24 Valuable Lessons My Failed Relationships Have Taught Me
At my lowest point, and I do mean that literally, I was on my stomach, laid out on the bathroom floor after I found out I was going to miscarry my first pregnancy with the man I loved. It was a double loss for me because not only was I grieving the loss of my unborn baby, I was also grieving my relationship with him. You see, he had ghosted me. Again. I had been through breakups before, but by all accounts, this one was the worst because now I felt the guilt and the shame of being smart enough, wise enough, and old enough to know better.
It was the ending of this same relationship that forever changed my life, for the better. I'd always heard the saying that there's a purpose for pain, but I couldn't have imagined at the time that this single occurrence would be the catalyst for me to accomplish a life-long dream of writing my first book, earning a Master's degree, and creating an exclusive community for breakup recovery and personal development.
I've had some bittersweet moments on my journey to love. And I've come to realize that sometimes what we think is love is actually a lesson. Here are 25 lessons that my failed relationships have taught me.
1. No matter how bad it hurts, you will live through it. You already have.
Chances are, this wasn't the first heartbreak you've endured and it probably won't be the last.
2. Sometimes the people we want don't deserve us.
It's a hard pill to swallow, but a necessary truth to accept.
3. I don't want a boyfriend. I want a partner.
An active partner. An equal partner. A business partner. A prayer partner. A life partner.
4. I don't know if I'm ready for marriage, but I want a commitment. There is, however, a caveat...
I'm also afraid of commitment, but I'm working on that.
5. Heartache comes in different forms.
Like Lauren London, I've lost a partner to gun violence. Like Chrissy Teigen, I've lost a pregnancy. And probably, like you I've lost friends, family members, and this year, I lost my 16-year old Yorkie. I wish I could tell you the "right" way to get over the loss, but the truth is there is no right (or wrong) way to grieve.
It's hard. Sometimes it's so dark you can't even see the light at the end of the tunnel and the only thing you can do is feel your way through it. But I promise you, if you can get to the other side of the pain, love will be there waiting for you.
6. If he's really into you, you'll know.
And so will everyone else. You are too phenomenal to be regarded in any way that feels lukewarm.
7. Going forward, I don't want any kind of relationship where I have to question what we're doing.
If you have to question what you are, red flag.
8. Sometimes we're so caught up in WHO we want that we forget WHAT we want.
There's a difference, you know.
9. It's OK to cry.
This may sound weird, but when you do give yourself time to cry, I suggest giving yourself a cut-off. When time is up, it's time to get back up and move forward.
10. Despite feeling like you're going to die without them, every day your ex goes without calling you proves that you really can live without them.
And along with that, every day gets easier.
11. One thing about them tables...oh baby, they turn.
Facts.
12. The way a person communicates with you is indicative of how they feel about you.
I said what I said.
13. Don't be confused by mixed signals from a person.
Indecision is still a decision.
14. I wasn't really in love with him. I was in love with what I thought it meant to be with him.
Sometimes, our partners are a reflection of something we lack. In my last relationship, for example, he was an extrovert, the complete opposite of me, but that was what I loved about him. He was like a magnet, attracting people from everywhere, whereas I prefer to be invisible, most days, yet, he saw me.
When we were together, I always felt like people were paying attention to him but he was very always focused to me. It was as if all those people loved him and he loved me, and that validated me in some way. He could have had any woman he wanted and he wanted me… at least that's what I thought.
15. Don't ever blame the other woman.
Like you, her loyalty was with him so the other woman owes you nothing. He does.
16. Men love familiarity so if it seems like he went out and got a woman just like you, he probably did.
Believe it or not, if you had the chance to get to know her, you'd probably realize that the two of you have more than just his penis in common, and you could probably be friends.
17. You can not change a man. And men do not change for women.
They change when they are ready.
18. Therapy after a breakup is money well spent.
When I was going through my breakup, I searched for a place where I could vent without fear or judgment. At that time, I couldn't find one that offered the support I was looking for, so I created my own. Everyone needs a support system.
19. I learned that forgiveness doesn't require reconciliation but reconciliation requires forgiveness.
Read that again.
20. If you're willing to settle for less, that's exactly what you'll get.
The saying is true, you get what you settle for.
