Resolving To Kick Your Product Junkie Habit? Here's Your Game Plan For 2024.

You’ve probably heard that the beauty industry is a staggering $90 billion one (that’s annually). However, what you may not know is, reportedly, folks spend close to $750 a year on their products. I mean, based on your own budget, that might not be much to you yet as someone who knows that preparing for retirement is closer now than my college days were at this point, that’s pretty steep to me, especially since I know that, easily half of what I currently have on the skincare and hair care tip, I barely even use.
Me? Aside from the products that I try in order to create content (that’s free stuff and also why I have so much of it), I gave up being a product junkie years ago. It was hard, yet it was also hella liberating. It freed up space. It freed up money. And it helped me to focus on what I know my skin and hair need as opposed to what the industry tries to cram down my throat.
So, why is my mission what it is today? If the beauty world is making billions, of course, they’re gonna try and sell you everything under the sun. Yet if you want to only purchase what will be truly effective for you this year so that you can keep some space and some coins, here are some tips that fully freed me from the bondage of always digging underneath my bathroom sink and knocking stuff over, only to be pissed as I cleaned it up (if ya know, ya know).
1.Learn Your Actual Skin and Hair Texture
GiphyThe benefit of being in the information age with internet access to boot is there is so much intel that’s readily at your disposal (which is why I don’t get how so many debates about opinions happen on social media when you can just open up a browser and find the facts). The challenge is sometimes there’s so much stuff to learn about that it can become super overwhelming. And honestly, I think that’s how a lot of us end up becoming product junkies in the first place. There’s one influencer on IG who says her skin is bomb due to one product, while someone on TikTok guarantees a totally different product will give you the same outcome.
And don’t even get me started on how many debates naturalistas have on YouTube about what works well on their hair vs. what doesn’t. If you try and take everyone’s opinion into account, you can easily look up and have two cabinets that are filled with stuff that you either don’t use or don’t like. *le sigh*
What’s my suggestion? Well, something that I did that helped me to get some of my cabinet space back was really figuring out what my own skin and hair texture was before making another purchase — and that alone totally changed the game. Because the reality is, someone can say that a particular product gave them flawless skin, yet if their skin type is dry and yours is oily, it could end up doing your own skin more harm than good.
So, what if you have no clue what your skin or hair type actually is? Sites like Skin Type Solutions (quiz is here), Ask the Scientists (quiz is here), and even Sephora (quiz is here) have online tests that you can take as far as your skin goes. YouTubers like Angela C. Styles (here) and Daye La Soul (here) can help you learn more about your hair type and texture. I super appreciate LaToya Ebony Hair’s channel for explaining the difference between 4b and 4c hair (here). Also, Naturally Curly (quiz is here) and Carol’s Daughter (quiz is here) can help you figure out what your hair type and texture are as well.
That way, as you’re moving through a sea of recommendations and suggestions, you can better narrow down what will prove to be the most effective for your hair strands personally. Knowledge is power. This includes when it comes to your skin and hair.
2.Acknowledge That Hair Products Actually Do Expire
GiphyDid y’all know that both skin and hair products expire? Yep. When it comes to skin ones, if they’ve got more oil than water in them, they tend to have a longer shelf life; although most skincare experts say that if you’ve got something that didn’t come with an expiration date but you’ve been holding onto it for 2-3 years, it’s time to toss it. As far as your hair goes, if a bottle of, say shampoo or conditioner has been opened, you shouldn’t keep it around for more than 12 months after you first used it.
And what if you’re not sure what to do? A solid rule is to pay attention to if the appearance or texture of a skin or hair product has changed. If that is indeed the case, go ahead and toss it. No sense in keeping something around if it’s not going to be effective — and if it doesn’t look or feel like it did when you first purchased it…chances are, it won’t be.
3.Toss Out What You Don’t Use on a Weekly Basis
GiphyOkay, while this rule isn’t 100 percent, I would say that it’s probably around 70 percent accurate. What I mean by that is that there’s a good chance that you don’t wash your hair, like clockwork, every seven days. And so, the main point here is, if something is not in consistent rotation, all it’s really doing is taking up space.
For instance, I’ve got a couple of bottles of braid-out and edge control products that absolutely need to get up and out from underneath my bathroom sink before 2024 because all they do is leave a white residue and a frizz-like hold (I won’t say no names but some products out here charge way too much money for the chaos that they create). Why haven’t I done it? It’s honestly because there is a part of me that thinks that, perhaps if I blend those items with something else, they will be useful.
However, since I haven’t tried that yet and also since other products are serving me just fine, I need to let that “fantasy” go and put them in the trash. Clutter is clutter, no matter what lie I might tell myself. Words to live by, sis. Words to freakin’ live by.
4.Make Sure Products Are Seasonal Not Emotional
GiphySomething that some people don’t take into consideration is the fact that your skin and hair oftentimes need different products based on the season that they are in. For instance, since winter is the time when we’re in dry indoor heat quite a bit, it would make sense to use a thicker moisturizer and hair conditioner than in the summer season; that’s what I mean by getting a “seasonal product.”
So, what do I mean by an emotional product? Just like you can have a bad hair day, you can have a “bad product reaction” sometimes. For instance, one of my absolute favorite braid-out creams, sometimes we work seamlessly together — sometimes we don’t. A bit of trial and error has revealed that on the wash days, when I use a heavy protein treatment, the product doesn’t take too well to it (go figure).
Anyway, what I used to do in times past was go out and buy 2-3 other popular braid-out products. Now, I just add a bit more patience in how I apply the one that I have.
Emotions are about feelings. When you want to stop being a product junkie, you’ve got to bring some logic and common sense into play. So yeah, when you’re out here doing your thing on your skin and hair, seasonal shifts in your products make sense; hinging everything on emotion (how you “feel” about your hair at the time) is unnecessary and costly. Literally.
5.Stop “Stress Shopping”
GiphyI can’t believe that at my big age, sometimes I will still get random breakouts — and, of course, they happen at the most unexpected and inopportune times. Although I know that oftentimes, like a cold, I just need to let it all run its course…I also know that I’ve got a solid skincare routine, and I just need to leave things be. Still, sometimes the stress of a perfectly (or imperfectly, depending on how you look at it) placed zit will have me out here looking for any and everything that says it will zap it in 24 hours or less.
And that, my friends, is what I call “stress shopping.” Even a pimple patch (which is actually pretty bomb when you want to reduce the swelling of a zit) is not going to make your skin look like a pimple was never there in a day. So, if you’re out here wasting money because you’re looking for a quick fix, accept that 9.5 times out of 10, there is no such thing, and so, all you’re gonna do by purchasing more stuff is spend more money, which now stresses your bank account out — which profits (pun intended) you nothing.
6.Who Cares If It’s Popular. Does It Work? FOR YOU?
GiphyAnd finally, this point right here can apply in so many ways and on so many levels. Thankfully, I’ve never been the kind of person (not as an adult anyway) who really cared to do something because it was “popular” — and it has served me well. Skincare and hair care products are not exempt because — and again, I won’t say no names — I can’t tell you how many times someone has told me that I’m crazy for not literally buying into a brand (or product from a brand), I got a test sample and either I was less than impressed, or my scalp or skin got irritated from it.
Personally, some of the best items that have worked for me are homemade products on Etsy’s site. The ingredients are natural, and the prices are fair. That’s just me…what works for me. Just make sure that if you are starting 2024 by promising yourself that you won’t be a product junkie anymore that you will really ponder what works for you and stick with that. It’ll save you time, money, and unnecessary drama. And won’t your skin and hair be thankful for that, chile.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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