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This Husband's Message To His Wife Struggling With Depression Will Have You In Tears
Within the past few years, I've fallen so deep into an emotional valley that I wasn't sure how to climb back to level land. I wondered why things were suddenly falling apart and not fitting back together. But having always been the strong one who usually rebounds, it only looked like a slight tumble to some of those looking at me from above.
“Snap out of it," a few said.
“Get over it!"
“It's a just test."
Well, excuse me. These aren't words we're trying to hear when we're feeling low – as a matter of fact, they often make us feel worse – but one can see a semblance of hope when she has the right support.
On the photo sharing platform Imgur, user, who goes by the alias Mollywho, recently shared a few reasons why she spiraled into a deep state of depression, including: having trouble at work, getting married but not having the funds for a real wedding, and being estranged from family and friends. In short, the girl has caught a bad case of the every day life blues!
She went on to admit that she isn't the easiest person to deal with, and often takes her grief out on her husband. But instead of him taking it personally or clapping back with empty clichés, he did this:
Upon returning from a trip to San Francisco, "Molly" found a note from her husband on the couple's bedroom mirror with a list of all of the reasons why he loved her. She shared:
Amidst all the struggle, my husband has relentlessly tried to cheer me up. I've not been the easiest person to deal with. In fact, sometimes I've lost all hope and even taken my frustration out on my new husband. But he somehow forgives me every time. I have a long journey ahead of me, and I know he probably realizes I'm depressed. But he holds my hand, and he tries his best. Today when I came home from a trip to SF, I flopped onto my bed in tears. I looked to my left, and saw these words painted all across my mirror. I think he wanted me to remember how much he loves me. Because he knows how quickly I forget. He knows I struggle to see good in the world, and especially the good in myself. But here it is. A testament and gesture of his love. Damn, I needed it today...
The list says:
1. she is my best friend
2. she never quits on herself or me
3. she gives me time to work on my crazy projects
4. she makes me laugh, everyday
5. she is gorgeous
6. she accepts the crazy person i am
7. she's the kindest person i know
8. she's got a beautiful singing voice
9. she's gone to a strip club with me
10. she has experienced severe tragedy yet is the most optimistic person about humanity i know
11. she has been fully supportive about my career choices and followed me each time
12. without realizing it, she makes me want to do more for her than i have ever wanted to do for anyone
13. she's done an amazing job at advancing her career path
14. small animals make her cry
15. she snorts when she laughs
He sounds like one of the most loving and nurturing people many of us wish we knew. Can he be my friend? Better yet, does he have a brother?!
Mollywho points out that of course a list isn't the cure to depression, but it is one part of a regiment to recovery.
“I'm not saying mental illness is cured by nice words on a mirror.In fact, it takes professional care, love, empathy, sometimes even medication just to cope. Many people struggle with it mental illness—more than we probably even realize. And instead of showing them hate or anger when they act out. Show them kindness and remind them things can and WILL get better."
She also posted a reminder of what love is about:
We all have our down days. And sometimes we don't handle it well. BUT, we are partners. He is here for me when I'm down. And I cherish that. And he has his down days, too. And I will be there to hold his hand, just like he holds mine. Life can be hard. The answer is never to mock, scoff, or belittle someone. Be kind. Be the best version of yourself. And be most of all- be patient.I'm still struggling, but I'm glad I have my other half to help me make it through. It may just be a few words on my mirror, but I'll look at them when I wake up and know I'm not alone. I'll know I have my bestfriend, my co-pilot in life to help guide me through.
The feels!!
What do you do to help deal with depression or to help someone get through it?
I write about lifestyle and women's health and wellness. When I'm not in front of a computer screen crafting stories, I'm in a kitchen crafting cocktails. Follow me on the 'gram @teronda.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
'Love Island USA' Star JaNa Craig On The Reality Of Black Women On Dating Shows
Love Island USA just wrapped up its sixth season, and it has been the talk of the town. According to Nielsen, it's the No. 1 show on streaming, proving it's just as entertaining as the UK version. One of the reasons this season has been successful is due to the authentic relationships formed between the islanders in the villa.
You have the sisterhood between Serena Page, JaNa Craig, and Leah Kateb, aka PPG, and the real relationship moments between couples like Serena Page and Kordell Beckham, who were named the winners of this season. The other finalists include Leah Kateb and Miguel Harichi, Nicole Jacky and Kendall Washington, and JaNa Craig and Kenny Rodriguez.
While JaNa made it to the finale with her boo Kenny, her journey in the villa was far from perfect. Viewers saw the Las Vegas native get her heart stomped on a few times after many of her connections didn't work out.
At one point, it even looked like she was getting kicked off the island. While she had a lot of support from people watching the show, it was clear that she was in a position that many Black women on reality dating shows find themselves in: not being desired.
It has been an ongoing conversation among Black women watching reality dating shows as we see time and time again that non-Black women or racially ambiguous-looking women are often chosen over Black women, especially dark-skinned women. In a discussion with Shadow and Act, JaNa opened up about the support she received from viewers.
@cineaxries i love them 🤧 #janacraig #janaandkenny #loveislandusa #foryou #peacock #loveisland #janaloveisland #xybca #kennyloveisland #janaedit #loveislandedit #janaedits #loveislandusaedit #viral #loveislandusaseason6 #foryoupage #peacocktv
"You know what’s so crazy? I’m so grateful, because when I got my phone, the way they’re making us The Princess and The Frog…I felt honored. I will be that beautiful chocolate queen if I need to be. And the comments like 'beautiful chocolate girl,' I’m like, all Black women are beautiful. There’s the whole light skin versus dark skin, which breaks my heart. I just really don’t understand that, but I will take pride and represent us well," she said.
She also candidly discussed her experience as a dark-skinned Black woman on the show. JaNa and Serena had been in the villa since the first episode, and they were the only dark-skinned Black women there. As new men aka bombshells came into the villa, they found themselves not being wanted by many of them.
"Me and Serena literally had a heart-to-heart before Kenny came in and she’s like, I just don’t think it’s fair that the Black girls don’t get enough fair chance.' Every islander that came in, we were not their top pick. And we just [thought], maybe because we’re Black girls, and the dark-skinned Black girls. It sucked," she said.
"I’m like, 'Serena, we know what we bring to the table. We’re great personalities. A guy’s going to come in for us.' That’s when we manifested what we wanted, and that’s when I manifested Kenny."
@ashleyvera__ We love to see it 🥰 #loveislandusa #loveisland #loveisland2024 #janaandkenny #loveislandseason6 #peacock #realitytv #fypage
After many failed connections, Kenny came in and immediately turned JaNa's experience around. America watched the model get the care and attention that she deserved.
"I’m not going to hold you. When I was in the bottom for a quick second, I’m like, ‘There’s no way America doesn’t [ride for us]. I know Black America had to ride for me, but maybe because I’m a dark-skinned … hmm … maybe … you feel me? And you saw the Casa Amor lineup. Beautiful, beautiful light-skinned [women]," she said.
"We looked at each other like, 'Damn, Love Island did their big one with this. And every single Casa Amor girl was like, 'You girls are gorgeous, you guys are stunning.' They expressed love. You guys are beautiful and it felt good."
Although she and Kenny came in third place, JaNa is happy that she got her man in the end. "I think the thing I’m most grateful about is the fact that this is a beautiful love story like you guys complement each other and there’s no hate toward the skin color. It’s all love and support. I love that more than anything," she said.
"That’s why I was like, 'I won,' even though I didn’t win. And the fact that Serena won, we were like, 'Yeah, run that.' Either way, we won. And I love the support from all communities."