21. Forgiveness isn't about letting someone off the hook.
Forgiveness really means that you are holding them accountable for how they hurt you but releasing the memory of it so it no longer triggers you. Now that's what you call peace, baby. Getchu some.
22. It's OK to be a little selfish, sometimes.
It's called setting boundaries.
23. You shouldn't be afraid to voice your opinions to your partner for any reason.
If you're afraid that he won't respond the way you want him to or he won't respond at all, that may be a red flag.
24. Pain is our body's way of telling us something is wrong. If your relationship is causing you pain, then it may be time to reconsider some things.
Contrary to popular belief, love doesn't hurt.
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Also known as The Real Black Carrie Bradshaw for her relentless love of shoes and emotionally unavailable men, DeJa K. Johnson is unapologetic in her pursuits to find love, happiness, and orgasms. A graduate of UA Little Rock, DeJa earned a Master's degree in Applied Communication with an emphasis on Interpersonal & Romantic relationships. She is also the founder of TheBreakupSpace.com, a safe space for men and women who need help getting over the loss of a romantic relationship. To connect, you can find her on all social media @TheRealBlackCarrieBradshaw or send her an email to love@TheRealBlackCarrieBradshaw.com.
How Content Creators Hey Fran Hey And Shameless Maya Embraced The Pivot
This article is in partnership with Meta Elevate.
If you’ve been on the internet at all within the past decade, chances are the names Hey Fran Hey and Shameless Maya (aka Maya Washington) have come across your screen. These content creators have touched every platform on the web, spreading joy to help women everywhere live their best lives. From Fran’s healing natural remedies to Maya’s words of wisdom, both of these content creators have built a loyal following by sharing honest, useful, and vulnerable content. But in search of a life that lends to more creativity, freedom, and space, these digital mavens have moved from their bustling big cities (New York City and Los Angeles respectively) to more remote locations, taking their popular digital brands with them.
Content Creators Hey Fran Hey and Maya Washington Talk "Embracing The Pivot"www.youtube.com
In partnership with Meta Elevate — an online learning platform that provides Black, Hispanic, and Latinx-owned businesses access to 1:1 mentoring, digital skills training, and community — xoNecole teamed up with Franscheska Medina and Maya Washington on IG live recently for a candid conversation about how they’ve embraced the pivot by changing their surroundings to ultimately bring out the best in themselves and their work. Fran, a New York City native, moved from the Big Apple to Portland, Oregon a year ago. Feeling overstimulated by the hustle and bustle of city life, Fran headed to the Pacific Northwest in search of a more easeful life.
Her cross-country move is the backdrop for her new campaign with Meta Elevate— a perfectly-timed commercial that shows how you can level up from wherever you land with the support of free resources like Meta Elevate. Similarly, Maya packed up her life in Los Angeles and moved to Sweden, where she now resides with her husband and adorable daughter. Maya’s life is much more rural and farm-like than it had been in California, but she is thriving in this peaceful new setting while finding her groove as a new mom.
While Maya is steadily building and growing her digital brand as a self-proclaimed “mom coming out of early retirement,” Fran is redefining her own professional grind. “It’s been a year since I moved from New York City to Portland, Oregon,” says Fran. “I think the season I’m in is figuring out how to stay successful while also slowing down.” A slower-paced life has unlocked so many creative possibilities and opportunities for these ladies, and our conversation with them is a well-needed reminder that your success is not tied to your location…especially with the internet at your fingertips. Tapping into a community like Meta Elevate can help Black, Hispanic, and Latinx entrepreneurs and content creators stay connected to like minds and educated on new digital skills and tools that can help scale their businesses.
During a beautiful moment in the conversation, Fran gives Maya her flowers for being an innovator in the digital space. Back when “influencing” was in its infancy and creators were just trying to find their way, Fran says Maya was way ahead of her time. “I give Maya credit for being one of the pioneers in the digital space,” Fran said. “Maya is a one-person machine, and I always tell her she really changed the game on what ads, campaigns, and videos, in general, should look like.”
When asked what advice she’d give content creators, Maya says the key is having faith even when you don’t see the results just yet. “It’s so easy to look at what is, despite you pouring your heart into this thing that may not be giving you the returns that you thought,” she says. “Still operate from a place of love and authenticity. Have faith and do the work. A lot of people are positive thinkers, but that’s the thinking part. You also have to put your faith into work and do the work.”
