing that I’m not entirely sure that the actors playing Massimo and Laura are actually having sex.
3. The Voyeurs
GiphyWatch them watching others do wild things in this racy movie found on Amazon Prime Video. In The Voyeurs, you get a surprisingly secondhand account of what it’s like to watch the sex you fantasize about with Euphoria star, Sydney Sweeney. Within the first five minutes, I was ready to run and retrieve my vibrator.
4. Deep Water
At first, I thought nothing more than, 'Gosh, not Ben Affleck being typecast to the thriller movies where he has a psycho wife.' And though it does appear to be this way, this Hulu Original was no Gone Girl. However, what Deep Water lacks in a decent plot, it makes up for with its intense sex scenes – especially if you’re someone interested in voyeurism.
5. Wild Things
After stumbling across this 1998 psycho-thriller on Netflix, it easily made the cut for its surprisingly erotic nature. Keep in mind, Wild Things is set in the 90s so not quite as pornographic as it might’ve been had it been filmed now. But it was oddly sexy and that infamous threesome scene between Denise Richards, Matt Dillon, and Neve Campbell is iconic for a reason.
6. Bridgerton
The last time I mentioned Netflix’s Bridgerton, I almost got myself in hot water when I suggested that season two was even remotely close to season one. With that in mind, I will specify that season one of this Netflix original provided some hot sex between the main characters, Daphne and the Duke. Don't say I didn't warn you.
7. Sex/Life
Netflix's Sex/Life reminded me of the early 2000s movie Unfaithful with Richard Gere and Diane Lane but it gave so much more. The main character (played by Sarah Shahi), who is a bored housewife, is actually far more developed in that we get to know more of the person she was before marriage. In learning that, we also get glimpses of her free-spirited sex life prior to marriage. What makes this one stand out from the rest of the list is that I was equally invested in the hot sex scenes just as much as the actual plot. Win, win.
With a summer full of heat on this list, be sure to take heed when watching these movies! In fact, do yourself a favor and put your vibrator on the arm of your couch so it’s as easily accessible as it will need to be. Promise!
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