Fran ultimately encourages content creators and budding entrepreneurs to take full advantage of Meta Elevate’s vast offerings to educate themselves on how to build and grow their businesses online. “It took me ten years to get to the point where I’m making ads at this level,” she says. “I didn’t have those resources in 2010. I love the partnership with Meta Elevate because they’re providing these resources for free. I just think of the people that wouldn’t be able to afford that education and information otherwise. So to amplify a company like this just feels right.”
Watch the full conversation with the link above, and join the Meta Elevate community to connect with fellow businesses and creatives that are #OnTheRiseTogether.
Featured image courtesy of Shameless Maya and Hey Fran Hey
This Content Creator Gets Candid About Touch Starvation In Emotional Video
Recently, a young content creator named Mayte Lisbeth posted an emotional video about experiencing touch starvation. She expressed that she feels she is dying from touch starvation and does not receive hugs. Additionally, if she were to receive a hug, she would crumble. The nearly three-minute video continued as Lisbeth breaks down her need for touch. Healthline says touch starvation or deprivation “occurs when a person experiences little to no touch from other living things.”
According to research posted in the National Library of Medicine, “touch is a powerful tool for communicating positive emotions.” Furthermore, other studies emphasize the importance of social touch. When an individual lacks touch, they can experience the following: depression, anxiety, stress, relationship dissatisfaction, difficulty sleeping, and detachment. Moreover, people who do not enjoy being touched can also experience deprivation due to occasionally longing for a hug or handshake.
Lisbeth’s video was triggering because touch starvation is something I experienced in the past. The first time I experienced this was when I was 17 years old after moving across the country to a state where I had no family. It happened again during the pandemic. I remember going into the pandemic optimistic as I really could be.
It worked for the first several months but quickly spiraled into some of my most challenging times, emotionally and mentally. That feeling was amplified when there was no one I truly loved to hug me. Something about a long embrace from a loved one assured me that no matter how dark my world was at the time, there was a light at the end of my darkness. Being away from my support system was rough during that time of uncertainty.
I was not fully aware of what touch starvation was at the time, but I knew I longed for touch. It was not until I was visiting my best friend and randomly asking for a hug that I remember having an immense sense of anxiety and sadness.
The content creator stated in her video that the solution is more complex than scheduling a hair appointment and receiving services. The form of touch was not suitable because she had no ties to these people. It is more about receiving affection, which can come in touch from someone who cares about her, not specifically a romantic touch.
@mayte.lisbeth Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well.
First, I commend Lisbeth for her vulnerability and courage to speak on a subject many sometimes do not know about or even acknowledge. She even commented that her family was not big huggers, which did not help her touch starvation. She could count how many times she hugged her parents when she saw them last. Unfortunately, a lot of the time, this is the norm for many families. “I do not know how to heal in a community; I only heal alone,” Lisbeth tearfully explained in a follow-up video. People instantly flooded her social media pages with support and suggested solutions, including breathwork, touch work, and even hiring a professional cuddler.
Sadly, many suffer from touch starvation and do not have family or a tribe to contact. If that is your current situation, here are some exercises that copy touch sensation when experiencing touch starvation.
- Blankets – Wrapping yourself up in a blanket can provide comfort. Another option is a weighted blanket. A weighted blanket mimics receiving a hug, which can provide a sense of calm for an individual.
- Self-Touch Breathwork – The counselors at Twinpowerment, LLC taught us a five-step self-holding technique that could help remedy touch starvation.
- Body Pillows (or pillows) – Cuddling up to a body pillow can mimic cuddling and allow comfort during sleep.
- Cuddle Therapy – Like the name states, you can pay a professional to cuddle with. The Institute of Counseling in Nigeria explains that “Cuddle therapy fills a niche that is complementary to traditional talk therapy.” With traditional therapy, a mental health professional cannot touch their clients.
- Companion Animal – Dogs and cats make excellent companion animals. The endless number of cuddles and “kisses” they provide can offer comfort during hard times.
Even though traditional therapists cannot provide touch to their clients, they are a great option if your symptoms from touch starvation increase.
Since then, Lisbeth has posted videos explaining remedies she has tried or is willing to try. Some days are better than others, but she keeps moving forward. I pray she finds peace during these times.
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